#bodyspeak

MOST RECENT

My T O R T U R E D relationship with F O O D//
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So I’ve been learning the importance of cravings and what’s more, ACTUALLY listening to them!
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For most of my life I’ve rather been at war with my desires and had this somewhat tortured relationship with food.
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Like it was wrong or bad of me to have desires and cravings.
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🚫 THE FORBIDDEN FOOD 🚫
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Seriously heaven forbid if I actually entertained or fulfilled the desire, (unless of course it was broccoli or kale salad!)
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I’m really not sure where this sense of self came from...maybe it was from reading too many nutrition magazines that all seemed to contradict each other...maybe it was a need to be perfect...maybe it was a ridiculous sense of right & wrong...OR MAYBE I just liked torturing myself. 🤷‍♀️
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Regardless of the reasoning, it was causing some seriously unpleasant stress & anxiety!
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I so desperately wanted to do what was right for my health BUT HOW? How do I actually know what’s right?
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Denying my cravings for so long meant I was out of touch with my body and what it needed!
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Is it time to delve into #intuitiveeating?
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To reconnect with my bodies wisdom?
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To trust in its ability to heal?
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After all ITS OUR BODIES that are the greatest doctors if we know how to communicate with them!
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So no more ignoring cravings!
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Time to honour it’s call for what it needs...
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Seeking clarification on what craving REALLY mean...
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Does bread actually mean something heavy? Potatoes or rice maybe?
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Do lollies mean quick fuel? Would Fruit Help?
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Could soft drink mean the need for more air, (bubbles)? Mineral water anyone?
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Could Licorice mean just the Root?
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It’s going to be an interesting journey but I’m looking forward to the challenge. .
Let’s learn how to #bodyspeak .
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#shiningbeyondcancer #medicalmedium
#foodandmood #cravings #healthyself #wellnesswarrior #listentoyourbody #cleaneating #youcanhealyourlife #nutrition #cancerwarrior #dietplan #nutritionaltherapy

Licorice Root the EBV Saviour//
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A few months ago I started craving Licorice, A LOT.
Which actually lead me to be at war with myself because most Licorice contained loads of sugar and CRAP that didn’t align with my diet.
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I’v been treating cancer with nutritional therapy since February, with a few blow outs here and there (Eating a wee bit too much Licorice for instance!) Such blow outs which were totally inevitable because let’s face it, when your going against the grain, or at war with what your body wants, your in for a challenge! .
The truth is, my body was speaking to me, telling me; YOU NEED LICORICE ROOT!
I just hadn’t thought of healthier options! I didn’t research it!
I was more like; COME ON BODY DONT BE LIKE THIS! This isn’t on the nutritional plan AT ALL!
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But I’m now turning a new leaf and leveling up, because I’m learning how to communicate with my body better!
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Many thanks to the medical medium and my angels that are guiding me to resolution and the information I need to heal and change my life naturally. .
I’ve also found this healthy organic option of PURE Licorice Root Extract!
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I’m ECSTATIC!
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THEN I found out that Licorice Root is one of the HOLY four in #medicalmedium book #lifechangingfoods 📖🙀
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Now it all made sense!!!
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My body has been saying, “THIS is what you need!” I just needed to find a healthy source of consuming it! .
Medical Medium proclaims that Licorice Root is the ultimate weapon against the viral explosion! It helps brain fog, nerve pain, neck and shoulder pain, gut symptoms, constipation, nausea and joint issues to name just some!
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A M A Z I N G
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I now consume this enjoyable little supplement daily!
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Thank you medical medium!
Thank you universe!
Thank you body!
🙏🙏🙏
#wellnesswarrior #ebv #licoriceroot #listentoyourbody #bodyspeak #shiningbeyondcancer

You have no idea 😍😍😍 #kryszfoxx #activateyoursexy #yoursexualhealthmatters #womensphysique #Repost @foriawellness with @get_repost
・・・
Isn’t intimacy, love, sensuality, friendship, lovership, companionship, and all other forms of connection about turning these moments into poetry and celebrating the exquisite beauty of being alive.

Image via @orionvanessa
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#sensuality #connection #bodymedicine #bodyspeak

Happy Birthday to Tia Jimenez who became the only Dance Theatre member to make a successful transition to one of the major ballet companies in North America!!!
#blackexcellence #dedication #noeducationnolife #dance #expression #passion #work #bodyspeak

@itsrossa910 - Body Speak at Joox Live Now
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#Rossa #PecintaRossa #BodySpeak #JooxLiveNow

Isn’t intimacy, love, sensuality, friendship, lovership, companionship, and all other forms of connection about turning these moments into poetry and celebrating the exquisite beauty of being alive.

Image via @orionvanessa
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#sensuality #connection #bodymedicine #bodyspeak

Are you struggling with addictions and problems in or out of sobriety? Are you tired of grappling with compulsions and behaviors that control you? Do you know you need help? Yet, you don’t want to “talk about it?” You’ve talked about it all a million times and it helps, but not much changes?✨✨✨✨✨✨✨✨✨✨✨✨✨This book and the related coaching program may be just the answer you are searching for. You see, your body is an animal and it’s hoping one day you will listen to it’s powerful wisdom. Your body is the Key 🔑 to support you to a healthy relationship with yourself. Your body will support you in unlocking the mysterious behaviors you’ve been trying to control. Link in bio, call or DM for more info. #journey #supporteachother #togetherwecan #keystoyouruniquejourney #yourbodyisthekey #movement #notjusttalk #bodyspeak #mystery #bodydoctor #wisdom #notperfectbutreal #zoebymyside

Das Bild passt irgendwie zu meinem heutigen 'Zustand'. Es zeigt einen wunderschönen See in meiner Heimat. Durch den Lichteinfall zeigt es auch eine Tendenz zur Schwere. Seit Tagen fühl ich mich kaputt, fertig, müde, erschöpft. Selbst meine Augenlider sind mir zu schwer. Lesen, sprechen, schreiben fürs Studium, alleine in der Senkrechten zu bleiben, ist anstrengend... liege wieder auf dem Sofa und könnte nur schlafen. 😪 Ein bisschen wünschte ich mich auf die kleine Insel inmitten des Sees.
Es ist kein Infekt, wie ich anfänglich dachte. Hmm... Ob sich so in etwa Fatigue anfühlt? Würde ja zur MS passen. - Diese Frage musste ich mir nur glücklicherweise bisher noch nicht stellen... .
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#healthymind #healthybody #outdoorlover #landscape #bavariangirl #goodmorning #multiplesklerose #multiplesclerosis #bodyspeak #welcomehome #beautifulnature #beseeltenatur #glücklichsein #freude #achtsamkeit #fatigue #fatiguebeims #lebendigkeit #schwere #wildernessculture #esistwieesist #freudetrotzschwere #glücklichsein #diekleinendingeimleben #hikinglover #hiking

I love teaching! Monday’s are a brilliant start to the week whatwith my AM double @yogainthelanes & evening double @bikramyogalondon - we have SO much fun every Monday! Such a giggle tonight to realise I forgot my yoga kit but happened to be wearing a leotard! Thank goodness for #leotardlovies 😂 Thank goodness for Self Control! I nearly spent my pay on a super cute new pair of yoga leggings! 🤦🏻‍♀️ Thankfully my higher Self chimed in, “that’s a want not a need”. We were laughing pretty hard when I mentioned to the students they appeared to be in need of an #oxygencocktail & how that has become my preferred cocktail these days although once upon a time it was a margarita! 🍸 My recent visit to NYC was my first ever visit to the Big 🍎 during which I was decidedly not imbibing. I’d gifted myself 30 days of no alcohol in the lead up to my birthday as I wanted to be as bright & clear as can be; the best version of myself! Over that month I was blessed by @oldtreebrewery who hooked me up with the tastiest kombucha so to satisfy any desire for a nightcap. I also recently learned that taking probiotics before bedtime is the best time for the body to gain the most benefit. Bonus! So as I sit back & enjoy my train journey home, my heart is happy, knowing a tall glass of #kombucha awaits me after another FULL day! Grateful for the laughs tonight, for the yoga students who show up and make each class what it is. Always a unique experience & each time we all leave feeling a little lighter, more clear, calm & ready for whatever comes our way! I’m also grateful to one student in particular who lent me her jumper so I’m feeling cozy rather than chilly without my leotard on! I am teaching 4pm tomorrow & I promise to dress appropriately 😉🙃🙏🏻@yogainthelanes - hope to see You there! ❤️
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#trainthoughts #cominghome #stoplooklisten #tunein #bodyspeak #quietyourmind #ilovekombucha #profile #thankyouforthisday #iamgrateful #selfcontrol #higherself #itgetseasier #dowhatmakesyouhappy #dowhatyoulove #dowhatmakesyoufeelgood #feelbetter #takecare #selfcare #cleanliving

🤸🏼‍♂️🌼‼️Summer Dance Camp‼️
INTER/ AVANCÉS
Du 9 au 13 juillet 2018!!!
Stage intensif de danse regroupant technique, sauts , tours , assouplissements , chorégraphies différents styles , interprétations et créativités dans le partage, la passion, les rencontres , les échanges!
2017 était si ...✨🌼 pas de mots pour décrire !! Inscriptions préalables obligatoires envoyez moi vos adresses postales afin de recevoir les bulletins d inscriptions
Contactez moi pour plus d’info!
#danse #stage #summerdancecamp #frenchriviera #antibe#contemporaryart #workshop #summer2018
#bodyspeak #neverstoptraining #love#sharing#passion

Hörst du deinem Körper zu? Seit ein paar Tagen sind alte Symptome da. Nicht schlimm. Sie kommen und gehen. Wohl ist gerade mein Körper mit einem Infekt beschäftigt oder versucht mich wieder in Balance zu bringen. Dann weiß ich was zu tun ist. Nicht ärgern, zu hören, annehmen und langsamer tun. 🐌 😊
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#healthymind #healthybody #goodmorning #pfingsten #multiplesklerose #multiplesclerosis #bodyspeak #welcomehome #beautifulnature #beseeltenatur #glücklichsein #freude #achtsamkeit #beautifulbalcony #mybalcony #lebendigkeit #ms #msandhappyanyway #sommerkommt #portrait #sonnetanken #beseeltemomente #balance #lifebalance #mindbalance #mountainlover #outdoorlover #wildernessculture #homefeeling

Never Ever Stop Training!🤸🏼‍♂️🌻
No judgment I’m the older one!
Choreo: @juliaspiesser
#dance#dancers #neverstoptraining #contemporarydance #contemporaryart #bodyspeak#nojudgement

When I say #bodyspeak this is what I mean

DOS ACTIVIDADES CON SAMUEL AVITAL

Actividades LIBRE Y GRATUITA!!! ***El próximo LUNES 21 DE MAYO 19 HS, en el Centro Cultural de la Cooperación, tendremos la visita desde EEUU de Samuel Avital que impartirá una charla sobre su Método “Body Speak” acompañado por el Director Argentino Ángel Elizondo, ambos formaron parte de la Compañía del Maestro y Director Maximilien Decroux***
CCC  CORRIENTES 1543 Sala Jacobo Laks [3ºP]

Entrada: Libre y gratuita
*** El próximo MIÉRCOLES 23 DE MAYO 19 HS Clase abierta impartida por el maestro israelí Samuel Avital, mimo formado por Ettiene Decroux, Maximilian Decroux, Marcel Marceau, Jean- Louis Barrautl. Compañero de Angel Elizondo en la compañia de Ettiene Decroux. INSCRIPCIONES POR EMAIL (SOLAMENTE PARA LA CLASE)*** #Mimo #Teatrodeaccion #Bodyspeak #SamuelAvital

Love 👫 my beautyfull child ❤👌😘 #ceasar #twiceceasar #lovemybody #bodyspeak #mamamuda

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