#bodyinspo

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@neta_alchimister is absolutely #stunning 😍 ...with a killer tan 😎

Be proud of your womanly shape and where this vessel has carried you. Its lines, it's scars, it's curves, its rolls, its stretch marks, it's dips, all of it comes together to bring a detailed story of your journey of you as a person. I'm a woman who is proud of my body, regardless of whether it's to your personal standards, regardless of whether it's looked down upon by society's ideal norm of a "bikini body ready" shape and regardless of a clothes size that companies are screaming at you to fit in. Be proud women, all of you ❤️😍 #affirmations #bodyimage #bodypositive #positivevibes #bodyinspo #selflove #curvywomen

This is my 'hurry up and take a photo people are staring' face 😂
The only supplements I've been taking up until this point has been protein and fish oil capsules. I just sent my order in for a product called gaspari glycofuse which is an intra/during workout carb (I should have ordered it a week ago but these things are expensy).
I will update you in a later post to explain what it does and if I see or feel any changes with adding this supplement 💪👍

The difference between your body this week and next week is what you do in the next seven days to achieve your goals 🙌🏼✔️ #stayhungry #pushyourself #putinwork #bodyinspo #bodymotivation #bodygoals #getfit #fitspo #fitchicks #fitgirls #girlswholift #kickboxing #ilkb #womensbest #strongissexy #abs #inspiration
Photographer 📷: the amazing @kaylatrainsandshoots

➕Summer come faster! I want to wear my @mamphcollection bikini ➕

New 20 minute sun salutation flow up on the blog along with a playlist to go along with it! Check it out - link in bio:)
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I used to hate sun salutations. Yes, I'm a yoga instructor. Yes, I know they are basically the epitome of what is known as yoga.
(side note, how weird does the word epitome look written down?!?!) Yes, people were confused when they showed up to yoga and there were no sun salutations to be found. I didn't care. I found them repetitive, overly (and unsafely) used, and frankly a bit boring.
•••••••••••••••••••••••••••• Somewhere along my yoga journey, (probably around the time I started doing ashtanga yoga a few years ago) I started looking beyond the movements. I began to think of sun salutations as LITERAL sun salutations - aka a way of saying say "Hey, what's up" to the sun and invite all of its magic into my life. I stopped constraining myself to what the movements 'should be' (because who really cares) and started exploring what felt good to me as I flowed through this energetic practice. ••••••••••••••••••••••••••••
I can now say that I truly enjoy sun salutations and use them in my practice regularly as a way to bring sunshine into my life. ••••••••••••••••••••••••••••
Which brings me to this - my second ever recorded yoga flow. This quick 20 minute flow is designed to strengthen and tone the body, get your blood flowing, and bring you to a sunshine state of mind. We will flow through a few different variations of sun salutations to leave you feeling energized and revitalized.
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I have hand crafted a beautiful sunshiny playlist to go along with the flow - you can find both by clicking the link in my bio!
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p.s. I would love to hear from you - DM me and let me know if there is anything in particular you want me to do a video or blog post about. I'm always open to suggestions :)

Bad Gal 😻

MOST RECENT

When can I start exercising after bariatric surgery? 🤔
Right away! You will gradually take short to long walks even while you are in the hospital. The key is to start slow... If you lift weights or do sports, stay “low impact” for the first month. Build slowly over several weeks. If you swim, your wounds need to be healed over before you get back in the water…💦
To know more, visit: http://longtermvsg.com/other-surgery-questions
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#vsglife #vsg #vsgbabe #wls #wlscommunity #weightloss #weightlosssurgery #bariatric #bariatricsurgery #gastricsleeve #beforeandafter #beforeandafterweightloss #beforeandaftertransformation #bodygoals #healthy #vsgmexico #tijuana #bodyinspo

@meredithmickelson is a goddess 😍🙌

Be proud of your womanly shape and where this vessel has carried you. Its lines, it's scars, it's curves, its rolls, its stretch marks, it's dips, all of it comes together to bring a detailed story of your journey of you as a person. I'm a woman who is proud of my body, regardless of whether it's to your personal standards, regardless of whether it's looked down upon by society's ideal norm of a "bikini body ready" shape and regardless of a clothes size that companies are screaming at you to fit in. Be proud women, all of you ❤️😍 #affirmations #bodyimage #bodypositive #positivevibes #bodyinspo #selflove #curvywomen

Faux fur ❤

Amy Childs reveals how she is going to get back into shape with 3D Lipo post birth! 👶🏼 Former Towie star wants to get her pre-baby body back quickly and has already lined up her first cosmetic procedure...
#warrington #weightloss #postpregnancy #tighten #reduction #firm #3Dlipo #cheshire #manchester #liverpool #stocktonheath #nonsurgical #celebrity #treatment #bespoke #summerseaon #summerbody #bodyinspo #goals #health #fitness #lookgood #feelgood #beauty #salon #clinic

💻Work, work, work💻

I did quite good today so far, let's hope I can keep this up. also thank you all for the tips on being bloated, I bought some tea today!
#skinny #skinnybody #skinnygirls #skinnyjeans #skinnylegs #wannabethin #wannabeskinny #diet #weightloss #bodygoals #thinstagram #skinnygirl #bodyinspiration #bodyinspo #fit #fishnet #outfitinspo #ootd #styleinspo #fashion

The difference between your body this week and next week is what you do in the next seven days to achieve your goals 🙌🏼✔️ #stayhungry #pushyourself #putinwork #bodyinspo #bodymotivation #bodygoals #getfit #fitspo #fitchicks #fitgirls #girlswholift #kickboxing #ilkb #womensbest #strongissexy #abs #inspiration
Photographer 📷: the amazing @kaylatrainsandshoots

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Feeling Blue Today!
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