This is the view from the apartment in Vienna I am staying at this weekend. I am in town for three days, to start the process of getting certified in Yamuna Body Rolling, a bodywork and selfcare technique I think is the answer to many of our movement problems. On days one, we worked on the hamstrings and deep external rotators. My legs feel incredible! Today, day 2, we work on the psoas, the inner thighs and the abdomen. Down, down the rabbit hole we go!
#Vienna #weekendaway #bodywork #learning