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Double tap if you love the feeling of having a fully stocked fridge 😍 Soon it will be stocked with Thanksgiving leftovers 🦃 Below is a Q&A on some of my recent posts about bone broth, my instant pot, fermented foods & why I’m always smiling 😄 :
Q: How long does homemade bone broth last in the fridge?
A: 3-4 Days. You can freeze it to save it for much longer!
Q: What do you do with your bone broth?
A: I personally just drink it.
Q: Why do you drink bone broth?
A: From boosting your immune system to reducing the signs of aging-skin to helping support healthy joints, bone broth is packed with yummy benefits 😋

Q: What size is your pressure cooker instant pot?
A: 3 quarts.
Q: What are fermented foods?
A: The process of making these fermented foods creates beneficial enzymes, b-vitamins, Omega-3 fatty acids and various strains of probiotics. Foods like kimchi and sauerkraut are probiotic rich and linked to better digestion & overall health!

Q: How do you eat fermented foods?
A: Add a little to salads or meals! I like sauerkraut with red meats and eggs and kimchi with fish and chicken.
Q: Why are you always smiling?
A: I try to find pieces of happiness in every day. Even if it’s a bad day. Plus, my morning routine of working out, meditating & getting some quality nutrition in the morning always makes me feel so good. ❤️ #mealprep #mealprepmonday #fitfood #fitspo #fitmeals #cleaneating #fitnessmeals #healthyfood #healthyeating #gymfood #cleaneats #groceries #foodprep #foodfacts #FoodDiary #tiuteam #bbg #weightloss #fatloss #caloriecounting #fitnessmotivation #bbgcommunity #fbg #fitnessaddict #fitfam #bonebroth

I could have picked the better looking photo where I’m not smiling like a weirdo and looking casually cool, but this explains how happy I was yesterday at @mrandmrs.p with a full belly of food off their delicious menu and sensational cocktails to top it with off! 🍹 @amycalabro and I loved it 😍👅 Thanks for having us @mrandmrs.p - Craving your lettuce prawn tacos and chicken tenders in corn 🌽 #FoodPorn #Love #MrAndMrsP 🗯 Jumpsuit by @maia_andco ❤️

When #theson comes home, cooking is necessary, he’s always famished 😒 So not my thing to do anymore, but #happy 😊 @kiroho2

I whipped up this 🍁PALEO FRIENDLY STUFFING🍁 yesterday in my stories and been scrambling to get it up in time for you guys!😘 It may look like a lot of ingredients, but all you have to do is really throw it all in a pot and call it a day! #lilsipper
1, 16 oz bag of fresh cauliflower rice
1 cup @barebonesbroth (code: lilsipper10)
3 cups coarsely chopped mushrooms
1 med. white onion, chopped
1/2 cup raisins 📌(I use raisins cuz they don't have added sugar like all dried cranberries do, but dried crans will work also)
Seasonings of choice to taste (poultry seasoning, s&p, etc.)
1 @rightfoods Sweet Potato Quinoa Salad Bowl (paleo omit)
3 cups @organicgirl's baby spinach
1/2 cup pecan pieces/halves
1/3 cup pepitas
✏️Add first 6 ingredients to a large pot and simmer until onions have become transparent/soft.
✏️Cook quinoa (if using) as directed 📌leave out sugar/seasoning pack - love that they give you the option to add or not!👍🏼
✏️Drain cooked quinoa and add it to your pot along with spinach. Stir a few minutes until spinach has wilted. Taste. If more seasoning needs to be added do so to preference.
✏️Right before serving, add pecans and pepitas for crunch (they will get "soggy" if you add them prior).
Notes: This is to be served stove top, not stuffed in a turkey.

The greatest gift you can give your family, is a healthy you.
What is your gift to your loved ones this year? ❤️ comment below

"Phew! Mom remembered to pack my bone broth for our picnic!" 😋 #nomnom #picnictime #thanksmom #bonebroth #healthypup
Have you heard? Our friends at @platopettreats just released their small batch bone broth to help keep us pups extra healthy! Three single source proteins available in beef, pork, and lamb. It's so yummy mixed in with my regular meals! #ThePlatoPack #PoweredbyPlato #ambassadog

I’ve worked in restaurants since I was 13, and one piece of advice from a fine dining chef I worked with was “always use very few, GOOD ingredients!” This stuck and has always been one of my mottos while in the kitchen. So, when I got put in charge of making the vegan gravy for thanksgiving, we had to make sure the veggie stock (a primary ingredient) was up to par. This is basically a combination of misc stuff from my kitchen and a lot of garden love including; moringa, i’itoi onions, garlic greens, bell peppers, jalapeños, celery, lemon grass, parsley, cilantro, tree collards and more. I’ll reduce this down for a good portion of the day infusing the Water with all the flavors and nutrients of my garden. Then I’ll take it and reduce it some more to make the gravy. Final result. Really, friggin, good gravy. In the meantime, my house smells amazing 👌🍽

Kemik suyu tarifimle youtube kanalımdayım.Bir sonra yüklenecek video ;sebzeli tavuk suyu-chicken broth-olacak.
Youtube:Elif Kaya ile Sağlıklı Yaşam
Abone olmayı unutmayın🤗
#elifkaya #elifkayailesaglikliyasam #gapsdiyet #gapsdiyeti #elifkayailegaps #elifkayagapsdiyet #elifkayailegapsbeslenme #bonebroth #kemiksuyu #leakygut #probiyotik #alkali #alerji #ketojenikdiyet #bağırsak #bağışıklık #sagliklibeslenme #saglik

The day has come!! I’m so excited to finally launch our new product! Introducing our Sleeping Beauty Elixir ✨ I approached @laurenmaryholistics a few months ago when I was having a hard time shutting of my mind at night and falling asleep. Lauren, the herbal wizard that she is, worked her magic and made me a calming elixir - A blend of sacred herbs used by many indigenous cultures from all over Asia, this concoction will ease tension, stress and anxiety by calming the nervous system and relaxing you into a euphoric state! One of the main ingredients is Kava Kava, which significantly lessens tension and stress ✨ I’m extremely thankful for this product as it’s helped me tremendously in the last few weeks! And now I get to share it with you guys!! More product info on our website ☝🏼


Happy Thanksgiving!! What to do with the carcass. Why not make bone broth? Excellent benefits especially for senior pups, pups that are or have become a picky eater, pups with joint issues and more. Full of great nutrients and contains natural glucosamine, chondroitin and Hyaluronic Acid. Next time I'll be adding herbs! #theherbalshepherd #certifiedcaninenutrition #holistichealth #alternativepetcare #naturalpetcare #wholisticpetcare #holisticpetcare #petparent #happythanksgiving #turkeydinner #turkeyleftovers #spoileddogs #farmlife #farmdogs #countrylife #countrydogs #bonebroth #gsdvettech

You asked, I answered! Today #ontheblog I'm sharing the recipe for my Thai Coconut Curry Bone Broth Soup! 🍲 Tap the #linkinbio to check it out and sign up for my newsletter while you're there so you don't miss out on any other cheeky High-Vibe recipes! 👌 #highvibehealth

Happy Thanksgiving!! What to do with the carcass. Why not make bone broth? Excellent benefits especially for senior pups, pups that are or have become a picky eater, pups with joint issues and more. Full of great nutrients and contains natural glucosamine, chondroitin and Hyaluronic Acid. Next time I'll be adding herbs! #theherbalshepherd #certifiedcaninenutrition #holistichealth #alternativepetcare #naturalpetcare #wholisticpetcare #holisticpetcare #petparent #happythanksgiving #turkeydinner #turkeyleftovers #spoileddogs #farmlife #farmdogs #countrylife #countrydogs #bonebroth #gsdvettech

Making turkey #bonebroth (aka liquid gold) tonight using veggie scraps and a turkey carcass from our tasty #heritageturkey from #elmwoodstockfarm in Georgetown Kentucky. This is an awesome farm that raises endangered turkey breeds like Narragansett, Slate and Bourbon Red 🦃. I’ll simmer this stock for 18-24 hours in order to extract as much goodness as possible. Bone broth is rich in nutrients, #collagen and flavor! You can drink broth on its own or use it as a base for #soup! 🍲😋 #thanksgivingleftovers #leftoverturkey #foodismedicine #naturalmedicine #foodscraps #naturopathicmedicine #naturopathicdoctor #naturopathicspecialists

1. Follow @hola.health
2. Tag a friend in the comments
3. Tag @hola.health in 1 of your own health & fitness posts!
What I've put together here are some products that have helped me with my Ketogenic Diet. With the contribution of some of my suppliers & my own pocket I'm able to put together this little Keto Kit to give away to 1 of my lucky followers to hopefully help you on your Ketogenic journey the way these great products have helped me!
1. Ketologic:
An exogenous ketone supplement that may assist in inducing ketosis. Personally I've found that this supplement makes Keto life much easier to maintain & adapt to!

2. Meadowmarrow Bone Broth:
Happy tummy happy you! So many great benefits with bone broth. Bone broth is anti-inflammatory, gut healing & has immune boosting properties. Also a great source of natural collagen, amino acids, glucosamine, essential fats & essential minerals. •
3. ATP Science AMP-V:
The perfect little supplement for that pick me up you need without the caffeine. Packed with Omega 3,5,6,7 & 9, peppermint flavoured & all natural this is a real winner for the Ketogenic dieter💯

4. Before You Speak Coffee:
Something I have daily is a bulletproof coffee either from my local cafe or made at home. A high fat coffee packed with energy that gives me a really great boost to my day.
Whilst this isn't a bulletproof coffee, it's got all of the same ingredients & some extra ingredients to make it an even better product. This product is new on the market & I purchased this 1 myself just so I could test it & make sure it was good to put in this Keto Kit, because I love my bulletproof coffees & wanted to make sure whoever wins this could win in the same way I have! I tested it & its even better than I expected so you'll definitely enjoy this winner🏆👍🏾👍🏾
"FREE GIVEAWAY FRIDAY" will be posted on the last Friday of each month, will run for 7days & a winner will be drawn on the 1st Friday of the next month.
Good luck to all entries & I look forward to giving this killer Keto Kit away to 1 lucky winner next Friday December 1st 2017!!💪🏾🤙🏾
#competition #free #giveaway

Next door @bruheyyc tomorrow! Stop by to sample gut healing, savoury soups with Laureen from @bonebrothyyc ⭐️. Soups are the most traditional, effective way to deliver deeply nourishing nutrients to your body. .
#lifestylemedicine #wapf #traditionalfoods #bonebroth #gutloving #nutrientdense #naturopathicdoctor #foodmedicine #ramsay #yyceats

Oooh you know I did! I'm that dinner guest. I packed the turkey carcass home. Turkey broth is in the works!
Do you save it for soup or toss it?
#turkeyday #weirddinnerguest #turkeysoup #bonebroth #thankful #🍗 #🦃

And time to make stock for my second favorite fall meal; Turkey soup. (The crockpot on the left is broth for the pups)

Turkey carcass? Time for some bone broth! Since I'm not home with my Instant Pot, we will do this the long way... so worth it tho! #bonebroth #instantpot

What a wonderful Thanksgiving day! Delicious homemade Paleo Thanksgiving dishes, and lots of quality time and games with family. Thank you Lord for these oh so sweet blessings!
Happy Thanksgiving y'all!
#celebrationscookbookisthebomb #happyhearts #thanksgiving2017

Favorite part of the bird!! I’m always excited when I have an excuse to make homemade bone broth, it’s so easy!!
#keto #ketodiet #ketogenic #paleo #healthyfood #bonebroth #thanksgiving #easypeasy #freezerfood #mealprep

Honestly this is the best thing since sliced bread for my sore throat...
Ginger and tumeric infused broth.. heal me 🙏 please.

Pete Evans Low Carb Healthy Fat Cookbook with @meadowmarrowbonebroth
Original Broth Goodness
• • •
#broth #brothinfused #bonebroth #tumeric #guthealing #guthealth #antiinflammatory #snake #lowcarb #healthyfat #paleo #healthy #healthyeating #cleaneating #healwithfood #acupfullofhappiness

Bone broth time! It's easy to make! Don't throw away those bones, turn them into highly nourishing broth. Good for gut, skin, the whole body! I followed the paleo diet for a few years and learned some pretty cool things about health and food.

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