#bodyimagemovement

MOST RECENT

After a tough week feeling really good today ☺️
Cold on its way out
Weighed in lightest today
the scales going down muscle mass increasing =winning 💪🏽
Leg day done this morning 😩
Great night out at the Embrace tour in toowoomba with my tribe ❤️
9 days till comp we got this @nick.hills ❤️
Thanks to our coach @glenpurtellbodybuildingcoach We are almost there 💪🏽
#fitness #fit #embracetour2018 #bodyimagemovement #tarynbrumfitt #tribe #legday #ihaveembraced #strongwomen #motivation #warrior #brave #9daystogo

Youth are hope for the future! :
:
These fabulous young women give me so much hope for the future when it comes to bodily acceptance and empowerment.
:
:
Thank you so much @dancekahncepts for having me!!! @meridethlkahn you have created such an amazing space not only for the expression and love for dance but also a place where dancers can build confidence, acceptance and love for themselves!!! 💜👊🏼

Feel bored of your workouts? Did you know workout variety is important for your 🧠 and your body?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inside the 90 Day Mindset & Muscle Transformation group, we’re developing skills AND mixing it up to keep our mind sharp and body bangin’.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️if you’ll try this 100 Reps workout today! (100 reps challenges are a group fav!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔟 reps of each of the following:
•Walking lunges forward
•Walking lunges backwards
•Side lunges left
•Side lunges right
•Alternating curtsy lunges
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣sets! It’ll take less than ten minutes and I’m convinced this is the secret to Tina Turner/Carrie Underwood legs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Write ‘done’ in the comments after you rocked it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
xo,
Katie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. ❗️5️⃣❗️days left to get a spot in the last 90
Day Challenge of 2018! Link in bio.
#mindsetiseverything #mindset #mindsetcoach #healthymindset #beginnerfitness #homeworkouts #funworkouts #quickworkouts #brainpower #braintraining #brainboost #trynewthings #trainyourbrain #trainyourmind #mindsetandmuscles #feelbetter #dobetter #movebetter #beyoubetter #bodyimagemovement #bodypositivefitness #bodyimage #bodypositive #brainpower

Take a deep breath! Double tap if you want to discover YOUR best health and LET GO of the “standard” of what others perceive to be “healthy”.⠀
•••⠀
Your body wants to survive. It wants to flourish. It wants to be a strong vehicle to help you fulfill your destiny.⠀
•••⠀
My 8 week group program - 60 Days to Food Freedom Forever - focuses on NUTRITION for your female body. Meal plans, accountability, fun, online training videos, how to eat for YOUR hormones and work WITH your body instead of against it. Never have to diet again.⠀
•••⠀
There’s only a few spots left! DM if you want to chat if it’s a right fit, all the program deets are in my bio. Cheers to YOUR BEST HEALTH. #fitsterhood

Thank you so much to @kristy_pisani for the amazing Body Positive Workshop! And thank you so much attendees for being present and sharing 💖 Let’s continue to bring body positivity and uplifting energy to youth everywhere! Especially in the dance world where the pressure to fit in to the “perfect body” (whatever that is anyway 😝)mold is even more relevant. .
.
.
Moving for joy, health and wellness is most important! And dancers and athletes need to take care of these amazing vessels that allow us to do what we love, from the inside out! 🌟
.
.
.
.
#bodypositive ##bodyimagemovement #timeforchange #embraceyou #theresonlyoneyou #dk14 #dancekahncepts #danceforall #positiveplatform #emergentmovement #workshops #educate #neverstoplearning #growthmindset

How’d you feel today before the world told you how to feel? That your thighs were too big or that you weigh too much?
.
How would you have felt if you didn’t weigh yourself? If you stopped for one second to just do a scan- how does everything feel?
.
What if the makeup on your face or the outfit you wore wasn’t dictated by the number on your scale? What if your mood wasn’t built around a number flashing in your face? How would you feel? How would you show up?
.
If you caught this week’s podcast episode, then you know the drill. #selfieoverscale I’m trying to take over my corner of the world with this shit. Because you are damn well worth feeling fucking good without the god damn scale telling you to feel otherwise.
.
#revolution #bodyconfidence #selfieoverscale #bodyimagemovement #bodyimagecoach #womenempoweringwomen #womenwholift #podcast #womenofiron

I could write a whole essay on how life changing, informative, inspiring, hilarious and amazing tonight was, but I’m tired so have some photos of me instead 😌 and expect to hear more on this topic later 😏

#ihaveembraced #bodyimagemovement #bodyimagewarrior #fuckoff #bodylove @bodyimagemovement #pcos #fuckyourbeautystandards

My Body, My Shape, My Rules!!.............. Everyone has the right to embrace their body @bodyimagemovement 💖 regardless of shape, size, ethnicity and ability 🙌🌸 #ihaveembraced
.
.
.
.
.
.
#bodypositive #bodypositivity #lovelife#livelife##bodyimagemovement #bodyimage#positivevibes #positivity #healthy#healthyliving#healthylifestyle #active#activeliving #activelifestyle #fitness#fitspo#fitspiration #fitover50

I thought I’d share with you one of the little tools I use when I’m working with my clients.

We often have highs and lows of motivation and discipline. I don’t believe in getting angry if a client falls of the diet wagon. I don’t believe in making them feel like they’ve failed or like they’re not good enough.

I believe it’s my job to find a way to bring out the best in them.
It’s my job to give them the tools they need to succeed. Whether that’s knowledge, inspiration, focus. I like asking questions.
Each client is different, they might all move working to lose bodyfat, but the REAL reasons and core values will be different. I want to know why it’s important to them, and most importantly I want them to know.

#nlp #cbt #behaviour #habits #bodypositive #healthylifestyle #musculardevelopment #bodybuilding #bodyimagemovement #healthyfood #bodybuilding #healthyrecipes #mindbodysoul #mindovermatter

What an amazing week of being, doing and embodying everything I believe in ♥️ Girls' empowerment conversations with the incredible Dannielle Miller of @enlighteneducation and 100 local women at a fancy schmancy high tea.

@embraceyourself body image party with Taryn Brumfitt and a room full of happy, beautiful, dancing souls.

Pamper sessions with five more gorgeous females.

Growth of my little Gloss Posse.

Progress toward my Professional Styling Certificate and an A+ from @amberrenae celebrity stylist for my assignment!

Loving life's guts right now 😊

fave kit 🤘
thx @factorie + @brandymelvilleusa ⚡️🌈💕🙌🔥🌻🌺

Can we all just take a moment to appreciate this goddess and badass female 💖

Another lady that I am blessed to work with. Such a strong work ethic. •


#bodybuilding #healthylifestyle #bodypositive #bodyimagemovement #onlinecoach #femalecoach #no1 #UK #UKpt #UKperonaltrainer #stars #runner #weightlifting #yummymummy

🇮🇹 Oltre ai momenti formali, devi saper padroneggiare ciò che indossi con un abito verde per le situazioni più colloquiali.
La cosa fondamentale è di utilizzare camicie su misura dalla stessa tonalità dell’abito o monocromatiche. Una camicia bianca ad esempio è l’ideale per il weekend: abbinata a scarpe da ginnastica in pelle conferisce al vestito un’atmosfera più rilassata.
Se sei convinto della tua capacità di portare questo colore e vuoi distinguerti, un abito verde è una grande aggiunta al tuo guardaroba
.
🇬🇧 In addition to the formal moments, you must be able to master what you wear with a green suit for the most conversational situations.
The key thing is to use custom tailored shirt from the same shade of the dress or monochromatic. A white shirt for example is ideal for the weekend: combined with leather sneakers gives to the suit a more relaxed atmosphere.
If you are confident in your ability to bring this color and want to stand out, a green bespoke suit is a great addition to your wardrobe
.
. 👔 Suit by @hockerty.men 👓 Glasses by @zeelool
✍️ Link in bio
.
.
#bopogoals #bodypositive #honormycurves #effyourbodystandards #plussize #bopo #bodypositivity #bodyposi #loveyourself #loveyourbody #celebratemysize #nobodyshame #plusisequal #bigandblunt #goldenconfidence #bodyconfidence #bodyacceptance #fatpositive #celebratemysize #everyoneisbeautiful #sizedoesntmatter #positivebodyimage #iamsizesexy #bodyimagemovement #allbodiesaregoodbodies #bopowarrior

Meet Tash. 👋🏻⠀

Tash went outside her comfort zone earlier this year and became a Sunrise Sessions groupie. ⠀

She loves coming to IYE because of the flexibility [she swaps between Monday and Thursday mornings to suit a shift-working hubby and a young family 👨‍👩‍👧‍👦] She also loves the variety and feels that all sessions suit different fitness levels 💪🏻.⠀

Personally, I haven’t met a soul that isn’t a Tash-fan. I love having her in the IYE crew because she just gets down to business. She challenges herself, but knows how to work within her limits. She’s just a bloody great chick. 😘⠀

#iyepeeps
#jointheiyecrew

Day 7 of 7 events for @bodyimagemovement with Taryn Brumfitt and her incredible team, and of course the @birdsnestonline ladies. What a week of #greenrooms - they've been epic.
#ihaveembraced #embraceyourselftour #bodyimagemovement

Most Popular Instagram Hashtags