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#bodypos

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"I wish I had your confidence." That's probably the number one comment I get.
Confidence comes from compassion.
In my experience you don't go straight from self hate to self love. In between there, in the trenches of the journey, there's a lot of compassion.
Compassion for the things you perceive as flaws, compassion for the things that haven't quite worked out, compassion for the negative self talk, compassion for the amount of time it will take, compassion for the moments when it hurts the most, and compassion for the woman you will become.
Give me a 🙌🏻 if you will try a little compassion for yourself!
Just do you babes
Xoxo
Allie
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Swimsuit by @swimsuitsforall
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#plussize #plusisequal #plussizebikini #plussizeswimwear #bopo #bodypos #bodypositive #glitterstripes #bodyconfidence #effyourbeautystandards

There’s an outdated beauty expectation that women “have” to shave, but these 5 celebs are refusing to conform and speaking out about their choice not to.🙏💪 As Mayim Bialik (@missmayim) said, “It’s normal and natural to have body hair. If we never told girls to shave, would they?” @adele @saintrecords @bellathorne #JemimaKirke✨✨✨
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#bodyhair #noshave #armpithair #hairywomen #hairywoman #bellathorne #jemimakirke #adele #solangeknowles #MayimBialik #bopo #bopowarrior #bodyposi #bodypos #bodypositive #selflove #bodylove #body4me #strutbymic #everybodyisbeautiful #allbodiesaregoodbodies #effyourbeautystandards #beautystandards #bodyimage

If you have watched my stories this week, you know I've been a bit wobbly. I think I hit a low when I was live yesterday and the bin not having a bin liner sent me over the edge. Yes, we all have those days.
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Step 1: Take your mental to-do list.
Step 2: Remove anything that has nothing to do with you.
Step 3: Remove anything that you can't change anyway
Step 4: Ignore people who disrupt your peace
Step 5: Peace out ✌🏽
👏🏼👏🏼👏🏼
Have a fab weekend 😉

✨💖I edited My Photos The EXACT Way I Did When I Was 14 & The Result Was Pretty Upsetting..💖✨
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You may not see a huge difference, but the mental damage I put myself through every time I posted a selfie still lingers. I remembered my routine. I couldn't wait until my 14th birthday came around because that meant gift cards, gift cards that would give me access to apps like Face Tune & Body Shop. I was 14. I always filtered my photos for starters, moved around the contrast so my eyes popped. Then I would completely alter the shape of my face, I would try my best to erase my double chin, move my shoulders in to my chest to appear slimmer, widen my eyes and lips, & then pick the lightest filter to make it all match. --------------------------------------
At one point in time, I would only post photos that had been retouched Like this, with several more filters on top. I wasn't comfortable with posting a photo from my camera roll without any retouching prior.
I wish I could go back and tell my younger self a couple things: --------------------------------------
✨You Are Beautiful ✨Your Weight Doesn't Define Worth
✨You're Going To Learn To Love Yourself Without The Filter, I Promise. --------------------------------------
We are coming into an age of technology where children and pre-teens are automatically exposed to these kinds of apps and media that tells us we shouldn't love our body if it looks a lil different than the rest. But I made it, I'm here. We are here. & although I went through hell mentally when I was growing up with regards to body image, I'm incredibly proud and happy to be where I am today. I am proud of you, too. ✨

It's not much, but eating keto (mostly), plus walking 5 miles/day has really helped!! I feel healthier than in years, and my clothes are getting big! (I had to keep tightening them!). #itsthelittlethings #bodybyketo #bodypos #loveurself #atanyshape

TFW you lifted weights, called your senators, set boundaries, then ate oysters.

#AloWarriorChallenge it's the final day! I still need to catch up on one more day! It's been such a fun challenge! 💜💜💜
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Head to toe: @aloyoga .
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📷 @goose_egg5280 -----------------------------
✨ June 14 // Day 1: Warrior 1 – Hosted by @andrew7sealy & @gypsetgoddess
✨ June 15 // Day 2: Warrior 2 – Hosted by @summerperez & @mackenzieyoga
✨ June 16 // Day 3: Warrior 3 with Prayer hands – Hosted by @seonia & @rivkayoga
✨ June 17 // Day 4: Warrior 3 with Airplane Arms – Hosted by @koyawebb & @hollybentley_yoga
✨ June 18 // Day 5: Warrior 3 with Arms Extended Above Head – Hosted by @move_yo_asana & @fitflexjuli
✨ June 19 // Day 6: Reverse Warrior – Hosted by @chintwins, @yogawithbriohny & @nwoy ✨ June 20 // Day 7: Humble Warrior – Hosted by @kaylala88 & @alissayoga
✨ June 21 // Day 8: Revolved Warrior – Hosted by @bohemian_heart & @rebekahletch ✨ June 22 // Day 9: Exalted Warrior – Hosted by @lamise, @robinmartinyoga & @northcarolina_yogagirl
✨ June 23 // Day 10. Eagle Arm Reverse Warrior – Hosted by @mikiash & @gabriella.dondero

content 🌞#bodypos

MOST RECENT

Here's some #ootd pictures in @urbanoutfitters ! We'll gladly be their plus size models 😜(no tea no shade) Both of our tops are #thriftstorefinds

I've had a bit of time off work and decided it was a good opportunity to explore my more artistic side, something which I never even thought that I had. When you let go of limiting beliefs about yourself you may actually get pleasantly surprised. You just have to try. Just begin.
I'm in no way a graphic designer or anything but hand lettering has been extremely relaxing and enjoyable. I'm glad I knocked down my mental walls for this hobby, I can only improve from here!

I'm super excited today because it's my first #pride celebration!

I don't often talk about this side of me outside my close knit friend groups and because I'm in a het relationship a lot of people I come across are unaware or have even forgotten that I'm #bisexual and to be honest, that makes me sad.

Because of all the bad times I faced when I was outed in high school, I kind of swept it under the rug and hid from view but I'm becoming so #confident and #comfortable with myself these days that it's time I stopped worrying what people think.

So I'm attending #essexpride in pastel versions of my flag colours (okay the skirt is kind of a minty colour but it's close enough) and I'm going to start just being me.

I'm also wearing a skirt with no shorts or leggings under which is a brave move for me because it normally ends in verbal abuse.

Well I say "bring it" cos I'm not that scared little girl anymore, I can handle anything now! 💪💙💚💛💜❤💖 #lgbtq #pridemonth #pride2017 #bopo #bodypos #bodyposi #bodypositive #bodypositivity #selflove #selflovejourney #selfacceptance #selfconfidence #selfcare #selfie #selfiesaturday #nofilter #thisisme

Har ju sagt att jag ska ta lite "semester" från yogan, iaf till juli/aug, men ändå så står jag där, utan matta, gör några långsamma solhälsningar och kämpar med mitt huvudstående utan block 😄 Det är väl det som är balans och tillåtande, att kunna ge och ta energi när det behövs, 5-10 minuter här och där ist för mycket och ofta. Hoppas alla har haft en fantastisk midsommar 🌸 #yogalife #yogaeverydamnday #yogapractice #yogini #bodypos #bodyposyoga #yogasverige #yogaprogress #suryanamaskar #solhälsning #sirsasana

Burnt my toast this morning 😫 good job i dont mind it a bit crsipy! Fry -light eggs with toast for breakt and now time to get ready for swedish midsummer; wine and picnic food galore!! Life is a balance! #weightloss #fitness #fatloss #slimmingworld #fitfam #instafit #fitness #balance #bodypos

I've been meaning to write a blog post about my mental health and how it's effecting my life for a while now. It's up and it's honest. Link in bio. 👆 #effyourbeautystandards
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#blog #plussize #plussizefashion #mentalhealth #weight #daddyissues #problems #honormycurves #learningtoloveme #bodypos #bopo #bodypositivity #bodypositive #plussizemodel #fatbabe #fatgirl #travel #igtravel #travelgram #instatravel #photography #redhead

#nationalpinkday 💓 & everything floral because I'm bitter it's summer & spring is forever my fave 🌸 ✌🏼💝 Kayla

💥 SPRING CLEANING SALE! 🎉
I'm selling 10x10in prints of any illustration posted this year for $30! Email or dm for more info ❤️❤️❤️

#AloWarriorChallenge it's the final day! I still need to catch up on one more day! It's been such a fun challenge! 💜💜💜
.
Head to toe: @aloyoga .
.
📷 @goose_egg5280 -----------------------------
✨ June 14 // Day 1: Warrior 1 – Hosted by @andrew7sealy & @gypsetgoddess
✨ June 15 // Day 2: Warrior 2 – Hosted by @summerperez & @mackenzieyoga
✨ June 16 // Day 3: Warrior 3 with Prayer hands – Hosted by @seonia & @rivkayoga
✨ June 17 // Day 4: Warrior 3 with Airplane Arms – Hosted by @koyawebb & @hollybentley_yoga
✨ June 18 // Day 5: Warrior 3 with Arms Extended Above Head – Hosted by @move_yo_asana & @fitflexjuli
✨ June 19 // Day 6: Reverse Warrior – Hosted by @chintwins, @yogawithbriohny & @nwoy ✨ June 20 // Day 7: Humble Warrior – Hosted by @kaylala88 & @alissayoga
✨ June 21 // Day 8: Revolved Warrior – Hosted by @bohemian_heart & @rebekahletch ✨ June 22 // Day 9: Exalted Warrior – Hosted by @lamise, @robinmartinyoga & @northcarolina_yogagirl
✨ June 23 // Day 10. Eagle Arm Reverse Warrior – Hosted by @mikiash & @gabriella.dondero

It's not much, but eating keto (mostly), plus walking 5 miles/day has really helped!! I feel healthier than in years, and my clothes are getting big! (I had to keep tightening them!). #itsthelittlethings #bodybyketo #bodypos #loveurself #atanyshape

YOU GUYS! This is a #featureFriday from my current Bootcamp and DAMN! This girl right here is killin it! Can you help me give her a huge huge hand! Because sharing your journey in our totally supportive private Bootcamp can be hard to get used to, BUT sharing it on your public social media?!? That takes some crazy courage and this momma is doing that and showing up Day in and day out! She has grown sooo much and is transforming inside and out and I am crazy proud of her! That is how you hit your goals you guys- you show up and you do what you know works, even when you don't feel like it ❤️ @teresamjones08 has had lots of ups and downs, like any good journey, the road to success isn't the easy one, or it would be traveled by many more than it is 😃 But if you can remember to push through every day and show up for YOURSELF and NOT for anyone else, you WILL succeed! Find that support you need because it is priceless and then push forward! She is down 30 lbs as of June 2nd and still going strong!!! 😲 with a toddler climbing all over her and stealing her shakes to boot 😂and that is mostly from following her Fix nutrition plan with weight watchers too 😉 and drinking her shakes every day! You guys! It's that simple... she wasn't even exercising every day, nutrition is 70% of your results 😳 seriously! If you are struggling, start Here, reach out, get the nutrition down, THEN once you have a habit formed in your food and shakes, start the daily workouts! Do what you need to do for you, because the journey may be bumpy but don't give up! You can do this! She now is committed to her daily workouts and is busting butt and sharing her story openly! Go follow this momma because her goals are non negotiable now and she is gonna keep blowing us away! Teresa girl you are a rockstar!! Keep it up, you inspire me every day 👭😍😘

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