#boisenightnightlife

MOST RECENT

Since we missed flex friday💪🏼💪🏼

Looking to supplement your workouts with kickboxing? 🥊💪🏼 full body, endurance and stress relief 🤪🙏🏼

Learned a lot at #ilkbtraining now it’s time to bring back what we learned and teach everyone how to kick butt on the mat! 😎 #ilkb #ilkbboise

ILKB INSTRUCTORS🥊 We are SO excited to meet you all on the mat!! #thisisboise #idahome #ilkbnation #ilkb #kickboxing #badassess #myjobsbetterthanyours

ILKB DJ NIGHT!!!! Coming soon to our Boise fam🥊🥊🥊 #ilkbdjnight #ilkb #djnight #thiisboise #boiseidaho #kickboxingidaho #fitfam

WEEKEND WARRIORS at it again! Yes you should enjoy your weekend. That doesn’t mean you can’t get a workout first! Let’s be real, not much goes on at 8am-10am in the morning except groups of ROCKSTARS killing it on the mats at ILKB BOISE! #wearewaitingforyou #ilkbnation

LIGHTS CAMERA ACTION!! -Roundhouse game is 100%. -Technique comes with hard work! #bagwork #ilkbnation #ZEROcomplaining

ROCKSTAR ALERT!
This is a ILKB member from one of our sister studios in Nashville who has been KILLING IT!!!! -She lost 5 pounds and 3.5 inches during our 45 day challenge!

Check it out! US Air Force, Army and Marines all represented in this pic! Did you know we offer a discount for all active service, veteran and service men/women members?!

Fitness Tip of the Day: Don't Stay Stationary!

Structuring yourself within this dynamic world is tough. You have to keep your energy high and maintain your composure along with it. Kickboxing teaches you how to stay in motion, while being intentional with that motion. So you can be fast and efficient!
Ask yourself: What can I do to move a little more in my life?
Could I take the stairs over the elevator? Park a little farther?
Let me know some of the ways yall could modify your life to be more dynamic.

Are you looking to upgrade your gloves? How about earning a pair of Purple Gloves! Ask one of the instructors and they will let you know what it takes to get a free pair!:)#thisisboise #idahome #idahofitfam #idahooutdoors #ilovekickboxingboise #boisekickboxing #boise #eagleidaho @merdianidaho #boisegolf #boisenightnightlife #idahoevents #luckypeak #idahogram #idaholiving #boisesmallbusiness

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