#bodyinc

MOST RECENT

Thought I would go deep and share these pics to hopefully help others. .
I was training hard and eating pretty well, but I was fighting injuries and some stubborn #bodyfat so had to do something in the build up my ‘A’ Race.
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A sit down with Jenna @body_inc really helped figure out which direction my diet needed to go to nail the last few % of prep...🙏🙏🙏
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We basically focussed on removing inflammatory foods and getting the hormones back on track. Cutting back on 🍷, 🍻and 🍸 also had to happen! The changes were almost immediate with body fat going from 12-9% in 8 weeks and massive chronic injury reduction! Woot! .
Refining and looking a little more closely at what you put into your body absolutely effects sports performance, even when you think you’re already doing things right.!!
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#weightloss #weighlossmotivation #injuryreduction #swimbikerun #triathlontraining #cleaneating #glutenfree #dairyfree #sugarfree #organiceating #fatlosstips #fatloss #raceprep #triathlon #noshortcuts #anythingispossible #ironman703 #bodyinc #ironmantriathlon #fatlossgoals #fatlosscoach #dubaiweightloss #injuryprevention #humansoftriathlon #bodyfatpercentage

For those on Instagram that don't know, we also have a Facebook page where we share a ton of material! We have photos of vehicles, etc that get shared daily, shop updates, deals and sales, etc. Be sure to give a follow AND click the receive updates...Facebook loves to keep small independent businesses quiet #instagram #facebook #picoftheday #bagged #bodied #lowriders #lowridingforlife #lowridingisnotacrime #thegrade8fabrication #grade8fabrication #stillstanding #supportsmallbusiness #bodyinc #southside161 #richmondva #midlothian #midlothianva #nationwide #worldwide #supportyourlocal

Regrann from @mselaineheng - [Giveaway Contest Alert]
It was a great evening spent with Body Inc and the Health Club founder and celebrity personality, Jacelyn Tay, learning about health issues and how to alleviate them through food nutrition. On top of that, I was treated to Body Inc’s Revolutionary Meridian Facelift.

It is a non-invasive treatment that firstly, employs special unclogging techniques to improve qi 气 flow in the face. Next, use of the patented magnetic physiotherapy tool emits magnetic waves that unblock meridians and acupoints in the skin. This is followed by the application of their illustrious, all-natural meridian cream that supplies skin cells with nutrients necessary for rejuvenation.

After the therapist did one side of my face, I can feel the tightening of that side of my face immediately. Very amazing indeed!

If you are looking for face slimming effect, double-chin reduction, reduction of forehead lines and eye wrinkles and uplifting of cheeks, then you are in luck as I am doing a giveaway contest and one lucky follower will get a FREE Meridian Facelift worth S$280!

All you need to do is the following:
1.Like this post
2.Follow @bodyinc and @mselaineheng
3.Tag 3 friends in the comment section
4. Closing date of giveaway contest is 4 Jul 2018, 2359
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#bodyinc #bodyincmeridianfacelift
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#beauty #beautyblog #face #skin #skincare #faceproducts #sgbeautyblogger #sgbeauty #beautybox #beautyblogger #bbloggers #beautyaddict #beautyguru #sgblogger #instabeauty #beautyblog #skincareaddict #skincarejunkie #skincareblogger #skincareluxury #mselaineheng #skincarelover #skincareobsessed #skincarediary #clozette - #regrann

Regrann from @thatmomoffour - Woke up this morning feeling more refreshed than I have in over a week all thanks to the Meridian Facelift treatment that I had at @bodyinc yesterday.
With my bare face like this the morning after the treatment, I don’t even need any concealer over dark circles under my eyes.
The specialised tools and premium skincare products that were used for the treatment helps reverse the signs of aging skin as it improves the flow of Qi and circulation around the face and head, meaning more nourishment and better cell rejuvenation.

I also can’t get enough of their specially blended oils comprised of organic botanical ingredients.

Find out more by visiting https://m.facebook.com/BodyIncSG/ .
#bodyinc #bodyincmeridianfacelift #facialtreatment #nomakeup #naturalwellness #wellness #beauty #beautytips #goodvibes #sgblogger #blogger #bloggermom - #regrann

Woke up this morning feeling more refreshed than I have in over a week all thanks to the Meridian Facelift treatment that I had at @bodyinc yesterday.
With my bare face like this the morning after the treatment, I don’t even need any concealer over dark circles under my eyes.
The specialised tools and premium skincare products that were used for the treatment helps reverse the signs of aging skin as it improves the flow of Qi and circulation around the face and head, meaning more nourishment and better cell rejuvenation.

I also can’t get enough of their specially blended oils comprised of organic botanical ingredients.

Find out more by visiting https://m.facebook.com/BodyIncSG/ .
#bodyinc #bodyincmeridianfacelift #facialtreatment #nomakeup #naturalwellness #wellness #beauty #beautytips #goodvibes #sgblogger #blogger #bloggermom

*Giveaway winner announcement!*
There are many things that age us including having kids, our lifestyle choices, pollution and our diet. Fortunately there are also ways to reverse those signs of Aging naturally. .
For those who commented and sent me messages from my earlier post about the Meridian Facial at @bodyinc , Ive chosen the winner! @gene_gym_bunny , I’ll be in touch with you to claim your complimentary treatment with Body Inc.
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And to all friends and readers, stay tuned for more tips and recommendations to aging gracefully and actively. ❤️.
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#bodyinc #bodyincmeridianfacelift #nomakeup #giveaway #sgbeauty #beautyandlifestyle #naturalbeauty #blogger #bloggerstyle

Happy birthday to a very influential person within my life @philiphanselmo . You've died 3 times and still outlived many of your band mates from various bands throughout the years. Also happy birthday to my good friend @livingstonmotorsports who also played an influence in my life on every strip at every truck show ever east of Texas. We've had some good times! #eibon #enoch #pantera #superjointritual #necrophagia #bodyandblood #joyandpain #lifeanddeath #killjoy #vinniepaul #dimebagdarrell #thekid #rva #dallas #ftworth #arlington #texas #neworleans #nola #louisiana #folsom #bodyinc #hbd #happybirthday #philanselmo #down #minitruckin #deisel #cummins

[Giveaway Contest Alert]
It was a great evening spent with Body Inc and the Health Club founder and celebrity personality, Jacelyn Tay, learning about health issues and how to alleviate them through food nutrition. On top of that, I was treated to Body Inc’s Revolutionary Meridian Facelift.

It is a non-invasive treatment that firstly, employs special unclogging techniques to improve qi 气 flow in the face. Next, use of the patented magnetic physiotherapy tool emits magnetic waves that unblock meridians and acupoints in the skin. This is followed by the application of their illustrious, all-natural meridian cream that supplies skin cells with nutrients necessary for rejuvenation.

After the therapist did one side of my face, I can feel the tightening of that side of my face immediately. Very amazing indeed!

If you are looking for face slimming effect, double-chin reduction, reduction of forehead lines and eye wrinkles and uplifting of cheeks, then you are in luck as I am doing a giveaway contest and one lucky follower will get a FREE Meridian Facelift worth S$280!

All you need to do is the following:
1.Like this post
2.Follow @bodyinc and @mselaineheng
3.Tag 3 friends in the comment section
4. Closing date of giveaway contest is 4 Jul 2018, 2359
.
.
.
.
.
.

#bodyinc #bodyincmeridianfacelift
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.
.
.
#beauty #beautyblog #face #skin #skincare #faceproducts #sgbeautyblogger #sgbeauty #beautybox #beautyblogger #bbloggers #beautyaddict #beautyguru #sgblogger #instabeauty #beautyblog #skincareaddict #skincarejunkie #skincareblogger #skincareluxury #mselaineheng #skincarelover #skincareobsessed #skincarediary #clozette

Dare to be unique.. and be a benchmark for many.. He has proved it.. he is India's first eye ball tattooed Man 😎 check out his insya account @tattoographer 😎 and follow him 🤘being unique is never out of fashion 😎🤘🌎 Guinness🌎Record Holder 🌎 #tattoo #style #eyes ##bodyinc #metal #beard #swag #motivationalquotes #unique #memories #popular #popularoninstagram #gym 🤘😎

My first experience at a Meridian Facial with Body Inc. and it won’t be my last. ☺️
Read more about this natural beauty treatment on my blog:
http://buffydawn.blogspot.com/2018/06/backup-meridian-facelift-at-body-inc.html
. . *Giveaway*
If you’d like to win yourself a complimentary Meridian Facial just like the one I did, just drop me a message or comment here and tell me why you’d like to win this.
The value of this treatment is worth $280 and
I will be announcing the winner by the end of this week.
For more information, visit Body Inc. at
Facebook: https://facebook.com/BodyIncSG/
IG: @BodyInc .
#bodyinc #bodyincmeridianfacelift #facelift #facial #beautytreatment #blogger #sgblogger #naturalbeauty

Wow, talk about the end of an era. Loved this band (Pantera) during the 90's and I was so sad when they split ways....but I cheered up when Phil delivered all his side projects to substitute the Pantera stuff. The two guys in the middle were brothers and went on to start another band that was short lived after guitar player "Dimebag Darryl" was shot to death on stage ( 2nd person from the left). Now his brother, drummer Vinnie Paul has passed away. Truth be told he's probably been dead for the past 13.5 years from losing his brother. What's so crazy is that the front man on the far left has been on heroin, died, came back to life on 3 occasions during his life, had one of the most intense back surgeries ever, and is still out here touring non stop! Anyhow, thank yall for your contribution as my favorite heavy thrash band during the 90's. It's crazy seeing all these people go one by one. #pantera #vinniepaul #dimebagdarrel #fbf #philanselmo #philipanselmo #thrash #heavymetal #dead #death #bodyinc #dallas #arlington #texas #neworleans #richmondva #cfh #cowboysfromhell

OuterBODY.| Who’s glowing? Well usually not me 😂, but recently I’m feeling it! •

Your #skin, #hair, #eyes and #nails are a reflection of your internal environment. I spent years going to specialist only getting sent away with the most expensive products which of course do little do help, but cost a fortune. •

Everything in your #body requires #vitamins and #minerals to flourish, and your skin, hair and nails, being least of your body’s priorities will often show signs of a #dysfunction in the inside, or a lack of vitamins and minerals reaching the destination even if you are eating them. •

I’ve suffered with bad skin since I was 11 years old. Now 33 - that’s 22 years of feeling self conscious 🙄. Not that I haven’t had my times of good skin in between but only when my diet is strict. Now when I mean strict - I don’t mean strict for fat loss- I mean strict for my ‘uniqueness’ #uniqueness 😂 ... and boy how unique I am!! I need to follow the below rules 85%+ of the time to see good results •

I have issues with gluten, dairy, yeast, eggs and some nuts. You can imagine how trying to avoid all of these 100% of the time is hard work and sometime like most humans I want to try things. But the stricter I am- the more my skin shines through and thanks me.

The best #skincare advise for #problemskin:
▪️use simple, natural products
▪️get a food intolerance test and avoid these foods at all costs . And remove dairy (even if you are not intolerant!) ▪️use l-glutamine in your vegan shakes to help heal your gut.
▪️have a green juice with little fruit (I use lemon only) ▪️get 7-8hrs sleep a night.
▪️drink enough water 1-2litres a day depending on your size and activity level •

Love your body enough 👌🏽❤️



#outerbody #glow #innerouterbeauty #skincare #healthiswealth #loveyourbodyenough #blueeyes #bodyinc #body_inc #bemorediogo #thebodyincmethod

LoveBODY.| Do you punish yourself when you go off track with your #diet and #exercise plan? •
Even though falling off the wagon too often won’t help you reach your goal, neither will bad thoughts towards yourself, or #binging and #purging, or #overtraining or #undereating
Love your body enough to learn to understand why it doesn’t respond how you want it to, feed it #nourishing foods, create great #sleephygiene, train intelligently and focus on what you LOVE about yourself- all this combined will help you CREATE THE BODY YOU LOVE



#romewasntbuiltinaday #bekindtoyourself #loveyourselfenough #createthebodyyoulove
#body_inc #bodyinc #healthcoach #personaltrainer #dubai

LoveBODY.| Everyday #treat your #body kindly. #Swim, #walk, practice #yoga, #meditate or #read. Something for you and your body. Time alone. Time to #reflect. To #breathe to #behuman 👌🏽



#hydrate @fijiwaterme
#selftime #humanity #lifestyle #air #water #earth #atonewithnature #lovebody #lovelife #bodyinc #body_inc #dubai

InnerBODY. | This is how I would describe my mind, and I love it 😍 because it makes me live a life that excites me!

Are you living a life that excites you???

I dream big and when people laugh at my ideas, I laugh inside thinking ‘just you wait and see ‘😊

I don’t #followthecrowd and I choose a #life that excites me, I don’t think I actually know how to be any different •
More people talk about #achieving success nowadays and finding #happiness. And this is true. But a life that #excites you has got to be the next level. •
Don’t #measure #success in terms of #material things or number of #likes and #followers. Make sure you life is one you are excited to be living ✌🏼



#innerbody #bodyinc #body_inc #mindset #lovelife #bemorediogo #timferris #dreamlining #dreaming #achieving #lifestyle #beautifulchaos

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