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MOST RECENT

Day 25 | #SkinFit2018
Reward yourself with a ProSkin 60 treatment – the ultimate sensory experience to address all your skin concerns. Lay back, relax, and let us do the work...Dermalogica's combined facial with Ion Active. Now available @bodyincspas contact us today via email to book your appointment from 26th March bodyinc@hotmail.co.uk.
Take on the experience with one of our highly trained therapists. ProSkin60 @£55. #dermlogica #loveyourskin #proskin60 #bodyinc #relaxing #focus #target #professional

Day 21 | #SkinFit2018
Exercise increases blood flow, which helps nourish skin cells by carrying away waste products, including ageing free radicals. Time to dust off the trainers! #toxinsout #fitness #ageinggracefully #increasebloodflow #keepgoing #skincare #bodyinc

HealBODY.| If you suffer with PCOS, please read my story on how I healed my body from it without medication(link in bio). Even though this was 8 years ago now I work with my clients in the same way as the same information still applies. •
Do not settle being unhappy and living in a body you don’t deserve. •
The amount of friends, family and partners in my life who told me to just accept my body and accept my skin. I knew they meant this with love, to learn to accept yourself and all of that.. I could accept I was short, I could accept I was an out spoken person, I COULD NOT and WOULD NOT accept I was suppose to be in this body I was uncomfortable with and have bad skin everyday of my life. To me I deserved a better body. •
Thank god I have determination🙏🏼😘

Your health is in your hands. How much do you really want to change? •
Tag someone who would benefit from this story...



#changebody #healbody #lovebody #yourhealthisinyourhands #determination #persistance #belief #uae #nutrition #healthcoach #personaltrainer #bodycoach #bodymanagement

SculptBODY. | ‘When you can’t find your fish nets 😝’ .

I will never have long legs, I’m definitely a #shorty, but you work with what god gave you. •
I keep my #glutes shapely and focus on keeping cellulite at bay by removing as many toxins from my diet as possible and looking after my #detoxification pathways .

Make the most of what you’ve got (this applies to all aspects of life, not just your legs 😉) .



#detox #cellulite #tone #legs #toxins #liver #train #aesthetics #bodyshape #curves #health #glow #uaefitness #fitnessdxb

AdventureBODY.| This weekend was spent with some amazing friends hiking approx 17-18km through and over mountains in Wadi Naqeb. It took us about 7 hours and we had to get up at 4am to start the trek on time. 😅

It was such a beautiful day and felt so amazing to spend my weekend with like minded people creating memories. Thank you to @thefunctionalnutritionist @reneephysio @steviegenius 😘 •. Topped off with a night and a day spent at the four seasons @mercurydubai and @seafudubai with the amazing @kheir_bear •. Now off to the cinema. .. Beautiful weekend. So grateful to amazing people 🙏🏼😘

✨Make great memories as often as possible ✨



#greatpeople #makememories #hiking #dubai #lounge #brunch #friends

On this day 2/16/93 2pac released the album Strictly 4 My N.I.G.G.A.Z... I was never a worshipper of Pac nor Biggie like most hip hop fans but loved this album. My best friend bought it for me in 7th grade for my birthday and I still have that tape....in my car! Can't believe it's been 25 years now nor how much rap has devolved. People like Tupac, Rakim, etc were live and full of fight and charisma, and now it's about mumbling what drugs you're on with no direction. #tupac #2pac #strictlyformyniggaz #streetzrdeathrow #souljahsrevenge #apache #treach #livesquad #icecube #icet #my7thgrade #kidstodayareclueless #classic #rakim #shakur #sugeknight #interscope #deathrow #snoopdogg #bodyinc #digitalunderground #shockg #igetaround #hollerifyouhereme #rva #richmondva #oakland

Happy 60 to @icet !! Probably my favorite rapper through the years. I liked many other rappers but it was only during an era of their careers. Ice has been consistent through the years and always shared the best stories and messages. "The tower", "midnight", "OG", etc were so cold! Then don't even get me started on @bodycountofficial with @ernie4321 .....or how about songs like "No Peace" with South Central Cartel and Murdersquad. Through decades and decades of a music career I have to share one of the most timeless verses Ice Gorilla ever said (aside from " hit the Boulevard in my AMG, hoes catching whiplash trying to Glimpse the T haha) Happy birthday Ice #icet #erniec #bodycount #rhymepays #squeezethetrigger #colors #rocket #rhymesyndicate #evile #darleneortiz #amg #mercedesbenz #porsche #jaguar #pimp #hoes #thestrip #southcentral #southcentralcartel #scc #murdersquad #compton #bodyinc #happybday #happygday #lowrider #gangsterrap #gangsta #realshit #reality

Love BODY. | Happy Day after Valentines Day!!!

Spend the next 364 days being more loving in general and then take a day off next Valentine’s Day 😅

LOVE MORE EVERYDAY •
Everyday is Valentine’s Day with my P.I.C @steviegenius
#valentinesday #love #everyday #lovemore #always #lovelovelove

Shout out to all my lowrider and wild ass car people in New Orleans for the last night of Mardi Gras dippin through the quarter, hopping on Canal St, and doing crazy shit all through uptown and the west bank #mardigras #supersunday #bourbonstreet #frenchquarter #lowriders #hopping #donuts #vettesvipestrucksandbikes #bigtymers #neworleans #nola #canalstreet #thisislife #noticeallthewomen #love #richmond #rva #bodyinc #mysecondhome

AidBODY.| So I heard there is a hype recently around the ‘skinny coffee club’ ... so I just ordered my @skinnycoffeeclub and I am looking forward to trying it out so I can tell you all about it😊



#aidbody #fatloss #coffee #healthbenefits #greenteaextract #aidbody #bodyinctriedandtested #uaefitness #uae #fitnessdxb

InnerBODY.| Always grateful, always happy...

I am always #happy and it’s because I’m truly grateful for so many things. From my #family and my partner, to my clients and my #health, to my brain to my #courage.

If you are unhappy with something in your life, for example, your relationship, ask yourself are you grateful for that person? If you do not feel blessed to have that person in your life - you are either not being grateful or that person is not right for you. •
Gratitude is a #quality of being #thankful. A readiness to show #appreciation for and to return #kindness.

Always remember nothing is a given, and we are all equal. When someone holds a door for you - be thankful (they didn’t have to- you are no more special then them). When someone supports you when you know you are being difficult, be kind and grateful - no one has to put up with your #drama. •
When you appreciate the small things you will always be #smiling. Never focus on what you don’t have - be grateful for what you do 👌🏽



#gratitude #begrateful #smallthings #love #innerbody #mindset #happiness

Best album for this music genre ever!! If you are any fan of music....rock, rap, blues, whatever, you have to listen to the songs "blank" and "take as needed for pain". The riff changes, build ups and transitions, thundering drums, bass groove....it's hypnotizing!! #soulsinthebowl #neworleans #nola #rva #bodyinc #richmondva #mikeix #joeylacaze #jimmybower #brianpatton #marcshultz #eyehategod #takeasneededforpain #masterpiece #riffs #drums #addiction #drugs #alcohol #livertransplant

CreateBODY.| Not perfect, but proud...

I am short, so will never have the #victoriasecretmodel body I dream of 😂. What I do have has taken #love and #commitment, and there is nothing more #rewarding then to feel lean, healthy and fit!!!

Looking after your body is your job!
You have been gifted with life,
so take care of your temple!!



#yourbodyisatemple #takecare #bekindtoyourself #lovebody #nourishbody #trainbody #bethebestyou #butbeyou #progressnotperfection

Gangster of Compton Majestics telling it how it is.....so why is it dry everyday and take an act of congress for people to even bring their cars and trucks to shows. I sold my last truck with 300k on the odometer....I ride! Now everyday that it's the least bit warm, you can catch me in a rag-four. #gangster #compton #majestics #santana64 #santanablocc #santanablocccrip #lowrider #legend #crenshaw #richmond #rva #bodyinc

Day 7 | #SkinFit2018
Your skin is unique, so let’s treat it that way. Come in for a free Face Mapping® and together, we can create a skin fitness plan personalised just for you. #freeskinmapping #professional #advice #honesty #dermlogicauk #bodyinc @bodyincspas book in today! 02085990101 #loveyourskin

NourishBODY.| Raspberries with Almond Milk Yogurt @nushfoods .. • A N T I O X I D A N T • HIGH DIETARY FIBRE
•P H Y T O N U T R I E N T S
•YUMMY!
Remember natural food is yummy when your body isn’t full of toxic sh*t 😜

Perfect afternoon snack 👌🏽



#eatwell #nourishbody #feedyourcells #sweettooth #satisfaction #almonds #raspberries #nature #vegan #dairyfree #soyafree #glutenfree #yummy #nourish #loveyourbody #createthebodyyoulove #bodyinc #body_inc

Day 4 | #SkinFit2018
The benefits of a cold shower are endless! Try a couple of cold water blasts this morning to boost your immune system and reduce stress levels. Let us know how you felt afterwards! #coldwater #shower #buildupyourimmunesystem #stress #bodyinc #dothistomorrow

Necrophagia "Holocausto de la Morte" album....it never gets old! Such a awesome set of bandmates during this era @necrophagiaofficial . What's better gore than nuns getting drunk, huffing paint in cemeteries, cannibalism, etc. I left out the real gore as to hopefully not get booted off instagram, but you may want to check "my story" #necrophagia #holocaustodelamorte #througheyesofthedead #philanselmo #stephanieopal #waynefabra #dustinhavnen #opalenthroned #stephanieopalweinstein #antoncrowley #aleistercrowley #antonlavey #gore #horror #deathmetal #enoch #enochiantongues #bodyinc #rva #nola #neworleans

Fancy a lifted V face with tighter and toner skin?
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Body Inc’s signature Meridian Facelift Therapy stimulates deeper detoxification and collagen regeneration.
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Usual- $380, available now at a trial price of $98!
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Whatsapp 8818 5656/ 8858 5656 to book your slot now!
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*Limited period only.
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*Terms & Conditions apply:
1. Valid for 1st time customers only.
2. Please quote Meridian Facelift when making an enquiry/ appointment.
3. Put half your face to the challenge for FREE! Pay trial price $98 (usual $380) for the other half face ONLY IF you see the uplifted difference.
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#meridianfacelift #noneedbotox #bodyincsg #bodyinc #holisticwellness #naturalbeauty #goodhealthgoodskin #skin #face #facelift #bodyincfacelift #beautyfromwithin

Day 2 | #SkinFit2018
In Chinese diagnosis, eye bags and dark circles may mean your kidneys are working overtime. Up your fluids to flush out those toxins and slather on Stress + Eye Masque before bed to revitalise eyes overnight. 👀 #toxinsout #skincare #skincareroutine #tiredeyes #beauty #stresspositiveeyelift #bodyinc

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