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#bodyweightmovement

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TOP POSTS

مهم اينه خودتو بكشي بالا
آويزون شدنُ همه بلدن✋🏽
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#trainsofuckinghard #workoutmotivation #oxygenfamily
#frontlever #bodyweightmovement

TARA’S TIP TUESDAY | BURPEEEES
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I love burpees. Yep, I said it. Pushups make me feel like a badass and I love to jump, so boom there’s two in one deal. I also love bodyweight cardio that’s not just running. Although, I ran yesterday you guys, that was a big moment for me. Let’s talk about the do’s and don’ts of a burpee and do more burpees today!
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DO ✅
> warm up beforehand
> pace yourself
> challenge yourself but know your level, I will show how to modify this in my story today!
> keep your elbows back in the pushup
> have fun, and repeat
DON’T 🙅🏼
> just drop your whole body on the ground
> bring your head up before your hips
> drop your head, keep your chin lifted to maintain a neutral spine
> be sloppy, just because this is a cardio/quick-paced move doesn’t mean you’re form should be thrown out the window
> get mad at the trainer telling you to do them, they are good for you
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If burpees are totally new to you, I will be showing you how to progress them next week! Make sure you check back to see how you can improve your next burpees. If you hate them, do them more. Because then you maybe will love them. Or not, who knows. I’m just trying to be optimistic. #TARASTIPTUESDAY
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#trainertip #burpees #trainertips #fitnesstips #fittips #workoutvideo #cardio #bodyweightmovement #bodyweightexercise #bodyweightworkout #justmove #personaltrainer #cpt #fitness #fitvideo #fitnessvideo #burpee #denverfitness #fullbody #movement #fitspo #fitfam

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🍃🌺Love Your Asana Day 3🌺🍃
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🌸•Bakasana•🌸
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"In each of us lie good and bad, light and dark, art and pain, choice and regret, cruelty and sacrifice. We’re each of us our own chiaroscuro, our own bit of illusion fighting to emerge into something solid, something real. We’ve got to forgive ourselves that. I must remember to forgive myself. Because there is a lot of grey to work with. No one can live in the light all the time."
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Libba Bray
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🌷Hosted by🌷
@ericarinyoga
@vesna108
@katyschereryoga
@caribouyoga
@yoga_nora
@gesticulate
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🌺Our gracious sponsors🌺
@yogisurprise
@infinitystrap
@asanarebel
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#loveyourasana #humanpretzel #beaunicorn #wildandfree #namaslay #crazysexyyoga #staywildmoonchild #yogamuscles #selflove #nudeyogagirl #bodyartwork #loveyourbody #loveyourself #bodypositive #nudeyogaart #nudeyoga #nakedyoga #yogaillusion #crowpose #bakasana

Last week first and last night the rest, if you feel like scrolling. There are so many women I find inspiring in the #calisthenics and #bodyweightmovement community , but my two favorites are @pixie_anni and @womenscalisthenics Not only are they physically strong, but so giving and supportive. Thank you both Annie and Robin, for all the support, encouragement, and welcome feedback I could ever hope for, you two definitely rock ❤️! .
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Posting a day early for #worldwidepushupday , but I'm sure I'll be back at it again tomorrow. .
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#calisthenics #calisthenicsbeginner #pushups #foamrollerpushups #armsarefinecoreisdead 😂

☔️ or ☀️, we flowed on 🐾. And Marcin created a traveling front kick through. 😆taking the traveling movements to another level! #animalflowdublin #alwaysbelearning #bodyweightmovement

Another training day in the books. Super sluggish bc I only got 4.5 hours of sleep the night before but when I'm in training mode.... I'm on a mission and I'm focused. Honestly thats when I have my best sessions. Here's a few of the things I work on today. #nodaysoff #trainhardtrainsmart #bethebestversionofme @crossfitgames @crossfit @funningtv

Might as well do something with your own weight. Pull it! @2xu @2xu_usa #2xucompression
#pullups #coach #brea #gym #bodyweightworkout #bodyweight

Wildcard athlete @edkonyau with some sick skills!

Repost from @edkonyau -
Today is lower intensity day so why not do some Bodyweight stuff instead?
Air walk again.🎼
But, it went super messy😂 I was trying so hard to catch up the fast beat..🎧🙈it was ugly, I know.. #bodyweightmovement
#airwalk #remix #pullup #calisthenics #powerlifter #fitness - #regrann

MOST RECENT

Last week first and last night the rest, if you feel like scrolling. There are so many women I find inspiring in the #calisthenics and #bodyweightmovement community , but my two favorites are @pixie_anni and @womenscalisthenics Not only are they physically strong, but so giving and supportive. Thank you both Annie and Robin, for all the support, encouragement, and welcome feedback I could ever hope for, you two definitely rock ❤️! .
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Posting a day early for #worldwidepushupday , but I'm sure I'll be back at it again tomorrow. .
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#calisthenics #calisthenicsbeginner #pushups #foamrollerpushups #armsarefinecoreisdead 😂

A quick two minute break to work my core a bit. My colleague Regis, can you hear what he says out of frame to make me laugh 😂? I love taking a few minutes each day to move, nothing fancy, even if it's simply bouncing on my ball chair. Given, that's not much movement, but it sure is fun!!! .
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#PlankingForEveryone #calisthenics #calisthenicsbeginner #officecalisthenics #officeplanking #bodyweightmovement #MoveMoreFitness #movemoremonday #moveforgold

Jump, dive or crawl into the new week ahead. You've got this...just keep moving! 🐒🐬🦎

Wildcard athlete @edkonyau with some sick skills!

Repost from @edkonyau -
Today is lower intensity day so why not do some Bodyweight stuff instead?
Air walk again.🎼
But, it went super messy😂 I was trying so hard to catch up the fast beat..🎧🙈it was ugly, I know.. #bodyweightmovement
#airwalk #remix #pullup #calisthenics #powerlifter #fitness - #regrann

Multifaceted Movement: stability, strength, power. Power jump squats on the FT followed by bounds and sprints are next level.
#EnemyOfCant
#DontLimitYourLegDay
#BreatheFarnham

More lever training. I wanna be the guy that's good at statics haha #frontlever #backlever

Decided to start cleaning my Crossfit gymnastics up a little bit this week under low intensity.

Gonna perform 2 sessions a week to improve my shapes and efficiency for ring MU / HSPU / Rope climb etc for 8 weeks and see where it gets.
#longevitycalisthenics #crossmovement #keencalisthenics #workoutsidethebox
#calisthenics #calisthenicsnz #gymnastics #streetworkout #bodyweightworkout #bodyweighttraining #bodyweightstrength #bodyweightmovement #handstand #handstandpress #core #ringroutine #auckland #newzealand #workout #fitness #fitfam #progression #yoga #parkour #crossfit #crossfitgymnastics #movement #inversions #tndo

Lever training 💪 This was about 1/3 of my workout today, just sets and reps of lever variations. #frontlever #backlever #backyardworkout

All smiles on Day 14 🤣🤣 @sunboundyoga - Here it is again, just for you @14daycalisthenics ! Loved this challenge and am so looking forward to the next one!
WOO HOO, YES! For Day 14 and sadly the last of #14DayCalisthenics . I got my super sweet lady beast 💪of a friend @deniseferrufino to join me on this one and man, was it fun! Grip strength was my downfall, but I took breaks and eked it out with lots of encouragement from my girl. Thank you Denise 😘! .
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As always, a HUGE Thank You to our host and sponsor @muscleupryan @14daycalisthenics for the fun challenge, creative and challenging exercises, and for all the encouragement. You guys and this community totally ROCK!!!! Looking forward to the next one! .
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#calisthenics #calisthenicsmovement #calisthenicsmovement #abtornadorotations #bodyweightmovement #fitwithfriends #MoveMoreFitness #atleastimsmiling

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