Fitness Tip of the Day: Don't Stay Stationary!
Structuring yourself within this dynamic world is tough. You have to keep your energy high and maintain your composure along with it. Kickboxing teaches you how to stay in motion, while being intentional with that motion. So you can be fast and efficient!
Ask yourself: What can I do to move a little more in my life?
Could I take the stairs over the elevator? Park a little farther?
Let me know some of the ways yall could modify your life to be more dynamic.