#bodyrockers

MOST RECENT

Not giving up #BodyRocker @liannemcaughey —> "Don't let it beat you!" It really is mind over matter. How many times did I want to quit, just throw in the towel and call it a day?
🤔
None actually! 😁
And you know why? Because I GET to move my body every day, and because I love a challenge and because @bodyrocktv_lisamarie will not let me quit!
😂
No matter the fact that my glutes were on 🔥🔥🔥I kept going.
So when life brings you challenges, you ALWAYS have a choice on how you respond. Change your mindset - change your life.
.
.
#positivethoughts #createthelifeyouwant #sweatflix #bodyrock #fitness #fabat45 #grateful #earnedmyhappy #legs #lorihardertribe #bodyrockers #keepsmesane #homegym #makethetime #bodyrocktv #smashedit #mindsetiseverything #earnyourhappy #instaworkout #goals #neverquit #backtowork

"Don't let it beat you!"
It really is mind over matter.
How many times did I want to quit, just throw in the towel and call it a day?
🤔
None actually! 😁
And you know why? Because I GET to move my body every day, and because I love a challenge and because @bodyrocktv_lisamarie will not let me quit!
😂
No matter the fact that my glutes were on 🔥🔥🔥I kept going.
So when life brings you challenges, you ALWAYS have a choice on how you respond. Change your mindset - change your life.
.
.
#positivethoughts #createthelifeyouwant #sweatflix #bodyrock #fitness #fabat45 #grateful #earnedmyhappy #legs #lorihardertribe #bodyrockers #keepsmesane #homegym #makethetime #bodyrocktv #smashedit #mindsetiseverything #earnyourhappy #instaworkout #goals #neverquit #backtowork

Enjoyed the sun this weekend after a full on week. Even managed to prep my lunch for working on bank holiday Monday tomorrow. 😕 Some serious sweat on this week with HIITMax Live #155 #156 #157 & #158 since my last check in. All you need is a couple of weights. 💪🏋️‍♂️#bodyrock #bodyrockers #sweatflix #weightedvest #weightlifting #strengthtraining #weights #hiit #combat #mealprep #sun #sweatymess #bankholiday

One of us look a little 🍑 whooped 🤣
Total body strength workout on this beautiful Saturday! ☀️ Make today amazing 💋#bodygoals #bodyrockers #bodybeast #saturdays #saturdayfeels #memorialdayweekend #healthylifestyle

Finishing the week strong with Hiitmax live #169 💪🏻🔥🏋🏼‍♀️Since I already did #167, it was all legs and cardio since Wednesday, #166 #168 #169 back to back, crying a little bit inside 😩(need to work on the form with that much weights on the bar, but definitely a good burn! 🔥) @bodyrocktv_lisamarie @bodyrockofficial @bodyrocktvseanlight #sweatflix #bodyrockers #fitfam

Can I just say that workout was much needed! Today is day #3 of taking my DHEA supplement and it’s day #2 of MOODY🤬! If you recall my post a few weeks ago about my lab 💉work I got done after 500 years of never having blood drawn I was in the negative on many things 😯 with drained #adrenals hence the #DHEA. While it has great benefits and I guess I need it short term it is also a synthetic hormone 😬 well this gal is 100% o’ natural when it comes to taking any type of hormone pills and I think this bad boy is messing me with!
I felt rage, crazy rage like WTF inside rage! I tried to do one of my #Bodyrock workouts and was annoyed by all the equipment and tossing it around. 😵 ✏️I was annoyed filling out a billion questions this morning for one of Breyelle’s summer programs. ✏️I was annoyed that I have to go sign a record release. ✏️Annoyed at my nails. ✏️Annoyed looking at myself in the mirror and my progress.

I mean it’s been one hellava morning to say the least! 🤦🏻‍♀️ and I needed to move and move fast so max 30 it was and damn that felt amazing!!! If your like me and don’t take any sort of hormone supplements whether it’s birth control or whatever and then all of a sudden you do is it like HOLY 💩 what is happening! I’m beginning to think I’d rather just let my adrenals suffer cause two months of this is going to be bananas 🍌!! This truly reminds me how incredible we really are as women and yet often times so understood and under appreciated...... ladies this workout was for you!!! We are incredible beings!!! Make today amazing 💋 #tgif #max30
#bodygoals #bodyrockers #busymom #supplements #healthylifestyle #insanitymax30

Holy crap was HML 172 hard!!! I probably should've chose something else for today after having 2 days off. I skipped for a warm up and did not do the tabata at the end because I literally felt sick at that point 🤢 I was able to go up atleast 1 rep on each move except for burpees. I have a love/hate relationship with burpees ☹ Happy Friday!!!!
#sweatflix #bodyrockers #bodyrock #bodyrocktv #fitfam #fitmom #fitness #sweat #friday

My favourite look from the last LA shoot .. Any requests from the cool workouts we have done together so far #BodyRockers ?!? What bits have you really liked ?? 💦❤️

Day 11 was completed this AM! Still modifying for my back and making sure to heal. I found out some upsetting news this AM and it was hard to get in gear and go. But I tried to turn my sadness around the beat I could. Got through it. Great workout. Thanks for the distraction BodyRock! ..#bodyrock #bodyrockers #fitfam #sweatflix #goingforit #hiit #training #workouts #goals #supportivegroup #determination #astrongerlife #feeltheburn #macros #mealprepper #fitlife #dontstopnow #oneyear #seethechange #makethechange #anewme #thepossibilityisreal

Ok so that cereal may or may not have slowed me down and bloated the 💩 I’ll never tell 😉 but regardless I got a good sweat 💦 on!! 🔥 #168 pure body cardio 🔥 feeling thankful for this fabulous Thursday!! Make today amazing 💋 #thankfulthursday #cardio #bodyrockers #getupandgo #selflove #gangsta #sweatforthosewhocant @bodyrocktv_lisamarie

This is how we roll on resistance band day. One band is for chumps!
#bodyrockers

650 Calories Burnt in the Living Room with #SweatFlix. —> #HiitMax live #172-strength,resistance &tabata with @bodyrocktv_lisamarie !! Holy molly this workout pushed me to my limits!! Loved it and the tabata at the end was a👌🏻finisher! @bodyrockofficial #sweatflix #bodyrockers #homeworkout #wednesdayworkout #fitfam#healthylifestyle#buildingmuscles#goals #

HiitMax live #172-strength,resistance &tabata with @bodyrocktv_lisamarie !! Holy molly this workout pushed me to my limits!! Loved it and the tabata at the end was a👌🏻finisher! @bodyrockofficial #sweatflix #bodyrockers #homeworkout #wednesdayworkout #fitfam#healthylifestyle#buildingmuscles#goals #

Monday was bicycle 🚴🏼 time / Tusday was Hittmax live #165 Sholder, Biceps,Triceps / Today was Hiitmax live #166 legs #doneanddone 👊🏻🔥💪🏻 @bodyrocktv_lisamarie I loved the #165 upper body with the killer pink thing! Thanks! @bodyrockofficial @bodyrocktvseanlight #sweatflix #bodyrockers #fitfam ♥️

Somebody clearly didn’t get them memo on how to be a team player 🐱 she hung around me through the entire workout disrupting me on many occasions and when it comes to a workout selfie 🤳🏼 look at that mouth!! 👀

Today’s workout was much slower and much lighter on weights for a upper body but I had to listen to my body. My back is truly tweeked (( my own fault )) poor form will do that to you.
I wasn’t sure I’d even workout today but me being me, why not 😜 I can honestly say this is the most I have ever focused on holding my core in. I definitely need to work on it especially for Lower back strength because these set backs are no fun!
Anywho.... #170 upper body again. 🙌🏼💪🏼🔥Significantly lower burn than the last time I did it but hey, I definitely lapped the person sitting on the couch right 💪🏼🔥 Make today amazing 💋#backinjury #formiseverything #upperbodyworkout #siamesecat #bodyrockers #wellnesswednesday

I’m baaaaaack! ✔️Day 10 of the RTC completed! After having injured my back last week I have it some much needed rest. I modified the workouts today and used lighter weight. I warmed up and cooled down. I burned over 300 calories during this workout! It was awesome getting back to it and getting the heart pumping and the sweat flowing. I plan to continue to modify with lower weights this week to see how my back responds. Each day I am getting stronger. Every day I am closer to my goals. Keep going and don’t give up! Listen to your body when it needs to rest and push it when it doesn’t! . . . . . #bodyrock #bodyrockers #bodyrocklisamarie #fitfam #mealprepper #lifestyle #gratitude #bepresent #possibilities #mindful #goals #macromindshift #iifym #yougotthis

I’m back! Yesterday I left Malta after an amazing short break. Thank you @liftandsparkle4u for all your suggestions. Today I got my #bodyrock back conquering HIITMax Live #154 ✋My father in law had some comfort food prepared for our return. 😍#comfortfood #shephardspie #bodyrockers #sweatflix #malta #backtothegrind #highfive #holiday #sweatymess #hiit #strengthtraining #weightlifting

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