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It's about progress, not perfection 🙌🏻

🔹We initially sand and rough in all the body filler work with 36/40 grit. We do all this shaping and rough in work while the bondo is still setting up (green). 🔹By doing this it helps get the shapes established faster and makes it easier to sand the material straighter. It also makes your life a lot easier to blend new filler into previously dried filler. 🔹Rarely do we ever sand filler if it's actually dry until the very end where you're sanding finer for primer. 🔺🔺The trick is though to never spread new filler over 36 or 40 grit. While doing rough in work and you need re spread filler, make sure you sand it down first with 80 grit. Can do it by hand or at this rough in stage a DA with 80 on works good. This way the new filler is going over a smooth surface and doesn't have a chance to develop little pinholes and air pockets if you try to squeeze it in or over 36/40 grit. 🔹For what it's worth, it's an extra step but helps prevent any surprises down the road with shrinking issues. Finish the filler in 100-150 before primer though ✔️✔️ #therefinerybyadamkrause #theprocess #bodyshop #paintshop #bodywork #sanding #filler #bondo #autobody #refinish #restoration #thoghtsoftheday #corvette #3m #sata #refinisherporn

Tomi Air Brush cutting stiker mercedes gtc
AIRBRUSH, PAINT, BODYWORK, MODIFICATION, AUTOMOTIVE DETAILING

if there's any questions please don't hesitate to contact :

TOMI AIRBRUSH : jl. Kebon Raya 103, Duri Kepa, Jakarta Barat

Call : 021-5652607/+62 812 9051 665

@tomi_airbrush
@tomi_airbrush
@tomi_airbrush

Web : www.tomiairbrush.com

#tomiairbrush
#tomiairbrushjakarta
#tomiairbrushindonesia
#sticker
#cuttingsticker
#airbrush
#paint
#bodywork
#modification
#detailing
#automotivedetailing
#paintprotection
#predatorpaint
#ceramiccoating
#glasscoating #mercedes #mercedesamg #mercedesgtc #mercedesgt #v8 #engine #mercy #amg

NEW VIDEO!!! One of my many hidden talents, I paint cars y'all! Teaser clip. If you would like to see the rest of the video go to my muscly!
#cars #bodypaint #bodywork #jeep #jeepyj #videos #actor #comedy #follownoam #noam #sigler

💮 BABUSHKA
Probably all the lovely souls that come visit me are little old Grandmas { and Grandpas } at heart. There is definitely a tribe vibe at this little studio of mine. The people that come here not only respect and admire old traditions and ancient healing, but have minds and hearts that are truly open. They're adventurers, artists, sensitive souls, with vision and big dreams. I'm so honored to help take care of you *all* and to be part of your quests and evolutions.
🌸🌿💮 Thank you
• • • • • • • • •
#Repost @lovemadisonxo
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Clearing blocks and knots, making space for new energy ➕getting freeeeee in this body! 👌〰💮 If you're from the 612, you just have to go see thee @onemedicine ♥️ Such gifted, attuned and intuitive body work 🙏✨ Thank you so much Charlotte!! 😘
#TCM #cupping #bodywork #getfree #loveyaself #selfcare #loveyourtemple #healingarts

Чтобы менять себя и работать над собой не нужно наличие спортзала или каких-либо удобств. Достаточно сильного желания, напряжения и усилий. #gm🔥 #sportlife #bikinifitness #fitnessmodel #training #crossfit #crossfitgirl #bodywork #body #workout #workhard #fitness #fitfam #helthylife #model #motivation #fitforlife #fitnesslifestyle

Hello ! 🎀 Direction la petite salle de sport ce matin (Et ouais même en vacances on est déter nous ahah 💪🏼) on a dû improviser quelques exos vu le peu de matériel ! Mr @franck.prvst a même réussis à créer un petit banc incliné à l'aide d'un step pour bosser ses pecs 🤣 Du coup j'ai bosser le bas du corps, vélo elliptique pour commencer, relever de bassin avec poids, sdt haltère jambes tendues pour les petits ischios, squat sumo, et mollets. Comme quoi, on peut toujours bosser même avec très peu de matériel ! 💪🏼
🌊 La meilleur récompense après une séance ? Pouvoir se jeter dans l'eau juste après ! Piscine, farniente, et ensuite balade au bord de la mer 👌🏼 Vous vous êtes entraîné aujourd'hui ?
Bonne soirée ! 😚

#training  #fitness #fitgirl  #fitfam #aestetics #shape #teamshape #instafit #musculation #legday  #motivation  #determination #jambes #npng #work #objectifs #bodywork #fitfrenchies #abs #getfit #muscles #ischios #holidays #fitnessaddict #booty #workout

MOST RECENT

Advanced Group.

Запись открыта: Contemporary dance classes ~ Beginners
Пн/Пт 19:00 - 20:00
~ Advanced
Пн/Пт 20:00 - 21:00

Жду всех 🤸🏻‍♀️ Адрес -
Танцевальный центр Dunkan
ул.Скаковая, д.3, стр.12
м.Белорусская/м.Динамо
Запись открыта
Пишите/звоните в директ, WhatsApp 89252247762
📱Vk: https://vk.com/id38042810 ~ Провожу индивидуальные занятия - #йога #суставнаягимнастика #stretcing #bodywork
Каждый комплекс практик выстраивается индивидуально, в зависимости от поставленных целей и задач!
#растяжка #индивидуальныезанятия #хатхайога #йогаинструктор #инструкторйоги #федерацияйоги #танец #танцуй #индивидуалка #шпагат #гибкость #yoga #yogalove #stretchingtime #bodypositive #moveyourbody #makeyourbody #contemporarydance #contemporarydancer #contemporaryav #danceclasses #danza #dunkan #дункан #арчая

Get the Super Classy Look !! NKS Body Kits available for Honda Civic Type X that include: Front Bumper | Front Splitter | Side Skirts | Rear Bumper
Cost: INR 85000/- + GST
Location: Mumbai, India *Door, Spoiler, Bonnet, Fender, Lights are not included in the kit.

Contact Mr.Jignesh 9821421948 for Further Details.

#viperperformance #bodykits #nksbodykit #importedkit #classylook #carlovers #highquality #highperformance #Frontbumper #sideskirt #rearbumper #bodywork #carmodification #modification #bodykits #civic #HondaCivic #speed #customization #mumbai #mumbaikar #mumbarcars #luxurycars #carlife

Ill Do Better Later😂😂😴 Turn On Post Notification💯🔥 #dancer #dancing #dance #pandamask #tryingtobefamous #footwork #bodywork #noshoes #shmateo_ #Ayo #lit (Follow Me For More @freaky.juju1)💯🔥

This is the view from the apartment in Vienna I am staying at this weekend. I am in town for three days, to start the process of getting certified in Yamuna Body Rolling, a bodywork and selfcare technique I think is the answer to many of our movement problems. On days one, we worked on the hamstrings and deep external rotators. My legs feel incredible! Today, day 2, we work on the psoas, the inner thighs and the abdomen. Down, down the rabbit hole we go!
#Vienna #weekendaway #bodywork #learning

A friend sent me this amazing combination of essential oils, and I took it with me into Nature where I was indulging in its fragrance. When You are working with oil blends, You can gently rub it into your Heart chakra, and then spread the scent through your body from there. You will notice an increased flow of bliss, as your cells are being activated with Life force, and your DNA begins to spark up and remember. We remember and activate a lot of Light codes through scent, as it travels deep into the recesses of our subconscious, to merge it with the conscious and the superconscious. #scent #fragrance #indulge #oils #essentialoils #dna #dnaactivation #oilblends #heartchakra #expansion #bodywork #lifeforce

•Sometimes you don't realize your own strength until you come face to face with your greatest weakness•
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Join me at #amsterdamfestivaltohealing in Rembrandtpark tomorrow Sunday 24th 11.00-18.00 to learn about treating pain and injuries and have some taster treatments and workshops ! .
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📷 & 🖼 by miss awesome @ashinyday
with 🤷‍♂️@spy_ko .
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#somanatomics #bodywork #pain #treatment #healing #practice #dayatthepark #amsterdam #movementislife #workshops #somaticmovement #therapy

See you tomorrow night at @zenandkush ! 🙏🏾❤️🌈🌟

I see many people place much value on how many followers others have. If only we realized that one can have 4 or 400,000 followers but the fact remains if the 4 on one page is doing things for their community, advocating for others etc and those 400,000 do nothing but share memes all damn day then there's no question as to who's more productive. If my followers are nation building with each other to uplift our people and encourage #groupeconomics then let me have my four. As an organizer I've found that whether an event turns out 4 ppl or 400 it always ends up with me saying whoever needed to be here, was here. So fuck being popular I'm #destinedforgreatness 💯 - Ms. V ##visionaryv #onmyjourney #brainsurgerysurvivor #braintumorsurvivor #100poundsdown #socialjusticeactivist #cognitivebehavioralfacilitator #lifecoach #reentrycoach #communityorganizer #advocate #survivor #leo #fuckcancer #invisibledisability #thepowerofyou #reikiwombpractitioner #blackgirlmagic #consultant #wellnesscoach #holistichealing #energy #bodywork #spiritualbeings #advocate #armybrat #organizer

Have I mentioned I hate body work... #bodywork #rx8 #mazda

55 gaps are coming out real nice, along with some trim getting fitted. . Few more spots to weld up and it'll be ready for some epoxy #55 #belair #55belair #trifive #tri5 #chevy #bodyshop #details #bodywork #metalwork #gaps #tucson #tucsonaz #arizona #metal #chevybelair #nopost

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