#bodysystemstransformationchallenge

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Round one of the Body Systems Transformation Challenge complete! Left: February 12th Right: May 13th #BSTC #bodysystems #bodysystemstransformationchallenge #bstc2017 #weightloss

#tbt to the end of round 1 #bodysystemstransformationchallenge and my shoot with @arsenikstudios. Only a few more weeks left in round 2! So proud of how far I've come. #bodysystems #fitnessjourney

just got the pictures from the photoshoot with @arsenikstudios and I am in awe. I can't thank you enough for making me feel so comfortable and for all your talent. Thank you guys at @bodysystemsnutrition and @bluestarnutraceuticals for giving me all the tools, motivation and help I needed to change my body so drastically in only 3 months. I am really happy with the results and can't wait to see what I will accomplish in round 2. Thank you for giving me the chance to be myself again. You're definitely more than a store #beforeandafter #arsenikstudios #bodysystemstransformationchallenge #bodysystemsnutrition #morethanastore #firsttimebikinicompetitor #zumbainstructor

Done week 6 of the #bodysystemstransformationchallenge βœ… I'm so happy with my progress thus far πŸ’― I feel energized and motivated everyday! πŸ’₯ can't wait to see my body at the end of August πŸ‘πŸ’ͺ

At home workout and then playtime wouldn't have it any other way 😍well maybe a good deadlift session with @novofit 😈well on my way to this 90 day challenge - now for a mental break πŸ™I've noticed that I have been on edge lately #bodysystemstransformationchallenge #babymademedoit #6packandababy #stayfocused #idoitfordoughnuts πŸ˜‚

Cannot express how grateful I am to have participated in Body Systems Transformation Challenge Photoshoot with @arsenikstudios @bodysystemsnutrition The shoot was so much fun, I started off nervous but left feeling like a pro 😎πŸ’ͺ Now just finished up some sushi, a walk around Kensington Market and now to enjoy a reflexology foot massage 😍😍...some sneak peak pictures to come tonight (including my popcorn from @topopcornco #bodysystemstransformationchallenge #bodysystemsfamily #bluestarnutraceuticals #spatime #webuildbetterbodies

πŸ™ƒ BREAKING (BAD/ GOOD) NEWS πŸ™ƒ
I was having a LOVELY day today... got up bright and early (with a little help from @bluestarnutraceuticals PPK of course) for HIIT cardio, did some sprints, felt those wonderful endorphins working their magic πŸ€—βœ¨ It's Friday! So work was just peachy no matter how the day went πŸ‘ I decided to go get a manicure to match my new pedicure πŸ’…πŸ» I was feeling GOOD 😚 and then a bomb droppped πŸ’£ "Did you hear your show got cancelled?" πŸ’₯πŸ™ƒ Home girl say what? 😰 don't stress, don't stress, dont cry in front of your nail lady either, I'M STRESSING HERE 😫 I manage to collect myself enough to head over (directly from the nail place in the body systems plaza) to @bodysystemsnutrition so I can drown my sorrows in @bluestarnutraceuticals whey and end up drowning @aloragriffiths in my tears instead 😭 Luckily, it's impossible to be sad around Alora and she cheered me up by sniffing a bunch of aminos and reassuring me all my hard work was not for nothing πŸ’ͺ🏻 Then all of a sudden @scottmclelland1 shows up and encourages you not to give up ☝🏻 so what did I do? Bawled my eyes out the whole way home 🏑 then what? πŸ€·πŸ»β€β™€οΈ Instead of eating my weight in food πŸ” 🍦(which was considered momentarily) πŸ€” I GOT MY SH*T TOGETHER πŸ‘ŠπŸ» ** correction ** I drank some of my new calorie free @beyondyourself_ rocket pop aminos that I just bought at @bodysystemsnutrition , realized I had a matching mani/ pedi so there's no way my life could be all that bad 😯(and those aminos are actually really delicious πŸ˜‹) AND THEN I GOT MY SH*T TOGETHER! P.S. @aloragriffiths the sniff test was accurate πŸ‘ŒπŸ» Good thing @fitnessdietitian_em is accommodating of last minute plans and now we are prepping for WINDSOR! πŸ˜„ All I have left to say is... Fouad if you plan on cancelling your show πŸ™ƒ I will find you, hunt you down, and make you put it back on πŸ˜— You've been warned πŸ™„ July 22nd here I come...
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#babodysystems #bodysystems #bodysystemstransformationchallenge #webuildbetterbodies #morethanastore #motivation #flexfriday #bikiniprep #bikinicompetitor #competitionprep #preplife #fitnessmotivation #fouadabiadchampionship

Strength just keeps going up! 4x4 at 205 lbs. My goal is to hit my max that I was at before my injury with sumo deads at 270. Let's get it! #strongisthenewskinny #sexystrong
#girlswithmuscle #girlswholift #liftheavy #bodysystemstransformationchallenge #igfit #fitgirls #strength #macros #girlswithbooty #girlswithabs #fitfam #dreamsfitness #bodybuilding #girlswithbiceps #fitness #workhard

Day 3 of getting up super early to get my workout in, very thankful for this trip but I'd be lying if I said it has been easy 😱 last night, there were only 2 options for the main course at dinner (salmon or pork) I picked the salmon but it was served with a lot of starch I can't eat right now 😭 ate only the fish and everything was ok until everyone besides me was eating a Smores cake πŸŽ‚ it takes a lot of willpower from me to refuse sweets but I did it, had a black coffee and stuck to the plan (ofc my husband let me smell his cakeπŸ˜‚)#eyesontheprize #TeamTess #bodysystemsnutrition #bodysystemstransformationchallenge #firsttimebikinicompetitor

MOST RECENT

Number 54 baby 😍😍😍 thanks @kh.customs for my beautiful suit. Can't wait to rock it on stage #firsttimebikinicompetitor #aroundtheopa #bodysystemstransformationchallenge #teamtessfitness #fueledbybodysystems #zumbainstructor

Develop those abs before August is over!! "Summer Core Workout" is live on YouTube! Follow along as I do one of the workouts designed by Body Systems for their 90 day fitness challenge πŸ’ͺ🏼πŸ’ͺ🏼 (link in bio)

#tbt to the end of round 1 #bodysystemstransformationchallenge and my shoot with @arsenikstudios. Only a few more weeks left in round 2! So proud of how far I've come. #bodysystems #fitnessjourney

@bodysystemsnutrition never fails to make the best protein shakesπŸ’ͺ🏼

VLOG#2 is live on YouTube!! (Link in bio) This vlog is a little different than my last because it focuses less on the actual workout but more about how I fit in going to the gym & eating healthy on days where I'm more busy than others! This vlog is short but hopefully you enjoy seeing a glimpse of my life as I prep for veld while also make time for what's most important! Next week I will be posting a "What I Eat In a Day" and a killer ab workout thanks to @bodysystemsnutrition ❀️πŸ’ͺ🏼

Week 2 of FINAL PHASE FAT LOSS in Body Systems Transformation Challengeβœ…πŸ˜± stay tuned for VLOG #2 that I'll be posting tomorrow as I continue my fitness journeyπŸ’—πŸ’—

VLOG #1 is live on YouTube!!! Go check out my first week of the Final Phase in Body Systems Transformation ChallengeπŸ‹πŸΎπŸ’ͺ🏼 It includes one of the workouts designed by @bodysystemsnutrition & some other fun videos.. Swipe left to watch a sneak peek😎 (try not to mind my stutter lol) link in bio!!

My man crush....errrrrryyyydayy. #mce! My nerdy man has sacrificed a lot in the last 2 and a half months, stepping into the gym is never easy...especially with a hard ass like me for a gf. But he's done it, stayed motivated and determined...and I'm so proud ! #proudgf #lookatthoselegs #legsfordays #calfmuscle #gamgamestrong #hedoesntskiplegday #nomorechickenlegs #buildingabutt #happygf #proudgf #transformations #trabsfornationchallenge #bodysystemstransformationchallenge @shamaus @bodysystemsnutrition @bluestar
Thank #Bluestar for #postfactor he's going to need some of the #chocolatetruffle #magic.

When the gym floor is so dirty you get a sock line....and they don't have mats! But also...#backgains πŸ’ͺ

#girlswholift #girlswhodomorethansquats #fitspo #fitness #dirtortan #gladibroughtmyloofa #abday #bstc #bodysystemstransformationchallenge #bluestarneutraceuticals

Day 3 of getting up super early to get my workout in, very thankful for this trip but I'd be lying if I said it has been easy 😱 last night, there were only 2 options for the main course at dinner (salmon or pork) I picked the salmon but it was served with a lot of starch I can't eat right now 😭 ate only the fish and everything was ok until everyone besides me was eating a Smores cake πŸŽ‚ it takes a lot of willpower from me to refuse sweets but I did it, had a black coffee and stuck to the plan (ofc my husband let me smell his cakeπŸ˜‚)#eyesontheprize #TeamTess #bodysystemsnutrition #bodysystemstransformationchallenge #firsttimebikinicompetitor

Honestly not sure how I ever went to the gym without this pre workoutπŸ€” tastes incredible and gives me so much energy!! ALSO just a heads up that as of next Monday I will be doing weekly vlogs as I start the FINAL phase of Body Systems Transformation Challenge! Be sure to subscribe to my channel so you can follow my journey❀️πŸ’ͺπŸΌπŸ‹πŸΎ

SWIPE! @bluestarnutraceuticals week at @bodysystemsnutrition 😍β™₯️ Time to stock up on the BEST PROTEIN- ISO-SMOOTH for all your protein waffle needs 😏πŸ’ͺ🏻 All about those tasty gains and leg day waffle refeeds, and I know you probably love food as much as I do I reposted my personal protein waffle recipe again! (Just swipe right πŸ‘‰πŸ»πŸ˜‰) because at @bodysystemsnutrition we share our gains with our fam ❀️ MAKE SURE TO COME IN AND RESTOCK WHILE THE SALE IS STILL ON 😱 and come in Friday for FREE SHAKE DAY 😍 .
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#babodysystems #bodysystems #bodysystemstransformationchallenge #bstc #webuildbetterbodies #morethanastore #protein #bluestar #bluestarnutraceuticals #gains #fitfam #macros #macrofriendly #iifym #iifymgirls #lowcarb #proteinwaffles #refeed #fitfood #fitness #fitfam

Holy faaack! Cannot beleive I just pulled two plates (225 lbs) on convential deads! I haven't EVER been able to do that! To think less then a year ago I struggled to pull 135 without dying! Form isn't perfect but I am happy with what I just did! #fitfam #strongisthenewskinny #deadlifts #girlswholift #liftheavy #bodysystemstransformationchallenge #igfit #fitgirls #strength #macros #girlswithbooty #girlswithabs #fitness #bodybuilding #gymbabe #fuzionfitness #deadlifts #watchout #girlswithmuscle #dreamsfitness #workout #exercise

Another leg day, another post. Definition is ever so slightly more present here than last week, but hey it doesn't come easy. Eating in caloric deficit, supplements, and lots of protein is helping a lot! Can't wait to see the final results a few weeks from now!

#girlswholift #legday #fitness #bodysystemstransformationchallenge #bluestarneutraceuticals #cuttingsucks #ineedmorehashtagideas

Nothing better than having the fitness room all to yourself late at night😍πŸ’ͺπŸΌπŸ‹πŸΎ

Well here it is, Happy half way mark to everyone doing the 90 day #bodysystemstransformationchallenge You rock! 45 days complete! I was so hesitant to add this half way transformation because I ALMOST feel embarrassed...but I loved the women in that first pic and was proud of her for always training hard even when my binge eating habits would get the best of me I'd be back in the gym and on track the next day. Thank goodness I never gave up on lifting because now all my hard work is starting to show. There's actually only a 10 lb difference in these two pics! Crazy right?! Those who know me well know that I've always lived a healthy lifestyle, been going to the gym for years, was a former PT, mostly eat clean/diet but no one knows the behind the scenes stuff or what goes down once the kids are in bed (hallelujah!) and the wine and bear paws topped with mountains of pb come a calling for ya from the cupboards. πŸ˜’πŸ˜¬ The struggle is forever real man! I got kiddie treats in my house haunting me endlessly lol Everyone falls back sometimes, we are not perfect, but it's never too late! Food is not therapy and I'm slowly getting it all now thanks to some amazing people supporting/helping me out through this challenge ❀️ #omgiseeabs #broughttoyoubyricecakes #loveyourself #accountability #newlifestyle #momto4andkillingit

SWIPE! πŸ‘ 🐷 🍦 Glutes, hammies & post-workout icecream πŸ˜πŸ˜‹ Flexible dieting at it's finest πŸ™πŸ» Such a nice way to treat myself after a killer leg sesh πŸ‘ŒπŸ»
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#babodysystems #bodysystems #webuildbetterbodies #morethanastore #bodysystemstransformationchallenge #bstc #macros #iifym #iffymgirls #flexibledieting #icecream #postworkout #fitgirl #girlswholift #gains #legday

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