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#bodymindspirit

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Muchos me preguntan cuál es el secreto que tengo para tener un cuerpo así.
Ahí les va:
1. Mi dieta es a base de vegetales, frutas, cereales, leguminosas y los llamados súper alimentos que son mi desayuno de día a día: avena, chía, jengibre, moringa y maca...
¿Cómo le hice para volverme vegana/vegetariana? Fue un proceso largo fui dejado alimentos poco a poco conforme mi cuerpo y mi práctica me lo fue pidiendo, primero deje las carnes rojas un par de años, luego las blancas, al final el huevo el cual pensé que nunca podría dejar porque era mi base de proteina, tengo ya un año sin consumir nada que provenga de un animal, motivos por los que decidí hacer este cambio en mi vida, aparte de razones ecológicas y éticas, la principal razón es por mi práctica espiritual. Mi alimentación se volvió más básica y sana, y muy importante no intoxico mi cuerpo con alcohol.
Gracias a la práctica del yoga me he vuelto más consciente de lo que ingiere mi cuerpo sin tener que hacer algún sacrificio y mi digestión es increíble hago del 2 hasta 4 o 5 veces al día, siempre estoy ligera y limpia. Solo trato de mantener mi cuerpo y mente lo más puro posible para tener una vida larga y sana.
2. Actividad física: el gym not, muchos años hice gym, muchos años hice crossfit, participe en las spartan race, me la pasaba lesionada, no era amable con mi cuerpo, desde que empecé a practicar yoga mi cuerpo está mucho más fuerte y sano por dentro y por fuera. También práctico otros deportes: trabajo multifuncional, correr, nadar, patinar; cualquier actividad puede ser tu yoga, recuerda yoga es conectar cuerpo y mente, hacer las cosas en plena consciencia y tú energia siempre está fluyendo sin bloqueos; al final viene siendo una terapia, es sano no sólo para tu cuerpo sino también para tu mente. "Mi cuerpo es mi templo, lo amo y lo respeto". 🙏🏻

Just an ordinary day before cooking dinner 😅😊 stretch it 😃 Wish you a lovely afternoon🤗 Give yourself room to play, move and laugh ❤️💜🌟 Join me tonight at 2030 on @melhusonstage 🤗👏🏼 #kitchenyoga #yogalife #homeyogapractice #stretching #stretchyouryoga #stretchyourself #yogamoves #shapeupnorge #iform_no #lumiyoga_no #homeyoga #helloyoga #aloyoga #aktivejenter #enjoylife #creativeyoga #beyourownfitgirl #beyourownmotivation #justbeyourself #bodymindspirit #letsyoga #yogamatta_no #wwwfightitno #girlpower #yogafitness

I’m so #Grateful that GOD has given me the strength to transform and rebuild my #BodyMindSpirit. There was a moment I didn’t think I would recover BUT GOD... 🙏🏽💪🏽❤️ #PHOTOCREDIT @southpaw_art #FromTheBottomUp Season3 #BrokenThingsFilm #CatchingUp #BetHerTV

Some midday me time, and trying to get my cat to hang out with me but he’s not into it 😂 {see him in the corner??😻} We are over here streaming personal growth podcasts and getting ready to meditate 🧘‍♀️🙏💖 Today’s personal growth insights 💭👇
✨Tell a new story. If you don’t like your current one, rewrite that shit.✌️ You are creating your reality errryyyday by the words you say, beliefs you have, and actions you take.🙌 Not impressed with your current circumstances?🤷‍♀️
Accept it and look forward.👉
Get so effin excited about where you’re going.🤸‍♀️
Change your mindset and your dialogue.
Anything you say that follows “I AM” is being attracted to you. So start there:
Instead of I am tired - say I am energized AF.⚡️
Instead of I am broke - say I am attracting abundance.🤑
Instead of I am too insecure - say I am a confident badass that stands in her power.💥
Whatever it is, flip the switch >> turn a negative in to a positive. Know that where you go from here and who you become is entirely up to YOU.💖
Comments? Questions? Helpful or nah? Share with me below😘

Today was about cleansing and balancing #chakras, I always do something to change my physiology before any mindfulness practice ♥️🧡💛💚💙💙💜 #basicmentalhygeine Ready to walk into the world like a rainbow of energy 🌟✨⭐️💫✨💫⭐️🌟 Hope y’all are having an amazing and powerful weekend!
#meditation#yoga#bodymindspirit#breathe#presence#chakrahealing#balance#fortmyers#fortmyersbeach#naples#sanibel#capecoral#puntagorda

Yr 5/ Day 1747 #inverteveryday. A little preview of what's possible in the @groundedaerial #bungeetraining system! A full #bodymindspirit workout meets #acrobatics & #aerialdance. I met some wonderful, inspiring people this weekend. So happy to be certified! Can't wait to explore & share more. 💜🙏🏽✨🙃

MOST RECENT

The Ego is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear.
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#consciousness#chakras#meditation#meditate#yoga#ascend#spiritual#spiritualawakening#enlightenment#awareness#selfrealization#miamibeach#higherconsciousness#oneness#universe#buddha#buddhism#thought#happiness#truth#reality#ego#psychology#reiki#bodymindspirit#confidence#freethemind#unconditionallove#knowledge#mindfulness
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ॐ BODHI BORGIA E3 ॐ
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THANK YOU FOR READING. PLEASE TAKE A MOMENT & CHECK OUT OUR OTHER POSTS ON MEDITATION, YOGA, CHAKRAS and FITNESS. 💚FOLLOW US IF YOU LIKE! ONE LUV💚

Thank you for sharing @elisagraci ❤️🙏🏾 .... QUESTION - How many of us have a monthly “Health Budget”? We do! We began prioritizing HEALTH a little over 5 years ago. This Budget has grown and shrank but it always remains a top priority. Above Home expenses too! It has forced us to for-go other luxuries, but we believe HEALTH is our biggest asset. Body. Mind. Spirit. So far, it has been our best investment ever. Our Budget includes gym memberships, Martial Arts classes, Yoga Classes, Coaching/Personal Training, Groceries & Supplements.

For all of our furry friends ❤️🌿 what’s your favorite ways to use these?! Cats? Dogs? Birds? Share with me friends!! // I love using and diffusing T-Away for sure, but to be honest I have no idea how to use Mendwell. HELP! 🤦🏼‍♀️🌿

Pouring our first official blended synergy today for a big order for the holidays, very excited. We have called it Enliven using geranium, eucalyptus, spearmint, black spruce and lavender, and it smells amazing over here🌈.

LADIES What’s the first thing that goes when you start losing weight 😂 the struggle of being a 🤷🏻‍♀️ I remember when I first started losing weight I was like oh my god my boobs are gone 😩 I never had a butt to miss 😂 I was slightly upset but then I thought I absolutely love not having a gut so who cares if I don’t have boobs anymore. I have helped so many women and literally the first thing I hear is that they don’t want to lose their boobs or butt but guess what ladies that’s the process of losing weight. You will totally lose in those areas but you can always build to get it back but a more healthier way. So don’t let that stop you from starting your journey because I am way more happier now than I was with boobs LOL. If you think this is a TMI post then keep on scrolling ✌🏻

Sharing another of my handstand-transition trainings 😄 this is really a nice way to learn push press and to control the balance of handstand and transitions 😊 It is also an awsome and fun way to do core and triceps training 😅🔥 a real burn 👏🏼 Let your mind free and just do it! Do not let your expections or fears of not managing take control - this is something you really can do if you want to! 💜🙏🏼 Enjoy your evening 🤗 I am going to bake «lussekatter» with the children 🥧🍪 #bodymindspirit #handstand #handstandpractice #youcandoit #believeinyourself #yogapractice #handstandpractice #inversions #girlswhosquat #girlswithcurves #strongbody #yogabody #yogainspired #yogainstructor #yogamoves #yogajourney #kroppskontroll #strongbody #shapeupnorge #inversion #inversionistas #igfitness

Tomar decisiones en algunas oportunidades nos cuesta y en otras nos sentimos como pez en el agua, esto sin importar si es una decisión pequeña o grande. ¿Te ha pasado?

Confiamos firmemente que es mucho más sencillo tomar ACCIÓN que tomar DECISIONES. Una vez en acción nos olvidamos de esos pensamientos negativos y empezamos a disfrutar del #aquiyahora #nuestropresente

Inténtalo!!! Acción, Acción y menos Decisión, al final ni te habrás dado cuenta que has tomado las decisiones que más te convienen ;) #beyourbestgift #telomereces #youarespecial #regalosparami #beyourbest #beyourbestself #tumejorregalo #balance #healthylifestyle #helathyliving #health #wellnesslife #balancelife #saludableeschévere #nosetratadesufrir #bodymindspirit #escuchatucuerpo #mindfullness #meditación #relajate #timeforyou #aquiyahora #yoga #estiramientos

protect your self, space & boundaries💯. stop nurturing things, people, and places that are growing with you & serving a purpose in your life✨. when you get crystal clear on what you want in life, you eliminate half the stress 🧘🏽‍♀️with that move alone. self-care your way into 2018 making new moves. 🌻

#Selfcare #nonegativity #holistic #wellness #energy #bodyandmind #selfcaresunday #bodymindspirit #happiness #positivity #positivemind #PositiveVibes #transformation #detox #transform #journal #healthylife #healthylifestyle #change #mindset #motherhood #selflove #detoxing #staysavvywithro #loveyourself #momlife #motherhoodunplugged

Those progress shot though! #hardworkpaysoff #fitchicks #health #bodymindspirit

How to Develop Your Intuition Series Workshop III
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Oracle Card Mixer ~ A Fun Night of Intuitive Reading Practice!
<3 For How to Develop Your Intuition Attendees <3
An evening of oracle readings with fellow readers. Give and get readings in a fun & mystical setting. Get powerful tips and techniques to empower & enhance your intuitive reading abilities. Thursday Dec. 14th 7-9pm $44

Tatiana is a spiritual teacher, psychic-intuitive, intuitive life coach, creator of music and healing meditations, Angel Therapy Practitioner® and Angel Therapy Medium ®. She is passionate about helping people move forward and overcome their fears, ditch procrastination and do what they love. She's released three albums and shares her moon phase oracle card readings @www.tatianascavnicky.com
https://www.facebook.com/TatianaPublicPage/

#AngelAttic #DTP #OldVillage #Plymouth #Intution #Psychic #Angels #Therapy #PracticalMagic #Healing #Meditation #Prayer #Bodymindspirit

{{You're made of stardust, babes. Glow bright 🌟💓💫}}

Holidays got you stressed out? Get collected with this blend from @desireemangandog and her book I Am Fabulous. Her book is a must have! The book breaks down each oil and why it was blended together. Powerful stuff.
This blend is for you if you are:
* distracted...
* overcommitted...
* feeling scattered...
* have trouble saying no...
* a people pleaser...
* exhausted mentally and emotionally
* need more self care and to make yourself a priority

Instructions from the book:
"Place 5 drops in a 5ml roller bottle. Fill the rest with fractionated coconut oil. Apply to the back of neck, behind the ears and inside of wrists. You can apply this blend up to 5 times per day."
8 drops Arborvitae - trust
9 drops Lemon - cleanse
5 drops Myrrh - nourish
3 drops Patchouli - ground
5 drops Cedarwood - community
2 drops Clary Sage - opening, truth
1 drop Coriander - honor self
1 drop White Fir - break patterns
1 drop Vetiver - root down
1 drop Grapefruit - respecting the body
1 drop Frankincense - wraps the blend in harmony

Grab your blend and do some quick breathwork or some centering yoga and meditation. It's amazing what can happen with a little time out and some self check in and let it move out of your body.

Frankincense is FREE ($93.00 retail value) this month with a 200PV order and Myrrh is 10% off. This is a great month to get started, stock up or add these to your collection if you don't have them. PM me with questions or more info.

✨It’s beginning to look a lot like Christmas✨
Treats & baking spread for the holiday season! All are gluten free, most are refined sugar free, and some of these babies are nut free, and vegan. Stay tuned this month for features & recipes on a few of these healthy goodies! 🌟 Raw Chocolate Bark w/ candy cane (left) or toasted pumpkin seed & cranberry (right). 🌟 Nut-Free Dream Bars (back). 🌟 Ginger Molasses Cookie (top left). 🌟 Mile High Black & White Fudge (top right). 🌟 Coconut Lemon Cookie (bottom left). 🌟 Peanut Butter Oat Cookie (bottom right).

"Breathing in vibrating with love breathing out vibrating with grace. I breathe open expand and raise my awareness within the consciousness of love and grace. Breathing in vibrating with love breathing out vibrating with grace. Realizing the magnificence of Oneness within the source of infinite love. Experiencing the exquisite beauty of divine grace vibrating within the expansive infinite Divinity of all that is." #breathein #love #grace #breathe #healingbreath #consciousness #divinesource #oneness #raisethevibration #open #expand #allthatis #journeywiththeangels #archangelmichael #guidedmeditation #angelmeditations #inspiration #empowerment #positiveaffirmations #meditation #healingjourney #bodymindspirit

💥#TransformationTuesday💥

This is Rachelle's experience, mother of two, aged 2 & 4yr, and what is possible in 16 weeks:

Can we give it up for this woman who is a whole lot of amazing and empowering to women who say they need a change.

This is in her words: "I made it!!! 16 week challenge complete and I'm feeling a little overwhelmed! When my husband suggested we try this body transformation challenge, I was certainly not interested, and definitely not excited about it! But looking back it has been absolutely awesome, and I've tried them all, NONE OF THEM were enjoyable!
After having two kids (2 & 4yrs in sept) I had given up on ever getting my pre-baby body back, I know I'm not the only woman (or man 😂😂) who has felt like that, but in that space it certainly felt like I was backed into a corner and I had no way of getting out, so I relied on my one true friend who would always be there for me, wine! I'm from a tight family who always celebrates over food, food made me feel better and so food and wine were what I indulged in to make me happy. As my weight increased though, happy is the LAST thing I felt! At the start of this challenge, 16 weeks ago, I am embarrassed and upset to realise I had gotten to a whopping 191 lbs! The lowest point would have to be standing in front of my husband while he took my "before photos". Well, I've gone from an unhappy and embarrassed sceptic, to a 16wk challenge finisher! I am proud to say that within this epic team, I have found some of the most enthusiastic supporters and cheerleaders that I am now stoked to call friends! You have all helped me to achieve something I NEVER thought was possible again. I had some ups and downs, and some 🍷🍷🍷 along the way, this was a lifestyle change after all." ----------- Drop me a PM if you would like to find out how we can help you with your health goals.
#weightlosschallenge #weightlossjourney #mummyinpower #weightlossformums #bodytransformations #bodymindspirit

Much of our eating pleasure comes from seeing food that looks beautiful!⠀⠀

"Forever is composed of nows". Choose love at every minute of your existence 🌴💚

There are so many answers from within 💜💜💜

Om Gam Ganapataye Namaha🔥

Busca dentro de ti💎, reune fuerzas y liberate de tus obscáculos💨💨 Om Gam Ganapataye Namaha🔥

Search inside yourself💎, gather your strength and free yourself from your obstacles💨💨 Om Gam Ganapataye Namaha🔥 ----
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#om #ganesha #yogalove #pace
#yoga #yogisofinstagram #mindfulness
#yogalife #yogateacher #spirituallife #eternity #cuerpomenteespiritu #bodymindspirit #spirituallife #calm #igerstgn #shaman
#healingvibrations #sanacion #healingenergy #adeosbienestar #meditation

#transformationtuesday finds my wearing something I never would have expected! 14 weeks ago I was 24 hours away from applying to @evanchildsfitness on a whim for her #alphafemale class. I never expected her to even consider me, let alone pick me! Today is the the last #tuesday of #alphafemaleclass15 ... last night 👨🏼‍✈️ said “your transformation has been amazing” and Coach told me something special this week. I’ve been more sore for the last 12 weeks than during my entire life! I’ve hit PRs almost every week as I try to beat my last split. The psychological changes have been impressive as well. I did this completely #formyself which is an important thing as #physicians that we forget. If you don’t take care of yourself, you will never succeed in caring for others. The last 12 weeks have stopped my #burnout in it’s tracks! 💪🏻❤️💪🏻 #alpha #alphaforward #womenempowerment #followme #mentalhealth #physicalhealth #bodymindspirit #emergency #medicine #emlife #liveauthentic #fitdoc #girlswithmuscle #tonedtuesday #do #md #rn @fitnessteeco #tanktuesday #ecfitness #florida #resident

#Selenite is a variety of #Gypsum which is readily cleaved into natural #Wands or sheets is primarily associated with the #Crown and #ThirdEye #Chakras , #Meditation and #Spiritual development are eased and promoted by Selenite. Not pictured are wands of all sizes
#BluLotus #ChurchStreet #Montclair #MontclairCenter #ShopSmall #BodyMindSpirit #Peace #Namaste
Sent from my iPad

Dec. 12, 2017

Morning gratitude. Pranayama mala practice, done for the first time with the use of essential oils on the lava beads that the mala has. As with all things, my practice is about learning how to utilize different tools to heal, center, balance, and bring myself to optimum health. Most of my journey has been in finding costless ways to do that... so many of my "tools" for acheiving health - the ones I've learned have helped me the most - are lifestyle changes, mindfulness, breathing techniques, movement techniques, mantra, affirmation, prayer, moving meditations, gratitudes, journaling, energy work, etc.. Some of my more expensive, yet "worth it and lovely to have" tools are ones I often go to less though they tend to have a positive impact and can aid me into healthier internal and physical space with less contrast. I combined two of these more expensive tools today: stones/gem stones, and essential oils.
In my practice, I form a relationship with these tools. My connection with the stones is a relationship, an interaction of vibration inherent with knowledge. When I connect with stones, each is unique. There is a vibrational rapport. Over time, both the stones and I shift. I grow and learn from their wisdom.
It's the same with essential oils. Only I connect with the energy of the plant/ tree. A relationship is formed... one of vibrational wisdom that creates shifts and changes over time. I slowly learn to Listen and read the language, the unique blueprint and personal voice of each.
I chose doTERRA because the vibration is very pure. There's less to filter through to hear the voice of the plant/tree. Douglas Fir, and Balance. I would use less drops, only needed one of each, and it was wonderful and different. So grateful to have the opportunity to experience it all. 💜
There are many ways to connect with plants. Essential oils are one. 💛

#gratitude #doTERRA #douglasfir #balanceessentialoil #ilovemylife❤️ #newexperiences #spititualtools #healthytools #dailypractice #pranayama #malapractice #gemstones #intuitive #vibration #dailygratitude #morninggratitude #douglasfiressentialoil #soamazing #sensualgrounding #bodymindspirit

SOME LIKE IT HOT | specially them. the homeless in winter season. her name is Mariana. she is italian, has been in the street for 6 months. lost her job. her savings got stolen. life brought her here on the high streets of Barcelona. i don’t care much how she ended up here. i just think of her as a human being. same basic needs and wants as me. no time to judge. she likes it 'hot with leche, por favor'. this is what i am doing this winter: #hotcafeconleche for the #homeless ... along with warm conversation to humanise this inhuman situation they are in. it's not a big deed, but keeps them warm and makes them smile. #mygooddeedfortheday #love #winterseason #streetphotography #streetlife #homeless #bcnlife #arimateuyoga #bodymindspirit #arimateumindfulevents #humanrights #outdoorswoman

Building muscle takes time and dedication. I've been on the journey to round and sculpt my glutes and found that I need to dedicate at least 3x a week to glute specific focus. Everyone's body is different and some achieve results faster than others. Here is a little glute/ham workout that can I just finished this morning. 🔵🔹️🔹️🔹️🔵
🔵
🔹️10lb BB Deadlift 15x
🔹️10lb Plate glute bridges 30x
🔹️Single leg glute/ham raises off foam roller 15x
🔹️Firehydrants 15x
🔹️complete as circuit 4 sets🔹️
.
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#bodymindspirit #liveatthelake #weeklywellness #coreperformance #strength #trainingtime #body #aftertraining #fitnessclub #food #eatclean #nutrition #lifting #gymlife #muscle #abs #train #champion #success #booty🍑 #lifestyle #workout #crazy #ripped #girl #glutes

コンビニで発見!
#ソウルプラン ならぬ #ソウルナンバー のページも!

スピ系女子増殖→世界がもっと癒される→しあわせいっぱい❤スパイラルへ✴🙆🙆🙆🙆✴ #開運 #強運 #ginzamagazine #ginza #ギンザ #マガジンハウス #スピリチュアル #開運ガール #ソウルナンバー #ソウルプラン #ヒーリング #soulplan #soulnumber #holisticlifestyle #bodymindspirit #luckygirls

Tonight’s your last chance before the holidays to come sit with us in our current location before our move. Come take in the warm quiet glow of our evening meditation. Let the Holiday frenzy drift away. Sign up online. ❤️❤️.
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#bmeditation #wellness #healthandhappiness #bstrong #focusyourlife #teenmeditation #bmeditationstudio #meditate #grandrapids #eastgrandrapids #meditation #meditatedaily #healthyliving #bhappy #bstill #bthankful #grnow #bhealthy
#iheartgr #breathe #btruetoyourself #bodymindspirit
#grguide #fitness215 #westmichigan #gaslightvillage #quietyourmind #loveyourself #grhealthyliving #mindbodysoul

A little bit of what you fancy does you good.... originally written and sung about sex, it’s most appropriate here too. This pudding is ... well.. it’s very good!!! 😉
I initially thought my favourite part of the Christmas meal - pudding and custard - was a mere memory.
But no! My little GF & DF family loves our own special pudding. It’s been served successfully to ‘diet poo pooers’ and no one can tell the difference! Woohoo!!!! This Christmas you can enjoy the very best of Christmas... my favourite recipe - right here - right now.... https://SimoneGilbert.com/WordPress/2017/12/12/gluten-and-dairy-free-Christmas-pudding/
It’s very much starting to feel like Christmas!!!! #christmaspudd #glutenfree #dairyfree #ohsogood #noneedtomissout

Good Tuesday morning from snowy Massachusetts! Winter is a great time for learning new skills! This week's video call for H.E.A.R.T. Program Online participants will be Friday at 4:30 PM EST & is going to be about living in harmony with the seasons for optimal health & how to survive the holidays. Not a part of this holistic health education program yet? To get it, see the link in my bio. Have a cozy day! 💖

#tuesday #education #innerpeace #gratitude #fitness #fitfam #relaxation #reiki #meditation #yoga #zumba #bodymindspirit #plantpowered #veganathlete #holistichealth #health #massachusetts #vegan #vegansofig #govegan #vegansofinstagram #fitnessaddict #mindfulness #vegancommunity #winter #positivity #snowday #nature #plantbased #happiness

✨ B&W COMMUNITY ✨ || Absolutely loved sharing our Summer Wellness Box goodies with our beautiful ambassador, long time good friend and our favourite yogi, Rosanna Susanto, of @bodyscapeyoga. We captured her opening our Summer Wellness Box inside her beautiful yoga studio in Nedlands. Isn't that happy smile of hers contagious! We aim to put a smile on your faces when our gifts of wellness arrives on your door step 💃✨✨ Our Summer Wellness Box are being shipped by express all of this week on us! ❤️❤️

It’s the last day of #12daysofxmasyoga 😱 warrior one on the beach at sunset seemed like a good way to finish off this fun challenge 😊 even if all the runners along the esplanade thought I was a massive weirdo trying to balance my phone in my thong and then running in front to try and get the shot 😂😂 *For anyone not in Australia, a thong is a shoe.... thought I better clarify that 🤔 @yogipeaceclub #yogipeaceclub

Yr 5/ Day 1747 #inverteveryday. A little preview of what's possible in the @groundedaerial #bungeetraining system! A full #bodymindspirit workout meets #acrobatics & #aerialdance. I met some wonderful, inspiring people this weekend. So happy to be certified! Can't wait to explore & share more. 💜🙏🏽✨🙃

Trust❤️

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