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I love working chest and back together.. It's the best way to build a balanced physique.. Hit the 125lb DBs 4 x 5 on flat SS, Four 45lb plates on the Landmine pulls 4 x 5... Get it in family.. #AgonistAndAntagonist -

#ByAnyMeansFitness #WeGetResults  #EatForResults #AllNatural  #plantbased  #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

It is Day #266 of 2017.. No matter how much weight holds you down, you will always be able to find the strength to pick it up and keep it moving. Each day we should try to improve ourselves. Whatever goals you have, you can achieve them if you change your attitude and your focus. #Work #SaturdayMorningMotivation
#GodGoUs
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#ByAnyMeansFitness #WeGetResults  #EatForResults #AllNatural  #plantbased  #Focused #Health #Sacrifice #EatToLive #EatForResults #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

((NEW CLASS)))
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Ok guys this one is for you too!!! -

Calling all 2nd and 3rd shift workers... I am Looking for 20 men and women who are serious about getting real results.. Starting September 11th, By Any Means Fitness will be hosting a Unisex Boot Camp class.. Bring your partner, friend, husband or wife and learn how to get real results.. The class will come with our proven meal plan, and you will learn how to work out for results.. The goal is to destroy fat and get healthier.. Only taking the 1st 20 who sign up.. inbox or email byanymeansfit@gmail.com for more info.. Class times will be MWF at 10:15am. Cost is only $150 per person for 18 sessions (6 weeks)
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1860 Mellwood Ave #277 2nd floor building A, 40206 -- Schedule
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#ByAnyMeansFitness #WeGetResults #BootCamp #6WeekTransFormation #Fitwomen #YouVsYou #Louisville #EatToLive #PlantMode #Plantbased #YourHealthShouldBeATopPriority #YouRWhatYouDo #Sacrifice #Health #Dedication #HardWork #Women #DoIt4Chan #Fitness #PurposeNotTheProcess #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions @ By Any Means Fitness

Some people say they want results.. Others actually put in major work to get it... #Salute -

Sign up for 1 on 1 training today.. We customize each workout and meal plans to help our clients reach their goals.. Go to www.byanymeansfitness.com and click on the personal training tab for more information.. -
If you have been trying, and still not seeing the results you want... Let one of our certified trainers help.. Or click the Boot Camp tab for classes that might fit your budget and schedule.. All we do is get results.. Join us... -

#ByAnyMeansFitness #WeGetResults #Fitwomen #PersonalTraining #PlantCultivateHarvest #BootCamp #BeProactive #EatToLive #DoIt4Chan #LouisvilleKy #Louisville #WholeFood #PersonalTraining #RealResults #All3 #StopPlayingGym #YouRWhatYouDo #Focused #PurposeNotTheProcess #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisGlory

MOST RECENT

I love working chest and back together.. It's the best way to build a balanced physique.. Hit the 125lb DBs 4 x 5 on flat SS, Four 45lb plates on the Landmine pulls 4 x 5... Get it in family.. #AgonistAndAntagonist -

#ByAnyMeansFitness #WeGetResults  #EatForResults #AllNatural  #plantbased  #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Let's remove circumstances for one min and focus on the decisions we make daily.. Eating unhealthy food is actually a choice... There is always a healthier option, but we find it hard to remove old habits and tradition.. Eat like you want results... There is no magic trick... You actually have to change the way you think and eat.. You can do this!!! -

#ByAnyMeansFitness #WeGetResults  #EatForResults #AllNatural  #plantbased  #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

One of the best things about this #Plantbased journey, is that I am open to try new foods.. If you would've told me 3 months ago that I would be eating Acorn squash and beans for dinner, I would've said you a lie... lol... Man baked Acorn squash might be up there with my love for Sweet potatoes... Be open to change...
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#ByAnyMeansFitness #WeGetResults  #EatForResults #AllNatural  #plantbased  #Focused #Health #Sacrifice #EatToLive #EatForResults #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Today is #259 of 2017... Each day I am learning that it's better to create than to compete with others. I continue to focus on reaching my full potential in everything I do.. It's Me vs. Me, and I want to see all my dreams come true.. Do you!!!
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#ByAnyMeansFitness #WeGetResults #SaturdayMorningMotivation #EatForResults #AllNatural  #plantbased  #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

The ground says, this clown tells me his needs but gives me no seeds ~ Jim Rohn -

Why get mad at the scale when you know you still have the same eating habits, same missed workouts, same lazy days with no work to get results??? #Work -

#ByAnyMeansFitness #WeGetResults  #EatForResults #AllNatural  #plantbased  #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #PlantCultivateHarvest #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

S/O to my dude @ifbbpromuscleratz_ty ,man I tried your Smith Machine finisher today.. I love it bruh.. I think my seat was up to high so I will lower it next time.. Had to also keep my landmine finisher too.. I Killed shoulders and arms today bruh.. Hey for you lame trainers and competitors out there hating on other brothers.. Get out the game if you are not trying to encourage and support one another.. Only loser compete, and winners know it's You Vs You.. #Salute to all the motivators and positive brothers in the game.. There is no one way to do anything, and no one is perfect... #Work
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#ByAnyMeansFitness #WeGetResults  #EatForResults #AllNatural #Fitspo #NPChampion #NPCPhysique #Top5  #plantbased  #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

In here putting on stupid size.. My strength is going through the roof.. 1st time hitting thoes 90s on my seated DB shoulder press with full ext.. Plus I'm using two 35 plates on my pull ups now.. Loving this Plant-based lifestyle.. Go get it in family.. #Work
#ByAnyMeansFitness #WeGetResults  #EatForResults #AllNatural #plantbased  #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #AgonistAndAntagonist #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan  #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Today's Word - "The Word explains in many different scriptures that we must work for what we want. We can't harvest anything if we don't plant and cultivate first. Over everything we do in this life, we also must work toward receiving eternal life through our Lord and Savior Jesus Christ."
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1 Corinthians 3:8 ESV
He who plants and he who waters are one, and each will receive his wages according to his labor.
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John 6:27 ESV
Do not labor for the food that perishes, but for the food that endures to eternal life, which the Son of Man will give to you. For on him God the Father has set his seal.

The best investment you can make is to invest in your health. You have control of your future, but it will take discipline, dedication, and sacrifice. Join @byanymeansfitness' new 6 week transformation boot camp classes starting (((September 4th and 5th)))
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Boot camp keeps you accountable and focused! Join our amazing #FitWomen and learn how to eat, workout, and live a healthier lifestyle.
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The cost is only $150 for 6 weeks, which is 18 sessions total (only around $8 a session). The class comes with our proven meal plan from our certified nutritionist.
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You can pay online at http://byanymeansfitness.com/sign-up-now/. You can also pay in person at our gym.
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Schedule

M / W – 6 p.m. and SAT
9:30a.m.

T / TH / F 5 a.m.

T / TH – 7 p.m. and SAT – 11 a.m.

A few of my boys wanted me to teach them how to do muscleups.. I taught myself how to do them in 2 different stages.. One with a lower bar and bent knees just off the floor. This will force you to use your upper body and core more, which is the main part of this movement. Too much swinging will take away from your upper body technique.. Then I move to the pull up bar and put it all together.. Pull up plus push over.. Go get it family.. If your core and upper body is weak it's all over.. lol.. #Work
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#ByAnyMeansFitness
#WeGetResults #MuscleUps #VeganFood #allnatrualathlete #plantbased #Core #Focused #Health #Sacrifice #EatToLive #EatForResults #HealthShouldBeATopPriority #WholeFood #nutrition #Discipline #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

A simple medley of tomatoes, brussels sprouts, green onions, brown rice, and walnuts. So much flavor and nutrition in one dish. *
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Join our Plant Cultivate Harvest meal plan (link in bio).
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Get with @jordanparkermeans for a customized meal plan. Real results with real food.
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#ByAnyMeansFitness #WeGetResults #EatForResults #AllNatural #MealPlans #VeganFood #plantbased  #Focused #Health #Sacrifice #EatToLive #EatForResults #HealthShouldBeATopPriority #WholeFood #nutrition #Discipline #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #PlantCultivateHarvest #HisGlory

At the end of the day can you say, that your food will help you get the results you are looking for? Your food is more important than your workouts when it comes to gains, or fat loss... BUT you need #All3 Resistance, Cardio, and Clean Eating.. #Work
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#ByAnyMeansFitness #WeGetResults #EatForResults #AllNatural #MealPlans #MealPrep #plantbased  #allnatrualathlete #Focused #Health #Sacrifice #EatToLive #EatForResults #HealthShouldBeATopPriority #WholeFood #nutrition #Discipline #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

This is me, four and a half months postpartum. I feel great about where my body is. It's a process, and I'm trusting it. I'm committed to a healthy plant-based lifestyle, and I'm finally consistent in the gym. Have a plan, and work it. The results will follow.

Shoulder health is extremely important. I go through a band warm up everyday to keep my shoulders healthy... Grab a band and get it in.... S/O to my lil bruh @GiddensGainz for going hard on getting his brand out.. If we don't support us who will?? Even though you gave me a Smedium.. lol.. It's my gains that's destroying the shirt..
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#ByAnyMeansFitness #WeGetResults  #EatForResults #AllNatural #BandWork #NPChampion #VeganFood  #NPCPhysique #Top5  #plantbased  #Focused #Health #PlantMode  #Sacrifice #EatToLive #EatForResults #HealthShouldBeATopPriority #WholeFood #nutrition #Discipline #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

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