Todo es cuestión de conectar la respiración: inhalación y exhalación con cada momento, mantener un flujo constante, profundo y suave, activar tus bandhas (candados energéticos): mula bandha por los geniales y uddiyana bhanda el abdomen para encontrar la estabilidad en la postura.
New episode of the live larger podcast up 🙌 With oh so beautiful and wise @lejonmalou 💖 so much about personal power, self-leadership and the body-mind-spirit perspective on health. Love every minute of this episode. Hope you do to. ➡️ettstorreliv.se ➡️ link in bio. ITunes and Android. HAPPY FRIYAY 🌟🦄🌈💖
Spent the afternoon out in this sacred space, meditating and writing in my notebook. Then my sister and nephew came over and we sat together and shared our intentions for the New Moon/ equinox. Love my little nephews intention, "more nature time". Wisest 4 yr old ever. 🌙🤗💕
Why is it that we think of surrender as defeat? It's far from it. It's actually the opposite: a VICTORY!! Surrender to your authentic power, your true self, your light and love, and your beautiful flaws, ALL of them. #surrender#soulwork#bodymindspirit#hotmessmom
Breakfast today! . 1/2 Cup of Organic unsweetened Apple Sauce . .1 tablespoon of Chia seeds .one scoop on my favorite vanilla Protein Shake PRO-TF .organic fat free plain Greek yogurt. . Dash (to taste): ginger,turmeric and cinnamon . Topped with frozen berries and frozen pomegranate. . Organic Greek yogurt on top ❤️😋
ANGEL & CHAKRA WISDOM for the day (23rd SEPTEMBER)
VICTIM and HEART CHAKRA
The first thing in the morning today should be meditation on Heart Chakra and Ajna Chakra. There might be certain disturbances in your life and at times you will feel that things are unnecessarily harsh. The most important thing today is accepting that you feel & what you feel. It might be anger, irritation or frustration over people and situations.
Let your heart do the talking and it means healing yourself from all underlying ego patterns of anger, frustration and not acting upon them.