#bodyshred

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#throwbackthursday to this meme we made last year! Your body was meant to be used. It was meant to be in motion and it was meant to be challenged! So GET MOVING! ๐Ÿ˜Š๐Ÿ’ช#jmwjunkiesoriginalmeme #jmwjunkiesoriginalquote

Back in the day with my girl and #Bodyshred filming partner @ajbognar and me. Left photo is from the very first #30dayshred....around 10 years ago!! ๐Ÿ˜œ. Please follow her! She's a rockstar๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘ฏ

Trying to get some momentum back with working out๐Ÿ’ช๐Ÿผ Anyone tried a @jillianmichaels program besides 30 day fix? Like #bodyrevolution or #bodyshred ??? I think I want to invest in a new program to help with accountability! #needmotivation #isuckatworkingout

You'll find me pumping iron this weekend ๐Ÿ’ช๐Ÿผ This exercise: standing lateral raises. One of my go to moves for shoulders. Remember to retract (pull down) your shoulder blades at the same time to avoid hunching.

Photo cred | @fitnessmodelphoto
Wearing | @elisabettarogiani
#shoulders #sixpackabs #bodyshred #girlswholift #fitnessmodels #moveoftheday #weekendwarrior #dumbbells #circuits #gymlife #losangeles #california

Happy Valentines Day Shredders!! โค๐ŸŒน๐Ÿ˜Š We Love You!! #bodyshred #happyvalentines #loveyourself #love #jillianmichaels

Giveaway!!
Simply:
1. Follow @erika_boom of Fit Mama Apparel (often spotted on Jillian Michaels)
2. Follow us.
3. Tag a friend in the comments of this post who might love to win these amazing tights from www.fitmama_apparel for one entry.
*Tag THREE or more friends for 10 entries.
4. Like this post. โค๏ธ .
*
The winner will be selected randomly from our Instagram and Facebook comments SO DOUBLE CHECK THAT YOU CAN SEE YOURS BELOW!!!
Contest closes July 31st at Midnight and the winner will be announced the following week after confirming they met the entry requirements. Prize is one pair of Rockstar leggings in Black (featured in photo) GOOD LUCK!
#giveaway #win #fitmamaapparel #prize #entertowin

MOST RECENT

Hard chest workout with Trainer tonight. He's definitely hard to please and pushes me to the limit. I think I look kinda afraid in this video! Lol You will see why at the end! ๐Ÿ˜œ
#fitness #fitnessjourney #fit #fitlife #fitchick #fitover40 #training #blackgirlsworkout #girlswholift #motivation #workout #gym #gymlife #mrbr #bodyshred #noexcuses #goaldiggin #chasinggains #onamission

Tomorrow morning. 10am - See You Then!

Body shredded almost HITTT, dedication brings results ๐Ÿ”ฅ ๐Ÿ”ฅ every day, every set, every rep. Actually Everybody wants to be a ๐Ÿ’Ž but very few can get cut ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #postworkout #relax #millenials #shredded #bodyshred #bodygoals #aesthetic #ripped #shredded #itsmylife #workhard #menwholift #healthy #fitness #summertime #summer2017 #transformation #selfconfidence#italianstyle #italianman #italianlife #virginactivemilanodiaz #virginactive #summer2017 #mystyle #mylife #EGA0207 #Principino

Happy Friday Fitfam! Today's workout was inspired by the weekend which of course means.. beach days!! Try out these fun beach animal moves and then have fun on the beach! ๐Ÿ˜Š It's quick but definitely challenging, details below! โ€ข
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โ€ข
5 Rounds
15 Dolphin Pikes in Ab Hold
10 Crab Walk to Toe Grab (up and back is 1)
5 Starfish Jumps โ€ข
โ€ข
โ€ข
#workoutoftheday #fitnessinspiration #bikinibod #bikinibodsquad #beachinspired #animals #fitmom @fit_moms_of_ig @thefitmomsclub #funworkout #strongmom @athleta @avac_life

You can tell everything with a picture ๐Ÿ‹๐Ÿปโ€โ™€๏ธ my phones in my front pocket of the hoody so making my hoody stick out but what a difference ๐Ÿ˜ #bodyshred #fitnessfamily #happy #difference #instapic #30dayshred #exercise #healthy #ecstatic

That face you make when you feel really great after a workout just because you didn't die. #jillianmichaels #jillianmichaelsbodyshred #jmbodyshred #bodyshred #day1 #dayone (-- I started today because I cannot workout Monday and Tuesday--) cc: @fitandfreeemily_rny

Giveaway!!
Simply:
1. Follow @erika_boom of Fit Mama Apparel (often spotted on Jillian Michaels)
2. Follow us.
3. Tag a friend in the comments of this post who might love to win these amazing tights from www.fitmama_apparel for one entry.
*Tag THREE or more friends for 10 entries.
4. Like this post. โค๏ธ .
*
The winner will be selected randomly from our Instagram and Facebook comments SO DOUBLE CHECK THAT YOU CAN SEE YOURS BELOW!!!
Contest closes July 31st at Midnight and the winner will be announced the following week after confirming they met the entry requirements. Prize is one pair of Rockstar leggings in Black (featured in photo) GOOD LUCK!
#giveaway #win #fitmamaapparel #prize #entertowin

Body Shred workout 35\48!
On to the new and final set of workouts on Monday! Flex Friday ๐Ÿ’ช!!! #sweatyselfie #jmbodyshred #Bodyshred #jillianmichaels #jillianmichaelsbodyshred #flexfriday

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.(ๆœˆ) push day
.(็ซ) upper body
.(ๆฐด) abs & cardio
.(ๆœจ) pull day
.(้‡‘) lower body
.(ๅœŸ) abs & cardio
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ไปŠ้€ฑใฏๅฟƒ่บซใจใ‚‚ใซ่ชฟๅญใŒ่‰ฏใ„๐ŸŽถ
.้€ฑๆ˜Žใ‘ใ‹ใ‚‰ๆฐ—ๅˆ†ใ‚นใƒƒใ‚ญใƒช๐Ÿ™Œ
.ๆฐ—ๆธฉใ‚‚ๅ‡ŒใŽใ‚„ใ™ใ‹ใฃใŸโ›…
.่‰ฏใ„ๆฑ—ๆตใ—ใฆๅผ•ใ็ท ใพใฃใฆใใŸใ‹ใ‚‚โคด
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ใจใ€ใพใใ€ใ”ๆฉŸๅซŒใ ใฃใŸใƒฏใ‚ฑใงใ™๐ŸŽถ๐ŸŽถ
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ใ•ใฃใใ€ใ“ใ‚Œใ‚’ใ‹ใ˜ใ‚‹ใพใงใฏโ€ฆโ€ฆโ€ฆ
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ๆƒณๅƒไปฅไธŠใซๅ›บใใฆ
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.ๅ‰ๆญฏโ• ๆฌ ใ‘ใŸใƒผใฃโ—โ•๐Ÿ†˜โ—โ•
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๏ผ“ๆœฌ็›ฎใงไปŠใพใงใจใฏ็•ฐใชใ‚‹้ฃŸๆ„ŸใŒใ—ใŸใ‘ใฉใ€้ฃฒใฟ่พผใ‚“ใ ใ€‚
.ใฏใ„ใ€ๆฌ ใ‘ใŸๆญฏใ‚‚้ฃฒใฟ่พผใ‚“ใ ใ‚ˆใญ๐Ÿ˜“
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ใƒ‡ใƒณใƒ—ใƒณใ ใ‹ใ‚นใƒซใƒกใ ใ‹ๆญฏใ ใ‹ใ€ๅˆคๅˆฅๅ‡บๆฅใชใ„ๅ›บใ•ใงใ”ใ–ใ„ใพใ—ใŸ๐Ÿ˜‚
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ใƒป
#ใ„ใกใ‚ƒใŒใ‚ŠใŒใ‚Š #ๆฒ–็ธ„ #้ง„่“ๅญ
#็‰ฉ็”ฃๅฑ• .
ใƒป
็พŽๅ‘ณใ—ใ„ใ‚“ใ ใ‘ใฉๆใ‚ใ—ใ„้ฃŸใน็‰ฉใงใ™ใ€‚
.ๆ—ฉๆ€ฅใซๆญฏ็ง‘ไบˆ็ด„ใ—ใพใ—ใŸใ€‚
.ใงใ‚‚ๆททใ‚“ใงใ„ใŸ๐Ÿ’ง
.ๆ˜Žๆ—ฅใฏใƒžใ‚นใ‚ฏ่ฃ…็€ใ—ใ‹ใชใ„ใงใ™๐Ÿ˜ท
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ๆฒป็™‚ๅง‹ใพใฃใŸใ‚‰ๆšซใๅ›บใ„ใ‚‚ใฎ้ฃŸในใ‚‰ใ‚Œใชใ„ใ ใ‚ใ†ใ‹ใ‚‰ใ€ใ„ใฃใไปŠใฎใ†ใกใซๅฎŒ้ฃŸใ—ใจใ“ใ†ใ‹โ“ใŠๆ‚ฉใฟใŠฅ
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ใ ใฃใฆ็พŽๅ‘ณใ—ใ„ใฎใ‚ˆใฃ(็ฌ‘)
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#bodyshred

Happy Friday FitBoxers!
We are looking forward to a fabulous weekend packed with all your favourites starting tonight with CrossFit @5:45pm followed by:

Saturday
BodyShred @8:45am
Hatha-Restorative Yoga Fusion @10:00am

Sunday:
Pilates @9:00am
DrumFit @10:00am

#Friday #FitBoxers #CrossFit #BodyShred #HathaYoga #Restorative #Pilates #DrumFit #health #fitness #wellness #doitforyou #Oakville

#throwbackthursday to this meme we made last year! Your body was meant to be used. It was meant to be in motion and it was meant to be challenged! So GET MOVING! ๐Ÿ˜Š๐Ÿ’ช#jmwjunkiesoriginalmeme #jmwjunkiesoriginalquote

So honored when the President/CEO of 24 Hour Fitness comes to your class. No pressure ๐Ÿ˜ฑ. So amazing to see leadership so involved in group fitness. You rock Chris Roussos! #beast #honored #leadership #weare24 #24hourfitness #bodyshredmastertrainer #bodyshred

After this week's return to #judo, My body was in definite need for for some #tlc. Busted out my @yogatuneup balls and did a nice #QL, #glutes #piriformis #upper and #lowerback and #hipflexor roll. I really have to start using them more. #Mobility is key. #health #fitness #exercise #instafit #igfit #fitfam #correctiveexercise # #weightloss #hiit #fitspo #personaltrainer #personaltraining #goals # #healthy #bodyshred #jillianmichaels #firebreather #fitchick #strength #motivation #mma

Did my weight work before #bodyshred this morning to see if it was doable. Made me a little more time than normal but I think I'm going to continue.
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#weighttraining #jefitapp #igfitness #instafit #backwork #fitnessaddict #fitat40 #fitness #workouts #forwardprogress

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