#boknows

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#tongueouttuesday the only way to stay hydrated! 💦👅 #BoKnows

The Oakland Raiders veteran OL Donald Penn is off the PUP list and returned to practice at...Right Tackle??? He is a 3-time Pro Bowler on the left side but it looks like a position switch might be in order.

#NFLPreseason.
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#raiders #oaklandraiders #justwinbaby #silverandblack #commitmenttoexcellence #inreggiewetrust #afcwest #aldavis #legend #boknows #raidernation #oakland #thetown #townbidness #Oaklandcoliseum #silverandmack #nfl #RN4L #woodson #2018season #byanymeans #foreveroakland #raidernation #onenationonefamily  #derekcarr #amaricooper #khalilmack #beastmode

[New Arrival-Swipe]
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“Legend Of BO” Retro 3-D Tee.
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[New Arrival-Swipe]
**Available Now**
www.agallday.com ••••••••••••••••• Item:
“Legend Of BO” Retro 3-D Tee.
by Humbled Hoodlum™️ byAG

Details: Available in sizes S-2XL in Black & White.
Shop Now!

Was reading @coachferber’s post from yesterday and I had a thought. Some athletes never fully specialize. Take Deion Sanders and Bo Jackson for example.


Both were elite college athletes, Deion at Florida St. and Bo at Auburn, and both played in the NFL and MLB. Two guys that are widely regarded as being among the freakiest of freak athletes, it just goes to show that you don’t need to specialize at 11 to be spectacular at a sport. With that being said, I am all for working your tail off and pouring yourself completely into something, and if that’s one sport only, then great! However, if you want to play another sport as well, I think you should!


I’m of the opinion that playing multiple sports develops more well-rounded athletes. Different sports require different muscle groups and different movement patterns, and the more you develop, the better off you’ll be (Not to mention, taking some time off from throwing every day isn’t necessarily the worst thing for you).


🌟 In 1989, Bo Jackson hit 32 HR and was an MLB All-Star with the #royals . In 1990 he averaged over 86 rushing yards per game. He was a Pro Bowler with the #raiders in 1990.
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🌟 In 1992, Deion Sanders played a football game for the #falcons, hopped on a plane and was in the dugout for the #braves’ playoff game THAT SAME NIGHT.


Moral of the story, it is possible to play more than one sport and still be great at one, or both! (Also, if you think you’re too busy to go to school, play a sport and mix in some Fortnite, try to have a day like Primetime!)
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#baseball #football #mlb #nfl #primetime #boknows #deion #sanders #bo #jackson #allstar #probowl #great #dualthreat #twosport #halloffame #excellence #workhard #dean #wilson #coachdeanwilson

B-B-B-BO KNOWS ✔️



size: XL (fits more like a Medium)
BIN: $60 shipped
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#BoKnows Personalized vinyl on the bedroom door.

Couldn’t be more happy with the physique I brought for a 7 week prep and my first show! I want to first thank my coach @worley_fit for all the guidance and help throughout it all! Thank you for all the love and support i received! Now it’s time to bring a bigger and better physique for my next show!

#tahoeshow #7weeks #boknows #funtimes #prepmode #grindtime #npc #tahoe #montbleu #weights #lifting #powerthrough #bodybuilding #yesidolegs #fitness #show #ironaddict #nutrition #food #diet #globalformulas #preworkout #bodypositive #pose

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