#bodyweight

MOST RECENT

No gym, on holiday or it’s just to chilly to leave the comfort of your own home? That doesn’t mean you have to miss a workout.
These are my favourite movements to hit a full body workout with no equipment needed 🙌🏽
▪️Squats ▪️Jumping Lunges ▪️Push Ups ▪️ Burpee ▪️Pike Crunch ▪️Bicycles

Saturday & Sunday @ Chelsea Park
Bootcamp 10:00am
Bodyweight basics 12:00pm
Come get a full body experience, we are accepting all fitness levels. It doesn’t matter if you never trained a day in your life.
If you are looking for a fitness coach you can get a full out fitness assessment. Blood pressure, body fat, and a movement screen. All you do is sign up for 4 week weekend classes and we will track you progress. Would you like to track your progress to see results ? ( I promise you 90% of the classes you see aren’t doing this)
DIRECT MESSAGE US @totalbodystrengthclub .
#bootcamp #parkworkout #bodyweight #movement #streetworkout #training #workout #exercise #grouptraining #fitness #health #groupfitness #summerbody #hiit #cardio #core #training #personaltraining #fitnesscoach #functionaltraining #nycfitness #fitfam #calisthenics #progressnotprefection #humpday

Travailler dans l’ #ombre 👣
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Voilà plus de 2 mois que nous travaillons ensemble avec sérieux et complicité. Ce métier est un privilège. Et ce n’est que le début. 🔜
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#coachlife #coach #strength #strengthandconditioning #preparationphysique #physical #training #train #fitness #fit #lifestyle #fun #achievement #motivation #skills #load #workout #gym #kettlebellworkout #lunges #focus #bodyweight #goals #power #athlete #conditioning #larochelle

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📽📸ENVÍA TUS APORTES AL DIRECTO 📥📩
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♯Hashtag : #calisteniamemes -------------------------------------------------------------------------
👤 APORTE : @nicolas_beaux ------------------------------------------------------------------------- #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups # #calisthenicsmovement
#memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarianstrong

We are coming to Queensland next week to teach two workshops ⚡️💪🏼🙃🤸🏽‍♂️🤼‍♀️💃🏼👀🤙🏼🧘‍♂️🔥🌈🐒
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I am hosting a handstand workshop on Friday 1st June @holisticprohealth in Coolangatta. 5pm-7pm
https://www.facebook.com/events/1571473729618306/?ti=icl

Also on the 2nd June a 3 hr movement workshop at @thestudioupstairs_ in Burleigh Heads. 💙🙏🏼
https://www.facebook.com/events/567497076955856/?ti=icl
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Follow the links to purchase tickets ASAP or message me for more info
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Tag your QLD mates who would be keen 🙃🙃🙃

OUTDOOR LEG WORKOUT🏋🏻💣
All you need is a band (I use bluesky xx-heavy, ordered a set of 5 diff resistances on amazon) & a bench with some 🌞 Video is 2x speed⏩
1⃣ Banded squat bounce - 20 reps ▪Legs slightly wider then hip width apart, ensure knees do not go past your toes with all the weight in your heels & do not come all the way up to keep the tension in your glutes🍑
2⃣ Bench step ups - 10 reps each leg
▪Keep weight in heels and attempt to just mildly rest your foot or not bring it down at all as you come up
3⃣ Banded crab walks - 10 steps each side
▪Ensure to keep weight in your heels, upper body still and stay low as you take steps (I filmed this at the end of my workout and I was quite fatigued so you can see me come up a bit😥)
4⃣Glute kickbacks - 10 reps each leg ▪Keep leg staying still bent and kick back with your other leg. I externally rotate the leg kicking back as I find this lets me feel it in my glutes more but do what works for you😀
5⃣Banded hip abductions - 20 reps
▪I do pulses every 3rd rep to feel more of a burn🔥
6⃣Jump lunges - 20 reps ▪I like finishing my non-weight lifting workouts with a cardio blaster like this💥

Repeat 4x and you have yourself a sweaty, booty burning workout😎🙆 .
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#legs #glutes #legday #hiit #outdoorworkout #bodyweight #medstudent #doctor #trstenik #serbia

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📽📸ENVÍA TUS APORTES AL DIRECTO 📥📩
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♯Hashtag : #calisteniamemes -------------------------------------------------------------------------
👤 APORTE : @ ------------------------------------------------------------------------- #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups # #calisthenicsmovement
#memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarianstrong

😆comparte y menciona↙↙ -----------------------------------------------------------------------
📽📸ENVÍA TUS APORTES AL DIRECTO 📥📩
-----------------------------------------------------------------------
♯Hashtag : #calisteniamemes -------------------------------------------------------------------------
👤 APORTE : @ ------------------------------------------------------------------------- #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups # #calisthenicsmovement
#memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarianstrong

1kg post workout vegan salad 😍

We also carry nude latex trainers & waist trainer vests!! #Swipe ⬅️
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💥 FLASH SALE 💥 Buy any two items and the second is $30 off w code : BOGO17!! 10 off any Single item with code: Spring18 .
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All Men’s & Women’s merchandise 💪🏽
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Maximize your workouts & sweat more in the midsection while using our latex trainer for back support as well 👌🏽
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Fitness Belt, Sport waist trainers, Thermal Vests & Latex vests are all available!!
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Shop www.arabellafitness.com 💪🏼
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Worldwide shipping 🌎
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#protein #instafit #bodybuilding #gymlife #instadaily #motivation #cleaneating #healthy #gym #fit #foodstagram #noexcuses #fitness #flex #trainhard #health #strength #fitx #muscle #gymrat

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