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#bodytonesubang

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One of my best client...want to know her secret?? Simple... delete "lazy" from ur dictionary...nothing is impossible and never give up#bodytonetrainers #bodytonesubang #tonedisthenewsexy #crazytrainerandcrazyclient #hardworkpaidoff

One of my fav client @su_jane...keep on ur good progress...you'll reach the goals that u desired...#awesomepeoplearoundme #fitnessislifestyle #nevergiveup #bodytonesubang #humblerequestbyher

Power Plate helps athletes maintain performance and reduce risk of injury during training and competition. The athlete is able to activate and engage muscle more effectively than previously possible.
@Regrann from @powerplateusa - #PowerPlate is used all over the globe to help world-class #athletes get into peak shape for their respective #sport. Check out Germany's soccer team @dfb_team working out on Power Plate.
#getonPowerPlate #training #gymtime #beastmode #athlete #dfb #soccer #football #euros #powerplate #accelerationtraining #fitness #fitfam #fitinspiration #fitmalaysia #fastresults #bodytone #bodytonestudio #ibodytone #bodytonesubang #bodytonesolaris #bodytonebangsar #bodytoneampang #bodytoneteam #benefit

Can you tell which bum bum is slacking off??? Sut giving the team a killer LBT workout 😊 @bodytonestudio Subang. #ibodytone #tonedisthenewsexy #accelerationtraining #vibrationtraining #activeliving #bodytonestudio #bodytonesubang #fitfam #fitness #fitmalaysia

Everything is posible on the plate.

P/s Seek advise and guidance from your trainer first πŸ˜‰
@Regrann from @powerplateusa - What does YOUR #bicep #curl look like? Thanks to @paulzam in Bolivia for the #fitspo!
#getonPowerPlate #getingetout #powerup #fitfam #exercise #workout #gymtime #bicepcurl #arms #bodytonebangsar #bodytonesubang #bodytonesolaris #bodytoneampang #bodytone #vibrationtraining #accelerationtraining #fitfam #fitmalaysia #fitness #fit

Never a dull moment at Bodytone Subang! MIK Kefir @mik.kefir, healthy probiotic drink is available for sale at Bodytone Subang! Grab one after your training today! #ibodytone #tonedisthenewsexy #toneituptuesday #bodytonesubang #fitfam #fitspo #fitness #fitmalaysia

Motivation Monday - Call us for a free session today πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻#Repost @mich8lee ・・・
Kicking ass on a Monday with a 8am workout at @bodytonestudio ! Start your week right! #tonedisthenewsexy #bodytone #manchesterisred #hadtosayit #nike #nikemy #nikewomen #fitfam #fitspo #fitness #fitmalaysia #activeliving #bodytonesubang #powerplate #beachbod #goodtimes #accelerationtraining #vibrationtraining

Get started at Bodytone ! Our starter pack is for 20% off in all 4 outlets. Promo is till 15th April 2016!! Drop by at any of our outlets to grab your promo pack!!!!!! πŸ™Œ
#bodytone #bodytonestudio #ibodytone #bodytonesubang #bodytonesolaris #bodytonebangsar #bodytoneampang #tonedisthenewsexy #vibrationtraining #powerplate #accelerationtraining #fitness #fitfam #fitinspiration #fitmalaysia #fastresults #funteam #worldhealthday #promo #sale

MOST RECENT

One of my fav client @su_jane...keep on ur good progress...you'll reach the goals that u desired...#awesomepeoplearoundme #fitnessislifestyle #nevergiveup #bodytonesubang #humblerequestbyher

Very soon...calisthenic workout for our pretty pink champion...
Preparing her for her race... @geraldineread #bodytonesubang #geraldineread #TonedIsTheNewSexy #FemaleRacer .....together with @viv_1302 #justhanging hahahaha🀣🀣🀣🀣 shirtless is upon request ya not to show off....hahahahaha

Non stop effort...That's the mentality...
Repost @geraldineread (@get_repost)
・・・
Back to the #gym after taking a break and @yuvaraj_naidu decides to put a twist on my tricep dips. Why does it look so easy when you do it Yuva?! πŸ˜“
IG @geraldineread #GeraldineRead
#FemaleRacer #RaceCarDriver #Bodytone #PowerPlate #TonedIsTheNewSexy #EarnYourEffort
#bodytonesubang

#TonedIsTheNewSexy #bodytonesubang
#Repost @ji3ling (@get_repost)
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Thanks to my crazy trainer @yuvaraj_naidu and serious trainer Raj. I'm stronger and fitter now.
And thanks @viv_1302 for the video.
And You are my target nowπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

One of my best client...want to know her secret?? Simple... delete "lazy" from ur dictionary...nothing is impossible and never give up#bodytonetrainers #bodytonesubang #tonedisthenewsexy #crazytrainerandcrazyclient #hardworkpaidoff

Introducing Raj, Subang Bodytone Trainer who specialises in Battle-rope, Kettle-bell and Bodyweight Workout. Book a FREE trial and tell us your experience.If you never try, you'll never know! #bodytone #fitnessmotivation #earnyoureffort #bodytonesubang #tonedisthenewsexy #bodytonetrainer

Have you guys met Yuva? @yuvaraj_naidu Subang trainer who specialises in TRX, Viper and Calisthenics. If you haven't drop by our studio for a free trial. #tonedisthenewsexy #earnyoureffort #fitnessmotivation #bodytone #bodytonesubang #bodytonetrainer

Are you sure u working out enough?

100 flutter kick
90 high knee
80 crunches
70 KB Swing
60 Alternate leg lunges
50 mountain climber
40 bent over row
30 push up
20 shoulder press
10 Burpee

100-60 with 50,45,40,35,30 jumping jack in between
50-10 with 50,45,40,35,30 squat in between
#workoutoftheday #fullbodyworkout #200squats #caloriesburned #oneofourstrongestclient #bodytonesubang

Miss Universe Malaysia 2016 in da house!!! @kiran_jassal .It is very exciting to train with our Miss Universe Malaysia 2016 and glad to see that there is a huge improvement on her fitness level #fullbodyworkout #tonedisthenewsexy #noexcuses #nopainnogain #bodytonesubang

Shoot in progress at Bodytone ss15courtyard. Dietitian consultation and nutrition advise by @sutcalvin, Bodytone Dietitian to help @kiran_jassal achieve her fitness goal for the coming Miss Universe Pageant.
Stay tuned for Kiran's Diary 😍
#bodytone #tonedisthenewsexy #missuniversemalaysia #bodytonesubang #kiransdiary #fitness #fitnessmotivation #earnyoureffort #fitmalaysia

Thank you @aunty_boey for believing in us 😊
Confession of a Bodytoner.
@aunty_boey with @repostapp
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"A huge part of losing weight is believing you can do it and realizing it is not going to happen overnight. You need to change that mindset, need to work hard & put alot of effort" So thank you @bodytonestudio & their trainers. Been with them since Jan2016 & i've become a stronger person, fitter & healthier now πŸ˜‰πŸ’ͺso that makes me a #happycustomer #satisfiedcustomer πŸ‘βœŒ #bodytonesubang #toneisthenewsexy #powerplate #fitmum #keepfit #workout #exercise #stayhealthy #bodytone #bodytonestudio

Group class is so much fun with various method and styles choreographed by our certified trainers! We have free slots in weekends too. Spend your weekends wisely πŸ˜‰ #bodytone #tonedisthenewsexy #ibodytone #bodytonestudio #earnyoureffort #bodytonesubang #fastresults #fit #fitnessmotivation #fitmotivation #powerplate #accelerationtraining #vibrationtraining

Thanks Zespri for having us part of your campaign. Till we meet again πŸ˜‰#Repost @soimjenn with @repostapp
・・・
Thus ends our Zespri 14-Day challenge. Read below for my overall experience:
.
This has been one of the most meaningful campaigns I've ever had the privilege to be apart of. We could have easily just been given kiwifruits, but it was mandatory to go for the workout classes as well. That's where I met 4 other stunning and strong willed individuals who have been nothing but motivational.

For 14 days, coupled with plenty of water and regular exercise, we incorporated kiwi fruits in our daily diet.

I can vouch for this: my bowel movements have been smooth sailing ever since. β›΅πŸ™ˆ
@zespri_au.sea #GetFreshWithZespri #ZespriMY #healthyeatinghabits #healthyrecipe #healthyrecipeideas #tastyfood #kiwifruit #yummyy #tastyfood #bodytone #ibodytone #tonedisthenewsexy #powerplate #bodytonesubang

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