#bodytransformation

MOST RECENT

Fromage blanc , grenade, graine de chia, compote de pomme et on commence la journée !!! 💪☀️#basicfit #fitfam #instafit #fitfood #healthyfood #musculation #bodytransformation #motivation #fitnessmotivation #fitnessaddict #frenchie #frenchboy

💥A NEW EXERCISE TO WORK YOUR ABS
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The Woodchopper
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Attach a resistance band to the bottom of a rig and, without moving your hips, pull the band up and across your body.
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Let your eyes follow the band and allow your movement to occur at the waist.
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You can also use a cable with a handle to perform the woodchopper.
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🔥German Volume Training🔥
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Follow @roballenfitness for more fitness/nutrition info 💪🏼
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German Volume Training (GVT) has been around for a long time. It’s been used by bodybuilders and athletes to pack on added muscle
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The formula is quite simple. Pick 2 compound movements that are opposing each other (ie chest and back) and alternate them doing 10 reps of each back to back and taking a 90 second break afterwards. Repeat this 10 times. Once you can achieve 10 x 10 of an exercise, add about 5% more weight the next time you do it. Straightforward way of getting in a lot of volume and utilizing progressive overload. After you’re done, you can add a few exercises for each body part and do 3-4 sets of 10 reps of each. Simple and efficient workout.
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Give it a try 👊🏼 - let me know if you have any questions 😉
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #leanmusclemass #fitfam #leanmuscle #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fitspiration #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #montrealfitness #fitnessmotivation #germanvolumetraining #gymtime #strengthtraining #gymlife #summerbody #musclemass

MY CLIENT/MI CLIENTA!!! Getting ready for prom! 💪😍📚📑📖
THE LOLA CHRONICLES
*Allow me to help you carve a better you.
*COME TRAIN WITH ME NOW
*CONTACT ME 786 445 1878 / CONTACTAME AHORA PARA ENTRENAR 786 445 1878. #PROJECTHAVANAFIT
* The LOLA lifestyle is here! *"IT'S NOT A CHOICE, IT'S YOUR CALLING" *"FITNESS BY LOLA!"
*MEN AND WOMEN ARE WELCOME 💪
#fit #fitness #fitfam #fitspo #fitnessmotivation #bodybuilding #exercise #eatclean #fatloss #girlswholift #nutrition #womenwholift #weightloss #diet #bodytransformation #workout #fitnessgirl #summer #health #inspiration #wellness #fitlife #fitlifestyle #beforeandafter #nutricion #miami #bootcamp #follow #followme

Don't be discouraged achieving your goals takes time...👌🏽🙏🏽

💪looking to LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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@chiseling_away On February 1st or 2nd I went to the doc said my blood pressure was at stroke level. I got on a high dose of blood pressure meds, started TRYING to eat better, & doing as much juicing like the guy in "Fat, Sick, & Nearly Dead" while driving over the road. I went back to the doc Feb 29th lost 11 pounds.... Now I juice alot more, eat alot better (with some cheat meals here & there lol) & working out I've LOST 52 pounds 🙌🙏🙌🙏
Oh I'm far from done .
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#weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
#motivation #weightlosssurgery #weightlosssuccess
#weightlosshelp
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Preciso de tão pouco pra sorrir, mesmo sem visitar a Disneylândia ✌🏼🍃
#tb #tbt

Get in quick only 20 spots available.

Can you help a girl out by sharing BELOW what emoji(s) describe you best?!
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I've got some exiting new stuff coming SOON... like real soon (as in next week 😳🙈) it's something that has never been shared about before! Let's just say if you're a former binge eater / restrictive eater like me... this is gonna be a GAME CHANGER!
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💜 I want to lose weight but I struggle with exercise
❤️ I exercise but struggle with my nutrition
💚 I am a foodie & love volume eating (feeling full)
💕 I can't exercise due to illness or injury 💙 I want an easy to follow way to lose weight & make it a lifestyle (without crazy rules!)
💛 I want to free the feeling of obsessing over food / feeling like I ruined my progress over a treat / sick of emotional eating / feeling overwhelmed with food options

Getting back in the gym after a couple days feeling under the weather. Love my stack, gives me that push and pump we all chase. #clashpreworkout #vasky

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