#bodysystemstransformationchallenge

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Don't limit or count yourself out. We all have our hard times. Some just look different than others. This was my wake up call about 1 and a half years ago. This is who I am today after making the decision to transform my life. For all of those who are starting the Body Systems Transformation Challenge or there own you can win. It won't be easy but it will be so worth it. Thank you #bodysystemsnutrition and #bluestarnutraceuticals for helping me conquer my giants. And of course my Girls @shelley_xoxo_ @kaylee.xox @kyraafrisina07 #barriemuscle #transformationchallenge #bodysystemstransformationchallenge

Round one of the Body Systems Transformation Challenge complete! Left: February 12th Right: May 13th #BSTC #bodysystems #bodysystemstransformationchallenge #bstc2017 #weightloss

Done week 6 of the #bodysystemstransformationchallenge βœ… I'm so happy with my progress thus far πŸ’― I feel energized and motivated everyday! πŸ’₯ can't wait to see my body at the end of August πŸ‘πŸ’ͺ

Cannot express how grateful I am to have participated in Body Systems Transformation Challenge Photoshoot with @arsenikstudios @bodysystemsnutrition The shoot was so much fun, I started off nervous but left feeling like a pro 😎πŸ’ͺ Now just finished up some sushi, a walk around Kensington Market and now to enjoy a reflexology foot massage 😍😍...some sneak peak pictures to come tonight (including my popcorn from @topopcornco #bodysystemstransformationchallenge #bodysystemsfamily #bluestarnutraceuticals #spatime #webuildbetterbodies

At home workout and then playtime wouldn't have it any other way 😍well maybe a good deadlift session with @novofit 😈well on my way to this 90 day challenge - now for a mental break πŸ™I've noticed that I have been on edge lately #bodysystemstransformationchallenge #babymademedoit #6packandababy #stayfocused #idoitfordoughnuts πŸ˜‚

Here's to the first summer since BEFORE GRADE 6 where I actually fit into a size 4 comfortably βœ‚οΈπŸ˜³ Today I bought 4 new shortie-shorts because #legday πŸ‘ πŸ™πŸ» that, and because all I have are leggings and one cute denim skirt β˜πŸ»πŸ™„ none of last years shorts or skirts are close to fitting me 😬
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#babodysystems #bodysystems #bstc #bodysystemstransformationchallenge #webuildbetterbodies #morethanastore #bodybuildingmotivation #fatloss #fitnessmotivation #fitness #fitnessjourney #fitgirl #summerbody #weightlifting #girlswholift #shortshorts #mondaymotivation #transformationtuesday #legday

Day 7. When your cupboards are full of @bluestarnutraceuticals products to help the process along. Gotta love having that little VIP card for the discounts. Thanks @bodysystemsnutrition !! #powderforprogress #bluestarnutraceuticals #bodysystemstransformationchallenge #gimmethatchocolate #bogo #gottalovethediscount

Honestly not sure how I ever went to the gym without this pre workoutπŸ€” tastes incredible and gives me so much energy!! ALSO just a heads up that as of next Monday I will be doing weekly vlogs as I start the FINAL phase of Body Systems Transformation Challenge! Be sure to subscribe to my channel so you can follow my journey❀️πŸ’ͺπŸΌπŸ‹πŸΎ

The metabolic switch phase of the #bodysystemstransformationchallenge is kicking my but but I'm loving every second of it. Today I got up at 3:30am to hit the gym before work. I know that I am a morning person, and I always have a better workout first thing in the morning, so why not utilize that self awareness ? As my friend @courtneysloss says, goals don't happen on the couch !

MOST RECENT

Honestly not sure how I ever went to the gym without this pre workoutπŸ€” tastes incredible and gives me so much energy!! ALSO just a heads up that as of next Monday I will be doing weekly vlogs as I start the FINAL phase of Body Systems Transformation Challenge! Be sure to subscribe to my channel so you can follow my journey❀️πŸ’ͺπŸΌπŸ‹πŸΎ

😍 FREE SHAKE DAY TODAY πŸ’ͺ🏻 Come on in for a pre/ post workout shake, filling breakfast, lunch, mid afternoon pick me up, or just to have a tasty treat! πŸ˜‹ We can't wait to see you all! Don't forget @bluestarnutraceuticals means buy one get one 50% off on all @bluestarnutraceuticals products at @bodysystemsnutrition and some other great deals πŸ˜‰ SO WHAT ARE YOU WAITING FOR?!?
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#babodysystems #bodysystems #bstc #bodysystemstransformationchallenge #webuildbetterbodies #morethanastore #gains #freeshakes #freeshakeday #protein #proteinshake #postworkout #preworkout #tasty #lowfat #fitfood #fitfam #fitness

Any of you night hawks still up because of trouble sleeping?! 😩 @bodysystemsnutrition HAS YOUR SOLUTION! @bluestarnutraceuticals week means buy one get one ☝🏻 which means NOW IS THE TIME TO GET STOCKED ON GH PEAK 😴 πŸ’€ (and get a free STATUS when buying GH PEAK 😱) if counting sheep just isn't cutting it for you πŸ‘ πŸ€” than you will LOVE GH PEAK building happens overnight and it's going to help you get what your body needs + that RESTFUL night you've been dieting for! Head in tomorrow to get yours and grab a FREE SHAKE for Fridays free shake day while you're at it!
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#babodysystems #bodysystems #bstc #bodysystemstransformationchallenge #webuildbetterbodies #morethanastore #sleep #insomnia #gains #bluestarnutraceuticals #bluestar #supplements #fitness #fitfam #fitspo

SWIPE! @bluestarnutraceuticals week at @bodysystemsnutrition 😍β™₯️ Time to stock up on the BEST PROTEIN- ISO-SMOOTH for all your protein waffle needs 😏πŸ’ͺ🏻 All about those tasty gains and leg day waffle refeeds, and I know you probably love food as much as I do I reposted my personal protein waffle recipe again! (Just swipe right πŸ‘‰πŸ»πŸ˜‰) because at @bodysystemsnutrition we share our gains with our fam ❀️ MAKE SURE TO COME IN AND RESTOCK WHILE THE SALE IS STILL ON 😱 and come in Friday for FREE SHAKE DAY 😍 .
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#babodysystems #bodysystems #bodysystemstransformationchallenge #bstc #webuildbetterbodies #morethanastore #protein #bluestar #bluestarnutraceuticals #gains #fitfam #macros #macrofriendly #iifym #iifymgirls #lowcarb #proteinwaffles #refeed #fitfood #fitness #fitfam

Holy faaack! Cannot beleive I just pulled two plates (225 lbs) on convential deads! I haven't EVER been able to do that! To think less then a year ago I struggled to pull 135 without dying! Form isn't perfect but I am happy with what I just did! #fitfam #strongisthenewskinny #deadlifts #girlswholift #liftheavy #bodysystemstransformationchallenge #igfit #fitgirls #strength #macros #girlswithbooty #girlswithabs #fitness #bodybuilding #gymbabe #fuzionfitness #deadlifts #watchout #girlswithmuscle #dreamsfitness #workout #exercise

Another leg day, another post. Definition is ever so slightly more present here than last week, but hey it doesn't come easy. Eating in caloric deficit, supplements, and lots of protein is helping a lot! Can't wait to see the final results a few weeks from now!

#girlswholift #legday #fitness #bodysystemstransformationchallenge #bluestarneutraceuticals #cuttingsucks #ineedmorehashtagideas

Nothing better than having the fitness room all to yourself late at night😍πŸ’ͺπŸΌπŸ‹πŸΎ

Well here it is, Happy half way mark to everyone doing the 90 day #bodysystemstransformationchallenge You rock! 45 days complete! I was so hesitant to add this half way transformation because I ALMOST feel embarrassed...but I loved the women in that first pic and was proud of her for always training hard even when my binge eating habits would get the best of me I'd be back in the gym and on track the next day. Thank goodness I never gave up on lifting because now all my hard work is starting to show. There's actually only a 10 lb difference in these two pics! Crazy right?! Those who know me well know that I've always lived a healthy lifestyle, been going to the gym for years, was a former PT, mostly eat clean/diet but no one knows the behind the scenes stuff or what goes down once the kids are in bed (hallelujah!) and the wine and bear paws topped with mountains of pb come a calling for ya from the cupboards. πŸ˜’πŸ˜¬ The struggle is forever real man! I got kiddie treats in my house haunting me endlessly lol Everyone falls back sometimes, we are not perfect, but it's never too late! Food is not therapy and I'm slowly getting it all now thanks to some amazing people supporting/helping me out through this challenge ❀️ #omgiseeabs #broughttoyoubyricecakes #loveyourself #accountability #newlifestyle #momto4andkillingit

SWIPE! πŸ‘ 🐷 🍦 Glutes, hammies & post-workout icecream πŸ˜πŸ˜‹ Flexible dieting at it's finest πŸ™πŸ» Such a nice way to treat myself after a killer leg sesh πŸ‘ŒπŸ»
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#babodysystems #bodysystems #webuildbetterbodies #morethanastore #bodysystemstransformationchallenge #bstc #macros #iifym #iffymgirls #flexibledieting #icecream #postworkout #fitgirl #girlswholift #gains #legday

Mindful early mornings full of meditation, a bit of reading, a quick hiit workout, and then off to work! Love waking up 2 ( or a bit more ) hours early for work 😚 The extra time in the morning when it's still full of peace and quiet is my favourite time to set myself up for a LOVELY day by starting off with a HEALTHY focus by doing things I enjoy FOR MYSELF!
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#babodysystems #bodysystems #webuildbetterbodies #morethanastore #bodysystemstransformationchallenge #fitfam #fitspo #fitness #fitgirl

Birthday Rest Day β™₯️☺️ Unreal DOMS today and super sore so all I did today was enjoy a walk with my Mum in the morning and enjoy my birthday! Thank you everyone for all of the sweet wishes and blessings πŸŽ‰ 🎈 .
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#babodysystems #bodysystems #webuildbetterbodies #morethanastore #bodysystemstransformationchallenge #fitfam #fitgirl #restday #birthdaygirl #selfie

Wanna learn how to make a healthy protein shake that ACTUALLY tastes good?! Go watch our new video!! (Link in bio) Thanks @breebody for sharing this recipe 😍😍 also shoutout to @bodysystemsnutrition & @bluestarnutraceuticals for the incredible protein powder!!

Core and conditioning βœ…πŸ˜ Day 4 happy streak and nothing is bringing me down πŸ™…πŸ» Went for a really nice 6am walk with Mum too! πŸ€— ... and tomorrow's my 21st birthday πŸ™ˆ I'm not celebrating on the day of... BUT I AM GOING TO NYC WITH MY BROTHER FRIDAY- SUNDAY 😍β™₯️ So excited to get to have some sibling bonding time (now that I'm a woman and on his level and such πŸ™πŸ» "ish" At least more so than when I was 12 πŸ˜…)
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#babodysystems #bodysystems #bodysystemstransformationchallenge #webuildbetterbodies #morethanastore #girlswholift #weightlifting #fitgirl #gains #gainingweightiscool #gym #gymlife #gymselfie #fitfam #fitness #fitspo #fitnessmotivation

Wasn't even leg day πŸ€·πŸ»β€β™€οΈπŸ‘ But I'm not complaining about the carb distribution here... 🍌🍞🍦🍚Today has been my 3rd day back at the gym and I had so much fun- love you @ievavgm and @rowan__sydney 😘 πŸ˜„πŸ’ͺ🏻 Shout out to @barbellista_ for saving me from isolating myself and inviting me on a gym date Saturday 😭β™₯οΈπŸ™πŸ» it felt so nice to feel STRONG AGAIN! I was even able to pull more than a month ago when I was on prep 😲 which surprised me because dealing with this depression hasn't made for super consistent workouts (last week was so bad I didn't go anywhere- but the week before that I worked on a normal schedule πŸ€·πŸ»β€β™€οΈ it's a learning process but I'm working on finding how to maintain myself happily!) We also celebrated my re-introduction to society with post-workout protein waffles πŸ˜πŸ‘ŒπŸ» We even met up AGAIN Sunday for some LISS cardio before my workout πŸ€— Talking with a friend actually makes incline walking fun πŸ€” Protein cookie dates are coming soon too 😏
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#babodysystems #bodysystems #bodysystemstransformationchallenge #webuildbetterbodies #morethanastore #gainingweightiscool #gains #fitness #fitgirl #fitnessmotivation #weightgain #weightlifting #healthylifestyle #motivationmonday #fitfriends #swolemates #girlswholift #strongnotskinny

Strength just keeps going up! 4x4 at 205 lbs. My goal is to hit my max that I was at before my injury with sumo deads at 270. Let's get it! #strongisthenewskinny #sexystrong
#girlswithmuscle #girlswholift #liftheavy #bodysystemstransformationchallenge #igfit #fitgirls #strength #macros #girlswithbooty #girlswithabs #fitfam #dreamsfitness #bodybuilding #girlswithbiceps #fitness #workhard

Too late πŸ€·πŸ»β€β™€οΈ I've already decided I'm going to make today a good day πŸ€—β™₯️
I ended up switching one of my toast slices for a half a banana 🍌 fun fact: apparently bananas aide in fighting depression 😲 a bushel a day keeps the doctor away? πŸ€” I hope you do everything in your power to make today a wonderful day for yourselves! 😚
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#babodysystems #bodysystems #bodysystemstransformationchallenge #bstc #webuildbetterbodies #morethanastore #mealprepmondays #mealprep #preplife #fitness #fitnessjourney #fitnessmotivation #motivationmonday #fitgirls #healthylifestyle #healthyeating #fitfood #fitfam

Morning meditation & waffles βœ…
By changing your relationship with your thoughts and allowing them to come and go with ease- simply OBSERVING them from an outside perspective- rather than trying to stop, control, or chase after a single thought- we put ourselves in a place where the number of thoughts can no longer harm or overwhelm us. Instead of standing in the middle of traffic, we've placed ourselves on the side of the road as our thoughts pass by. No chasing what can't be caught, getting hurt/ overwhelmed by trying to jump into traffic, just appreciating and noticing as they appear and disappear. πŸš—πŸš™πŸšŒ
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P.S. If you haven't tried making protein waffles/ pancakes with @beyondyourself_ MAPLE SYRUP PANCAKE 🍁 πŸ₯ž protein powder from @bodysystemsnutrition yet... You NEED to, it's a game changer 😍β™₯οΈπŸ‘ŒπŸ» drizzled with that @waldenfarmsinternational maple walnut syrup (also available at @bodysystemsnutrition ) and topped with fresh strawberries πŸ“ and coconut whipped cream 🌴 of course πŸ™„πŸ€·πŸ»β€β™€οΈ .
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#babodysystems #bodysystems #bodysystemstransformationchallenge #bstc#webuildbetterbodies #morethanastore #waldenfarms #beyondyourself #protein #proteinwaffles #proteinpancakes #iffymgirls #macros #macrofriendly #iifym #waffles #fitfood #healthyfood #gains #fitnessjourney #fitnessmotivation #fitness #gymlife #healthylifestyle

Done week 6 of the #bodysystemstransformationchallenge βœ… I'm so happy with my progress thus far πŸ’― I feel energized and motivated everyday! πŸ’₯ can't wait to see my body at the end of August πŸ‘πŸ’ͺ

Now I can get my weekend started πŸ˜‰ was starving after work and craving pancakes 😌 made this huge baby with egg whites and my #bluestarnutraceuticals protein powder that you can find at @bodysystemsnutrition, dressed it with blueberries and #waldenfarms syrup and caramel yummmm 37gr of protein and only 1gr of carbs 😱😱😱 #bodysystemstransformationchallenge #TeamTess #bikinicompetitor #bikiniprep #firsttimebikinicompetitor

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