#bodyistransforming

MOST RECENT

I am not ashamed. I worked hard to get to where I am at. #bodybuilder #bodyistransforming #legdaysuccess

#Chest & #Tricep day early this Sat morning! Love getting my work out done early! You start your day: #productive, #energetic, and #positive!
Had my 2 bad B's with me too!
#FitLife
#Focused
#BodyIsTransforming
#ComingBack
#HealthCoach
#FueledByHerbalife

Avoir un chat comme coach sportif à mon avis je vais finir obèse !! 😂😂😂 #Bras #Fessier #Curl #Motivation #Fleme #semaine7tbc #bodyistransforming #Bridge #Commando #donkeysidekick #DonkeyKick #WorkWork #AgoulouÉliminer 💪😏

👟👟👟 #SéanceDuJour #Motivation #bodyistransforming #NoPainNoGain #AMonRytmeHein #Objectifs 🍟+🍔+🍰+🍕=🐖 / 🍆+ 🍌+ 🍈+ 🍅 + 🍔 + 🍍+ 🍝+🌽+🍳+👟+🏋= 👙😂😂😂

Day 25
Dynamic strength + 5 minute core
Oh #sphinxblasters I will master you someday!
#floatingstarfish are one of my faves.
So many push-ups #walkingpushups all Done on my toes.
And I'm learning to love the #alternatingsideplanks just like #piyo

#coredeforce is not all kicking and punching and I love that!

#bodyistransforming

Started this journey a year ago today. I haven't worn the shirt in the current pictures in years because it didn't fit but Chloe walked in today as I was getting ready & asked why I never wore it because it was perfect. (Yes, 14yr old girls can be sweet :-P) Although my shoulder slowed down my month goal, I've lost another 4lbs & 1" off my stomach this week. That's a total of 46" in the year. Now they've added vitamins that will cut down my autoimmune & heart meds even more..what can you do in a year? #truvision #truvisionhealth #health #nutrition #bodyistransforming #bodyisthetemple

Part 3: Full teaser time😊👏👏👏 lay on back to start . Roll head and shoulders up until u see your toes and from there lift upper and lower body together coming into a V. Hold for 1,2 and roll down try to keep legs lowering with upper body . Nice n slow folks 🤗 #prana #doiteverydamnday #lovepilates #Pilates #athomeworkout #bodyistransforming #abs #athomeworkout #core #challengeyouselfeveryday #strong #slowandcontrolled #strengthandflexibility

Day 2 - Cize from this morning, and a little loving from our beautiful pup, Callie, afterward!! #fitinstandout #noexcuses #gettingstronger #loggingprogress #keepmoving #babystepsbigchanges #teamsurpassingourgoals #bodyistransforming #beachbody #cizeitup

Day 21 - Yoga Fix Extreme - 21 Day Fix Extreme

As in previous weeks, the yoga moves are too difficult to separate for moves of the day - so here are three moves from the Abs video you get with the program.

I also included my before and after pics from the beginning of my journey in November 2014. Who knew, at 44, I would be in better shape than at 24!!! My new group will start on August 10th. If you would like more info, just private message me!! Moves of the Day

Weighted Crunches
Knee Drops
C-Curve Weighted Pass
#picplaypost #21dayfixextreme #beachbody #bodyistransforming #teamsurpassingourgoals #babystepsbigchanges #keepmoving #loggingprogress #gettingstronger #noexcuses #fitinstandout #21dfx

Are you tired of thinking you can't? I was, too! I thought at 43 years old it was too late to really make a dramatic change in my life.

I believe it really isn't until you do a before and after pic, do you get the full gravity of your accomplishments.

If you are ready, or think you may be ready, please join Team Surpassing Our Goals! I would love to help you on your journey. Direct message me!!! #fitinstandout #noexcuses #gettingstronger #loggingprogress #keepmoving #babystepsbigchanges #teamsurpassingourgoals #bodyistransforming #beachbody #21dayfixextreme #21dfx #nevertooold

Day 20 - 21 Day Fix Extreme - Dirty 30

One more day, and then on to CIZE!! It's been awesome posting videos, stepping outside of my comfort zone, and seeing the changes. I hope the videos have inspired you, and made you see - regardless of your age - you can start getting fit at ANY age, at ANY time.

I have a new group starting on August 10th. I've already started receiving messages, so keep them coming!! The more the merrier, and remember life is a marathon; not a sprint!

Moves of the Day - 60 sec each

Half Moon Curtsey Lunge
Squat Press
Squat Row
Lunge Row Curl

#picplaypost #fitinstandout #noexcuses #gettingstronger #loggingprogress #keepmoving #babystepsbigchanges #teamsurpassingourgoals #bodyistransforming #beachbody #21dayfixextreme

Day 19 - 21 Day Fix Extreme - Cardio Fix Extreme

Today, I decided to throw caution to the wind, and workout without my tank top. I am still a work in progress, but I'm extremely proud of how far I have come since November, and especially how much stronger I am than I was two weeks ago (teal tank). I have a new fitness group starting on Facebook on August 10th, and would love to help you start your journey. Team Surpassing Our Goals is full of ladies and some men who support, motivate and encourage daily. It's a safe place for everyone!!! Direct message or email me at surpassingourgoals@gmail.com.

Moves of the Day

Low to High Squat with weights (60 sec)
Jumping Jack Press with weights (60 sec)

#picplaypost #21dayfixextreme #beachbody #bodyistransforming #teamsurpassingourgoals #babystepsbigchanges #keepmoving #loggingprogress #gettingstronger #noexcuses #fitinstandout

Day 18 - 21 Day Fix Extreme - Lower Fix Extreme

Legs - I've said it before - my favorite workout!! I only have 1 comparison on this video, but only because I wanted to check my form on the other two, and I have found these videos extremely helpful with that.
Moves of the Day - All (30 sec w/weights and 30 sec w/o weights)

Squat to Squat Jumps
Side Lunge to Side Lift
Sumo Squat to Squat Jump

#picplaypost #fitinstandout #noexcuses #gettingstronger #loggingprogress #keepmoving #babystepsbigchanges #teamsurpassingourgoals #bodyistransforming #beachbody #21dayfixextreme

Day 17 - 21 Day Fix Extreme - Pilates Fix Extreme

I took the day off today, so now I can get caught up on posting my videos. Day 17 is actually one of my favorites. I never used bands before 21 Day Fix Extreme, and never thought they could give you the workout they do!!! Love it!! (As before - Week 1 (Purple) - Week 3 (Teal) - I love seeing improvement). Moves of the Day
Hundreds
Scissors
Circle Teasers

#picplaypost #21dayfixextreme #beachbody #bodyistransforming #teamsurpassingourgoals #babystepsbigchanges #keepmoving #loggingprogress #gettingstronger #noexcuses #fitinstandout

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