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#bodyplexgrayson

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Late night finish at the yplex lol #bodyplexgrayson #bodyplex #gymrat #gymlife #gymjunkie

10 AM squad at #Bodyplex Grayson! I love working out with this great group of Grinders! #bodyplexgrayson#workoutbuddies# grinders#sweatangels#care4animals

Wolf Pack over everything ✊🏼#bodyplex #bodyplexgrayson #squadgoals #animalpak @animalpak

Surround yourself around positive people that are are going to push you to greatness💪🏻👊🏼💪🏻 #GRITCOACHES #BODYPLEXGRAYSON #NOTIMEFORAVERAGE #BEREALNOTPERFECT

The aftermath... post Grit Cardio 21.... no that is not a glare, we are all just THAT sweaty!!! 💦💦🔥🔥 #bodyplexgrayson #lesmillsgrit #lesmillsgritcardio

My summer tour of gyms continues at @bodyplexgrayson another favorite! ➡➡ trained Back, Rear Delts and Bis ➡➡finished with abs because this girl didn't do them yesterday 😜😜 Anyone else love going to a new gym occasionally?? Change of scenery can be great 👍👍 🌟🌟 #teamslice #CCFiTLiFE #19weeksout #fitnessamerica @fitnessuniversetour @musclemaniaworld @tryabouttime #bodyplexgrayson

Not bad for 7 weeks out and 2 weeks post comp Team U. Actually better than I thought. Keep on grinding, tightening up and taking advantage of any muscle gains from the rebound. Sitting at 10.6% body fat and increase in muscle since last check. 💪🏼 Valuable tool to monitor body stats as the scale doesn't tell you the whole story. If you're local, come check us out at Bodyplex GRAYSON and see what your Inbody results are! #inbodyresults #figurecompetitor #fitlife #bodyplexgrayson

MOST RECENT

Back defining is starting to show results.
Thanks @gryffinnixphotography
#fit #fitness #health #bodybuilding #bodyplexgrayson

Are you Looking for the BEST Black Friday sales? STOP HERE and check out the specials we are offering...... #specials #blackfriday #blackfridaysale #bodyplexgrayson #health #fitness

Gym time! 15 more lbs of baby weight to lose! #momlife #gymlife #gymmotivation #mommyof2 #bodyplex #bodyplexgrayson #fitnessjourney

Fun times at our Crossfit class tonight with @lifeindesignchi #crossfit #fitlife #fitness #bodyplexgrayson #crossfitgrayson

Happy to see the progress I've been able to achieve 2 years into my body transformation journey, this drives me to work even harder towards my goal of competing one day. #fit #fitness #fitnessmotivation #health #bodybuilding #bodyplexgrayson @gryffinnixphotography @bodyplexgrayson

Come join me again this morning at BodyPlex in Grayson at 10 a.m. for TDF Kick!
Martial arts techniques set to high energy popular music! You'll get a high calorie burn, as well as build muscle from Fitness techniques like squats and lunges!
See you soon!
#fitnesskula #fit #bodyplexgrayson #bodyplex #tdfkick #traindirtyfitness #cardiokickboxing #unlimited #potential #power #strength #nofear #consistency #truth #kulastrong

AT BODYPLEX GRAYSON THIS AFTERNOON:
Come join me at 4:45pm! I'm subbing the 4:45pm Zumba class.....but presenting TDF KICK!
Martial arts techniques and high-energy music mix give you an incredible calorie burn, and intense fitness moves build muscle!
If you aren't a member of Bodyplex Grayson, come join me as a guest and you can check it out for one FREE week!
See you at 4:45 pm at Bodyplex Grayson!!
#fitnesskula #kulafriends #bodyplexgrayson #bodyplex #tdfkick #traindirtyfitness #cardiokickboxing #unlimited #potential #power #strength #nofear #consistency #truth #kulastrong

Late #TBT with the people that motivate me the most! They say surround yourself with people that are on the same path as you, and all you boys motivate me to be the best version of me possible! The gym has always been my therapy and all y’all make it that much better! Wolfpack! @sawyer.eric @russell_personal_training @dsjones5 And appearances by @ev_messer and @cassstanton 😂😂💪🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#bodyplexgrayson #exercise #training #gym #gymlife #health #healthy #fit #fitness #fitspo #instafit #fitnessmotivation #diet #abs #instagood #instadaily

Classic Physique 2018 here I come, time to focus and make some changes 😈 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#bodyplex #bodyplexgrayson #npc #ifbb #bodybuilding #classicphysique #physique #health #healthy #diet #abs #exercise #training #fitness #fit #fitspo #instafit #fitnessmotivation

Let’s just face the facts, the temptation is REAL! Make a mental note today of the workouts below, we bet that will limit the amount of candy you eat and Hit the gym early today!!(evening classes are cancelled, except GRIT) #Bodypump at 9:00 #grit at 9:30
#bodyvive at 10:00
#bodyatack at 10:30
#bodyflow at 11:00
#rpm at 10:00
#moderation #halloweenworkout #bodyplexgrayson #keepinitreal

We know something you don’t know..... head over to our Facebook page to find out! #inst #winners #socialmediamarketing #bodyplexgrayson #HIIT

If you have a not purchased one of our Breast Cancer awareness T’s, why not? Don’t worry, it’s not too late. Pick yours up today!!! #bodyplexgrayson #apparel #breastcancerawareness #pink #october

Enjoy the things you do and the people you’re with to the fullest 👌🏻 posing with my bro @ev_messer with commentary from @dboyd413 😂😂 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#bodybuilding #bodybuilder #physique #classicphysique #npc #ifbb #bodyplexgrayson #health #healthy #exercise #training #gym #gymlife #fit #fitness #fitspo #fitnessmotivation #diet #abs #instagood #instadaily

HIIT launch was so much fun! Toughest release yet! Be on the lookout for our HIIT drawing on Monday.#bodyplexgrayson #lesmills #HIIT #bethehype

All this week, GRIT AND SPRINT classes are...FREE! Be sure to get a ticket from the front desk, that will be your entry, to win a FREE month of HIIT training! Be sure to join us Saturday at 8:30 for GRIT and 9:15 for SPRINT for the launch of the NEW RELEASE! Bring a friend, and get ready to experience the HYPE of HIIT. #bodyplexgrayson #plexnation #hiit #HIITKIT #berealnotperfect #lesmills #reebok #GRAYSON #groupfitness #fitfam

Never miss a Monday! It’s not #bodyplexgrayson but it will do:) #travel #gym #mondays #360°Fitness #galthouse #kentucky

Catch us at nationals 2018 😎 it's gonna be a wolf pack take over 💪🏻 and yes we are wearing the same shorts hahaha 😂😂 @russell_personal_training

My Monday! Crushed it 👊 Started with teaching a cardio kickboxing class, took an awesome instructors Les Mills BodyPump class and taught my Strong By Zumba class 👊💪 #fitnessgoals #notgivingup #theholidaysarecoming #maintainweight #fitnesschick #fitmomof4 #fitwife #bodyplexgrayson #cardiokickboxing #strongbyzumba #strongbyzumbainstructor #snellville #snellvilleunitedmethodistchurch #nevermissamonday #phillipians413

Wolf Pack over everything ✊🏼#bodyplex #bodyplexgrayson #squadgoals #animalpak @animalpak

Love the NEW stair climbers @bodyplexgrayson Two rounds done this morning! #plexnation #bodyplexgrayson #matrix#cardio @melissamcfarlane_ I missed seeing you today!

This video began with a burden carried by my Laila. Please take some time to watch this video, share it, and help those in need.100% of your items are going to those in need from the Hurricanes. #lovelikelaila #bodyplexgrayson #hurricaneharvey #hurricaneharvey

For the FULL video and to see how you can help, head over to our Facebook page.#hurricaneseason #harvey #irma #united #fitfam #bodyplexgrayson #theeyeofthestorm #graysonisgreat

Leg extensions superset with weighted butterfly squats. The quads are burning! Make sure to squeeze the booty on the way up the butterfly squats. 🔹5 x 15 Leg extensions with last two sets 2 second pause at top
SS
🔹5 x 10 Weighted butterfly squats
Try it out 💪🏼 #legday #quads #bodybuilding #figurecompetitor #offseason #improvementseason #fitmom #bodyplexgrayson #vanillagorillanation #vgnation #superset

Last set of weighted sissy squats superset with switch jump lunges. Make sure to lean back on the sissy squats and maintain it (tip from the famous Charles Glass). Legs were toast at this point!
🔹4 x 12 Weighted sissy squats
SS
🔹4 x 20 switch jump lunges
#legday #quads #sissysquats #plyometrics #figurecompetitor #offseason #improvementseason #bodybuilding #bodyplexgrayson #vanillagorillanation #vgnation

Working on my deadlifts. I feel like I haven't really done them in awhile since taking a break from Crossfit. Not too bad even after the weekend. Working on strength so worked in the 1-5 rep range with 3-5 mins rest in between sets. Warmed up on back extensions and bar RDLs. Completed 5-6 sets of deadlifts slowly increasing weight on each set. Here is my last set at 275 lbs. Lost some strength but working my way back up. I love deadlifts ❤️ #fitness #figurecompetitor #offseason #muscles #deadlift #fitmom #bodyplexgrayson #vgnation #liftheavy

🔔Set your alarm🔔 I have a special mix of RPM and BODYPUMP with some special guest instructors‼️ #RPM @9:00 #bodypump @10:00 #bodyplexgrayson #love4texas #groupfitness #lesmills #fitfam

Have you tried HIIT training yet? If you answered no, then we invite you to come TONIGHT‼️ 5:30pm OR 6:15pm #classisonus #30minutes #youpick #grit #sprint #HIIT #bodyplexgrayson #noexcuses #believethehype #bethehype #motivatedontimtimidate #berealnotperfect

Awesome Saturday morning spin followed by coffee and catching up with my favorites. #bodyplexgrayson #bricks4schools #spin #graysoncoffeehouse #auntdoodle #sweatsisters #unicornaf

These girls are awesome!!! Lucky to have a rockstar team to keep you accountable. #saturdaymorningworkout #bodyplexgrayson #bricks4schools #crossfitgrayson

Tough Saturday morning workout with @misty_schieber and @nattycat15 !! HIIT then spin!! #sweatsisters #bodyplexgrayson #bricks4schools #strongissexy

1st Monday morning "not working" sure felt like work. #legday #sweatisfatcrying💦#bodyplexgrayson

Just finished a killer workout with my Mighty Mouse, AKA @misty_schieber ❤️💪🏻🏃🏼‍♀️🏋🏼‍♀️nothing better than an amazing friend who pushes your limits! #andwestilllookhot #givewater #bodyplexgrayson #strongissexy #soissweating #saturdaymorningfun #hiit

40 rep sets! Last set here! It was a long and ROUGH leg day training with my great friend @melissamcfarlane_ and my baby @formernpc I could have pushed more on these, but those heavy deadlifts yesterday oh my. #legday #quads #quadzilla #legworkout #bodybuilding #bodyplexgrayson #workout

Fridays lineup of classes...
5:30 RPM 8:00Bodypump 9:00 Bodyattack 9:00RPM. 10:00Bodystep 11:00 Silver Sneakers. 12:00 ZUMBA gold 4:45 RPM 5:45 Bodypump 6:45 Bodyjam #lesmills #groupfitness #bodyplexgrayson #yupthatsjustonedaysworthofclasses #smartbars #smartsteps #smartchoice #team #friday #fridayfitness

What an amazing Launch Day with an incredible and inspiring team! The effort, the passion, the joy and the teamwork is indescribable with this group of instructors and members!!! Way to bring the 🔥🔥 and represent Les Mills and the great Red, White and Blue well!! #lesmills #lesmillstribe #lesmillslaunch #bodyplexgrayson #bodypump102

Launch was EPIC,AMAZING, and room was PACKED!!! #bestmembers #bodyplexgrayson #lesmills

Let's call it Christmas in July❗️ NEW Smartsteps NEW smartbars NEW floors NEW paint NEW Decor JUST IN TIME FOR LAUNCH TOMORROW #sayitaintso #bodyplexgrayson #wehookedyouup #onlythebestforourmembers #yallrock #lesmills #smartsteps #smartbars #smartchoice

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