#bodypowerexpo

MOST RECENT

How is it Humpday already? πŸ‘
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So I started a new job in February and I now work shifts, 7-7, 12 hours. I do two days followed by two nights and then I have five days off! I love these shifts especially all the downtime I have to get the gym, edit my YouTube vlogs and get my self sorted - BUT time seems to be going so fast!! I never know what day it is anymore! πŸ™ˆπŸ˜‚
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It’s only just occurred to me that @bodypowerexpo is only two weeks away come Friday! I can’t wait and the way times going it will be here in a flash! Are you going to BodyPower this year? What are you looking forward to most? Will you be attending this years Vegas themed after party? Let me know in the comments below! ⬇️
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#fitness #bodybuilding #figuregirl #figure #figurecompetitor #pca #pcaarmy #workout #happy #love #humpday #photooftheday #instafit #trainhard #eatclean #triceps #glutes #bluetones #bodypower #bodypower2018 #bodypowerexpo #vegas #blonde #fitchicks #girlswholift #girlswithmuscles #motivation

#happyhumpday πŸ‘

It's official I am in love with this new @gymshark fit colour. I actually think this is my favourite colour gymshark have done so far😍 I'm just in love with it!
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Today, I trained legs and was specifically focusing on my quads, mixing up my exercises but focusing on a squat movement! It was actually really good fun, probably one of the most enjoyable workouts I've done in a while and I was sweating buckets!πŸ˜… β€’
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#bodybuilding #girlswholift #girlswhosquat #strengthfeed #peach #fitspo #cleaneating #eatclean #fitfam #health #gymflow #fitness #igers #photooftheday #picoftheday #beastmode #bodypowerexpo #aesthetics #shred #vxsambassador #weightlifting #fitspo #gymshark #strong #booty #gains #shesquats #glutes #instadaily #gymsharkfit

We are coming to #bodypower2018!! See us at Stand J33!

It’s almost time for the BODY POWER EXPO!!! πŸ’ͺ🏼 Proud to be a part of the official @bodypowerexpo team of athletes! For 10% off your tickets go to..... >>> https://www.theticketfactory.com/bodypower/online/?SessionSecurity::referrer=charleyalexander πŸ’™πŸ’™πŸ’™
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#bodypower #bodypowerexpo #fitnessexpo #fit #fitness #athlete #international #grind #training #gym #gymrat #strongnotskinny #girlswholift #girlswithmuscle #prep #diet #health #weightloss #lean #missbritain #NABBA #PCA #USN #TeamUSN #follow4follow

Happy hump dayπŸ‘
Yayy it’s leg day!
Starting out on a new programme this week, throwing in some exercises I haven’t done for a while.
I’m finally feeling motivated again😬
It’s so important to listen to your mind and body and take a breakπŸ’ͺ🏻
What are you doing with your hump day❓
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#humpdaymotivation #wednesdaywisdom #legdayeveryday #lunges #squatgirl #bootyfordays #quadzilla #calvesfordays #trainingprogram #healthymindhealthybody #summershredding #cardioworkout #gymday #musclefood #buffbake #myprotein #fitnessfreaks #fitnessgirl #deadliftsfordays #bodypowerexpo #gymproblems #bootygainsπŸ‘ #glutesworkout #gluteday #nutritioncoach

CONFIRMED: @ryanjohnbaptiste at @bodypowerexpo πŸ‘ŠπŸ’₯
This your chance to meet him! Get your tickets now to avoid disappointment. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Clink the link in bio for tickets & use code BPSH to also receive a FREE bottle of Dedicated!!
Codes valid until 10 May 2018.
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CONFIRMED: @simeonpanda at @bodypowerexpo πŸ‘ŠπŸ’₯
This your chance to meet him! Get your tickets now to avoid disappointment. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Clink the link in bio for tickets & use code BPSH to also receive a FREE bottle of Dedicated!!
Codes valid until 10 May 2018.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

πŸ‘†FULL VID LINK IN BIO☝TAG YOUR FELLOW DM AVENGERS☻
#GyminHendrixLol
#TheRoad2Bodypower2018 with @atjfitness @bodypowerexpo

Lol so what do the DM's of a pro athlete like @gabriel_sey look like hmmm?πŸ€”πŸ€” ☻

Shoutouts to cameos from @ariesspearsofficial @saulwilliams @dmx πŸ˜… @bulkpowders_uk
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#bodybuildingΒ #cardio #rippedΒ #aestheticsΒ #banterΒ #fitspoΒ #fitness #healthΒ #shredzΒ #nutritionΒ #gymΒ #mensphysique #naturalbodybuildingΒ #fitfamΒ #shredded #beastmodeΒ #humpday #calisthenics #shreddedathleteΒ #melaninΒ #fitnessmodel #motivationΒ #legdayΒ #nevergiveupΒ #squats #comedy #bodypowerexpo #actor

Hitting those shoulders back when I found my new favorite gym with a few other UKDFBA competitors
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Shoulders are one of my stronger points which helps me give the illusion of a smaller waist and makes the back look wider from the rear. I've actually been taking it reasonably easy on the shoulders this year in hope the rest of the body will catch up 🐌
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Favorite exercise would have to be lateral raises, they help give the shoulder the protruding roundness. In the video I'm doing a dumbbell press, I prefer the dumbbells to the barbell as each shoulder has to work independently to each which will help with indifferences
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Think you have an exercise I should try? Let me know, extra knowledge is always welcome 😊
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Vest by @heraxhero. Link in bio, use code HERO-LW for 10% discount
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πŸ“Έ@joevfit2015 πŸ‘πŸ½
🎡Bryson Tiller - Let em' Know .
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#ukdfba #aesthetic #mensphysique #physique #heraxhero #shoulders #naturalbodybuilding #body #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #fit #fitspo #fitfam #health #diet #nutrition #training #workout #lean #muscle #motivated #determined #bulk #fitnessjourney #bodypowerexpo

@ryanjterry Buy ANY ticket for BodyPower Today with the code πŸ”₯ BP3997 πŸ”₯to get your Free eau de toilette, collect it at the EXPO and meet your inspirations!✨πŸ’ͺπŸΌπŸ‘ŠπŸΌ #bodypower #bodypowercode #bodypowerexpo2018 #bodypowerexpo #fitness #fitnessmotivation #fitnessjourney #motivation #fitnessmotivation #fitfam #prep #gymshark #supplements #fitness #gym #ryanterry #expo #gains #fatloss #trec #girlsthatlift #silownia #americanfitness #ambassador #usn #bodybuildingmotivation #bodybuilding

Hump day??!?! You mean PUMP day 😎πŸ”₯ Big shout out too Derek, Ian Wells and my man @tom.jones22

I cannot thank these guys enough for the help and advice they've given me leading up to my comps πŸ’ͺπŸ™Œ Every little bit of that advice worked πŸ‘€

Everyone is different.... it's about trial and error and putting all the pieces together and getting your puzzle put together πŸ™Š

Just going through some posing drills with Derek earlier today πŸ‘€

It's like anything in life..... The smallest tweaks and changes can lead to the biggest difference πŸ‘ŒπŸ‘ŒπŸ’ͺπŸ’ͺ #atstudios #wellsfitnesshealthcentre
#bodybuilding #bodypower2018
#bodypowerexpo #ibfa #pca #posingdrills #consistency #sacrifice #patience #perseverance #hardworkpaysoff #lovinglife #stayhumble #chaseyourdreams #dreambig #dreamscometrue #pumpday #cnp #nxtnutrition

We're excited to announce that WNBF Pro Natural Bodybuilder and @gymshark athlete, @chris_elkins will be joining us on stand Q76 at the @bodypowerexpo next month! πŸ’ͺ πŸ‘‰ Read more at fitness-superstore.co.uk/blog
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#fitnesssuperstore #blog #bloggers #fitnessblogger #fitness #workout #exercise #fitfam #fitspo #training #instafit #gym #gymequipment #fitnessequipment #fitnesstips #homegym #homegymlife #bodypower #bodypowerexpo

#PRETEA visit to #bodypowerexpo in Birmingham on the 11th May. It's gonna be huge! πŸ’ͺπŸ’ͺπŸ’ͺ Who else is going? Look out for photos and videos live from the event!

#bodybuilder #gymmotivation #workout #gains

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