#boknows

MOST RECENT

Smashed some back yesterday. Then had to test my strength 297 lbs ainโ€™t bad but I want the full 300lbs. Still got some work to put in Iโ€™ll be ready by next show day. ๐Ÿ‘€๐Ÿ‘€๐Ÿ†๐Ÿฅ‡ โ€ข #fitspoย #GymLife #FitLife #GetStrong #Workout #squats #Gains #Strengthtraining #Physiquefreak #Fitnessย #Bodybuilding #backdayย #Gym
#shoulderworkout #chestday #fitnessmodel #HealthTalk #Model
#FitQuote #FitnessMotivation #Natty #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #GymMotivation #teammutantmade #boknows

Raiders QB Derek Carr became the first player in NFL history to complete at least 90% of his passes in a game in which he had 30+ Passing attempts.
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But we still took that L. Maybe if we had a dominant pass rusher we couldโ€™ve gotten a late stop.
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#raiders #oaklandraiders #justwinbaby #silverandblack #commitmenttoexcellence #afcwest #aldavis #boknows #raidernation #oakland #thetown #townbidness #Oaklandcoliseum #nfl #nflregularseason #prideandpoise #RN4L #woodson #2018season #byanymeans #foreveroakland #derekcarr #amaricooper #gareonconley #BruceIrvin #beastmode #jongruden #skinthephins

on deck

#boknows

#tongueouttuesday especially after a hard morning of playing chase at the park! #bo&;dozier #boknows #gsdpyrmix #gsdpyrmixpuppy #gsd #pyrenees

Feeling Bo Jackson ๐Ÿˆ
#bojackson #nikeairtrainersc2 #nikeoriginal

๐Ÿพ first child โœจ #boknows #scottsdale #labsofinstagram

Broncos and Chiefs (2-0) remain atop the division, followed by the Chargers (1-1), then the Raiders (0-2).
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#raiders #oaklandraiders #justwinbaby #silverandblack #commitmenttoexcellence #afcwest #aldavis #boknows #raidernation #oakland #thetown #townbidness #Oaklandcoliseum #nfl #nflregularseason #prideandpoise #RN4L #woodson #2018season #byanymeans #foreveroakland #derekcarr #amaricooper #khalilmack #beastmode

Our products have amazing anti-itch ingredients. #boknows #ItsBathTime #dog #donkey #burro in the link in the bio.

Our products have amazing anti-itch ingredients. #boknows #ItsBathTime #dog #donkey #burro in the link in the bio.

The apraxia walk is this Saturday! I tripled booked myself with a 7 am dental appt, his walk, & then babysitting, but one thing is for sure not only am I supporting him at the walk & w/ the shirts, but also put some blue in my hair for him! Thereโ€™s always a reason behind be unicorn head. Purple has already been explained & Iโ€™m glad the blue fit in so perfectly as well. #apraxiaawareness #Boknows #goblue

When your love is truly given, it will come back to you tenfold..
You're right. That's incredibly insightful.
I know. It was Jerry Springer's Final Thought on Friday's show.. #boknows #boboscafe #coffelords #boomletsgo #letstalkaboutmilk #cafe #bobos #cableguy #milk #eeeeeats #coffee #toast #vegan #avocadomafia #penthousepenthouse @chrisdelia

Bad News Bear On His NY *ISH #KardiB #BoKnows #MyAce #CAOS

Not only are you the best drill partner, friend or God parent to Aria but someone I can call a brother. Happy Birthday! Hope you have a good one bro! #BirthdayBoy #Brother #BoKnows

Iโ€™ve always heard the sang โ€œ a once in a lifetime dogโ€ but I never thought much about it until Bo came into our life.. he just is different, so smart, loving and patient as can be.. he definitely is the love of his mommyโ€™s life and is our once in a lifetime dog. But heโ€™s more than just a dog heโ€™s our heart โค๏ธ #boknows #gsdpyrmix

took a mile high L yesterday but looked damn good doing it. #boknows #raidergang #butonlyperdiem

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