Most people know how to eat well and live well for good health, we see it everywhere. 5 fruit and veg a-day, 10,000 steps per day, eat the rainbow, get 8 hours of sleep a night and so on and I believe in these too. 🧐But why don’t we do all of these things?
Ultimately we all have demands such as jobs, social life, families and finances that make up our day to day life 🙃and the above recommendations are just that, RECOMMENDATIONS or a target to work towards. 🚴🏻♂️ For most people its not laziness, lack of knowledge or lack of ability that is preventing you from looking like a fitness model, its genetics and having a life #sorrynotsorry 😬
Have all of the diets you've tried so far worked, if not why not? Its likely because a diet and exercise plan cannot see YOU and predict YOUR struggles and know how your life works, YOU can. 🙋🏼♀️ Finding a way of living well and feeling good about yourself through working on your body-image may not give you the perfect score 💯 for hitting all of the diet and exercise recommendations but will give you a way of living that overall is some or most of the way there and consistent. 💪🏼Consistency beats an 'all or nothing' approach every time 💥
More to come in this series of posts about #bodyimage #dietitianamy #bodyimageseries #bopo