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#bodylove

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Sunday sipping ☕️ with my love @joshualedbetter.
Comment a summary of your weekend using 3 emojis, I’ll start...
🍕👩🏼‍💻😅 Ps. Im drinking a venti skinny mocha with almond milk, it’s pretty much my go-to year round drink. 🤗
#EmbraceYourReal

13 years later, one might assume that I went from having an eating disorder to being recovered, but the way I look can never really show my struggle. And my journey is like many others: still just a beautiful •journey•
When I was 10, I unknowingly developed my first eating disorder. My schoolyard crush called me "chubby," I didn't know how to handle it, and I stopped feeding myself in hopes to change what I assumed needed to "fixed." I didn't think there was anything going on with me because I thought I still didn't "look" like other girls who were portrayed as having an ED. Soon, I spiraled into binge eating and more. So, my journey of struggle continued, even until today.
Today, I'm someone who started pursuing recovery seriously about 7 months ago. Therapy has changed and saved my life. I've worked with a psychiatrist and dietician. Reaching out for support has been the one thing that finally helped me to just survive and understand my struggle.
☝🏼Point is: there is NO image that perfectly illustrates a struggle. And you are not a disappointment for still being on this journey.
It takes a LOT of time, effort, and tears.
I'm with you, I support you and we are just trying our best every single day. And you're more then enough.


youtube📽kellyufit
videos to help with our relationships with food and our bodies (binge eating, recovery, body image)

Feels like a never ending summer in Canada 🔥

Bad lighting vs good lighting ☀️🌿
These photos were taken a bit over a year ago but I wanted to post them side by side because the one on the left ruined my perception of myself when I was having a "good body day". I no longer think either is a "bad photo", but when I had these photos taken I immediately thought I looked fat on the left and hated my body. Even after I took the "better photo" on the right a few minutes later, I still had the negative view of my body and I didn't think I looked good even though these photos were taken when I was at my leanest.
Please don't let photos allow you to feel like this. Don't seek validation from photos.
You will look different in all photos you take. They're just a snippet of your life and they do not define your worth.
Yes it's great to take amazing photos of yourself and feel good about them but don't rely on these photos to feel good about yourself. Don't let the bad ones make you hate yourself and make you think you need to change your body.
Photos do not reflect who you are as a person. So don't let them have the power to change your view of yourself. 🌴☀️
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#bodypositive #selflove #loveyourbody #youarebeautiful #youareworthy #selfesteem #lighting #bodylove #appreciationpost #lovewhatyouhave #lawofattraction #personalgrowth #acceptance #youareenough #bekindtoyourself

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embracing the thickness..

MOST RECENT

Black #Cosmopolitan Take care of your hair its the only crown you don't take off.
Take care of you ... #Computing, #HAIR, #INSTAGRAM, #Software #Top10 Take care of your hair its the only crown you don't take off. Take care of you body its the only temple you have to live in. . #selfcare #bodylove #naturalhair #haircare #afrogirlfitness
A post shared by Afrogirlfitness.com (@afrogirlfitness) on Jun 18, 2017 at 3:47am... Read more on our website. See link "BlackCosmopolitan" in bio
Marketing by @zGenMedia
Models please inquire @Bgrated Toronto

#model #cosmo #fashionmagazine #blackculture #fashionstyle #hairstyling #fashionmag #urban

Take care of your hair its the only crown you don't take off.
Take care of you ... #Computing, #HAIR, #INSTAGRAM, #Software Take care of your hair its the only crown you don't take off. Take care of you body its the only temple you have to live in. . #selfcare #bodylove #naturalhair #haircare #afrogirlfitness
A post shared by Afrogirlfitness.com (@afrogirlfitness) on Jun 18, 2017 at 3:47am... Read more on our website. See link "BlackCosmopolitan" in bio
Marketing by @zGenMedia
Models please inquire @Bgrated Toronto

#model #cosmo #fashionmagazine #blackculture #fashionstyle #hairstyling #fashionmag #urban

This is @jacovangass. I had the absolute pleasure of meeting this legend on a shoot with the awesome guys at @letsdothis.com_.
In 2009 during his 2nd tour of Afghanistan with the Parachute Regiment he sustained life changing injuries including the loss of his left arm below the elbow. Despite that he's gone on to ski, complete marathons, climb mountains, trek (unsupported) to the North Pole and even beat @sambrowne round Richmond Park 😆.
Great to meet you @jacovangass 🙌
Via: @knowjack
Please follow @weight.liftings for more......
👫Love to tag?
#bodycare #bodycheck #weightgain #weightlifting #fitnessclub #fitnessgirls #bodylove #fitnesstrainer #fitnessjourney #fitnesswoman #weightlose #fitness #bodywave #fitnesslover
#howmuchyabench #benchpress #chestday #armday #powerlifting #powerlifter #workout #heavylifting #powerbuilding #bodybuilder #strengthtraining #weighttraining #weightlifting #crossfit

Sass skwats 🍑🔥 #squats #peach

🔊1 HOUR ONLY🌱 25 Organic & Raw Detoxing Superfoods in each scoop. Instant Bloat Relief & Eases Digestion after just 1 glass 🍫🥛-GUARANTEED or your money back.
-
🚨Use coupon code 🔐RESET20🔓 within the next HOUR for 20% Off PLUS SAME DAY SHIPPING!⌛THIS HOUR ONLY!
-
👉Tap the link in @detoxorganics Bio to grab this offer NOW!

Darling, the moon is still the moon in all of it’s phases. -isra al-thibeh | on becoming #thedailyalchemy pic via @topgirl.studio

healthy body.

✨ YOU ARE AN EVERYDAY GODDESS ✨

Are you ready to awaken the goddess within and truly love your body?
Join me on this 8 week program as you transform your mind and body!

Why? Because it’s time to stop seeing exercise as a chore. It’s time to stop letting the number on the scales define you. And it’s time to stop with restrictive fad diets.

You’ll receive a Goddess Pack when you sign up which includes:
✨ Goddess Training Singlet
✨ 2 Weekly Semi-Private Sessions
✨ Weekly Worksheets
✨ Training Booklet
✨ Private Goddess Facebook Group
✨ Guest Teacher Classes
✨ Mid-Way Self Love Workshop
✨ Discounted PT Sessions
✨ Weekly online Mind Session
... and so much more!
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+++ sign up with a friend and get your first PT session together for free 👯

Learn more at: www.fullforcefitness.co/goddess (link in bio).

✨Daily Foundation Stack ~ full details below ✨
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Self love post op can be hard. I still haven't been cleared to go back to the gym. My body is still healing and dealing with some road blocks. I'm feeling jigglier than normal and more self conscious of my tummy thanks to some new scars and stretch marks. But I'm not going to let that stop me celebrating my body! Today was the first day I was able to comfortable wear a girdle all day and I'm so excited by this! And I wore a waist cincher too without any dramas. Slowly feeling like myself again! So here's a vid of me shaking my jiggle and embracing all my body is because it's perfect at every stage of my life. 💕
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Lingerie:
Glamour bra, waspie cincher, Harlow girdlette and pink glamour seam stockings from @whatkatiediduk
Briefs from Kmart .
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Outfit:
Cardigan from @themagicthreadcardigan
Top is @vixen_by_micheline_pitt from @cherrilane
Skirt is from @sarsparilly .
🌸💕🌸
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#missi #pinup #pinupgirl #pinuplife #pinupstyle #retrofoundations #foundationgarments #curvypinup #effyourbeautystandards #idressforme #curvy #lingerie #retrolingerie #curves #retro #vintageinspired #notforthemalegaze #selflove #bodypositive #everyBODYisbeautiful #beautybeyondsize #bodylove #lovetheskinyourin #myownkindofsexy #whatkatiedid #sarsparilly #VIXENSTYLE #cherrilane #themagicthreadcardigan

I couldn't agree more 💞 Happy Monday!
#WakeSlay #BossBabe #BossLady #BeautyInStrength #MomStrong #MotivationMonday

Don't fake it , don't pretend , just do you .. it's a total game changer . Living without an agenda towards others is the most empowering step you can take 💕
Tuesday 8.45 am 1/2 spinn 1/2 Arms and abs
7pm with Mairead full spinn 🎶🏋️🚴‍♀️
It's our weight loss month , join us in our new sugar allergy discovery 🍅🥑🍒🌽🍏No booze no bread no sugar .. heaps of real fresh healthy food 👏👊
Hampstead's spinn studio on a mission for health and strength 🚴‍♀️👊Hampstead the worlds coolest village in a big city 🌲 🌲💕

•DAY 22•

On day 22, I'm refocusing my goals and amping up my nutrition! Focusing more on body fat percentage, and maintaining muscle mass. Focusing on what I can control 💪🏼 #247btc #bodyfatpercentage #bodylove #selfcare #summerready

Ce matin, toujours malade, j’avais envie de me faire un petit kiff avec ces « pétri-choc » vous connaissez ? Disons que c’est l’alternative plus saine aux pains au chocolat, c’est en fait de la pâte à baguette 🥖 avec des pépites de chocolat 🍫 donc pas de sucre ou de graisse ajoutée 👍🏻 Mais en vrai si ils m’ont donné envie à la boulangerie c’est pcq de loin on aurait dit de la pate à gaufres pas cuites 😛😅 Enfin verdict ? Bah le pire c’est que je ne sais pas... je ne ressens plus aucun goût à cause de mon état 🤒 le désespoir 😫 Je vais être obligée d’en racheter quand ça ira mieux pour savoir si c’est vraiment bon 😅 Enfin en tout cas ils étaient hyper moelleux, c’est déjà top ! J’imagine que le matin tout chaud sortant du four ça doit être un truc de dingue 😜😋 Alors vous avez ca chez vous ? Vous aimez ?
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👻 dydywendy12
2eme compte IG : positivibes.coach
15% chez @nu3_fr avec le code dydy15
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#yummy #healthy #healthyfood #healthychoices #healthylife #cleanfood #eatclean #fit #fitgirl #fitnessgirl #fitfam #fitfrenchies #fitfamily #fitforlife #fitfood #frenchiefitgirls #diet #regimeuse #hyperphagie #tca #zermati #boulimie #breakfast #smoothie #bodypositive #bodylove #petrichoc

HAPPY MONDAY!

So glad I’m not doing shorthall for a while & I can start waking up at normal times not 1/2am erghhh 🤗🤗 gunna go home laterzzzz & go to the gym finally!
I’m only able to get into the gym 4 times this week so I’ve written a list of my workouts as always #planningprincess
Swipe to see my schedule this week!

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