#bodyweightmovement

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Take me back!!! 😍 Since I'm away for work this week with limited time and limited internet access I figured it's a good time to share all the vacation pics I never got around to posting. ☺️💖🌴🐠🐙☀️🌊🦈

#splits #split #standingsplits #namascray #humanpretzel #beaunicorn #namaslay #yogalife #sugarcanepose #halfmoonpose #ArdhaChandrasana #ardhaChapasana #flexfriday #friyay #flexibilityfriday #fbf #flashbackfriday #takemeback #thebodyisaworkofart #sunsetyoga #beachyoga #bikiniyoga #vacationyoga #thighdayfriday #yogabutt #yogabooty

🖤Splits Loving Squad 2 Day 8🖤

✖️Over Splits✖️

I have found that split challenges are by far my favorite as far as asanas go- this one has been particularly amazing! Thank you beautiful hosts- you ladies are sexy, strong, bendy, amazing goddesses! 🙌🏼

I'm also going to use this to answer my girl @shannonfofannon who tagged me to post something I am working on! I love splits and have recently really started working on oversplits- I'm so curious to see how far I can take this. I used to have amazing oversplits as a kid... time will tell! ☺️ Thanks for thinking of me girl, and for inspiring me and pushing me to be better every day just by being you!

@spiritual_gangstaaaa and @buddhamom76 would you like to play a different kind of SDY and post something that you are working on improving??? 😘💖🙏🏼
✖️
Gorgeous hosts :
@twistedgalpal and @illsieyoga
✖️
Sponsors :
@Braluactivewear @Barrebrands @spiritualjunkies @malama.o.aloha @gurugrid
✖️
#SplitsLovingSquad2 #splits #split #squadgoals #namascray #humanpretzel #beaunicorn #stayweird #namaslay #monkeypose #oversplit #oversplits #Hanumanasana #chaseyourgoals #sdy #stopdropyoga #stopdropandyoga

This dude...
This dude has put in the work.
This dude has fallen.
This dude has failed.
This dude has fumbled.
But it's because of these that he has risen.
Risen and flew.
Flew higher than most!
@roye_gold #idoportal #idoportalmethod #idoportalisrael #movementculture #bodyweightmovement

My gym for this morning. Perfect way to start the day. #calisthenics #barwork #bodyweightmovement #yogaformen #sundaymorning

Been working with a combination of weighted pullups and bodyweight lsit pullups lately. Started with 3 sets 55lbs weighted pullups, then dropped the weight for 3 sets lsit pullups. This is the last set. Got a little sloppy but hey I squeezed out 12😉Also in other news, I impulse bought a banjo. So that's cool

#banjo #yoga #igyoga #fitness #igfitness #fit #vegan #veganmuscle #pullup #rings #calisthenics #bodyweight #bodyweightmovement

My friend Paul Gray killin' it as ussual from the UK! I'm stoked to have the oppprtunity to hang out with him and Jim Romig (@jimromig ) this July in California!
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#Repost @kellsbells88 with @repostapp
・・・
#flowfriday with another iflow by my talented friend Paul Firehouse Gray @pgfiredup...He's so fluid! Beautifully mastered movements for a healthy mind & body. After my KB sport competition tomorrow; I'm completely revamping my #training & that of some of my clients...I have long been a fan of this style of body work (I also used to teach yoga yrs. ago, tho different ) Improving & maintaining #mobility is a priority for me as I age within the fitness industry...It's also the perfect compliment to #kettlebelltraining
#
Paul's making his way to the states end of July and I'm looking forward to a workshop with him here on the East Coast ... Details to come 😊 #flow #movement #mobilitywod #training #fullbodyworkout #bodyweighttraining #health #fitness #bodyweightmovement #mindfulness #kettlebells #kettlebellworkout #exercise

Climbing walls with pegs is a whole different kettle of fish!! 💪🏻🤙🏻 #pegboard #wallclimb #crossfit #strength #strengthandconditioning #fitfam #bodyweightmovement #struggling #crossftcommunity

♠️♥️♣️♦️ #WOD WILD CARD ♠️♥️♣️♦️ ...mixed with a little Joy & lots of Pain! 😁😖😁😖
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...sometimes it's OK not to plan your every workout and just have FUN especially in good company with my friend @aarpfitness ...we discovered that brainstorming yields BEASTMODE ideas...here's our #highintensity #circuittraining we put together as we went along...
🔥🔥🔥 SUPERSET WARMUP CYCLE 🔥🔥🔥
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👉 Push-ups x50
👉 Air Squats x50
👉 Pbar Dips x30
👉 Hanging L-sit Leg Raises x10 + Hanging Knee Raises x15
👉 Mountain Climbers x50 (L+R=1 Rep)
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🔥🔥🔥 FREESTYLE #BODYWEIGHTEXERCISES 🔥🔥🔥
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👉 Mixed Knee Raises x15
👉 Air Walks Core Twists x25 (x2)
👉 Pullups x10
👉 Dips x35
👉 Seated Leg Kickouts x50
👉 Mountain Climbers x35
👉 Seated Scissor Kicks x25 (L+R=1 Rep)
👉 Squat x15 + Plyo Lunges x15 + Jump Squats x15
👉 SUPERSET:
A. Battlerope singles + slams + push-ups x10 + Battlerope singles + slams + burpees x10
B. Battlerope singles + slams + Clap push-ups x10 + Battlerope singles + slams + burpees x10
👉 Battlerope Slams x30secs + Mountain climbers x30
👉 Dips x25
👉 Lsit leg raises x5 + Mixed knee raises x10 + 20 seated leg kickouts + seated flutter kicks x20
👉 END OF WORKOUT SUPERSET:
Battlerope singles x10 secs + Battlerope slams x10 secs + push-ups x10 + burpees x10 + Dips x10 + Pullups x 10
👉 BONUS BAR COMPLEX: Muscleups x10 + Bar Dips x10 + Back Lever
💥💥💥 TOTAL REPS: 680 💥💥💥
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#Binopi #BinopiCalisthenics #BinopiChallenge

🔫🔫🔫

MOST RECENT

Frogstand/ Bakasana. An underrated exercise. Hard when done right and the right level choose. Great exercise to progress in balancing your entire weight on the arms, which translates into your Handstands Progress. It also aids in planche work when straightening the arms (only then!). When focusing on getting the knees as close as possible to the armpits your hip mobility will be tested and core compression build, especially when lifting off or extending the legs, which increases the lever and the exercise can turn into a strength element. In my gallery are some progressions shown. •
Let me know what you think and feel free to tag friend to whom this information might be useful to!


Take me back!!! 😍 Since I'm away for work this week with limited time and limited internet access I figured it's a good time to share all the vacation pics I never got around to posting. ☺️💖🌴🐠🐙☀️🌊🦈

#splits #split #standingsplits #namascray #humanpretzel #beaunicorn #namaslay #yogalife #sugarcanepose #halfmoonpose #ArdhaChandrasana #ardhaChapasana #flexfriday #friyay #flexibilityfriday #fbf #flashbackfriday #takemeback #thebodyisaworkofart #sunsetyoga #beachyoga #bikiniyoga #vacationyoga #thighdayfriday #yogabutt #yogabooty

🖤Splits Loving Squad 2 Day 8🖤

✖️Over Splits✖️

I have found that split challenges are by far my favorite as far as asanas go- this one has been particularly amazing! Thank you beautiful hosts- you ladies are sexy, strong, bendy, amazing goddesses! 🙌🏼

I'm also going to use this to answer my girl @shannonfofannon who tagged me to post something I am working on! I love splits and have recently really started working on oversplits- I'm so curious to see how far I can take this. I used to have amazing oversplits as a kid... time will tell! ☺️ Thanks for thinking of me girl, and for inspiring me and pushing me to be better every day just by being you!

@spiritual_gangstaaaa and @buddhamom76 would you like to play a different kind of SDY and post something that you are working on improving??? 😘💖🙏🏼
✖️
Gorgeous hosts :
@twistedgalpal and @illsieyoga
✖️
Sponsors :
@Braluactivewear @Barrebrands @spiritualjunkies @malama.o.aloha @gurugrid
✖️
#SplitsLovingSquad2 #splits #split #squadgoals #namascray #humanpretzel #beaunicorn #stayweird #namaslay #monkeypose #oversplit #oversplits #Hanumanasana #chaseyourgoals #sdy #stopdropyoga #stopdropandyoga

"don't do it.
unless it comes out of
your soul like a rocket,
unless being still would
drive you to madness or
suicide or murder,
don't do it.
unless the sun inside you is
burning your gut,
don't do it.
when it is truly time,
and if you have been chosen,
it will do it by
itself and it will keep on doing it
until you die or it dies in you.
there is no other way.
and there never was." C H A R L E S B U K O W S K I

After some very interesting insight from @anthony_balance_ I decided to take up some more balance work. Synchronicities played their part again and I found this park with those rails. So much fun to explore something new or again. I encourage everyone to change environments sometimes to play with new things and get creative/explorative

Who can relate to that and When was your last time changing training environments?


🖤Splits Loving Squad 2 Day 7🖤

✖️Dolphin Splits✖️

Fitting in some practice while on the road...

In Texas and headed to the US Gymnastics Olympic Training Site tomorrow. I'll be on the Karolyi Ranch for 8 days learning how to be a better coach ☺️ If I'm MIA that's why my loves 😘💖🙏🏼
✖️
Gorgeous hosts :
@twistedgalpal and @illsieyoga
✖️
Sponsors :
@Braluactivewear @Barrebrands @spiritualjunkies @malama.o.aloha @gurugrid
✖️
#SplitsLovingSquad2 #splits #split #squadgoals #namascray #humanpretzel #beaunicorn #stayweird #namaslay #dolphinpose #dolphinposevariation #dolphinsplits #happyhumpday #humpday #humpdaymotivation #ArdhaPinchaMayurasana

Video from a beautiful morning workout. Enjoy and feel inspired to move in nature. It doesn't matter in what form, but just do it!!

🖤Splits Loving Squad 2 Day 6🖤

✖️Three Legged Dog✖️

I can't believe the improvement I'm seeing in this! I tried to find one from a month or two ago but don't have them on my phone anymore 😭 Definitely a big difference though 😍

PS. Happy Early Humpday 😘🍑💜
✖️
Gorgeous hosts :
@twistedgalpal and @illsieyoga
✖️
Sponsors :
@Braluactivewear @Barrebrands @spiritualjunkies @malama.o.aloha @gurugrid
✖️
#SplitsLovingSquad2 #splits #split #squadgoals #namascray #humanpretzel #beaunicorn #stayweird #namaslay #threeleggeddog #downwarddog #downwardfacingdog #downwarddogpose #downwarddogsplit #threeleggeddogpose #humpday #happyhumpday #humpdaymotivation #squatspo #squatbooty #yogabutt #yogabooty

Some elbow lever action. Great movement to focus on body tension and alignment.

Bodyweight strength exercise of the week
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💪Rocca press 💪
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👊Begin in a “down dog” position: palms in contact with the ground, elbows out, and fingers pointing toward each other at a 45 degree angle.
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👊Shift to your toes in order to maximize the amount of weight that is over your hands—you’ll stay on your toes for the entire set.
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👊Bend your elbows at 45 as you lower to touch the crown of your head to the mat.
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👊Exhale and press back up.
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👉👉 watch the video demo by clicking the link in my bio 👈👈
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👉👉www.docfitfitness.com👈👈

Focus, consistency, discipline, gratitude and self believe. Most important virtues to get somewhere

🖤Splits Loving Squad 2 Day 5🖤

✖️Bird of Paradise✖️

This was a first for me as well! Seems like this week is full of firsts and I effin LOVE IT!!!

✖️
Gorgeous hosts :
@twistedgalpal and @illsieyoga
✖️
Sponsors :
@Braluactivewear @Barrebrands @spiritualjunkies @malama.o.aloha @gurugrid
✖️
#SplitsLovingSquad2 #splits #split #squadgoals #namascray #humanpretzel #beaunicorn #stayweird #namaslay #birdofparadisepose #mondaybunday #mondaybunday #mondaymotivation #motivationmonday #SvargaDvijasana #standingsplit #standingsplits

HAPPY #MuscleUpMonday 🙌💪 Me and the Calisthenic Squad will be up at Arcadia Park at 6:00pm today. Start your Monday off right and come and join us for a great calisthenic workout! Everyone and anyone is welcomed to join us! You're more than welcome to bring a friend as well👍 Hope to see you there! #muscleupmonday #mondaymotivation #gainz #nutrishoppasadena #Growingstrong #squadgoals #calisthenics #bodyweightmovement #muscleupmonday #motivationmonday #barstarzz #calisthenicsmovement #calisthenicsworkout #bodyweight #barstrength #gains #nspasadena #fitness #fitlife #barbrothers #noLs #flexin #nogym #noexcuses #justdoit #letsworkout #nobarznoglory

🖤Splits Loving Squad 2 Day 4🖤

✖️Camel Split✖️

My oh my am I in looooove... I've never done this pose before today but you better believe this one is here to stay 😍🙌🏼🔥

✖️
Gorgeous hosts :
@twistedgalpal and @illsieyoga
✖️
Sponsors :
@Braluactivewear @Barrebrands @spiritualjunkies @malama.o.aloha @gurugrid
✖️
#SplitsLovingSquad2 #splits #split #squadgoals #namascray #humanpretzel #beaunicorn #stayweird #namaslay #camelpose #camelposevariation #splitvariation #camelsplit #camelposesplit #yogabooty #yogabutt #glutes #bootylove #sundayfunday #sundaybunday #sundaybumday #mondaybunday #mondaybumday


🍄☕️🎩Mad Hatter Twisted Tea Party🎩☕️🍄

🌀🌈🦄Half Bound Lotus Child's Pose🦄🌈🌀

The time has come to say farewell
To white rabbits and cats.
Goodbye to yoga tea parties
And all the silly hats!
🐇
I'm oh so sad it's over now
It's hard to let it go,
I'll miss my fellow mad hatters-
They put on quite a show!
🐇
Costumes, edits, twists, and binds,
The efforts are unmatched,
By any challenge I have seen-
You all are such a catch!
🐇
Thank you to our lovely hosts,
They're bonkers, crazy, mad!
Without their wonderful idea
This fun would not be had.
🐇
And don't forget the sponsors who
Support our silly fun,
Without them there would be no prize
When all of this is done!
🐇
I've loved yoga wonderland,
I'll dream of a round two!
Until that day may come, my dears,
I bid you all ado!

💖💜💖

Alice in wonderful Amazing hosts and sponsors:
@casplaycosplay @kriccet @thisgoatslife @rumbledollhouse @ponypoisonmemes @isparklefairy @solauradesigns @getsugarwaisted @heartland_charm @abraxas_glassworks @casmala.designs @namascray
💖
#madhattertwistedteaparty #kitty #purrrrr #wereallmadhere #cheshirecat #aliceinwonderland #namascray #twistandbind #boundposes #humanpretzel #beaunicorn #stayweird #cosplay #cosplayyoga #namaslay #twisted #gettwisty #childspose #childsposevariation #halfboundlotus #threadtheneedle #threadtheneedlepose

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