#bognor

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Off Spin Variations - VIDEO COMING SOON πŸš€πŸ“ΊπŸŽ₯

We’re holding Open Auditions in #SOUTHAMPTON, #LANCASTER, #PORTSMOUTH, #BOGNOR REGIS, #PRESTON and #BRIGHTON this week! This is your time to shine ✨

Find out more go to itv.com/talent or click the link in our bio πŸ‘†πŸ‘†πŸ‘† #BGT

This holiday lark is really taking its toll πŸ‘‹πŸΌπŸ’πŸΌπŸ’­ #bognor #doodlesofig #dogsofig #cutedogs #doodlesofinstagram

We have an alumni event on the 1st September at the Belle Isle, Chichester at 7:30pm! Bring any #chialumni with you - first pints on us! 🍻 #chialumniontour #chichester #bognor #alumnifamily

Awesome selfie from last night #bognor @officialbutlins #therollerboys

Blown away by the guitars in this shop. Best guitar experience I've ever had. Had the opportunity to play with some really nice and expensive gear. #Custom #Fender #stratacaster #bognor

Before tonight's show. Can't wait #Bognor!! Naty xx #bognorregis #butlins #girlband #slaymama

MOST RECENT

Holiday Snapchatness... en route to #Bognor. #familysoultime where's summer though? #snapchat

Busy start to a Monday morning πŸ‘ #service #mot #repairs #garage #modifications #ramps #bognor #chichester

What will the quality of your life look like when you are 80? Will you be fit and active? What are your expectations for yourself as you age? Four generations gathered to celebrate the oldest member of our family this weekend. My fathers 80th birthday has focused my mind on what health and wellness really means, and what impact this has on our families. At 80 years young my father still leads a very active life. He plays golf every week, swims most mornings, cycles everywhere and is a very keen gardener. He's the life and soul of any party and is full of energy. With lifespans increasing how are you investing in your future health? Many of us alive today can expect to live into our 80's 90's and beyond but what will the quality of your life look like? It's never too late to focus on your health and fitness, your future self will thank you for it. There are no guarantees, illness can strike out of the blue but there are a few things you can do to minimise your risk of developing conditions that can affect the quality of your life or shorten it. These include being active every day, engage in cardiovascular training for your heart health, carry out strength training for twice weekly, eat mainly fresh unprocessed foods, consume plentiful amounts of water, spend time outside in nature and with those people who make your heart sing . An attitude of gratitude goes a long way too #happybirthday #celebration #family #love #fitnesstips #hearthealth #movemore #activeeveryday #gratitudeattitude #personaltrainer #personaltraining #personaltrainingstudio #bognor #chichester #felpham #activeageing #ageisjustanumber #livelong #mentalhealth #outdoortraining #gardening #gardener #golf #golfer #cyclist #80 #80yearsyoung #80yearsold #80years

Player Factfile:
Game week/Kit number 4, Grant Hall.
Position: Centre back
Age: 25
Height: 6ft 3
Clubs: #Lewes #Brighton #Bognor Regis Town (loan) #Tottenham #Swindon (loan) #Birmingham (loan) #Blackpool (loan) #QPR
International: N/A
1st Appearance: Hall made his first senior appearance for Brighton in a 3-0 victory over #Southampton on 2nd January 2012
Awards: QPR fans player of the year 2015/16
Best ability: Ball playing defender
Interesting fact: Grant Hall has been at 3 different clubs at the same time as fellow R's player Massimo Luongo. Starting at #Spurs with loan spells at Swindon and now at QPR.

When at the seaside! Reminds me of my Grandad πŸ˜‡πŸ˜˜ #fishcocktail #fish #seaside #bognor #girlsweekend #happysunday #foodie #yummy #nomnom #tasty

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