#bodytransformation

MOST RECENT

"Limited Believe"
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Ramai yg dibesarkan dengan kehidupan yang telah di"limited"kan, 10 tahun..20 tahun dulu..tengok badan kita penuh dengan lelemak, sentiasa cemburu dengan orang lain yang badannya berketul2.
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Limited pemikiran kita mengatakan pasti diorang pakai bahan2 yg pelik2 untuk dapat badan macam tu, inject la, steroid la..sbnrnya otak kita telah di sumbatkan dengan cara berfikir begitu selama kita membesar, terserap dengan budaya sekeliling dan kata2 orang kebanyakan. sebenarnya apa yg harus kita lakukan adalah cemburu dengan mereka, ubah pemikiran, luaskan dengan jeritan batin "aku boleh!! aku boleh!! aku bolehhh!!". fokus pada matlamat dengan usaha yg padu kaudu.
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Cukup masa, kau sendiri pon x caya yg kau boleh dapat badan macam org2 yg kau cemburu tu. kalau kau start buat, kau tengoklah hasilnya sendiri nnt.
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just lift bebeh, insyaAllah, Adios!
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Mohamad Musawwaf -MM Art Fitness- Saya bukan coach!
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#homeworkout #homeworkouts #freelatics #looseweight #workout #workoutmotivation #malaysianfitness #bodytransformation #fitness #fitnessmotivation #jordanyeoh #MMFitnessArt

Morning. Tomato aku macam baru petik terus potong dan makan haha. Tomato ni banyak ketegori
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Contohnya seperti:

Plum Tomatoes
Beefsteak Tomatoes
Cherry Tomatoes
Grape Tomatoes
Campari Tomatoes
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Kategori dia ikut shape size dan warna. Korang suka tomato apa? Jangan cakap tomatoman!
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#fitmomfara #fitmomfara_kdr #healthylifestyle #healthyplate #neelofa #tomato #viral #fitnessmotivation #kurussihat #tipssihat #kurusdarirumah #realfood #bobodimana #absworkout #bodybuilding #workout #foodporn #eatclean #makansihat #tipskurus #makeup #bajukurung #tudungbawal #bodytransformation #fitnessgoals #jomkurus #igreviewmalaysia #bodytransformation #jomsihat

#throwbackthursday : The videos speak for themselves. Same exercise (jumping trap bar deadlifts) 7 months apart. No matter how hard or depressing the process has been to get to this point, I told myself everyday : YOU DON’T WIN TOMORROW UNLESS YOU WIN TODAY 👊💯🚂💨💨💨💨 #onedayatatime #wineachday #noplanb @ryan_johnn @thomasjefferson18 👊💯

How do you achieve greatness? You work at it every single day. How do you achieve a healthy mindset? Work on it every single day. How do you achieve a strong and healthy body? You work on it every single day. Progress over perfection, that tiny 1% that you improve daily will be the game changer. 💚🙏

Wow!!! what a great job even the scare looks great. Looking for a Plastic Surgeon in the east coast check out @drmichaelshafran wouldn't send you there if I didn't think he was one of the best. Located in Newtown Bucks and King of Prussia area. I only put out the best. Also if you looking for a bigger backside there's your man
#pasticsurgery #plasticsurgeon #breastreduction #breastaugmentation #breastimplants #plastic #brazilianbuttlift #liposuction #bodytransformation #bodygoals #bodychange #bodywork #bodyshaper #bodysculpting #breasttransformation

“Exercise not only changes your body. It changes your M I N D, your A T T I T U D E, and your M O O D.” ♥️👊🏻
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Thankfully to be back in my happy place after some time off. 9 months ago, had you told me I’d hate missing days... I would have laughed at you. It’s amazing what an amazing support team, trainer, and community can do to your view of fitness.
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Today I told my girls in my Bootcamp that we need to stop saying “I have to workout”. We need to say “I get to workout” because in these past nine months I’ve learned just what a blessing exercise is. ♥️

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The Best Glutes Workout Tips🍑📝by @dianaruizfit .
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1. Hip Abductor: ❌ get off your phone,✔️ focus on mind muscle connection.
2. KickBacks: ❌ Lower back pain, lower back bounce ,back arches, glutes get zero contact. ✔️ Low back relaxed, Spine is neutral, glute contact!
3. Barbell Squats: ❌ Mid way squat, knees go over toes , bend back ✔️Drop the weight (get comfortable) , neutral spine , back straight, Ass to grass!
4. Sumo Deadlifts: ❌ Round back, Stiff neck, heavy weights ✔️Neutral Spine, Shoulder Retraction , Chest Over Weight, Comfortable Weights! .
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🔄Via @shredded.union .
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Comment down below your favorite glutes exercises!🍑🏋🏼👇🏼
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Follow @workout.or.get.out for daily nutrition/exercises tips🍎🏋🏼and workout motivation📈
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#burningcalories #glutes #musclescience #legday #musclebuilding #weightlossjourney #compoundlifts #weightlosstransformation #fitnessmotivation #healthyeating #healthylifestyle #fit #fitfam #bulking #fitness #fitnessfreak #fitnesstips #fitnessmotivation #fitnesslifestyle #bodygoals #bodybuilding #bodybuilder #bodytransformation #fatlossjourney #personaltrainer #caloriecounting #fatloss #musclegrowth #liftingweights #hypertrophy

👉CHECK OUT 👇
@litfitnessvids
for daily training videos🏆
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Only the most explosive🔥 workout videos 365... 📣TAG your workout buddies BELOW 👇 and get cut together 😀

#fitnessjourney #gymrat #gymtime #gymfit #naturalbodybuilding #gymaddict #fitnessphysique #fitlife #skinnytofit #pumpingiron #gymworkout #totalnutrition #teamruneverything #fitnessconnection #delts #bodybuild #myfitnessjourney #cuttingseason #gyminspiration #bodytransformation #gymday

Say no to chicken legs...💪 great leg day with my beautiful girlfriend @jesss_low thank you for pushing me through every rep of every set and killing it yourself as well!!!

Spring is a great season to refresh your exercise routine. Just like our food tastes, our fitness inclinations change all the time. Variety is, after all, the spice of life! It is important to listen to what your body needs. If you have any questions about what classes could be right for you, we would be more than happy to talk it through with you, call us on 06 877 8880 #theworkswellnesscentre #mindbodymove

The weekend is just around the corner! Let's celebrate with a F1 shakemix today!

LIKE this post and FOLLOW me to get more tips on weightloss, health and fitness! Coach JM whatsapp +65 9189 4643. You can get the best shape of your life.
#coachjmli #slimming #shapeup #nutrition #weightlost #loseweight #workout #exercise #beauty #singaporean #eatwell #eatclean #inspiration #motivation #21dayBTC #bodytransformation #healthy #wellness #diet #fitisthenewsexy #lifestyle #changeyourmindsetchangeyourlife #lovelife #getfit #fitupnow #nutritiontips #healthtips #weightmanagement #success #sg

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