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Man this sidewalk right here could tell stories!!! Some of the best months of my life were spent on this sidewalk πŸ˜©πŸ˜‚βœŒοΈ @lutherfreeman @eknokthepoet @theaakbaby @eyechope @imseeshope #bodysculptingbyluther #30days #7inchesgone #memories #missyall

In this crazy place of a world, there are times we take things for granted; times where we are too quick to judge; times where there are things we should let go, but we cant so we stay holding on. Maybe it's the memories you hold on to too tight, but those are the things we should cherish, the memories; not the feelings, nor the attachments. We all have to learn how to breath in, let go and Live. Do something for yourself that you have always wanted; something that will make you a better you tomorrow. Don't ever let anything or anyone hold you back. those are the things and people we have to learn to let go; when you feel like you can't be your total self.
#BeYou #BeHappy #LoveLife #EnjoyLife #LifeIsABeautifulThing #AlwaysSmile #AbsAreMadeInTheKitchen #SmileAlways #lutherfreeman #MyResults #Mr30DayTransformation #Motivation #HappyWednesday #Humpday #HappyHumpDay #Results #RealResults #EatCleanTrainMean #NoRegrets #BodySculptingByLuther #Transformation #Inspiration #BeABetterYou #TodayIsYourTomorrow πŸ’ͺπŸ’•

I'm super guilty of car selfies. Lol! But wanted to share this pic that really reflects how my skin has changed. No filter needed just some natural sunlight. Not only has my diet and excersize plan changed my physical appearance it's also helped a lot with the texture of my skin. My skin is smoother and the skin tone is more even with less discoloration. Got to say that sticking to what my trainer has set out for me has really paid off to make a positive change from the inside out. #bodysculptingbyluther

A hero is an ordinary individual who finds the strength to persevere and endure inspite of overwhelming obstacles. - Christopher Reeves
There's nothing like knowing that there is always someone there to save you. In this case save you from yourself, your fears and self doubt. Secretly watching from the shadows to come and sweep you up when you most need it. It's an honor to be associated to such an individual. Trainer, man and hero Luther Freeman. @lutherfreeman #bodysculptingbyluther

Tag a friend that Inspires you πŸ’—πŸŒŸπŸ’—πŸŒŸ This simple quote means the world to me. My younger sister visited me today and was amazed at how far I've come along with my fitness journey. She's seen me from day one to where I am now and because of my hard work and dedication she has now made the decision to follow in my foot steps. She said "Seeing you so happy makes me want to be like that more than ever." I stayed focused, didn't cheat, didn't give up... Just pushed through to the end, followed my trainers plan even though I myself did to see the change. My before and after pics say it all. #fitfam

It's a throw back on a Sunday. This photo was taken by the talented Photographer Claude Laguerre Jr. It's like looking into a time portal. So many memories of my modeling years right after I did Americas Next Top Model. Though it's been many years since then I'm ready to make a change and return to my true passion of fashion, fitness and modeling. I feel excited and nervous all at the same time πŸ˜„πŸ˜ Ready to tag along with me on this new journey? I sure hope so. I'll need all the encouragement and love from those I truly care for. #throwback #lovemylife #mom #model #antm #motivation #fitness #excited #changeforthebetter #dominicana #dominican #happy #supermom #glamour #beauty #makeup #body #bodysculptingbyluther #Mr30Daytransformation #LutherFreeman #khmerican

To Take People Who Live Certain LifeStyles & Demand Change On Day 1 I Understand Is Much To Ask For.. But, When You Believe In Your Program & Trust Your Coach Anything Can & Will Be Achieved.. This Person Has Such A Sincere Spirit & I Can't Wait To See Her Kill Em @ The Beach This Summer By The Time Im Done With Her... Proud Of You Girl!!! This Is Month 1.. JUST THE BEGINNING...... Need To Be SummerTime Fine? Wanna Be Your Best You? Txt To (703) 731-8921 For My In State Or Out Of State Plan Plan Today #Mr30DayTransformation #BodySculptingByLuther

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