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Skipping rope is my fav cardio equipment, because I can take it everywhere I go:) .. This video was made in Melbourne.. I miss my sunny down under sooo much!!💛✨🌸💗#skippingrope #jumpingrope #cardio

Congrats to these beauties @ci_p @jasibaby03 🤗💪🤗on their placements at the show this weekend🏆 🏅#salute #bikinicompetitors #ifbbbikinipro #iffbpro #fitnessgirl #fitnessmodel #teamsnatched #bodytoning #teaminkredibles #fitnessaddict 😍😍

Happy Monday guys! 🎉How lucky we’re to start one more wonderful week of our lives 😃 No matter how hard life gets, there’re beautiful moments every single day worth celebrating 💗🌸🌺#mondaymotivation #beautifulday

FREE TOMORROW!!! 🔥NOVEMBER 11th @ 11am @ PacPlex 1500 Paerdegat Ave North in Brooklyn🔥 “BRING ON 2018” BOOTCAMP!!!!! We are having a FREE BOOTCAMP for NEW prospective members that want to start the New Years off right!!! All new members can pay ONLY $150 for the last 7 weeks of 2017 😯😱😧 Yup Only $150 to walk into 2018 ready to start in fit fashion!!!!! 🔥 RSVP to Dolosfitness@gmail.com to be added to the list...LET’S WORK!!!! @dolosfitness @nk_performance_system
#Bootcamp #Fitness #GroupFitness #BodyToning #LetsWork #GrindTime #Resolutions #NewYears #StartNow #TheDoloWay #DolosFitness #BodyByDolo #ElitePhysiqueBootcamp #Brooklyn #Motivation #Inspiration #FitFam #HardWork #EmailMe #RSVPNow

Slowly getting back into shape 4weeks of hard training season..... Back on the 💪💪💪 #shoulderworkout #bodytoning

Toning Week 2, Day 2. 💪🏻 #gym #nopainnogain #bodytoning #newyork

Team body toning class.
#bodytoning
#teambody

Heading to Bukit Jalil Aquatic Centre. Jom swim. #BodyToning 😋

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What a way to start the week, the Mother of all workouts P90X plyometrics ✔️warmed up doing pushups and different pull ups, with out using my assist 💪🏼😅 #workouts #workforit #P90X #plyometrics #plyo #tonyhorton #beachbody #beachbodyworkouts #bodytransformation #bodybuilding #bodytoning #homegymlife #homeworkouts #jump #hight #fit #fitlife #fitness #fitover40 #fitnesslifestyle #fitnessjourney #fitnessfusion #eathealthy #eatcleantraindirty #sweat #plyoworkout

Skipping rope is my fav cardio equipment, because I can take it everywhere I go:) .. This video was made in Melbourne.. I miss my sunny down under sooo much!!💛✨🌸💗#skippingrope #jumpingrope #cardio

Monday Schedule
8:30am Zumba
5:30pm Body Toning
6:30pm Zumba with Araceli
7:30pm kickboxing
#fitness #weightloss #gym #fitnessgoals #fitnesscentral #groupfitness #zumbafitness #fitnessmotivation #fitnessgoals #bodytoning #workout #fitnesselpaso

Happy Monday guys! 🎉How lucky we’re to start one more wonderful week of our lives 😃 No matter how hard life gets, there’re beautiful moments every single day worth celebrating 💗🌸🌺#mondaymotivation #beautifulday

Lunges! on Lunges!!
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This exercise is known to increase lower body strength and flexibility. It is also known to fix muscular imbalance, tone your glutes and increase muscle mass. This also is one exercise that targets multiple leg muscles like hamstrings, quads, glutes, calves and even abs when done with proper form.
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The challenge for this new week is to incorporate some lunges into you program if you really wanna build muscle mass and lower body strength.
12-10-8 Drop sets (each leg) for 3 Rounds
Enjoy the new week and Stay Motivated.
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#erafitness #erafitfam #fitnessdaily #fitnessmotivation #lunge #legday #fitnesslifestyle #bodyweighttraining #strengthtraining #personaltraining #bodytoning

How's Monday going everyone? ☺ feeling good & positive we hope 💛💛💛 here at @liylinstudio,
we hope to provide u just that!
A nice balanced mix of all good & positive 😘😉😘😉 Studio opens 8pm tonight for another round of Piloxing 🎉🎉🎉 see u!

#worklifebalance #familyfirst
#enjoylife #katainspirasi
#zumbamuslimah #zumbapuchong #zumbakinrara
#bandarkinrara #ladiesonly
#bodytoning #sihatitujihad
#berimanfaat #sihatsamasama
#cergasberibadat #naksihat
#fatloss #inchloss

Congrats to these beauties @ci_p @jasibaby03 🤗💪🤗on their placements at the show this weekend🏆 🏅#salute #bikinicompetitors #ifbbbikinipro #iffbpro #fitnessgirl #fitnessmodel #teamsnatched #bodytoning #teaminkredibles #fitnessaddict 😍😍

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