#bodytransformation

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4 year Marathon not a 4 week SPRINT!
On the left Is me at 19years of age. 4 years later at 23.
I wasn't born with a six pack and I was certainly not blessed with spartan genetics. It's been a process where I've set myself goals, achieved them and repeated. I've learnt over the years what works for me and stuck by my methods with the attitude to always push harder. I don't expect everyone to have the same mentality/mindset as me because as humans we are all so different, however I'd like to think that everyone wants to feel fitter, stronger and healthier. I aim to inspire and motivate my followers and make you realise that you can achieve your goals. It's not going to happen overnight, but with consistency and hard work you'll get there. Believe in yourself and don't rush the process πŸ‘πŸ» Remember it's not a 4 week sprint, make it a life long journey πŸƒπŸ½πŸ’ͺ🏼 GET IT DONE #bradleysimmonds #fitfam #fitspo #fitnessmotivation #personaltrainer #transformationtuesday #muscle #bodytransformation #core #healthylifestyle #health #workout #workoutmotivation

KEEP IT REAL!
Oh dear lord if you told me I'd have the strength and confidence to post this a year ago I would have laughed in your face...but here it goes πŸ™Œ
. πŸ‘ˆπŸΌ Left = reality πŸ‘‰πŸΌRight = everything that's wrong with social media and advertisements ⭐️ Do you know why we hate ourselves so much?
Because everything we see tells us to. 🚫

The magazines I read at 12 years old all showed pictures like on the right here. Photoshopped. Altered. Glorified. Unrealistic. Impossible. FAKE! Stop trying to look like the girl in the magazine. Even she doesn't look like the girl in the magazine⭐️ I can't live up to those expectations.
Nobody can. It sets girls up for failure, disappointment, and low self esteem.
How many apps are designed to lie to people? I altered this photo in under two minutes. Smaller waist, bigger butt, and smoother thighs. πŸ€¦πŸ»β€β™€οΈ Did you know to achieve this look in reality it would involve removing ribs, while bulking to gain muscle mass, and applying sandpaper to my legs and then polishing them...πŸ‘πŸ» I'm not saying don't work hard to improve yourself. I'm saying don't work in the hopes of achieving something impossible. Know what is REALISTIC and you will set yourself up for success.
Ps. Yes I'm aware I have cellulite. Yes it's an insecurity. This is terrifying. But shit I'm human. πŸ˜˜πŸ’œ#keepingitreal #dedicated #bodytransformation #transformationtuesday #strongnotskinny #bbg #bodygoals #fitness #inspo #kaylaitsines #progressnotperfection #muscle #training #girlswholift #transformation #motivation

TUMMY TUMMY TUMMY LOVE πŸ’šπŸ’šπŸ’š I thought I needed to always show abs to 'prove' to you guys that I work my ass off at the gym. Well- feck it. CAUSE I WORK SO HARD AT THE GYM- like you wouldn't believe β˜ΊοΈπŸ‘ŠπŸ’¦. I often have people come up to me saying wow πŸ˜‚πŸ˜‚- cause I look around and I'm the only one dripping πŸ’¦πŸ’¦ So I've realised, that this is my journey I'm sharing- and I want it to reflect where I'm at πŸ€—πŸ˜Ž. Well right now I'm in 'tummy love' mindset... Imma growinnnnnn and with that- my lil abs that are totally there, have just gone into hiding more often then not.. But whatevs cause I feel bloody fantastic πŸ’ͺπŸ˜πŸ‘Š Put in the work of 'letting go of appearances' and my head starts to follow πŸ˜πŸ™Œ 😘 xx (wearing @baiana_activewear πŸŒ»πŸ’)

Getting my cardio in while rockin my bodysuit from @jrazzcollection I LOVE their workout gear...so comfortable and fashionable!! GET YOURS TODAY!! 15% OFF BY USING #IMSOOFFICIAL PROMO CODE!! www.jrazzcollection.com #15percentoff #jrazzcollection #IMSOOFFICIAL #womenshealth #womensfitness #womensfashion #fitness #workout #yogapants #yoga #yogagear #fit #fitfam #fitandhealthy #bodybuilding #body #bodytransformation #marriedtomedicine #married2med #discount #promo #sale

Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more πŸ‘Œ πŸ“Έ by @getfitwjessica

😲Amazing Transformation 😱 Tag a Friend To Show What's Possible ! . . .

Photo πŸ“Έ by @plankingforpizza . .

1 Follow @secrets_nutrition. for more . .

2 Check out my FREE REPORT . (Link in My Bio @secrets_nutrition ) to see all the other things you've been misinformed about . .

3 Comment and Tag a Friend if you like this Transformation.

Thanks for follow Steps . .
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#bodytransformation #fit #motivation #dedication #weightloss #fitness #fitnessmotivation #workout #progressnotperfection #healthy #inspiration #beforeandafter #motivationmonday #transformationtuesday #getstrong #getfit #justdoit #youcandoit #fitspiration #ripped #exercise #training #eatclean #dreambig #success #staypositive #noexcuses

via REPOST @plankingforpizza

The moon on the beach...πŸ˜‰πŸŒ™
#gilitrawangan

Fit with Dario workout...πŸ˜‰πŸ’ͺ Transform your body with Fit with Dario! Diets, workouts and a virtual gym with 50+ classes per week will help you build muscles, build strength and lose weight everywhere and whenever you like!
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You can train wherever you like!!😎
This is FitwithDario!!!πŸ˜‰πŸ’ͺπŸ‘Š
Are you ready?! πŸ˜‰πŸ˜ƒ #fitwithdarioapp #bodytransformation #nuddamaxtraining #functionaltraining #bodyweight #crosstraining #fitgirl #womenworkout #gym #fullbodyworkout #strengh #conditioning #weightlossapp #fatloss #musclesbuildingapp #combattraining #nutrition #healthyfood #iccskravmaga #fitness #healthylifestyle #wellness #iccskravmagaitalia #skypetraining #Healthandfitnessapp #traininghard #selfdefense #martialarts "...Il vero fallimento Γ¨ rinunciare."

MOST RECENT

Are you looking for a pre workout that will get you through those long workouts?!?! Check out @sheerstrengthlabs #sheerprex this is by far my favorite pre workout and with the 6 grams of L-Citrulline Malate gives me that skin splitting pump πŸ’₯πŸ’₯πŸ’ͺ🏻. Check you your local Vitamin Shoppe to pick one upπŸ˜€β˜πŸΌ @sheerstrengthlabs @vitaminshoppe #fit #fitfam #bodybuilding #physique #offseason #gymfreak #jiujitsu #kickboxing #gym #summer #monday #happy #preworkout #fitness #fitlife #bodytransformation #npc #ifbb @npcwear

Did you know that there are 4 groups fruits fit into?

Acid🍍
Sub-acidπŸ“
SweetπŸ‡
Melon🍈

The way you eat these fruits can also have a profound effect on how your body absorbs and utilises the nutrients from these sources.
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Lets talk about the acid fruit group!
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Fruits which fit in the acid group have a lot of anti-oxidants which help with cleansing your body of free radicals. 🍍
Free radicals are highly energetic hydrogen atoms we can't see thats produced as part of radiation in space, and these little particles are really really good at entering your cells and altering dna but cutting through them like knives!
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These fruits tend to be very strong in flavour and can often be sour, but that is what helps with negating the negative affects of these free radicals.
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Most common fruits in this group are cherries, berries and pineapples, all which you can agree can sometimes be sour.
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Love you fruits!! They really are nature's gift to combating the serious stuff that can harm your body without you knowing!

I'm all the way up 😎

More Life, and More Blessings for my birthday πŸŽ‰ 21!🍻#hulk #instagood #bodybuilding #gym #fitness

I'm still in vacation mode, I just did NOT want to πŸ™…πŸΌ But I did πŸ‘ŠπŸ½ Me, my mini helper and stubborn determination counted down every last minute!

Don't wish it were easier, wish you were better.πŸ”₯

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