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It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day.
In the first circuit, we recommend using 10-pound weights or medicine ball, but these moves will still be effective with lighter weights.
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Follow @kathy_kboom for more quick workouts!
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#flexibilty #fitnessmotivations #fitgirlguide #musclerecovery #absoluteyoga #cardiofix #fitgirlsnation #bodybeautiful #workoutstyle #musclefitness #bodysculpt #bodymindspirit #strongcore #legworkout #glutesworkout #getfitstayfit #instafitsociety #absworkout - #regrann

Todo es cuestión de conectar la respiración: inhalación y exhalación con cada momento, mantener un flujo constante, profundo y suave, activar tus bandhas (candados energéticos): mula bandha por los geniales y uddiyana bhanda el abdomen para encontrar la estabilidad en la postura.

New episode of the live larger podcast up 🙌 With oh so beautiful and wise @lejonmalou 💖 so much about personal power, self-leadership and the body-mind-spirit perspective on health. Love every minute of this episode. Hope you do to. ➡️ettstorreliv.se ➡️ link in bio.
ITunes and Android.
HAPPY FRIYAY 🌟🦄🌈💖

We think our @cxcitycross staff have outdone themselves with this stunning display! ✨
Indulge yourself - drop into your local Karma Living store for a moment of tranquillity

Always remember this truth. ❤️ #selflove #bodymindspirit

Work is important but big biceps are importanter.
Stronger than yesterday.
#fitnessgoals #tricepsmorevisible #bicepsmorestonger.
#ilovemy #bodymindspirit.

MOST RECENT

Surrounded by asses 💜. #donkeylove

Ella era diferente en todos los sentidos, incluso tenía esa rara manera de extrañar,
fingiendo que no le importaba. . . . .
#rainymorning #feelings #thougts #saturday #chillspot #lovenature #freesoul #bodymindspirit #tropicallifestyle #mylifeinpictures #thisiscostarica #blog #galaktiica

⚬The one arm elbow lever (OAEL) is Savage and self-describing – it’s an elbow lever on only one arm. It takes as much balance as strength and while not the easiest skill, it is not as daunting as it may seem but consistency can bring success .
#CHALLENGEYOURFITNESS
#fitlife #fitspo #fitnessphotography
#oael #calisthenics #fitindia #Crossfit #bodypowerindia #bodymindspirit #fitstagram #fitspiration #fitfam #Strength #corestrength #training #consistency #motivation #inspiration #shaolin #fitnessmonk

Quintessential LA 🌴experience. Gorgeous weather, diverse communities got together to support good cause. And of cause outdoor yoga before 5K Run/Walk. Thank you, @4uprisingyoga 💞@yoga_for_healing_trauma for your relentless effort to bring yoga to all, especially to those who cannot easily access yoga classes. #practiceyogachangeyourworld #practiceandalliscoming #yoga #yogaeverydamnday #myyogajourney #selfcare #yogaheals #community #bodymindspirit 💟

Spent the afternoon out in this sacred space, meditating and writing in my notebook. Then my sister and nephew came over and we sat together and shared our intentions for the New Moon/ equinox. Love my little nephews intention, "more nature time". Wisest 4 yr old ever. 🌙🤗💕

Come join me at The Reggie Lewis Center in Roxbury MA tomorrow - Sunday 10-5 pm and pick up a copy of my book. Hope to see you there! ✌🏽#author #workshops #bodymindspirit #healtheducation #consciousrevolution

Why is it that we think of surrender as defeat?
It's far from it. It's actually the opposite: a VICTORY!!
Surrender to your authentic power, your true self, your light and love, and your beautiful flaws, ALL of them. #surrender #soulwork #bodymindspirit #hotmessmom

Breakfast today! .
1/2 Cup of Organic unsweetened
Apple Sauce .
.1 tablespoon of Chia seeds
.one scoop on my favorite vanilla Protein Shake PRO-TF
.organic fat free plain Greek yogurt.
. Dash (to taste): ginger,turmeric and cinnamon . Topped with frozen berries and frozen pomegranate.
. Organic Greek yogurt on top ❤️😋

ANGEL & CHAKRA WISDOM for the day (23rd SEPTEMBER)

VICTIM and HEART CHAKRA

The first thing in the morning today should be meditation on Heart Chakra and Ajna Chakra. There might be certain disturbances in your life and at times you will feel that things are unnecessarily harsh.
The most important thing today is accepting that you feel & what you feel. It might be anger, irritation or frustration over people and situations.

Let your heart do the talking and it means healing yourself from all underlying ego patterns of anger, frustration and not acting upon them.

#highvibes #lightworker #raisethevibration #higherfrequency #5thdimension #spirituality #spiritual #awakening #metaphysics #higherwisdom #bodymindsoul #bodymindspirit #angeltarot #angeltarocards #tarot #victim #heartchakra #ajnachakra #dailyreading #dailyreadings #inspiration #dailyinspiration #manifest #manifestation #chakra #chakrawisdom #energy #energyhealing #lowofattraction #gateway

Hey honey bear! Show me what sights, sounds, flavors, textures & smells are moving your soul... #sacredsensualseptember 🍁🍇🌰🍊🍺
#monthlychallenge #september2017 #sacredsensualliving #just4fun

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