Day 19 - 21 Day Fix Extreme - Cardio Fix Extreme
Today, I decided to throw caution to the wind, and workout without my tank top. I am still a work in progress, but I'm extremely proud of how far I have come since November, and especially how much stronger I am than I was two weeks ago (teal tank). I have a new fitness group starting on Facebook on August 10th, and would love to help you start your journey. Team Surpassing Our Goals is full of ladies and some men who support, motivate and encourage daily. It's a safe place for everyone!!! Direct message or email me at email@example.com.
Moves of the Day
Low to High Squat with weights (60 sec)
Jumping Jack Press with weights (60 sec)
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