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#bodypositivefitness

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Don't look baby baby girlllll you're not going that way 🙌🏻😭 my first #transformationtuesday being able to put 198 on my after photo. So greatful for my life these days, life after weightloss truly is indescribable. Also wanted to tell you guys that @fitonomy updated my discount code to ✨FRANNY✨ so much more fitting don't you think 🌱 anyways hope you ladies are all staying on track leading up to the holiday. Get your fitonomy orders in now so you get them in time to start nice and fresh next week. Please I beg you do not wait for January 1, 2017. Start today, right now and come January 1 you'll be 30 days in rather than just starting out. It's a process yes, it's hard yes but it is the best thing you could ever do for yourself. I am trying hard to get back to any DMs and answer your questions please be patient with me 🌱❤️ love you all _____________________
#fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #flexible #training #weightlossinspiration #inspiration #selflove #beastmode #selfie #traininsane #transformyourbody #yogini #fitnessinspiration #strongissexy #strong #muscles #fitfam #yoga #fattofit #newme #thick #shesquats

This is a different kind of a transformation. Deficit vs surplus. Currently I am 65kg compared to 62 when I was on a deficit diet. I felt really unhealthy and lacking energy back then.
I have gained weight but it’s all lean muscle especially glutes. I used to be concerned about what the scales say everyday , but not anymore, as long as I eat wholesome healthy food avoiding sugar. I feel a lot happier and full of energy and I can push myself harder at the gym. So don’t concern yourself with what the scales say too much, just work towards what your goal is and keep pushing yourself💪🏼🍫🙌🏼✔️💯
Stay focused and dedicated!
#fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #traininsane #transformyourbody #melbourne #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #happygirl #muscles #reality

#transformationtuesday Underway😮💚
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I went hiking yesterday to do some pictures for my calendar I can't show you guys the good one because I want them to be a surprise in the calendar but I remember thinking when I was going through some of the poses and pictures and this is probably one of them that you can tell, but even after all of the changes even after all of the weight loss even after all of the skin surgeries and even after all of your wonderful comments and support I still struggle every single day to love the woman I am and remain confident and comfortable in my skin💯💯👊🙏
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There was a part of the photo shoot where I started to get a little bit depressed on the inside because in my mind I kept thinking these pictures are going to look terrible I know my fat roll or skinwall is probably hanging out or showing my hair definitely was not cooperating but then as I went through and looked at some of the pictures I was pleasantly surprised on what I actually did💯🙌💕❤
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Instead of staring at the pictures and trying to pick apart all the things that are wrong I start to look at all the things that are right. 😆😆
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▶I couldn't cross my legs before. ▶I could barely sit down without each of my stomach rolls bunching up and sitting on top of each other one. ▶I couldn't lean forward ▶I couldn't pick up stuff if I dropped it.
▶▶▶ These are all things that seem so simple to people until they can't do them or until they're finally able to. So instead of beating yourself up my Warriors when you have those days where you still feel inadequate please remember that you are so much more than just a number on a scale. You're so much more than just a beautiful face. Find that inner peace and keep fighting like hell my Warriors to keep it👊🙌🙏💯💕❤
I love you guys💚💘🎆
@unendingbattle
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#fitnessaddict #fitness #unendingbattle #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #tattedup #bigbottombehavior #weightlossinspiration #inspiration#flexible #igyoga #bodypositive #selflove #honormycurves #effyourbeautystandards #selfie #motivation #yoga #Motivation
#afrogirlfitness
@afrogirlfitness

It will hurt.
It will take time.
It will require dedication.
It will require will power.
You will need to make healthy decisions.
It requires sacrifice.
You will need to push your body to the max.
There will be temptation.
But I promise you, when you reach your goal...
It’s worth it ❤️
.
Travel Account: @tameikagtravels
👻: TameikaG
📸: @glographics .
.
#tameikag #bali #balilife #fitlife #fitnessaddict #fitness #beforeandafter #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit

Instagram, can make us look a WHOLE lot different than in reality. (Flexing in the first-relaxed in the second)
👉🏽👉🏽👉🏽Because the Victories we have in life, are way more fun to share than the struggles//behind the scenes crap, (that we really ALL go through-but so why don’t we share that?)
Instagram is a highlight reel. its hard to avoid.🙈
___________
So from the outside, I’m sure that fitness coaching-my life-my husband-my food...etc.
Could look a whole lot prettier, than in reality.
But I’m taking a leap to share MORE of what’s REAL-rather than the highlight reel.
👉🏽👉🏽👉🏽Tomorrow I’m going LIVE @12pm CT with any who wish to join💓...and I’m sharing ALL.
-the challenges I’ve faced with health/wellness
-& the light at the end of the tunnel
-how virtual fitness coaching is the biggest blessing for me.
-how it’s also been the hardest thing I’ve ever done.
___________
I’m grateful to share with a community that’s stuck with me from day 1.
It’s YOU guys- who’ve been there.
So I am changing things up to serve YOU as best I possibly can.
We’re here to connect+empower.
So I’d like to take a moment and make that REALITY rather than just a glimpse on the reel;)
DM me “REAL” to join!💓 #teamwholehearted #teamroottorise

Day 3 of 10 done! 😯🏋️ Feeling super proud and motivated by myself. Today was 10 miles done on the bike (taking 35 minutes) followed by some kettlebell exercises. Tomorrow I think I'll go easy and just go for a swim or something. The odd thing is I thought I would be knackered from going every day but it's quite the opposite, I feel energised and like I have a purpose in the day. Amazing.

y'all ain't really doin much

Five Days of Giveaways! For the next 5 days you have a chance to win an awesome prize from Unlikely Hikers! Our first prize is a $100 gift card from @REI! This would be a great gift for a loved one, or yourself because you’re worth it. The challenge will change every day and the winner will be chosen at random, but you must follow instructions carefully:
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Day One: post your own Unlikely Hiker feature on your profile! Rules:
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-Hashtag #UnlikelyHikers AND #OptOutside at the beginning of the post
-Write 125 words or less about what makes you an unlikely outdoorsperson (whatever that means to you, doesn’t have to be hiking).
-Include a selfie in nature along with the location and your gender pronouns. (they/them, he/him, she/her, etc)
-Entries must be posted by 12am eastern time!
-Winner will be featured on Unlikely Hikers on top of getting the $100 gift card to REI
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good luck!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
[image description: misty forest of alders and maples covered in moss. Gauzy sunlight breaking through. Text overlay reading “Five Days of Giveaways! Day One”]

MOST RECENT

Brunching in Bali is one of my favourite things to do! Would you believe me if I said all of this food, organic/locally sourced/and pretty af only cost @oneikatraveller and I $25 USD (service charge and taxes included)? And this is considered higher end (🤨). 3 months in Bali so far and I’ve just scratched the surface of the food scene 😍
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Travel Account: @tameikagtravels
👻: TameikaG
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#tameikag #bali #balilife #fitlife #fitnessaddict #fitness #beforeandafter #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit

You can either keep trying to fit in their 📦 or you can shine so bright their box couldn't even hold you🙌💯🙏
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Happy Wednesday my Warriors. This is the only day that I have to work this week. Let's pray is not busy and it goes by fast haha. I still have so much to do with my calendar and other things but definitely making progress. Thank you guys again for your love on my last couple of post. And I also want to clarify hahaha because I've gotten a couple of messages I did not hike up the mountain in heels I carried a couple of bags and I changed and did everything once I got to the top and then of course change back with tennis shoes to go back down😆👊😂
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It was a beautiful day for a hike and I was pleasantly surprised on how good the pictures came out ☺😘
I can't wait to get the calendar done so I can share it with you guys but until then I'm going to try my best to keep them to myself hahaha
Have a wonderful Wednesday and I'll check back in with you later❤💕💚
I love you guys💚💘🎆
@unendingbattle
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#fitnessaddict #fitness #unendingbattle #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #tattedup #bigbottombehavior #training #weightlossinspiration #inspiration #flexible #igyoga #bodypositive #selflove #honormycurves #effyourbeautystandards #selfie #motivation #yoga #Motivation

Instagram, can make us look a WHOLE lot different than in reality. (Flexing in the first-relaxed in the second)
👉🏽👉🏽👉🏽Because the Victories we have in life, are way more fun to share than the struggles//behind the scenes crap, (that we really ALL go through-but so why don’t we share that?)
Instagram is a highlight reel. its hard to avoid.🙈
___________
So from the outside, I’m sure that fitness coaching-my life-my husband-my food...etc.
Could look a whole lot prettier, than in reality.
But I’m taking a leap to share MORE of what’s REAL-rather than the highlight reel.
👉🏽👉🏽👉🏽Tomorrow I’m going LIVE @12pm CT with any who wish to join💓...and I’m sharing ALL.
-the challenges I’ve faced with health/wellness
-& the light at the end of the tunnel
-how virtual fitness coaching is the biggest blessing for me.
-how it’s also been the hardest thing I’ve ever done.
___________
I’m grateful to share with a community that’s stuck with me from day 1.
It’s YOU guys- who’ve been there.
So I am changing things up to serve YOU as best I possibly can.
We’re here to connect+empower.
So I’d like to take a moment and make that REALITY rather than just a glimpse on the reel;)
DM me “REAL” to join!💓 #teamwholehearted #teamroottorise

Repping one of my new favorite brands! @moxiethelabel, created by my amazing friend @kianko_boon, supports trauma-informed care and helping people heal from trauma and abuse. Proceeds from shirt purchases go towards supporting trauma victims! I love love love supporting small businesses, supporting entrepreneurial women, and supporting good causes. With my background in social work and substance abuse recovery, healing from trauma is a cause near and dear to my heart ❤️❤️❤️
If you have a story to share about healing from abuse and trauma, please message @moxiethelabel! Help spread the message that holistic healing comes from sharing your story and finding recovery in a healing community ❤️❤️

Since part of this page is fitness-related, I will be posting gym and food-related content. But I want to make clear that this account will never encourage restriction under the guise of health, because health is also about mental health and moderation. Having a cookie doesn't make you bad and your value doesn't decrease if you skip the gym cause you just aren't feeling it right now. Just wanted to let you all know that while this is partially a fitness account, it is also a body positive one, and you're all worthy ❤️. Peace out for now ✌️
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#bodypositivity #bodypositive #mentalheathishealthtoo #healthylifestyle #fitness #healthyeating #balance #balancedlifestyle #fitlifestyle #allbodiesaregoodbodies #moderation #fit #bodypositivefitness

Don't look baby baby girlllll you're not going that way 🙌🏻😭 my first #transformationtuesday being able to put 198 on my after photo. So greatful for my life these days, life after weightloss truly is indescribable. Also wanted to tell you guys that @fitonomy updated my discount code to ✨FRANNY✨ so much more fitting don't you think 🌱 anyways hope you ladies are all staying on track leading up to the holiday. Get your fitonomy orders in now so you get them in time to start nice and fresh next week. Please I beg you do not wait for January 1, 2017. Start today, right now and come January 1 you'll be 30 days in rather than just starting out. It's a process yes, it's hard yes but it is the best thing you could ever do for yourself. I am trying hard to get back to any DMs and answer your questions please be patient with me 🌱❤️ love you all _____________________
#fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #flexible #training #weightlossinspiration #inspiration #selflove #beastmode #selfie #traininsane #transformyourbody #yogini #fitnessinspiration #strongissexy #strong #muscles #fitfam #yoga #fattofit #newme #thick #shesquats

🌸😱 Don't say it to them SHOW it to them👊🙌💕
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You guys are truly phenomenal like I want you to honestly know how amazing you are. Your comments and positivity has honestly helped me become so much more confident with myself. This journey to self-love has been the hardest part of my journey. You would think losing almost 300 pounds would have been the toughest but mentally, at least for me, has been the hardest.💯💯💯
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I posted a side-by-side this morning and I just had to share this one I'm trying my best to keep my pictures from my Mountaintop photoshoot that I did on Monday secret hahaha even though I want to share them with you guys right now but I have to wait until my calendar so that way hopefully you guys will purchase one hahaha.😂😂
▶▶▶ I've been getting a lot of messages and comments about the calendar it isn't going to be just a calendar for pictures of me trying to be pretty haha it's going to show side by sides that have never been seen it will have some pictures that are model type haha but I recognize I'm not a model and I'm not trying to be. But the calendar will also have motivational quotes I'll list out different workouts should I do on some of the months it will have a lot in it that will hopefully help you guys continue to fight and get stronger💚❤💕🙌
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So be on the lookout I hope to get it done by the end of the year so I can start getting them shipped out for the new year💯🙏😘
I love you guys💚💘🎆
@unendingbattle
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#fitnessaddict #fitness #unendingbattle #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #tattedup #bigbottombehavior #training #weightlossinspiration #inspiration#flexible #igyoga #bodypositive #selflove #honormycurves #effyourbeautystandards #selfie #motivation #yoga #Motivation
@afrogirlfitness @trainandtransform

It will hurt.
It will take time.
It will require dedication.
It will require will power.
You will need to make healthy decisions.
It requires sacrifice.
You will need to push your body to the max.
There will be temptation.
But I promise you, when you reach your goal...
It’s worth it ❤️
.
Travel Account: @tameikagtravels
👻: TameikaG
📸: @glographics .
.
#tameikag #bali #balilife #fitlife #fitnessaddict #fitness #beforeandafter #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit

Running reminds you that even in your weakest moments...you are strong! 🏃‍♀️🌒

Posting solely because of Navi's face 😍#adventuresofstellaandnavi

I need help with my tan lines!!!!

There are a few physical differences between these two photos (throwback to long hair, anyone?). But even more so are the unseen changes. . . Like how I am confident in my goals and how to achieve them, and I have the discipline to work toward those goals.
What held me back for SO LONG was fear (still something I struggle with!). The fear that I’m genetically “big-boned” or whatever the fuck people say. That it’s just in my genes to look this way, and I can never change my body to be healthier, stronger, and more efficient.
I believed that lie for SO LONG, and I let it hold me back.
Until I decided “fuck it” and just WENT FOR IT.
Change followed.
SO. I wanna help YOU—yes YOU—overcome the fear that is holding you back from getting stronger and healthier. I am officially opening enrollment into my fitness support group for the month of December. I am taking 10 applicants (serious inquiries only!) and promising CHANGE. Like. . . ⬇️ 5-10 pounds and more confidence and fellowship with like-minded women!
Enrollment is open until Nov 30th, so if you wanna reserve your spot, message me now! STOP SAYING NO TO YOURSELF AND WHAT YOU WANT.

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