I've always had what I called a "love/hate" relationship with #food. I teach a #workshop with an entire session dedicated to determining our #beliefs around it...I've titled that session "The F Word". I have a history of food/#body #image stuff, and so much shame around it all. I'm sweating just posting a photo and words about food. What will THEY think about me...... I thought I had this food thing handled for good. Yet, I am once again at a place in my life where I'm having to reexamine my #eating, what works for my body and what doesn't...now. And I'm realizing that it's not a love/hate thing at all. It's really a love-consciousness/use-control thing. When I'm unconscious about what I eat, either because I'm using it to squash stuff down I don't want to face, or I'm trying to be "flexible" to appease others who don't understand my rigidity with food...I don't feel good and don't like that. When I am #consciously #choosing what I eat, which some might call being a #control #freak, I feel great in my body.
So I guess this current quandary of "how" do I eat now isn't really a question at all! I choose to feel good. I know what feels good in my body. I can't do what I think others find OK. Problem solved, again. And I'm sure it won't be the last time!