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#bodymotivation

MOST RECENT

Throwback to almost a year ago.
People always ask us how to get in shape for the summer. And I always answer back why just the summer? Why not for all seasons, why not for life?

It’s often said summer bodies are made in the winter. I disagree because I stay in shape all year round.
How?
I found a system that EASY to repeat.
1️⃣ Be accountable for your food.
2️⃣ Find and eat foods you enjoy so you can stay compliant to 1️⃣. 3️⃣ Be consistent. As long as it’s enjoyable as 2️⃣ then this makes it repeatable and easy.
So do you only want a summer body or one for life? And what’s stopping you?

#MightyTransformation

Suco de laranja, cenoura, gengibre e limão 😍, acabei de fazer😋

Rico em vitaminas que ajudam a reforçar o sistema imunológico, sendo também um suco ideal para perda de peso (associado a uma dieta saudável é claro) .

#saude365dias #postdavida #viveroquediz #lifestyle #nutrition #lovecolorful #shapepower #congratulations #girlfit #momentsweet #bodymotivation

Faire sa maline en story et quasi crever en #gritstrenght avec @geo_coachsportif en coach ce soir.
Ça faisait depuis cet été que je n'avais pas fait de #grit et avec les 20 minutes de cardio en échauffement avant je suis HS 😖
Y'a encore du taf avant la #spartan mais toujours fière de finir le cours malgré l'intensité 💪
Je finis ma semaine de #training demain soir avec un cours d'aqua et de pump 🏋🏼‍♀️
Bonne fin de semaine à tous !! 🎈

algo de flex mañanero #bodymotivation #polefitness #split #lovepole

Even our providers use SculpSure. Melanie, an aesthetician at @nicolefronterabeauty tried it and loves her results!
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#SculpSure #bodygoals #bodycontouring #toneitup #nodowntime #bodymotivation #noninvasive #realresults

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