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Oh it will take hard work, In the gym and in the kitchen.. Time to start eating like a grown-up.. I will teach you how to enjoy food while getting results too.. -

Ok, fellas! You asked, so I brought it back.. Men's Boot Camp will start back Jan! No more working out every day without seeing any results.


I am looking for 10-12 men who are serious about changing the way they look and feel. Look, none of you brothers are going to play professional ball or fight in MMA. Stop standing around the bench press for 30 minutes, and learn how to effectively lose your stomach while gaining lean muscle mass. Plus, it's time to learn how to eat for results and live a longer healthier lifestyle.


We will meet every Monday and Wednesday at 5:15pm. •

Cost is $100 a month. There will be homework for you to do outside of my gym, plus a meal plan to follow.. It's time to eat and workout like a grown man. No shirts in the pool in 2018... Who's ready for change??? #ByAnyMeansFitness #WeGetResults  #EatForResults #Plantbased #Focused #Health #Gains #LegDay #Sacrifice #EatToLive #EatForResults #WholeFood #nutrition #Lean #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomLiving

I have a client that has no problem being transparent, and I love her for that. After all how can I help her get results if I don't know what she's eating?? All my clients know that I am serious about getting results. I will not treat you like a kid. I will point out the problems and work with you to fix the source (food).. Are you ready for real results?? -

Accountability is key when it comes to getting results. My job as your trainer is to keep you safe, help you get results, and give you the accountability you need.. Another thing that helps is working out with a friend, that will also push you to do your best... The holiday season is almost here and most people gain unesscery weight from holiday parties, bad food, and horrible habits... The time to get in shape is NOW. Everyone has their the "New Year's Resolution," but some folks are still trying to lose the same 20lbs from 10 years ago.. Our system works, and you deserve results. Let's get it! -

Sign up for 1 on 1 training today.. We customize each workout and meal plans to help our clients reach their goals.. Go to www.byanymeansfitness.com and click on the personal training tab for more information.. -
If you have been trying, and still not seeing the results you want... Let one of our certified trainers help.. Or click the Boot Camp tab for classes that might fit your budget and schedule.. All we do is get results.. Join us... -

#ByAnyMeansFitness #WeGetResults  #EatForResults #PersonalTraining  #plantbased  #Focused #Health  #Sacrifice #EatToLive #EatForResults #Fit #HealthShouldBeATopPriority #Results  #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Today's Word - "This is one of my favorite scriptures. We search for peace, but most of the time it's temporary. God tells us that we can have perfect peace if we trust in him and keep our mind stayed on him. Everything starts with your mind and what you are focused on the most".. #BoldFaith #BoldForJesus #BoldlyFit #EliminateTheDistractions -

Isaiah 26:3
3 You will keep him in perfect peace,
Whose mind is stayed on You,
Because he trusts in You.

Tune in to 104.7 FM tomorrow night at 7pm... We will discuss the church and nutrition.. Can't have a clean mind and soul, when the body is out of shape...... ((Health Should Be A Top Priority too))) #BeProactive #ByAnyMeansFitness #BoldlyFit #KingdomLiving #BoldFaith #BoldForJesus #EliminateTheDistractions

Bedside Baptist this morning.. These 2 lil girls had our hands full... LoL.. Still got our church on with SSCLive.org .. Have a blessed day family.. Remember put God into everything you do, and you can't go wrong... Much love.. - #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomLiving

I'm so proud of these young men.. I put it on them this morning... #WorkingNotTalking -

Off-season = Work Season. We are back at it tomorrow morning.. Let's get it... -

Each Saturday @ 8:30am we will focus on Speed Drills, Agility Drills, Balance Drills, Quickness Drills, Reaction-time Drills, Strength, and core... We start at ages 7 and up... Cost is only $20 per kid.. Off season is almost here and it's time to work for greatness.... -

#ByAnyMeansFitness #WeGetResults #FitKids #WeGotNext #SpeedAndAgility #Focused #offseason #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan @ By Any Means Fitness

It's day #343 of 2017... We have to learn how to enjoy the process on the way to our dreams. It might be cold out, it might be early on a Saturday morning.. Whatever it is enjoy the process and keep making sacrifices "until".. It's great to have goals, but don't wait for the New Year to start them.. Everyday is a great day to work for your dreams.. Go get it.. -

#ByAnyMeansFitness #WeGetResults  #EatForResults #Plantbased #Focused #Health #Motivation #SaturdayMorningMotivation #Sacrifice #EatToLive #EatForResults #WholeFood #nutrition #Lean #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomLiving

MOST RECENT

Oh it will take hard work, In the gym and in the kitchen.. Time to start eating like a grown-up.. I will teach you how to enjoy food while getting results too.. -

Ok, fellas! You asked, so I brought it back.. Men's Boot Camp will start back Jan! No more working out every day without seeing any results.


I am looking for 10-12 men who are serious about changing the way they look and feel. Look, none of you brothers are going to play professional ball or fight in MMA. Stop standing around the bench press for 30 minutes, and learn how to effectively lose your stomach while gaining lean muscle mass. Plus, it's time to learn how to eat for results and live a longer healthier lifestyle.


We will meet every Monday and Wednesday at 5:15pm. •

Cost is $100 a month. There will be homework for you to do outside of my gym, plus a meal plan to follow.. It's time to eat and workout like a grown man. No shirts in the pool in 2018... Who's ready for change??? #ByAnyMeansFitness #WeGetResults  #EatForResults #Plantbased #Focused #Health #Gains #LegDay #Sacrifice #EatToLive #EatForResults #WholeFood #nutrition #Lean #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomLiving

I have a client that has no problem being transparent, and I love her for that. After all how can I help her get results if I don't know what she's eating?? All my clients know that I am serious about getting results. I will not treat you like a kid. I will point out the problems and work with you to fix the source (food).. Are you ready for real results?? -

Accountability is key when it comes to getting results. My job as your trainer is to keep you safe, help you get results, and give you the accountability you need.. Another thing that helps is working out with a friend, that will also push you to do your best... The holiday season is almost here and most people gain unesscery weight from holiday parties, bad food, and horrible habits... The time to get in shape is NOW. Everyone has their the "New Year's Resolution," but some folks are still trying to lose the same 20lbs from 10 years ago.. Our system works, and you deserve results. Let's get it! -

Sign up for 1 on 1 training today.. We customize each workout and meal plans to help our clients reach their goals.. Go to www.byanymeansfitness.com and click on the personal training tab for more information.. -
If you have been trying, and still not seeing the results you want... Let one of our certified trainers help.. Or click the Boot Camp tab for classes that might fit your budget and schedule.. All we do is get results.. Join us... -

#ByAnyMeansFitness #WeGetResults  #EatForResults #PersonalTraining  #plantbased  #Focused #Health  #Sacrifice #EatToLive #EatForResults #Fit #HealthShouldBeATopPriority #Results  #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Tune in to 104.7 FM tomorrow night at 7pm... We will discuss the church and nutrition.. Can't have a clean mind and soul, when the body is out of shape...... ((Health Should Be A Top Priority too))) #BeProactive #ByAnyMeansFitness #BoldlyFit #KingdomLiving #BoldFaith #BoldForJesus #EliminateTheDistractions

Bedside Baptist this morning.. These 2 lil girls had our hands full... LoL.. Still got our church on with SSCLive.org .. Have a blessed day family.. Remember put God into everything you do, and you can't go wrong... Much love.. - #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomLiving

The system works when you truly commit and work it. I love helping people get closer to where they want to be.❤️

I'm so proud of these young men.. I put it on them this morning... #WorkingNotTalking -

Off-season = Work Season. We are back at it tomorrow morning.. Let's get it... -

Each Saturday @ 8:30am we will focus on Speed Drills, Agility Drills, Balance Drills, Quickness Drills, Reaction-time Drills, Strength, and core... We start at ages 7 and up... Cost is only $20 per kid.. Off season is almost here and it's time to work for greatness.... -

#ByAnyMeansFitness #WeGetResults #FitKids #WeGotNext #SpeedAndAgility #Focused #offseason #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan @ By Any Means Fitness

Most kids don't understand how important core strength is.. Well I make sure my atheltes understand.. See you guys at 8:30am.. Let's get it.. -

Off-season = Work Season. We are back at it tomorrow morning.. Let's get it... -

Each Saturday @ 8:30am we will focus on Speed Drills, Agility Drills, Balance Drills, Quickness Drills, Reaction-time Drills, Strength, and core... We start at ages 7 and up... Cost is only $20 per kid.. Off season is almost here and it's time to work for greatness.... -

#ByAnyMeansFitness #WeGetResults #FitKids #WeGotNext #SpeedAndAgility #Focused #offseason #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan @ By Any Means Fitness

So plant-based might not be for you.. He do you.. But guys if you want to avoid ever having to use that little "blue pill", you might want to slow down on your meat intake.. Saturated fat is one of the highest causes of ED.. Doesn't matter if you have a big stomach or a six pack.. Too much meat and animal products will hurt you in so many ways.. Hey I'm just here to help. #BeAStudentNotAFollower #BeProactive #Research #NoPillsForMe -

From Article
https://www.google.com/amp/s/health.clevelandclinic.org/2016/03/can-your-diet-cause-infertility-or-erectile-dysfunction/amp/#ampshare=https://health.clevelandclinic.org/2016/03/can-your-diet-cause-infertility-or-erectile-dysfunction/ -

High-fat diets and higher cholesterol levels are correlated with ED, which is largely caused by clogs in the small blood vessels. So the same things that cause heart disease can lead to ED. In fact, ED can often be the first sign of heart disease. -

#ByAnyMeansFitness #WeGetResults #EatForResults #Plantbased #MensHealth #Health #Gains #Fitness #Sacrifice #EatToLive #EatForResults #WholeFood #nutrition #Lean #DoIt4Chan #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomLiving

For the ignorant racists folks.. Stop it!! It's all about the human race, family traditions and evil has forced some to judge other by the color of their skin... Stop being stupid.. We are all part of the human race.. (Book " 4 Blood types 4 Diets Eat Right 4 Your Blood Type") -

#ByAnyMeansFitness #WeGetResults #humanrace #Bloodtype #Life #Live #LoveOverHate #nocolors #ChangeInOrderToChange #BoldFaith #BoldForJesus #BoldlyFit #EliminateTheDistractions #KingdomLiving

And another one... All we do is get results... I'm so thankful to be able to be used by God... S/O to my client Jordan burdette.. This young lady has been killing it.. Her starting weight was 247.8, her current weight is 204lbs.. Hey the system works when you work it.. #Salute -

Accountability is key when it comes to getting results. My job as your trainer is to keep you safe, help you get results, and give you the accountability you need.. Another thing that helps is working out with a friend, that will also push you to do your best... The holiday season is almost here and most people gain unesscery weight from holiday parties, bad food, and horrible habits... The time to get in shape is NOW. Everyone has their the "New Year's Resolution," but some folks are still trying to lose the same 20lbs from 10 years ago.. Our system works, and you deserve results. Let's get it! -

Sign up for 1 on 1 training today.. We customize each workout and meal plans to help our clients reach their goals.. Go to www.byanymeansfitness.com and click on the personal training tab for more information.. -
If you have been trying, and still not seeing the results you want... Let one of our certified trainers help.. Or click the Boot Camp tab for classes that might fit your budget and schedule.. All we do is get results.. Join us... -

#ByAnyMeansFitness #WeGetResults  #EatForResults #PersonalTraining  #plantbased  #Focused #Health  #Sacrifice #EatToLive #EatForResults #Fit #HealthShouldBeATopPriority #Results  #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomLiving

Give yourself the gift of success this year.. Time to check your habits and work on self control.. Go to our YouTube channel By Any Means Fitness, LLC to watch the full video.. #TuesdayTalk -

#ByAnyMeansFitness #WeGetResults  #EatForResults #Motivation #Fitness  #plantbased  #Focused #Health  #Sacrifice #EatToLive #EatForResults #Fit #HealthShouldBeATopPriority #Results  #WholeFood #nutrition #DoIt4Chan  #Dedication #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomLiving

#transformationtuesday... The body is so amazing. Every time I think about literally growing a human, I can’t help but admire God’s wonder. We all have this one amazing body. Just one. We have to treasure it and treat it well. That’s the least we can do. ❤️

Ok, fellas! You asked, so I brought it back.. Men's Boot Camp will start back Jan 8th! No more working out every day without seeing any results.


I am looking for 10-12 men who are serious about changing the way they look and feel. Look, none of you brothers are going to play professional ball or fight in MMA. Stop standing around the bench press for 30 minutes, and learn how to effectively lose your stomach while gaining lean muscle mass. Plus, it's time to learn how to eat for results and live a longer healthier lifestyle.


We will meet every Monday and Wednesday at 5:15pm. •

Cost is $100 a month. There will be homework for you to do outside of my gym, plus a meal plan to follow.. It's time to eat and workout like a grown man. No shirts in the pool in 2018... Who's ready for change???

Save $25 If you sign up before Dec 4th... It's your turn to see real results... Let's get it.. -

There’s no better time than now to look and feel better. Sign up for our next six week boot camp session between now and December 4, and the cost is just ((($125 instead of $150!))) There’s no reason to wait until January 1 to start getting in shape. Do it now! -
Our next 6 week transformation classes start Nov 27th and 28th . Join us and see why our women get amazing results.. Go to
http://byanymeansfitness.com/boot-camps/ for more info.. Schedule

M / W – 6 p.m.  SAT – 9:30 a.m. -

T / TH / F 5 a.m. -

T / TH – 7 p.m. SAT – 11 a.m. -
Upcoming Start Dates

November 27 and 28

#ByAnyMeansFitness #WeGetResults  #EatForResults # #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Early Saturday morning and my #FitKids are working for what they want.. Great job this morning guys.. #Salute -

Off-season = Work Season. -

Each Saturday at 8:30am we will focus on Speed Drills, Agility Drills, Balance Drills, Quickness Drills, Reaction-time Drills, Strength, and core... We start at ages 7 and up... Cost is only $20 per kid.. Off season is almost here and it's time to work for greatness.... -

#ByAnyMeansFitness #WeGetResults #FitKids #WeGotNext #SpeedAndAgility #Focused #offseason #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan

Pretty much sums it up. 🙏🏾

Off-season = Work Season. We are back at it tomorrow morning.. Let's get it... -

Each Saturday @ 8:30am we will focus on Speed Drills, Agility Drills, Balance Drills, Quickness Drills, Reaction-time Drills, Strength, and core... We start at ages 7 and up... Cost is only $20 per kid.. Off season is almost here and it's time to work for greatness.... -

#ByAnyMeansFitness #WeGetResults #FitKids #WeGotNext #SpeedAndAgility #Focused #offseason #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan @ By Any Means Fitness

Numbers never lie.. What will you do with your 6 weeks?? Let's get it!!! Can't change until you change.. -

There’s no better time than now to look and feel better. Sign up for our next six week boot camp session between now and December 4, and the cost is just ((($125 instead of $150!))) There’s no reason to wait until January 1 to start getting in shape. Do it now! -
Our next 6 week transformation classes start Nov 27th and 28th . Join us and see why our women get amazing results.. Go to
http://byanymeansfitness.com/boot-camps/ for more info.. Schedule

M / W – 6 p.m. SAT – 9:30 a.m. -

T / TH / F 5 a.m. -

T / TH – 7 p.m. SAT – 11 a.m. -
Upcoming Start Dates

November 27 and 28

#ByAnyMeansFitness #WeGetResults #EatForResults # #Focused #Health #PlantMode #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

I strive to be great because I know they’re always watching. Perfection is not the aim, but showing the power of faith, dedication, diligence and perseverance is. I want greatness for myself, and I want them to want that too. # family

So excited to get started with our new 6 weeks... Let's get it Ladies.. Time to destroy "Fat Season".. -

There’s no better time than now to look and feel better. Sign up for our next six week boot camp session between now and December 4, and the cost is just ((($125 instead of $150!))) There’s no reason to wait until January 1 to start getting in shape. Do it now! -
Our next 6 week transformation classes start Nov 27th and 28th . Join us and see why our women get amazing results.. Go to
http://byanymeansfitness.com/boot-camps/ for more info.. Schedule

M / W – 6 p.m. SAT – 9:30 a.m. -

T / TH / F 5 a.m. -

T / TH – 7 p.m. SAT – 11 a.m. -
Upcoming Start Dates

November 27 and 28

#ByAnyMeansFitness #WeGetResults #EatForResults # #Focused #Health #PlantMode #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Today's Word - "This is one of my favorite scriptures. We search for peace, but most of the time it's temporary. God tells us that we can have perfect peace if we trust in him and keep our mind stayed on him. Everything starts with your mind and what you are focused on the most".. #BoldFaith #BoldForJesus #BoldlyFit #EliminateTheDistractions -

Isaiah 26:3
3 You will keep him in perfect peace,
Whose mind is stayed on You,
Because he trusts in You.

Sometimes it’s good to just pause and take it all in.

It's Day #329 of 2017... As each day passes I am understanding that every sec, and every moment with the ones you love should be cherished.. We can't take anything for granted because tomorrow isn't promised.. It's best that we spend less time on negativity, hate, and loose rap. More time making memories and being a great example of what a kingdom man is.. Love your family and #EliminateTheDistractions .. -

#ByAnyMeansFitness #WeGetResults #EatForResults #SaturdayMorningMotivation #Focused #Health #PlantMode #Sacrifice #EatToLive #EatForResults #HealthShouldBeATopPriority #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan

The time is now to get into our Women's only 6 week transformation Boot Camp class... -

There’s no better time than now to look and feel better. Sign up for our next six week boot camp session between now and December 4, and the cost is just ((($125 instead of $150!))) There’s no reason to wait until January 1 to start getting in shape. Do it now! -
Our next 6 week transformation classes start Nov 27th and 28th . Join us and see why our women get amazing results.. Go to
http://byanymeansfitness.com/boot-camps/ for more info.. Schedule

M / W – 6 p.m. SAT – 9:30 a.m. -

T / TH / F 5 a.m. -

T / TH – 7 p.m. SAT – 11 a.m. -
Upcoming Start Dates

November 27 and 28

#ByAnyMeansFitness #WeGetResults #EatForResults # #Focused #Health #PlantMode #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

The time is now to get into our Women's only 6 week transformation Boot Camp class... -

There’s no better time than now to look and feel better. Sign up for our next six week boot camp session between now and December 4, and the cost is just ((($125 instead of $150!))) There’s no reason to wait until January 1 to start getting in shape. Do it now! -
Our next 6 week transformation classes start Nov 27th and 28th . Join us and see why our women get amazing results.. Go to
http://byanymeansfitness.com/boot-camps/ for more info.. Schedule

M / W – 6 p.m. SAT – 9:30 a.m. -

T / TH / F 5 a.m. -

T / TH – 7 p.m. SAT – 11 a.m. -
Upcoming Start Dates

November 27 and 28

#ByAnyMeansFitness #WeGetResults #EatForResults # #Focused #Health #PlantMode #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Thanksgiving is my favorite holiday.. Nothing beats family and good food. My wife is making some great vegan meals for us, so it's about to go down.. My EllieBelly will be sleep in a min... lol.. Enjoy your family and Eliminate The Distractions... Have a blessed day family.. -

#ByAnyMeansFitness #WeGetResults  #EatForResults # #Focused #Health #VeganFood #BlackVegan #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Bring your workout partner tomorrow for our free "Earn that Turkey" Boot Camp... -

Join us for a FREE, high intensity boot camp session before you dig into your Thanksgiving meal on November 23. We will have two 30-minute sessions, one at 9:00 a.m., and one at 9:30 a.m. Arrive a few minutes early to take care of paperwork if you’ve never been to By Any Means Fitness. -
Make sure you bring a friend and a canned good to help support families in need. -

#ByAnyMeansFitness #WeGetResults  #EatForResults #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

The time is now to get into our Women's only 6 week transformation Boot Camp class... -
There’s no better time than now to look and feel better. Sign up for our next six week boot camp session between now and December 4, and the cost is just ((($125 instead of $150!))) There’s no reason to wait until January 1 to start getting in shape. Do it now! -
Our next 6 week transformation classes start Nov 27th and 28th . Join us and see why our women get amazing results.. Go to
http://byanymeansfitness.com/boot-camps/ for more info.. Schedule

M / W – 6 p.m. SAT – 9:30 a.m. -

T / TH / F 5 a.m. -

T / TH – 7 p.m. SAT – 11 a.m. -
Upcoming Start Dates

November 27 and 28

#ByAnyMeansFitness #WeGetResults #EatForResults # #Focused #Health #PlantMode #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

35 day challenge = done. My goal was to get tighter and start rebuilding any muscle mass lost during my pregnancy and maternity leave. I feel great about where I’m at. With that being said, I’m jumping right back into a new challenge after Thanksgiving. I’m finalizing the details, but I hope you will join me. This process is a journey. Let’s take it together. Stay tuned!!!

It's not what you say, it's what you do.. I have been in this fitness game since 2007.. People talk a lot, but true results are not easy, they are not quick, and it takes true sacrifice. I complete 6 miles a week because I made a promise to myself. My promise was to never say, "man what if I would've continued to train hard?" So be true to yourself and be more of a doer.. It's not about others.. It's you vs. YOU!! #Work .
#ByAnyMeansFitness #WeGetResults  #EatForResults #Cardio #Focused #Health  #Sacrifice #EatToLive #EatForResults #Gains #HealthShouldBeATopPriority #WholeFood #BlackVegan  #nutrition #DoIt4Chan #VeganFood  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan

The time is now to "JUMP" into our Women's only 6 week transformation Boot Camp class... -
There’s no better time than now to look and feel better. Sign up for our next six week boot camp session between now and December 4, and the cost is just ((($125 instead of $150!))) There’s no reason to wait until January 1 to start getting in shape. Do it now! -
Our next 6 week transformation classes start Nov 27th and 28th . Join us and see why our women get amazing results.. Go to
http://byanymeansfitness.com/boot-camps/ for more info.. Schedule

M / W – 6 p.m.  SAT – 9:30 a.m. -

T / TH / F 5 a.m. -

T / TH – 7 p.m. SAT – 11 a.m. -
Upcoming Start Dates

November 27 and 28

#ByAnyMeansFitness #WeGetResults @kurshanna_nicole #EatForResults # #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Off-season = Work Season. -
Each Saturday at 8:30am we will focus on Speed Drills, Agility Drills, Balance Drills, Quickness Drills, Reaction-time Drills, Strength, and core... We start at ages 7 and up... Cost is only $20 per kid.. Off season is almost here and it's time to work for greatness.... -
#ByAnyMeansFitness #WeGetResults #FitKids #WeGotNext #SpeedAndAgility #Focused #offseason #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan @ By Any Means Fitness

S/O to all our amazing Boot Campers... The only way to fight fat season, is to continue to burn fat, and eat like you want results.. Let's get it... -

The cool thing about our Boot Camps, is that any fitness level and age group can get amazing results.. Our focus is You Vs. YOU, its a Zero competition environment.. Our next 6 week transformation classes start Nov 27th and 28th . Join us and see why our women get amazing results.. Go to
http://byanymeansfitness.com/boot-camps/ for more info.. Schedule

M / W – 6 p.m.  SAT – 9:30 a.m. -

T / TH / F 5 a.m. -

T / TH – 7 p.m. SAT – 11 a.m. -
Upcoming Start Dates

November 27 and 28

#ByAnyMeansFitness #WeGetResults  #EatForResults # #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Accountability is key when it comes to getting results. My job as your trainer is to keep you safe, help you get results, and give you the accountability you need.. Another thing that helps is working out with a friend, that will also push you to do your best... The holiday season is almost here and most people gain unesscery weight from holiday parties, bad food, and horrible habits... The time to get in shape is NOW. Everyone has their the "New Year's Resolution," but some folks are still trying to lose the same 20lbs from 10 years ago.. Our system works, and you deserve results. Let's get it! -

Sign up for 1 on 1 training today.. We customize each workout and meal plans to help our clients reach their goals.. Go to www.byanymeansfitness.com and click on the personal training tab for more information.. -
If you have been trying, and still not seeing the results you want... Let one of our certified trainers help.. Or click the Boot Camp tab for classes that might fit your budget and schedule.. All we do is get results.. Join us... -

#ByAnyMeansFitness #WeGetResults  #EatForResults #PersonalTraining  #plantbased  #Focused #Health  #Sacrifice #EatToLive #EatForResults #Fit #HealthShouldBeATopPriority #Results  #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Oh you better earn that Turkey... lol.. Let's get it!!! -
Join us for a FREE, high intensity boot camp session before you dig into your Thanksgiving meal on November 23. We will have two 30-minute sessions, one at 9:00 a.m., and one at 9:30 a.m. Arrive a few minutes early to take care of paperwork if you’ve never been to By Any Means Fitness. -
Make sure you bring a friend and a canned good to help support families in need. -
#ByAnyMeansFitness #WeGetResults  #EatForResults # #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

I’m 30 days in on my own, personal 35 day fitness challenge. The picture on the left is today vs. my first day on the right. I wanted to commit myself to a less-intimidating, short-term fitness goal. The postpartum fitness journey is simply that, a journey. And I’m not going to lie, I put my own fitness on the back burner for a lot longer than I originally intended. Baby girl is 7 months old, and we are both in a great rhythm now. Seeing change is all about consistency. That’s what has truly gotten me over the hump and will make all the difference in your journey too! ❤️

Man we had a woman almost in her 70s doing full box jumps during Boot Camp... Do yourself a favor and destroy all of your excuses... #ExcusesOrResults #ChangeIfYouWantChange -
The cool thing about our Boot Camps, is that any fitness level and age group can get amazing results.. Our focus is You Vs. YOU, its a Zero competition environment.. Our next 6 week transformation classes start Nov 27th and 28th . Join us and see why our women get amazing results.. Go to
http://byanymeansfitness.com/boot-camps/ for more info.. Schedule

M / W – 6 p.m.  SAT – 9:30 a.m. -

T / TH / F 5 a.m. -

T / TH – 7 p.m. SAT – 11 a.m. -
Upcoming Start Dates

November 27 and 28

#ByAnyMeansFitness #WeGetResults  #EatForResults # #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Whenever I have a cancellation I either do some crazy workout that drive my wife up a wall, or I do the part of business that others don't see.. Yes I have to clean every weight on this rack from 5-125lbs... Might be my warm-up for the day.. lol... #businessowner -
#ByAnyMeansFitness #WeGetResults #Work
#HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan

Mama has been working. And drinking water. And eating those plants. I’m not going to lie, I’m proud of myself. 🙌🏾👏🏾💅🏾

It is day #315 of 2017.. Each day I wake up I have an opportunity to be great. It's Easy to just go with the follow and take this thing called life for granted. With knowing that each day is not promised, I will keep my mind in a state of Gratitude, and do my part to make a difference.. Thank you Jesus for another day.. - S/O to the best fitness photographer in the game @tytakingphotos -

#ByAnyMeansFitness #WeGetResults  #Fitness #Focused #Life #SaturdayMorningMotivation #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan

When you realize all of the heavy lifts, have turned your 10th grade track athelte into a beast.. I was like did he just drag me??? LoL.. Way to work boy... -
#ByAnyMeansFitness #WeGetResults  #FitKids #WeGotNext #SpeedAndAgility #Focused #offseason #PersonalTraining #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan

I love teaching speed and agility to our young athletes.. It's funny when the young cats only want to go full speed on every movement.. I know that most coaches don't have the time to focus on form running... So when I explain to the kids that speed is actually control, they look at me like I'm crazy.. It's the simple things that can make the average kid faster.. Dorsiflex, high knee, foot position, opposite arm opposite leg movements, core stability, and control.. Give me a few months and these young guys will be totally different atheltes... Each Saturday at 8:30am we will focus on Speed Drills, Agility Drills, Balance Drills, Quickness Drills, Reaction-time Drills, Strength, and core... We start at ages 7 and up... Cost is only $20 per kid.. Off season is almost here and it's time to work for greatness.... -
#ByAnyMeansFitness #WeGetResults  #FitKids #WeGotNext #SpeedAndAgility #Focused #offseason #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan

Nothing like some low jacks to finish the legs off... The burn is real.. S/O to all our amazing Boot Campers... The only way to fight fat season, is to continue to burn fat, and eat like you want results.. Let's get it... -
The cool thing about our Boot Camps, is that any fitness level and age group can get amazing results.. Our focus is You Vs. YOU, its a Zero competition environment.. Our next 6 week transformation classes start Nov 27th and 28th . Join us and see why our women get amazing results.. Go to
http://byanymeansfitness.com/boot-camps/ for more info.. Schedule

M / W – 6 p.m.  SAT – 9:30 a.m. -

T / TH / F 5 a.m. -

T / TH – 7 p.m. SAT – 11 a.m. -
Upcoming Start Dates

November 27 and 28

#ByAnyMeansFitness #WeGetResults  #EatForResults # #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Holiday season means "Fat Season"... Most people gain 10-15lbs of unwanted weight.. Who will you blame for your weight gain? You have the power to take control of your health. 1st thing you have to do is get moving, and change the way you eat... Come join us for Boot Camp and burn tones of fat each class... Let's get it!!! -
Our next 6 week transformation classes start Nov 27 and 28th.. Join us and see why our women get amazing results.. Go to
http://byanymeansfitness.com/boot-camps/ for more info.. Schedule

M / W – 6 p.m.  SAT – 9:30 a.m. -

T / TH / F 5 a.m. -

T / TH – 7 p.m. SAT – 11 a.m. -

Upcoming Start Dates

November 27 and 28 -
#ByAnyMeansFitness #WeGetResults  #EatForResults # #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Way to work this morning ladies.. Up early Saturday morning working for what you want. #Salute -
Holiday season means "Fat Season"... Most people gain 10-15lbs of unwanted weight.. Who will you blame for your weight gain? You have the power to take control of your health. 1st thing you have to do is get moving, and change the way you eat... Come join us for Boot Camp and burn tones of fat each class... Let's get it!!! -
Our next 6 week transformation classes start Nov 27 and 28th.. Join us and see why our women get amazing results.. Go to
http://byanymeansfitness.com/boot-camps/ for more info.. Schedule

M / W – 6 p.m.  SAT – 9:30 a.m. -

T / TH / F 5 a.m. -

T / TH – 7 p.m. SAT – 11 a.m. -

Upcoming Start Dates

November 27 and 28 -
#ByAnyMeansFitness #WeGetResults  #EatForResults # #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

It is Day #308 of 2017... As my EllieBelly eats one of her 1st solid meals.. lol.. I can't help but to think about the responsibility God has trusted me with, to be a father to these beautiful and amazing children. Yes it is a blessing, but I also have a duty to protect, lead, provide, educate, and guide them in this world. Knowing this I have to stay on top of my faith, health, wealth, and wisdom. I cant just get up without a goal... This life is bigger than me.. -
#ByAnyMeansFitness #WeGetResults  #EatForResults #Focused #Health  #Sacrifice #EatToLive #EatForResults #SaturdayMorningMotivation #Plantbased  #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan

Holiday season means "Fat Season"... Most people gain 10-15lbs of unwanted weight.. Who will you blame for your weight gain? You have the power to take control of your health. 1st thing you have to do is get moving, and change the way you eat... Come join us for Boot Camp and burn tones of fat each class... Let's get it!!! -
Our next 6 week transformation classes start Nov 27 and 28th.. Join us and see why our women get amazing results.. Go to
http://byanymeansfitness.com/boot-camps/ for more info.. Schedule

M / W – 6 p.m.  SAT – 9:30 a.m. -

T / TH / F 5 a.m. -

T / TH – 7 p.m. SAT – 11 a.m. -

Upcoming Start Dates

November 27 and 28 -
#ByAnyMeansFitness #WeGetResults  #EatForResults # #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #BootCamp #Fitwomen #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Throughout my pregnancy and time away from the gym, I lost the most muscle mass in my legs and glutes. Even some of my gym tights and leggings are a little baggy now 🤦🏾‍♀️. I like to incorporate a lot of different exercises on my leg day to hit the muscles from all angles. Ultimately, I end up on the ground with my foam roller right beside me. I’ve got my own set of #bodygoals that I’m working toward. Just taking it one day and one workout at a time. Stay consistent and committed, and you can knock your goals down one by one.

Accountability is key when it comes to getting results. My job as your trainer is to keep you safe, help you get results, and give you the accountability you need.. Another thing that helps is working out with a friend, that will also push you to do your best... The holiday season is almost here and most people gain unesscery weight from holiday parties, bad food, and horrible habits... The time to get in shape is NOW. Everyone has their the "New Year's Resolution," but some folks are still trying to lose the same 20lbs from 10 years ago.. Our system works, and you deserve results. Let's get it! -

Sign up for 1 on 1 training today.. We customize each workout and meal plans to help our clients reach their goals.. Go to www.byanymeansfitness.com and click on the personal training tab for more information.. -
If you have been trying, and still not seeing the results you want... Let one of our certified trainers help.. Or click the Boot Camp tab for classes that might fit your budget and schedule.. All we do is get results.. Join us... -

#ByAnyMeansFitness #WeGetResults  #EatForResults #PersonalTraining  #plantbased  #Focused #Health  #Sacrifice #EatToLive #EatForResults #Fit #HealthShouldBeATopPriority #Results #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

It is day 301 of 2017 -
What Growth in 1 year looks like.. Both of these pics are at the end of my peak weeks before my 1st show, (April 2016) and last show (July 2017).. Growth only comes with strong faith, definitness of purpose, and discipline.. I have not only grown physically, but also spiritually and mentally.. Be bold enough to step out on faith, block all negativity, and work your butt off for what you want... #SaturdayMorningMotivation -
#ByAnyMeansFitness #WeGetResults  #EatForResults #Focused #Health #Gains  #Sacrifice #EatToLive #EatForResults #Growth #hypertrophy #Plantbased #Fitness #Results #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #KingdomMan

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