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#bodyprojectuae

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Kettlebell training!

Tricky but effective. Not many training tools build muscle (tone) and turn you into a steam engine cardio machine at the same time. Lots of training will improve your cardio, some will make you stronger but very few improve both at the same tim.... Except Kettlebell training!

Come and try a session at #bodyprojectuae and see for yourself!

Email info@BodyProjectuae.com for more info and to reserve your place!

#kettlebelltraining #inabudhabi #uae #abudhabi

Training g these guys at 6am every weekday morning is how I start my day.

Bodyproject Najmat is a month long training program that'll get you super fit super fast.
You'll laugh at the adventure races season after a min of BodyProject.
Circuit style, small group strength training combined with an element of cardio that'll bust your lungs in no time but you'll be stronger, fitter and leaner as a result.

#morelovemorefitnessnobullshit #bodyprojectuae #bootcamp #inabudhabi #abudhabi #abudhabimums #reemisland #reemislandabudhabi #reemislandcommunity #training #nutrition #fitfam #fitness #fatloss #ueahealth #uae #uaebloggers #uaehealthmovement #uaepersonaltrainer #uaefitnessmovement

I'm basically to #mussafah what @thebodycoach is to the rest of the world. 40 minute #HIIT #workout with this lot in overalls and steel toe boots! #inabudhabi #uaefitnessmovement #uae #morelove #bodyprojectuae @bodyprojectuae

One of my favorite exercises. But the one I find the most difficult to teach.
Maybe because I find it a natural movement or maybe just because it is quite a technical one to perform but I find more often than not people can't hinge properly at the hips. First I reduce it to a deadlift, then to a good morning and if they master them I'll move them up to a swing.
#kettlebell #kettlebells #kettlebellsquats #kettlebellswings #kettlebellworkout #kettlebelltraining #uae #uaefitnessmovement #ueahealth #uaebloggers #uaefitness #abudhabi #abudhabiweek #abudhabifitness #bodyprojectuae #morelovemorefitnessnobullshit #mobility

My naughty little beach workout.
100 push-ups. Every time you stop do 15 jump lunges on each leg, 10 squat jumps and 10 burpees.

Enjoy.
#arugambay #fitfam #fitness #nutrition #reemisland #reemislandabudhabi #reemislandcommunity #abudhabi #ueahealth #uaebloggers #uaehealthmovement #uaefitnessmovement #morelovemorefitnessnobullshit #beachworkout #bodyprojectuae

What makes me a coach?
Being the biggest guy in the gym? Nope, definitely not! Leanest? No. Fittest? No. Biggest biceps? No.

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As David Brent as it might sound being able to communicate with the people I coach is what makes me good at my profession. Although addicted to training (in a healthy way) I don't strive to be the biggest, leanest, strongest or fittest in the gym.
I strive Day in and day out to be able to get my passion for health, food and fitness across to others.
Show people what can be achieved, how good it makes the human body and mind feel and that it (whatever 'it' might be) doesn't have to take over your life and that you don't have to eat kale infused avocado everyday!

#personaltrainer #inabudhabi #professionalcoach #fitfam #fitness #fatburner #fitspiration #fitnesscoach #kettlebellfitness #kettlebellworkout #morelovemorefitnessnobullshit #mydubai #morelove #morelovemorefitnessnobullshit #bodyprojectuae

A naughty little variation of the standing Russian twist. I find being on the knees requires more strength from the core due to not being able to use the hips as much.
It's one of those exercises that I do one day, get some funny looks only to see every trainer and his dog giving it a go next week. No probs, I'm happy to inspire.

Give it a go and enjoy.

#bodyprojectuae #abudhabitrainer #abudhabistyle #reemislandcommunity #reemislandabudhabi #properform #personaltrainer #professionalcoach #abudhabiblogger #abudhabifitness #morelovemorefitnessnobullshit #marinasquare #inabudhabi #mydubai #uae #uaehealthmovement #uaepersonaltrainer #uaefitnessmovement

Two #bodyprojectuae regulars working hard last night.

Paul in the background has lost 10kg since joining me in April and Zoe has also lost fat and got much much stronger.

Seeing people get results from committing to the process, Implementing the habits that we teach and not give up is why I built BodyProject!

I hesitate to say that these are 'normal' people because the more people i see come to me wanting instant results in one month and hopping from my program to another program to triathlon training to Zumba just proves to me that today, if you commit, work hard and listen to the coach you're not normal. You're badass!

So if you class wanting a healthy balance of work and play, having a job, kids, life and a desire to be better as 'normal' then yeah. These guys are normal. And you'd fit in at BodyProject.

Info@bodyprojectuae.com

Dream • Believe • Become

#inabudhabi #abudhabi #abudhabimums #abudhabiweek #abudhabicity #abudhabifitness #uae #uaebloggers #uaehealthmovement #uaehealthmovement #uaepersonaltrainer #physicalculture #morelovemorefitnessnobullshit #training #nutrition #kettlebells #kettlebellworkout #reemisland #reemislandabudhabi #reemislandcommunity

I think some of you need to set some goals!
It's 10 weeks until Eid. That time will pass whether you set a goal or not. So why not bite the bullet? Set a goal that'll push you but one that you can achieve with some effort.

I think some of you are too scared to do it though. It's hard. But it works. There's three elements to consider; * What you want to achieve!
* Why you want to achieve it!
* And how you'll achieve it!

Example;

What: 2kg of fat loss!
Why: So my abs are visible!
How: By training 5 times per week and eating according to my plan!

How I've worked those out (spend time on this)

2kg of fat loss will bring me to around 10% body fat that should mean visible abs.

Why? I spend so much time helping others achieve their fitness goals I want to prove to myself I can do it too!

How: I've actually hired a coach myself and by sticking to his plan is HOW I'll achieve my goal. For the record it'll mean 12 weeks of hitting my macros on a daily basis, training 6 times per week and I'm sure in the last 4 weeks it'll mean dieting!
10 weeks is a long time so we'll set some mini goals. W'ell put processes in place daily that means all you have to do is DO THEM. Then hey presto 12 weeks later you'll be there!

Lastly. Accountability! The biggest factor for most people is having an accountability partner (or ten). Having a friend, coach or family member that gives you a knowing look when you reach for the cookie jar or the takeaway pizza menus ;) I'm here to be that guy for you! It's the most effective part of coaching by far. Not the three sessions per week when I get 100% out of you but those other 165 hours when you imagine me looking over your shoulder. I promise you it makes the difference!
Take action! Put your 10 week goal and why you want to achieve it in the comments below and I'll help you with the 'how'. More love, more fitness. No bs!

Tx

#personaltrainer #inabudhabi #uae #fitnessmotivation #training #nutrition #kettlebelltraining #bodyprojectuae #morelovemorefitnessnobullshit #8weeks #goalsetting #coach

MOST RECENT

Here’s my 10 training rules. Click the link in bio to hear them explained!

https://anchor.fm/tim-colledge?at=1076816https://anchor.fm/tim-colledge?at=1076816

#training #nutrition #morelovemorefitnessnobullshit #inabudhabi #uae #ueahealth #uaebloggers #uaehealthmovement #uaefitnessmovement #abudhabifitness #anchor #bodyprojectuae #fitfam #fitness #fitguys #fitgirls #strengthtraining

Month 11 of your New Years resolution and I’ll hazard a guess it went out of the window about 10 months ago. 💥SET SMART GOAL💥 💥Be sure you actually want it💥 💥Attainable in the timeframe💥 💥DO THE WORK 💥

#morelovemorefitnessnobullshit #training #nutrition #fitfam #fitness #fitguys #fitgirls #abudhabi #abudhabifitness #inabudhabi #uae #uaebloggers #uaehealthmovement #uaehealthmovement #uaefitnessmovement #uaepersonaltrainer #bodyprojectuae #bootcamp

85kg by 1st of January?... I’m kind of on track!

I know and I’m sorry. Not many of you will be able to relate to trying to gain weight. But that’s what I’m doing at the moment.

And it’s by no means a ‘lean bulk’. I’m on the Seafood diet... I SEE food and eat it.
250g of protein is my main marker. After that I’m just making sure I hit at least 250g of carbs and 100g of fat. By those macros I’m on 2900 calories but I’m not saying no to all the wee bits and bobs that make a difference... The kind of things you SHOULD BE SAYING NO TO IF YOU’RE TRYING TO LOSE WEIGHT!
The milk in my coffee. The biscuit at the side of my coffee. The banana in my protein shake. The sauce on my steak etc etc etc. I’ve no doubt that these additions will take me closer to 3500 calories. Which in my case will only help me get closer to my goal of 85kg by January 1st. But if you’re trying to go the other way that additional 600 calories easily makes the difference between losing weight and NOT losing weight!

Just a quick ‘why’ I’m making an effort to gain weight but I might cover it deeper in another post;
I constantly flip flop between wanting to be lean (abs V lean) and wanting to be badass stronger and bigger and to some degree you can’t have both. To gain muscle you need to be in a calorie surplus and to get lean you have to be in a deficit. So I’ve picked a lane to stay in up until January at least.
Thus far it’s feeling awesome. Lifting heavier than I ever have. Energy coming out of my ass and I’m still happy with what I see in the mirror. Yeeeeehhaaa 💪🏽 Watch this fat space.

More love. More fitness. No bs!

Tx #morelovemorefitnessnobullshit #fitness #fitguys #training #nutrition #lifting #weighttraining #fivethreeone #531 #jimwendler #bodyprojectuae #bootcamp #inabudhabi #abudhabifitness

My private BodyProject bunch at our 8am session this morning.

These girls kill it 3 X per week.
Full body conditioning sessions mixed in with the odd stretch and chill session has seen them all develop more strength, tone and be leaner.

A great crew to spend my time with!

#morelovemorefitnessnobullshit #bodyprojectuae #inabudhabi #abudhabi #abudhabicity #abudhabiweek #abudhabimums #abudhabifitness #uae #ueahealth #uaebloggers #uaehealthmovement #uaefitnessmovement #fitfam #fitness #fitguys #fitnessmotivation

10 X 126.

I remember when 10 reps at 80kg was a distant dream.
Hopefully I’ll look back on 10 x 126 and laugh. (If future Tim is seeing this don’t be too harsh on 33 yr old Tim, he had hair at least). Find something you’re BANG AVERAGE at and slog away at it. Day in day out.

Success isn’t sexy. It’s not about the montage of your PBs. It’s about your failures and every rep I have done at 100kg comfortably.

AND don’t get this twisted. 126 x 10 is AVERAGE! Crappy in fact. But I’ll keep doing it.

Till 150 x 10, 200 x 3 and 250 x 1 are all possible!

Here’s some other arbitrary numbers I’d like to achieve; • Double body weight squat (160kg ish) • Body weight x 1.5 Bench (120kg ish) • 5km in sub 20 minuets 🏃🏽 • A marathon in 3.45 • 2000m row in sub 6.30 (ergo) • 1M in my current account.

They’ll all happen. It’ll just take a while.

More love. More fitness. No bs!

Tx

#training #deadlift #abudhabifitness #morelovemorefitnessnobullshit #inabudhabi #goldsgym #fitguys #uae #ueahealth #uaebloggers #uaehealthmovement #uaefitnessmovement #bodyprojectuae #timcolledgetraining

What a great start to the weekend with these badass BodyProject Members.
The 'Earn Your Brunch' early Friday session is now a regular at BodyProject Najmat and has space for up to 20 people.
As you can see we build bodies through hard work and a balanced approach to nutrition.
Sarah here has been with BodyProject a year and although and avid runner before joining. She, in her own words 'feels stronger and more toned'. To get involved in the Friday session and to hear more about our full programs email info@bodyprojectuae.com or DM this page.

#bodyprojectuae #morelovemorefitnessnobullshit
#fitness
#inabudhabi
#uae
#uaehealthmovement #reemisland #reemislandabudhabi #reemislandcommunity #abudhabicity #training #nutrition #bootcamp #fatloss #fiftydirhamfriday #earnyourweekend #earnyourbrunch

If you're bored with your training at the moment and want to mix things up then come and give BodyProject Boxing a go. • All ability levels are welcome, unless you're Conor McGregor. Conor you aren't welcome, please don't come x • Learn some new skills that will challenge more than just your body. • Learn correct technique to prevent injury and so that you at least look like you know what you're doing. • Make some friends (who you might get a chance to punch in the face) • Watch me get hit in the face. • Learn some self defense skills that might come in handy on the mean streets of Abu Dhabi.

Inbox this page or email info@bodyprojectuae.com for full details.

More love, more fitness. No bs.

Tx

#training #kickboxing #inabudhabi #uae #ueahealth #uaebloggers #uaehealthmovement #uaefitnessmovement #reemisland #reemislandabudhabi #reemislandcommunity #bodyprojectuae #bodytransformation #fatloss

One of my favorite exercises. But the one I find the most difficult to teach.
Maybe because I find it a natural movement or maybe just because it is quite a technical one to perform but I find more often than not people can't hinge properly at the hips. First I reduce it to a deadlift, then to a good morning and if they master them I'll move them up to a swing.
#kettlebell #kettlebells #kettlebellsquats #kettlebellswings #kettlebellworkout #kettlebelltraining #uae #uaefitnessmovement #ueahealth #uaebloggers #uaefitness #abudhabi #abudhabiweek #abudhabifitness #bodyprojectuae #morelovemorefitnessnobullshit #mobility

One of my clients favorites but NOT one of mine. I don't feel it like other 'core' exercises. I much prefer hanging ticktocks or floor wipers. But these land mine Russian twists do jack the heart rate and give a full body conditioning type effect imo.
#training #nutrition #inabudhabi #bodyprojectuae #goldsgym #morelovemorefitnessnobullshit #uae #ueahealth #uaefitnessmovement #uaehealthmovement #fitfam #fitguys #fitness #kettlebell #kettlebellworkout #abudhabiweek #abudabifitness #myabudhabi #timcolledgetraining

Two #bodyprojectuae regulars working hard last night.

Paul in the background has lost 10kg since joining me in April and Zoe has also lost fat and got much much stronger.

Seeing people get results from committing to the process, Implementing the habits that we teach and not give up is why I built BodyProject!

I hesitate to say that these are 'normal' people because the more people i see come to me wanting instant results in one month and hopping from my program to another program to triathlon training to Zumba just proves to me that today, if you commit, work hard and listen to the coach you're not normal. You're badass!

So if you class wanting a healthy balance of work and play, having a job, kids, life and a desire to be better as 'normal' then yeah. These guys are normal. And you'd fit in at BodyProject.

Info@bodyprojectuae.com

Dream • Believe • Become

#inabudhabi #abudhabi #abudhabimums #abudhabiweek #abudhabicity #abudhabifitness #uae #uaebloggers #uaehealthmovement #uaehealthmovement #uaepersonaltrainer #physicalculture #morelovemorefitnessnobullshit #training #nutrition #kettlebells #kettlebellworkout #reemisland #reemislandabudhabi #reemislandcommunity

Training g these guys at 6am every weekday morning is how I start my day.

Bodyproject Najmat is a month long training program that'll get you super fit super fast.
You'll laugh at the adventure races season after a min of BodyProject.
Circuit style, small group strength training combined with an element of cardio that'll bust your lungs in no time but you'll be stronger, fitter and leaner as a result.

#morelovemorefitnessnobullshit #bodyprojectuae #bootcamp #inabudhabi #abudhabi #abudhabimums #reemisland #reemislandabudhabi #reemislandcommunity #training #nutrition #fitfam #fitness #fatloss #ueahealth #uae #uaebloggers #uaehealthmovement #uaepersonaltrainer #uaefitnessmovement

Week two of my #wendler531 program.
This is 3 @ 95k. 3 @ 108kg and AMRAP @ 122kg. I could probably of squeezed one more out at 122kg but the for was getting sloppy and I was 'hitching' so glad I didn't. I'm fairly happy with this but hoping that I'll see an increase over the next 5 weeks.
#fitfam #fitness #fitguys #fitnessmotivation #training #nutrition #goldsgym #goldsgymabudhabi #inabudhabi #ueahealth #uaebloggers #uaehealthmovement #uaefitnessmovement #bodyprojectuae #timcolledgetraining #morelovemorefitnessnobullshit

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