#bondiband

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Started this run late Thursday; finished early Friday! 12 miles, trying in vain to avoid the worst of the heat and humidity. Wasn't pretty but it's done. #bondibandambassador #Bondiband #mychicagomarathon #running

Happy 4th! Have a wonderful day. #bondiband we love our @athletadsm tops! #athleta #lesmillsbodypump

Fired Up @justlivebrand capris and @bondibands are finally here!!!! We will start shipping today! Watch your mailbox!!!! #justlivebrand #bondiband #runninggear

Trail running yesterday. Today was track and field day in my pink bucket hat. In the heat of the day I decided to get my butt to the track. Oh well I run in this heat during the week anyways πŸŒ‘πŸŒžβ˜€οΈ I did push ups, burpees, pull ups, and 100 yards 40 lbs. pancake sandbag carry with my @hyperwear weight vest on. The heat can really mess with your mind! I had someone message me to ask, "how I run a race two days in one weekend and how I incorporate weights in after being sore from a race the next day. I train to adapt to a two day race. And a lot of it truly is mental toughness to push through. Have a great Sunday πŸ˜€πŸ’—πŸ’– #minibeast #trainwithheart #optoutside #nopainnogain #healthylifestyle #getactive #fueledbybodyhackersupplements #momentumjewelry #bondiband #thesoxbox #xracewear #Islandboost #hyperwear #garminfitness #newbalance

So recently Eric has started wearing my headbands under his bike helmet...guess I'm going to have to separate the "ok to wear" ones from the ones that might earn him some funny looks... #bondiband #lovemyhubby #sillythings @ericmosak

Sometime you just need a little motivation... find your perfect motivational band at Bondi Band and use the code: SUMMER10 to save $10 off your purchase of $35 or more.
Link in bio.

Such a fun morning for our family! πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»All 3 of us placed at the John C. Fremont Ridge Road 2 mile run! 1st Female Overall (8 second PR), 1st place Male in Age Group(1 min 22. PR) and 2nd place female in age group! πŸ’₯πŸ’ͺ🏻So proud of them!! Now to shower 🚿 up and enjoy the rest of the festivities!! πŸŽ‰πŸ’¦πŸš’πŸ…πŸŒπŸ₯— #runningfamily #fremontdays #werunsocial #procompression #bondiband

Day 8: roll ups!
#ownyourmat
So many variations to play with for these!
πŸ’œ regular roll up
πŸ’œ ballerina sit-up
πŸ’œ Jack knife
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Hosts:
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@insta_jen77
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Sponsors:
@prAna
@bondi_band #bondiband

MOST RECENT

Trail running yesterday. Today was track and field day in my pink bucket hat. In the heat of the day I decided to get my butt to the track. Oh well I run in this heat during the week anyways πŸŒ‘πŸŒžβ˜€οΈ I did push ups, burpees, pull ups, and 100 yards 40 lbs. pancake sandbag carry with my @hyperwear weight vest on. The heat can really mess with your mind! I had someone message me to ask, "how I run a race two days in one weekend and how I incorporate weights in after being sore from a race the next day. I train to adapt to a two day race. And a lot of it truly is mental toughness to push through. Have a great Sunday πŸ˜€πŸ’—πŸ’– #minibeast #trainwithheart #optoutside #nopainnogain #healthylifestyle #getactive #fueledbybodyhackersupplements #momentumjewelry #bondiband #thesoxbox #xracewear #Islandboost #hyperwear #garminfitness #newbalance

Another hot run done! Felt great to detoxify after the super fun day yesterday!! Find your happy! #sparkle #zen #zenrun #amazonglife #lovetolive #happyrunner #runhappy #mapmyrun #rockmyrun #bondiband #run #content #enjoythejourney

Did you know that you can customize a Headband from Bondi Band ? If you have a logo or a favorite saying you can have it put on a headband. Perfect for personal trainers , business owners , softball teams , running clubs etc. Just follow the link in my profile . Don't forget to enter ANNCVTLL10 at checkout for a 10% discount! #bondiband #bondibandambassor #custom #designyourown #personaltrainer #crossfit #running #runhappy #runningclub #triathlete #soccer #softball #basketball #baseball

Fun fact-- Did you know that Usain Bolt has never run an entire mile? Crazy right? He is the fastest runner but has been quoted saying that he "knows his limits." I was pondering on this during my run this morning. We are all great at something. Jealousy can get in the way of our goals and accomplishments. Focus on your own goals and push yourself but also know your own limits! .
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If you love my headband as much as I do then follow the link in my bio and promotion code RUNNERSHIGH to receive 10% off! @bondi_band .. #bondiband #bondibandambassador . .
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#runforgod #runningafterinjury #runnersknee #runnershigh #motherrunner #floridarunner #runningismyhigh #addictedtorunning #chirunning #stampyc #stampycapp #seethebeautyineverything #igrunner #morningrun #marathonrunner #runitfast #blessed #runnergirl #runningshoes #inspiringwomanrunners #instarunners #runthisworld #smile #iloverunning #running #runninghair #justrun #sevensomethingmiler

When you severely underestimate how a run around your town is (only 10 and I needed 14) you find a new neighborhood and decide to do hill sprints to keep you busy..then on flats you shadow box because your core de force music comes on (don't laugh that miles I had my fastest split) 😜#wineglasshereicome #coredeforceliveinstructor

This is what 9 miles on a treadmill looks like. A lot of sweat and a lot of well #ninjawarrior watching. #livetoinspire #lifeofatriathlete #mentaltoughness #ourchjtribe3 #imfl #ironmantraining #bondiband #bondibandambassador

This is what happens when I don't make it to Saturday morning class. I make it happen @ home with my equipment. Super thankful for it and that hubs goes along with my "ideas". Not a bad workout for YouTube and my own stuff. BUT I need a fan next time! Happy I have a plethora of #bondiband πŸ˜‰ #myzonemoves #keepthatsweatoutofmyeyeballs

Don't forget you can save 10% with promo code WICKIT10 @ http://bit.ly/2u1EMX4 and keep the sweat out of your eyeballs. #bondibandambassador

I got my endurance running in on the trails πŸ‘£πŸŒ³πŸŒ±πŸŒΏ I had my own little adventure on the trails. I fell twice, chicked 5 bikers, saw three local running ladies, suffered through the Texas heat, and encountered no snakes. Not to shabby on my morning run πŸ˜€πŸ‘πŸ‘Š I pushed through and got in 14.10 miles. Trail running has been a great stress reliever for my mind and body. Another blessed day enjoying the outdoors πŸ’žπŸ’—πŸ’“ #minibeast #thegreatoutdoors #fit42 #runhappy #strongereveryday #loveandgratitude #optoutside #texasultrabeasttraining #fueledbybodyhackersupplements #speedloader #momentumjewelry #bondiband #Islandboost #thesoxbox #xracewear #inov8 #garminfitness

Great walk with great company! And, note the photobomb! Happy (early) Birthday Amy! #runninforrhett #bondiband

Still enjoying a stress free weekend πŸ™ƒ. Met with the "fast" girls for accountability and getting back into putting more miles during the week and weekend. Unfortunately my previous job had me working/traveling 7 days a week! To get through 5.5 miles was listening to @jenhatmaker new Pod casts. If you haven't heard of her you gals are missing out! Made the long sweaty πŸ’¦ miles a little more bearable. #running_hobby
#womesrunningcommunity
#inspiringwomenrunners #grandmarunner #runnergirl #instarunner #phoenixrunning #grandmaruns #brooksrunning #bondiband #roadrunnersports #arizonaroadracers

If you're going to drag your butt to the gym, when all you want to do is drink iced coffee on the couch, it never hurts to add some pixie dust!
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#rundisneytraining #rundisney #fairytalechallengetraining #fairytalechallenge #heatwave #nyc #minniemouse #bondiband #disneystore #disneyworld #disney #disneyparks #disneyinthecity #toohot #summer #pixiedust #readyforfall #minnie #minniemouse #glitter #disneystyle #rockthedots #minniestyle

Saturday off to pick up my son muggy monsoon time glad get run in before rain comes down today! #bondiband #nike #mevsme #eptx #LiveLoveLift @bondi_band

First workout of the day done with one of my favorite running partners - Ms. Cinderella! πŸ‘£β€οΈπŸΎTime for breakfast, shenanigans, & more miles!πŸ‘£πŸ‘£πŸ‘£ ---------------------------------------
#reportingtolife #chillywilly #doubleagent #DA1775 #orangemud #orangemudambassador #fartlekrunningcompany #fartlekrunningcompanyambassador #roadid #showerpill #honeystingers #bondiband #bondibandambassador #tigertailUSA #gymboss #theundress #louvagear #gotailwind #noxgear #dirtygirlgaiters #momentumjewelry #thebestrunningpartnerisafurryone #ultradistancepup

"I'm tellin' you somethin'
This racing, this running
Oh, you're working way too hard!
And this perfection you're chasingΒ 
Is just energy wasted
Cause He love's you like you are!

So go ahead and live like you're loved
It's okay to act like you've been set free
His love has made you more than enough
So go ahead and be who He made you to be" Hawk Nelson
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Wasn't feeling it this morning. My kids were watching their Saturday morning cartoons and it was so hot! All I could think about was getting back home and relaxing on this beautiful day! No excuses! I got my run in! And now I'm relaxing with my babies! .
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If you love my headband as much as I do then follow the link in my bio and promotion code RUNNERSHIGH for 10% off! @bondi_band #bondiband #bondibandambassador
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#runforgod #runningafterinjury #runnersknee #runnershigh #motherrunner #floridarunner #runningismyhigh #addictedtorunning #chirunning #stampyc #stampycapp #seethebeautyineverything #igrunner #morningrun #marathonrunner #runitfast #blessed #runnergirl #runningshoes #inspiringwomanrunners #instarunners #runthisworld #smile #iloverunning #running #runninghair #justrun

Hmm I forgot something when I left the house the morning..I feel naked!

I didn't drown I. My own sweat! Humid and amazing g run to start Saturday! No waiting to hang with the Jamie's for the day on a excursion of Reveals!! Stay tuned to see where the day takes us! ❀ #runnergirl #zenrun #contwnt #saturdayrun #livetove #lovetolive #sparkle #amazinglife #feelinfab #happyrunner #enjoythejourney #mapmyrun #stayhydrated #rockmyrun #bondiband

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