#bodytransformation

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💯TIME+CONSISTENCY💯
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🔑Patience.. Patience and consistency will always prevail. I preach it on my page a lot and it's for the reason that I believe in the game of fitness or bodybuilding, what ever you want to call it.. Nothing happens over night
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🔥"Sickening consistency" as @arash_rahbar would say it, is what it takes, day in and day out, every single day for months and years on end. Granted this will vary dramatically depending on your goals, time frame, lifestyle etc
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💥It might seem intimidating to try and process how one could be so consistent with training and diet give or take down time for life's occurrences but just like anything else the only way to make things "easier" and have sure fire results is to make that investment every day.. Those days add up quicker than you think
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🏆Which of the three do you prefer? 16 years old, 19 years old, or 20 years old?- @sebgarcia

Hola mis amores 🤗 hace días que quería subir este video... Este es el resultado de mi primera descarga 😍 para los que no saben es una preparación que se hace antes de competición y era una prueba para ver como reaccionaba mi cuerpo 😬 Dime qué os parece?? 🙈
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This is my body after my first pre-competition preparation, tell me what do you think about my results 🙈
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#bodytransformation #motivation #motivación #fitnessinspiration

For all new followers 😀💗Hi guys! My name is lobke and back in March 2015 I tipped the scales at 233 lbs. My life was dark and depressing and I knew something had to be done about it . Walking hurt my back, I was out of breath going up the stairs & I was borderline diabetic ! One day I woke up and thought, this is it, I just can't live like this anymore. Food is killing me and destroying my life. So I signed up to @weightwatchers online, got myself a @Fitbit and started walking more. When I felt comfortable a few months later, I started going to Zumba classes. I lost 74 lbs in 9 months. 2016/2017 I maintained. But I'm back on it now. My journey isn't over yet! My advise to you: we all have bad days, weeks, months.... Don't beat yourself up over it. The key is to never ever give up or stop trying. Take each day as it comes. New day, fresh start. It's not a sprint, you have time. Enjoy the process. And come the end , it's all worth it, trust me 💕💕😀 #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #selflove #beforeandafter #instagood #weightwatchers #bodytransformation #fatloss #weightlosstransformation #fitgirl #fitness #photooftheday #progress #transformation #dieting #diet #fitlife #healthyliving #training #determination #fitnessjourney #fitfam #inspire #fitspiration #eatclean #fitnessmotivation #bbg

Tu veux épeler le mot bonheur ? 🤔
S-O-L-E-I-L 😂 ☀️
ENFIN ... 🙌🏼🙏🏻 Après le réconfort, c'était l'effort à la salle pour une séance épaule/ miniceps 💪🏼 Qui a lézarder Comme moi aujourd'hui? 🙋🏼😜 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 N'oubliez pas tous mes compléments @optigura 📦 -8% avec le code: ELOFIT 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
@gym_repvbblic 👖
-10% avec le code: Elodie10 〰〰〰〰〰〰〰〰〰〰〰〰〰〰
@store6tem 👚
-10% avec le code: elodiefit

#fitness #fit #fitgirl #fitnessmotivation #body #bodygoals #bodytransformation #bodybuilding #bodyfitness #nevergiveup #nopainnogain #bikini #abs #booty🍑 #sun #sport #gym #gymlifestyle #like4like #follow #physique #team #shape #food #eatclean #motivation #evolution #passion

Olá, amores! Quem aí já ouviu falar que corpos de verão são construídos no inverno? A hora é agora! #foco total na barriga chapada e no biquíni de lacinho👊👙 com o
ThermoFluid da @poweroficial! 🔥
O ThermoFluid é um termogênico em spray de uso tópico. Os compostos do Thermo Fluid agem no tecido adiposo, quebrando as células de gordura que são eliminadas através da pele. Olha só como funciona!
💨Nicotinato de metila: tem ação hiperêmica, que aumenta a circulação sanguínea superficial promovendo o aquecimento no local da aplicação e inicia ação dos ativos
💨Cafeína: tem efeito vasodilatador e estimula a quebra das células gordurosas
💨Pimenta e guaraná: aceleram o metabolismo e potencializam a ação da cafeína
👉Resultado: queima da gordura localizada. É indicado o uso do produto durante a prática de atividade física para potencializar os resultados
#powersupplements #powerOficial #GOPOWER #thermofluid #bodyfitness #bodyfit #bodyshape #treinoedieta #treino #treinopesado #nutrition #bodyweight #gym #bodytransformation #legday #disciplina #objetivo #gymlife

Such an inspiration 😍 you want to change? Work for it! 💪
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☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
😍😍
📷 @sherlyn_fitness //All rights and credits reserved to the respective owner(s).
😁😁
DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈

Dans 20 jours direction Marbella😻🎉✈️🇪🇸!!!!
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Les vacances approchent à grands pas😻🎉 je suis plus qu'impatiente, je compte les jours🙈!! Le soleil☀️la plage👙la détente😎sans oublier la bonne bouffe ahaha😝 j'ai hâte 🙈🙈!!! En plus ce sera la première fois que je pars en Espagne🇪🇸 je suis trop contente 🙏!!
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Qui a déjà été à Marbella 😻😻❓❓Vous avez des adresses à me conseiller les filles☺️❤️❓❓
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Je n'étais pas partie depuis 3 ans donc je peux vous dire que je vais profiter à fond, ça c'est sûre 🙌!! Ce sera aussi la première année où je vais pouvoir me mettre en maillot de bain👙sans me prendre la tête avec mon poids et mes complexes...
A mes dernières vacances j'avais 20 kg en plus, je faisais presque 80 kg et je ne pensais qu'à me cacher sous mes paréos ... Alors pouvoir me mettre en maillot de bain sans penser au regard des autres et pouvoir me sentir bien dans ma peau ça sera ma petite victoire🙏✨!! !!
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Maillot de bain @motelrocks 👙

MOST RECENT

2015 😝😝😝😝😝😝😝😝😝😝😝😝😝😝😝 #bodybuilding #bodybuilder #gym #gymrat #motivationmonday #instagood #instadaily #workout #bodytransformation #dedicated

Hoje é dia de funcional 🏋️😓❌
#funcional #gym #body #motivation #bodytransformation #progress

E não É só de comida fit que a gente vive! Fish & Chips numa terça à noite antes que o @edusaporito comece a cortar as coisas boas!
Mas meta É meta! E aquela história de "no pain no gain" É mais que verdade! Então bora falar tchau com estilo! 💪🐟🍟
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#crossfit #crossfitbrasil #crossfitgames #body #bodytransformation #fit #bodybuilding #muscles #musculos #shredded #fitness #bodybuildinglifestyle #foco #saudavel #instagramfitness #gym #abs #biceps #triceps #healthy #nerd #aesthetics #treino #academia #treinopesado #wod #instafit #geekfit #beard #guy

Body under construction 🔨 mind on a mission👊🏻💪🏻......
#bodytransformation #mission #amaturebodybuilder #respect #humanity

We all know that consuming the daily recommendations of fruits and vegetables can be a bit of a challenge. So to ensure you meet your body’s daily nutritional needs, you can get your daily allowance of fruits and vegetables by blending a couple of servings of each into a smoothie! To learn more about the Liquid Sunshine Diet, click on link in bio. #greensmoothie #bodytransformation #weightloss #weightlossjourney #healthyoptions #eatclean #wellness #plantbased #lifestyle #cleaneating #fatloss #nutrition #healthybody #energy #fitlife #fightcravings #healthysmoothie #smoothie #greenjuice #healthyliving #iquitsugar #detox #jumpstartkitchendiets #liquidsunshinediet

For about 4 months I've been trying to do 225 for three but for whatever reason without success. I know I was doing something wrong but I wasn't sure what it was. I took a look at @biolayne YouTube video, which I highly recommend in regard to bench pressing, which also helped me. I know my form needs some work, and that's something I will definitely be improving on.

#gym #gymshark #gymselfie #gymmotivation #gymlife #gymwear #gym💪 #fit #fitness #fitnessmotivation #fitnessgoals #fitnessbody #fitnessjourney #fitnessmodel #fitnesslifestyle #bodypositive #bodybuilding #bodypositivity #bodyshape #bodybuilder #bodygoals #bodytransformation #bodyinprogress #benchpress #225lbs #bulking #bulkingseason

Trust the process.
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Even after months of working out, you can see how much I enjoyed it by my face on the right. For those just starting out, stick to it. Don't give up. It gets easier, and soon becomes a part of you.
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For those that have been doing this a while, you know exactly what I'm talking about.
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How do you stay motivated?
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#change #weightloss #weightlosstransformation #weightlossjourney #healthyeating #workout #workoutmotivation #motivation #transformation #transformable #gymshark #gymlife #obesetobeast #fitness #fitnessmotivation #bodytransformation #fatloss #motivation #SoFarHar #weightlossstory #healthy #exercises #weightlosstransformations #sport #inspiration #fitlife  #musclegrowth #fitnesslifestyle #beforeandafter #workhard

3⃣ 🅼🅾🅽🆃🅷🆂 🅿🆁🅾🅶🆁🅴🆂🆂 🄾🄵 🅃🅁🄰🄽🅂🄵🄾🅁🄼🄰🅃🄸🄾🄽
Nothing is impossible! 👊🏻Break down Barriers in Your mind!

Body is made on
🥗@matchpointnyc_cafe food and
🏋🏼@matchpointnyc fitness

🅂🅄🄿🄿🄾🅁🅃. 🅻🅸🅺🅴. 🄵🄾🄻🄻🄾🅆. 🆂🅷🅰🆁🅴.

#mphealthyliving #nutrition #training #strength #fitness #eatcleantraindirty #bodytransformation #bodybuilding #fit #fitfood #fitnessaddict #weightloss #weightlossjourney #caloriecounting #mealprep #macros #foodporn #healthyfood #transformationtuesday #transformation #weightlossjourney #fatburn

The burn was real with this leg & HIIT workout🔥🔥🔥
Side jumps•30 reps each side
Knee ups•15 reps each leg
Rest•Repeat 5x 😵✌
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#fitness #fitfam #girlswholift #weightlossinspiration #weightloss #bodytransformation #dedication #drenched #weightlossjourney #followme #fit #lovemybody

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