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#bodyshred

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Today’s workout includes 15min of nonstop laps in the pool followed by BBG Abs💕✨ I’ve forgotten how much of a total body (but low impact) workout swimming is! Im gonna start doing this more maybe for my LISS sessions.
#bbg #bbgabs #bbgcommunity #jillianmichaels #bodyshred #macros

Food for thought. Food for life.
Start thinking about nutrient dense chemical free foods. It’s worth your effort. #jmwjunkiesoriginalmeme

Progress. May - June - now. Thanks @jillianmichaels for #bodyshred . It's been a game changer. ❤️

Back in the day with my girl and #Bodyshred filming partner @ajbognar and me. Left photo is from the very first #30dayshred....around 10 years ago!! 😜. Please follow her! She's a rockstar💪🏾💪🏾👯

Do you see this? This is what my attitude of gratitude looks like today because I paid it forward — I just certified three bad ass Jillian Michaels BODYSHRED Instructors #protrainer #bodyshred @canfitpro_pro_trainers @lindasheltonfitness @jmbodyshred @canfitpro @jillianmichaels @kentaseki 💪🏽😍🎉

@jillianmichaels beating down #canfitpro #2017 🇨🇦#jillianmichaels #bodyshred workout with Jillian live this Fall with @toneitup #toneituptour Get your tickets 15 🇺🇸 cities starting Sept 7th

Just did #jillianmichaelsbodyshred with a weighted vest 😅 what was I thinking. 😭💪🏼😂 #bodyshred #hiit #intervaltraining #fatburningworkout

It's never too late to start to turn back the clock with physical activity but it's harder the longer you wait.
Start now for yourself and for your family. Jillian Michaels programs changed my body. I started at age 41 and am in better shape than I was in my 20's... #jillianrocks
TELL US ⤵️ how old were you when you started @jillianmichaels programs?
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Click the link in our bio if you want a fun way to encourage your kids and YOURSELF to get active! 👇@jillianmichaelsworkoutjunkies .
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#jmwjunkiesoriginalmeme #jmwjunkiesoriginalquote #myactiveimaginationbook #myactiveimagination

MOST RECENT

Omg!! Awesome workout. #teamFüC #bodyshred #30minutesworkout #edhsportsclub What a great surprise😍 Never know what happens when you show up🤗🤗🤗

Food for thought. Food for life.
Start thinking about nutrient dense chemical free foods. It’s worth your effort. #jmwjunkiesoriginalmeme

Jillian Michaels BodyShred blasts fat & leaves you dripping in only 30 minutes‼️ The second half of our hour is spent lifting heavier weights at a slower pace💪🏻 This combo is an efficient & successful way to lean, tone and strengthen your entire body! Monday 9:30 and Wednesday 6:30, only at Raw🔥 #bodyshred #jillianmichaelsbodyshred #shredders #hiitworkout #cardioworkout #clairepearsonfitness #straightedgecoach #rawtrainingcenter #rawtrainingcolorado #lafayettecolorado #eriecolorado #broomfieldcolorado

Just did #jillianmichaelsbodyshred with a weighted vest 😅 what was I thinking. 😭💪🏼😂 #bodyshred #hiit #intervaltraining #fatburningworkout

Progress. May - June - now. Thanks @jillianmichaels for #bodyshred . It's been a game changer. ❤️

Monday morning spin starts at 09:30-10:15. Feel free to bring your little ones along as it's half term. Book by phon 07375727320 or online @ http://www.sweatboxstudios.co.uk/cycle-fit-sessions/
#spin #spinclass #kettlebells #shred #fitness #funtionalfitness #getfit #fitness #fitexpo #loseweight #slimming #workout #motivation #coreconditioning #bodyshred #cyclefit #spinclassjunkie #spinclass #exercise #exerciseball #getfit #gym #gymmotivation #gymlife #sweatbox #sweat #sweatboxstudios

And y’all!!! I have my keys!!! #tabataMonday #5amcrew #coredeforce 9:15& 5:30p and #bodyshred @ 6:30p!!! So let’s get it y’all!! #dontskipMonday #fitnessfury #womenupliftingwomen

I’m happy my workouts are back on track, finally feeling back to normal! This morning I completed my #bodyshred (week 7) and day 11 of #yogawithadriene - tonight, @cyclebarlagunahills #tiu21 #tiuteam

Check out our "JMWJunkies Pick" for October!!! @kiragraceyoga (swipe left for 3 more pictures)
@kiragraceyoga is on a mission to celebrate women's beauty, strength and grace as they move through life's journeys.
What we loved:

LEGGINGS: "Flirt skinny yoga tight" in Charcoal Leopard (also available in Dark Leopard) Featured here.
- Classic, flattering fit and tons of really fun and unique prints!
- Compressive material that contours to your shape.
- Hugging waistband that sits at the natural waist. - Fits true to size. - this particular tight has beautiful ruching down the lower part of the leg which we LOVED!
- Perfect for yoga, fitness activities and everyday wear. - The detail of the KiraGrace logo at the back of the leggings! Taken from the KiraGrace website...”Our symbol represents our own journeys, as we are constantly raising ourselves up from life’s challenges and finding newer, brighter paths… we are always opening toward the light.” KiraGrace is sold online and in retail stores in the US, Canada, the Middle East and throughout Asia.

Stay tuned for our giveaway post coming soon for your chance to win a KiraGrace item selected by one of their stylists!!!!😍
*
Jillian Michaels or Instagram are in no way associated with this giveaway.
#KiraGrace #giveaway# win #entertowin

Just a reminder to everyone that we have our Family Wellness Event TODAY!!!! From 2-5pm, come down to the Calgary Gymnastics Centre next door to our Country Hills location! There will be tons of FREE activities for the ENTIRE family! For the kids we have Children’s gymnastics area drop-in and a Young Engineers LEGO workshop! For everyone else, we have ZUMBA, POUND, YOGA and J.M. BODY SHRED classes!!! Not to mention our friends from Reflex Supplements, Mucho Burrito, Tim Horton’s and Thai Express will be on site handing out information as well. This is going to be SUCH a fun day and we hope to see you all very soon. 💪🏼👨‍👩‍👧‍👦👌🏼

Got in early this Sunday morning. Wasn’t my best effort but it’s beats no effort. My mind is full of thoughts this morning. #fitlife #fitness #bodyshred #mastertrainer #advocare #fitover40

#Repost @satalata (@get_repost)
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Do you see this? This is what my attitude of gratitude looks like today because I paid it forward — I just certified three bad ass Jillian Michaels BODYSHRED Instructors #protrainer #bodyshred @canfitpro_pro_trainers @lindasheltonfitness @jmbodyshred @canfitpro @jillianmichaels @kentaseki 💪🏽😍🎉

Do you see this? This is what my attitude of gratitude looks like today because I paid it forward — I just certified three bad ass Jillian Michaels BODYSHRED Instructors #protrainer #bodyshred @canfitpro_pro_trainers @lindasheltonfitness @jmbodyshred @canfitpro @jillianmichaels @kentaseki 💪🏽😍🎉

Week 5 #jillianmichaels #bodyshred ... things I've learned this week, I really can't go more than 2 days without a workout; sugar absolutely kills any steps forward; i can do some push-ups on my toes... my arms are dead! Still have 4more workouts this week. #pushforward #strength #workoutforlife

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