#bodyposition

MOST RECENT

That feeling of being on top of the world though 🚩⛰😎, after an unexpected bit of climbing made easier by applying some Strala principles 💃💫
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Swipe to see the way up, both from the top and closer to the bottom 🙃
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#stralayoga #stralaeverywhere #core #balance #bodyposition #strala #sideplank #explore #breathe #feel #move #ease #yoga #yogaeverywhere #yogafit #travelling #nature #view #places #scene #krka #npkrka #nationalpark #roskislap #winnetou #croatia

Can you hold a strong body position? Whether you're in the water, on the bike or out on the run it is easy to see who is strong and who is not.
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The ability to maintain good form is defined by upper body strength. Whatever your strength program looks like make sure you include an exercises like the band pull apart.
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#strengthforendurancekit #strengthtraining #trainingtips #strengthforrunners #cyclinglife
#runform #bodyposition #gymprogram #upperbody #posture #healthybody #swimbikerun #swimstroke #triathlon #ironman703 #ironmantri

#rider #lost 😜

Still a lot to improve on my #bodyposition 💪

Kurz bevor es morgen für dich los geht @melli_lammert_ noch ein kleiner Motivationsschub für dich. Schau dir an, wie gut du gearbeitet hast und was du innerhalb der kurzen Zeit geschafft hast. Sei stark! Sei selbstbewusst! Hab vertrauen in dein Können! Du schaffst das morgen beim #eignungstest für das #sportstudium an der #unipotsdam -------------------------------------------------------- #l2c #cheerleadingtrainingmotivation #cheerleading #training #motivation #progress #fit #gettingready #gettingfit #girlgetsfit #fitness #practice #bodyposition #vault #hocksprung #gymnastics #basics #workout #trainerleben #coachslife #personaltraining
#everymovementcounts #lumixg81 #lumix #g81 #panasonic

A must have swim training fins!!! 70% lighter than any traditional fin and the durable foam construction provides buoyancy and improves body position#swimming#fins#training#bodyposition#cardio#lighter#swimmers#lebanon#pool#water#watersports#sport#summer

Back to the roots. In den vergangenen zwei Wochen habe ich @melli_lammert_ bei ihren Vorbereitungen für den #eignungstest für das #sportstudium an der #unipotsdam unterstützt. Die Zeit war sehr knapp, aber du hast hart gearbeitet. Ich wünsche dir viel Erfolg für deinen morgigen Test. Du schaffst das 💪🏻💪🏻💪🏻. -------------------------------------------------------- #l2c #cheerleadingtrainingmotivation #cheerleading #training #motivation #progress #fit #gettingready #gettingfit #girlgetsfit #fitness #practice #bodyposition #unevenbars #gymnastics #basics #workout #trainerleben #coachslife #personaltraining
#everymovementcounts #lumixg81 #lumix #g81 #panasonic

Not quite Marquez level but getting there...always good to compare your BP with the best, gotta get that head down! Where was this photo taken? More on that later 😉 #bodyposition #cornering #discovertheart #marcmarquez #mm93 #bmw #bmwmotorrad #s1000rr

🔥🔥DOTW: Backwards Twisting

Drill One(Top): The athlete begins by standing on a raised surface with a barrel (or similar) behind them at approximately knee height. The athletes arms should stay behind their ears with their chin remaining flat. Next the athlete should raise up on their toes while engaging their core and stretch their arms and shoulders back until they fall over the barrel. The athlete should pass through the handstand position before falling to their stomach on a soft landing mat. The athlete should maintain a tight slightly arched body throughout the first half. Once the athlete passes through the handstand they should try to slightly hollow their body before landing.
Drill Two(Middle): The second drill begins the same as the first. The athlete should now focus on twisting halfway and landing in their back once they pass through the handstand position. The twist should be initiated by the hips. The athlete should maintain a tight controlled body during the fall and twist. The athletes arms should remain by their ears with their head in a neutral position.
Drill Three(Bottom): The athlete should now use the same approach as the second drill adding the second half twist to complete the full twist before landing on their stomach. The athlete must maintain an tight, elongated and open body shape while performing this drill. The athletes arms should remain as close to their head as possible and head positioning should remain neutral.
#perfectaflip #pf #technique #tumble #cheer #progression #form #acro #gymnastics #twisting #bodyposition #halftwist #fulltwist

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