#bodyweight

MOST RECENT

My fav pull up variations 💪🏼 1. Closed close grip
2. Open close grip
3. Closed wide grip
4. Open wide grip

Max of each. My goal is to do 10 of all. Currently at 6/7 on training days, but 5 for video 🔥
If you are working towards getting a pull up add these into your training, even if you only can do 1. You will increase strength quickly. I could never do a pull up then my friend @kiran_jarad showed me this & it is always my go to 😍

Swipe to see my pull ups 3 months PP 🤭 always so great to look back on how far you’ve come in training. Progress photos & videos are awesome.

#pullups #weights #workout #love #lululemon #lesmills #fitness #yoga #calethenics #bodyweight #exercise #fit #progress #passion

Testing where my front lever is at. Prior to my rib injury, my best was 7s. I make this around 6s so I'm pretty close to where I was🙂

Next aim, 10s!

Prone 90/90 Band pull is a great exercise to build more scapular strength as well as strengthening the rotator cuff and supporting muscles. I like doing this when I'm doing back extensions to make this more full body. You need to make sure you have enough tension on the band, so you are having to use those muscles between your shoulder blades to keep the bands parallel to each other with a 90 degree bend in your elbow with a range of motion that is 90 degrees. This was not captured a very good angle to see this. It looks like my arms are going higher, but I verified during the exercise. I will try to get a better recording of this to post in the near future.

Iron Maiden Fitness and Strength~Unleash the power within you... #IronMaiden #Over50 #BlondeBuilder #WorkoutBeast #AssaultSurvivor #Healthy #BuilderBabe #Lats #Delts #Bicep #Tricep #Shoulders #Abs #Glutes #Legs #Quads #Gymrat #LeanMusclegains #Hardcore #Bodyweight #HangingAbs #GirlsWithMuscles #GirlsWhoLift #Trainer #Pullups #Pushups #Stength #StrongMom #PumpingIron #Motivation

Our mindset determines everything, how we perceive every day and what choices we make on a daily basis.
It’s not always easy to be strong, peaceful and happy but if we have the intention to be exactly that every day we’re always there half way already.
#randomtentonthebeach
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#peaceful #mindfulness #meditate #adventure #travel #lifecoach #mindset #coaching #onestepatatime #lovelife #newbeginnings #focus #intentions #bodyweight #fitfam #meditate

🖐🏻🤓🤚🏻!!! 📍🧠
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#shreddedlife

Koud???🤔 4 graden en in de garage/buiten. Mwuaaah...toen ze eenmaal warm waren met een goede warming-up liep het als een trein. Ik ben trots op ze en zij op zichzelf...BAM !!!!👊🏽
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Jusqu'à la semaine prochaine
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#bootcamp #Amstelveen #hermanlarijn #intensity #training #bodyweight #sweat #bootcampinstructor #runninginstructor #nike #asics #jblextreme #music #outdoors #wod #stayinshape #getyourassup #stayfit #wallballs #bulgariansandbag #fun #kijknietzomoeilijk #whitboard #drumandbass #parkeergarage #citydenupamstelveen #citydenup

- WITHOUT DOUBT⚡ 🌏🙌No matter the morning, no matter the time, everyone always comes down and trains and exercises their hardest, the motivation is high and the vibe is higher.🌏🙌 Keep pushing for our goals and know the knight army is always behind you and these goals supporting will always offered. 💥

Enjoy your day 💪💪

QOTW 🙌🙌 “Wake up while thinking about what you will be able to achieve today rather than waking up with the regret of what you couldn't accomplish yesterday”. Feeling gloom feeling worn down from yesterdays efforts. That is in the past get up in the morning with the mindset how can I feel accomplished this day and call it a success. 🤔🤔 Think about how you can influence your day positively, your habits you can change to achieve greatness. 🤛 Hop down do a bootcamp, train up kick start your morning with some exercise, set the bar for the day or finish the day stronger. 🔥🔥🔥🔥🔥🔥🔥🔥🔥 🌏🌏Then look forward to again how you can achieve more the next day and look towards the future.
Knight Fitness

Thank you ~ Thank you ~ Thank you!

Today we held our Movember Bootcamp Fundraiser and what a terrific morning it was. It was so inspirational to have so many members come down and take on this challenge and show their support.

Thank you to our coaches, our clients and our fitness community for either coming along today to train, fundraising online or sharing our fundraising page.

As a community we have fundraised over $6000 so far which surpassed any targets we had. we still have a few more weeks to go team so keep spreading the word:
https://au.movember.com/team/2319800?mc=14

Also shoutout to these champs winning a sneaky prize today:
Ian - for the best MO
Sharon - biggest fundraiser

EXTREMELY proud of our fitness community ~ Thanks team ❤️

D O U B L E🙃 F R O N T ✌🏾 👉🏾@fabustis_woodbarz👈🏼
La prochaine fois c est moi qui vais au dessus....🤣🤣🤣🤣 cette phrase hors contexte.... ☻🤣

Nuestro hermano @showmanbbro , una de las jóvenes promesas de este grupo, familia, deporte y firma de vida en su primera competición. Orgullosos de los jóvenes que tenemos, muy buen futuro para ellos y enhorabuena por escoger éste mundo y estilo de vida.
#competicion #bar #barbrothers #trainhard
#calisthenics #fitness #workout #barstarzz #aesthetics #training #shredded #streetworkout #bodybuilding #fitfam #body #aeswc #dedication #strenght #power #barbrothersandalucia #nevergiveup #bodyweight #beastmode #focus #bars #strength #letsdosomepullups #calistenia #determination

Leaving this beautiful Florida weather tonight with my family to be welcomed by New York’s chilly weather tomorrow 😩
I’m pretty sure walking around shirtless would be the last thing I’ll wanna do over there 😂

❌treMotivation

Le symbole d'@xtremotivation c'est un ❌ rouge.

Je vais passer toutes les variantes de mes mouvements en ❌... et il serons rouges parce que je sens deja que je vais en saigner ☻

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