#bodyundercontruction

MOST RECENT

Here’s Trudy demonstrating a kettlebell squat. This is a great exercise to get you started in strength training
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When squatting whether it be with a kettlebell, body weight, or with a barbell you’re aiming for your hip crease to be parallel to (or below) your knee. If you find you can’t quite do this try squatting to a bench/seat that mimics this height
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Kettlebell squats will help you build strength and develop the requisite stability and mobility to graduate to more advanced exercises at a later date
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Want to get stronger but not sure where to start? Book a session today!
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-Cat

Friday night thoughts 🙏🙏

Simple chicken noodle salad for dinner tonight and some me time 🙏

YAYYYYY FRIDAYYYYY 😬


Chestday went great this morning! I know it was chestday but happy about how my back is developing 😌 This morning I worked up to doing 3 reps / 57,5 kg benchpress 💪🏼😬 Back tomorrow for a light upperbody and abs workout! I’m off the a Hardcore Classics party tomorrow with friends. First time event @resonate?? What are your weekend plans followers? Happy Friday everyone!! 💪🏼🙋🏼‍♀️ •

#chestday #triceps #morningshape #resonate #resonatehc #autotron #rosmalen #balancedlife #girlsdoitbetter #focussed #sorenotsorry #workhard #growstronger #dedication #bodyundercontruction #gohardorgohome #gymaddict #bodybuilding #girlwithmuscle #noexcuses #gymunicorn

Approximately 8 months separates these 2 photos! (Right: March - Left: Tonight) Completely swimming in that shirt now, had to tuck it into the side of my bra because it kept falling down 😂🤷🏼‍♀️

Some days you just don’t want to workout, but then you see a post from a friend that inspires you! Thank you @liftlovelaugh77 .
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#supersetworkout #garageworkouts #putinthework #bodyundercontruction #sweatyselfies #ketofitgirl #thursdayworkout #instafit #ipreview

**WARNING LONG POST**........... #FitWithTee no process is easy especially when u trying 2get n shape, change your body, eat right and change habits that u are use 2 (bad habits). Putting your body through things that its not use 2. Feeling muscles hurt and ache that u have never felt. Getting tired 2 a point u never thought of because u not use 2it. Its tiring, and can b frustrating. Nothing happens over night, results come but they come with time and consistency. NO!!!!! u will not c results if u dnt work hard, push yourself and stay committed and consistent. Remember y u started and let that be your push, and motivation. When u start 2c the changes, your body transform, your wind getting stronger, u not getting tired as easily as u was. U get a extra feeling and more confidence bout yourself 😊😊😊 and when u c results it make u go harder... u have 2 trust the process no matter how many trainers u have, how many people motivate and push u nothing will matter if u dnt believe in yourself. U say u want to change your body get healthier etc then how if u just talking and not willing 2 put n the work? This is a friend I trained @jurneys_mom gave her a meal plan and workowt plan and she stuck 2 it, but not just bcuz what I said, did and gave 2 her but because she wanted 2 change and kept going. It was hard she had some set backs ...but she stayed at it and u can c she got results. Thighs r more toned with muscle definition, neck area and chin is lifted, breast more of a shape smaller, butt has lifted, arms smaller and toned, and stomach flatter. Felt like a proud parent when I saw these results 💪🏼💪🏼💪🏼💪🏼🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Stay foucus , consistent is the key, remember why u started and it's more than just exercising its how u eat thats where the body transformation starts 80% nutrition and 20% exercise #FitWithTee .
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#LoseWeight #Greatresults #Fitness #Loveyourself #LoveYourHealth #Goals #Bodytransformation #Bodyundercontruction #stayfocus #Resultstaketime #Blackfitness #consistent #Mealplans #Workout #Burnfat #burnfast #weightlost #Slimworld

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