I think some of you need to set some goals!
It's 10 weeks until Eid. That time will pass whether you set a goal or not. So why not bite the bullet? Set a goal that'll push you but one that you can achieve with some effort.
I think some of you are too scared to do it though. It's hard. But it works. There's three elements to consider; * What you want to achieve!
* Why you want to achieve it!
* And how you'll achieve it!
What: 2kg of fat loss!
Why: So my abs are visible!
How: By training 5 times per week and eating according to my plan!
How I've worked those out (spend time on this)
2kg of fat loss will bring me to around 10% body fat that should mean visible abs.
Why? I spend so much time helping others achieve their fitness goals I want to prove to myself I can do it too!
How: I've actually hired a coach myself and by sticking to his plan is HOW I'll achieve my goal. For the record it'll mean 12 weeks of hitting my macros on a daily basis, training 6 times per week and I'm sure in the last 4 weeks it'll mean dieting!
10 weeks is a long time so we'll set some mini goals. W'ell put processes in place daily that means all you have to do is DO THEM. Then hey presto 12 weeks later you'll be there!
Lastly. Accountability! The biggest factor for most people is having an accountability partner (or ten). Having a friend, coach or family member that gives you a knowing look when you reach for the cookie jar or the takeaway pizza menus ;) I'm here to be that guy for you! It's the most effective part of coaching by far. Not the three sessions per week when I get 100% out of you but those other 165 hours when you imagine me looking over your shoulder. I promise you it makes the difference!
Take action! Put your 10 week goal and why you want to achieve it in the comments below and I'll help you with the 'how'. More love, more fitness. No bs!
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