#bodyimage

MOST RECENT

People come in all different shapes and sizes. Beauty is about being comfortable in your own skin. This is my first body picture and it took some time for me to accept my body for the way it is. I have come a long way and I will not let my mind or anyone bully my body. *Special shout out to @edmundleephotography for taking this picture. *
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#bodypositive #acceptance #bodyconfidence #comfortableinmyskin #selflove #body #women #bodyimage #beauty #bodyshape #love #strongwomen #positivevibes #positivelife #photoshoot

Don’t let the holidays stress you too much folks! It’s amazing that the pressure to feel nothing but joy can bring up so many tough feelings. Amethyst is such a lovely crystal to keep by your side for the holidays. It’s the stone of travel - and most of us hit the road to get home or to families homes to celebrate together. Anxiety and stress also can take OVER the joy - from fights with family, uncomfortable relationships you’re forced to sit with, money issues and pressure to overspend or simply burning the Christmas cookies. Let amethyst be your “chill pill” - we are totally in control of our reactions so remember that before a freak out or anxiety spell! Hold onto your amethyst, take a few deep breaths and choose your reaction ♥️ you got this! @thecrystalboutique

Website is live !!
wellresearched.org
If you are a researcher or university, brand or marketer, or content writer, in health, fitness, and wellbeing, head on over to sign up for emails that will bring the latest research to you in a digestible format.

#research #researchimpact #evidence #evidencebased #evidencebasedpractice #health #fitness #wellbeing #bodyimage #sidehustle #startup #womensupportwomen #womeninbusiness #femaleentrepreneurs #contentcreator #brandstrategy #healthcoach #healthcoaching #personaltrainer #wixwebsite #learningskills

It’s gonna be hard to go from this to sweaters and coats... that was all I was gonna caption this but let me go off. I just wanna say, these are kind of hard pictures for me to post. Me and my body have had a really odd relationship for a very long time. I was taught at a relatively young age to not show it off, and have struggled with my body image since I was a kid. But during this trip I felt okay and even a little bit... hot? That’s a big deal for me. Now I’ve got a LONG way to go. I think I can work on improving my body (in a HEALTHY way) and I think my attitude about my body and fluctuating weight needs a whole lot of work. But I’m pretty gosh darn cute, okay? (I’m not fully comfortable going into full detail about my body image issues publicly on social media but if you go through similar stuff and want somebody to talk to, shoot me a dm)
#florida #palmbeachshores #rivierabeach #bodyimage #imgonnareallymissthisweather #mytanisgoingtogotowaste

Hey guys, I'm Madisen. I've had trouble gaining weight my whole life. This might not seem like it's a problem but it is. More than you can imagine. But I'm beginning my journey to get to healthier weight. I'm currently 95 pounds and 5 feet 5 inches. I know I'm small but it's not my fault. Throughout my life people have called me "twig" or "stringbean" you wouldn't think that these would matter but it has taken such a toll on my life throughout the years. I hope that by sharing my story and journey I will inspire many people to get their healthiest size and not give up♡
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#teen#weight#bodyimage#positive#nonegativity#positivevibes

I cannot stress this enough. There are soooo many people posing as “health coaches” at an extremely vulnerable time, yet have absolutely no formal training, education, or knowledge about the value of food, how to coach others in an effective or appropriate manner, or how to even perform exercises correctly, safely, and effectively.

These “coaches” simply memorize information from the internet and regurgitate it to you, but the only thing they’re doing is hurting you and also themselves in the process.

This would be bad enough on its own, but it’s ALSO making the health industry look bad, and that shit just AIN’T cool with me. So before you decide to hire someone as your coach, think about why you’re choosing them. Is it just because they have a nice body? Or is it because they understand how to REALLY individualize your programming to make it work for YOU and your lifestyle?

Do your research. 9/10 coaches are just re-selling programs that were written by someone else. I hate to say it, but it’s true. Whoever you choose as your coach, KNOW who it is that you’re hiring.

I’ve gone through extensive masters programs to further my education to understand not only how the human body works and the role of nutrition, but also how to efficiently and effectively coach my clients in a positive matter that sustains them for the rest of their lives. I have 2 masters degrees in exercise science & health promotion, I’m a certified personal trainer (NASM), & a Precision Nutrition Level 2 coach, which means I went through 2 intense years learning about nutrition, the human body, and coaching clients ON TOP of all the other education that I have. I’m a certified wellness coach, and I’m starting a new certification program in January.
But I also get you. I lived what you’re going through. I’ve seen every struggle when it comes to body image and weight. I’ve fought with food and I’ve battled my body, and I overcame those challenges with specific methods.

If you decide to invest in an online coach, do your research first. Know who it is you’re hiring, because they will either completely change your life in the best way, or set you up for years of suffering and weight regain.

What a beautiful strong and powerful message of self love and acceptance ⭐️Repost @bodyimagemovement. I watched a doco on australian story and picked up this book., what an inspiring positive and beautiful person and message!! ❤️ #naturopath #naturopathy #herbalmedicine #herbal #medicine #nutrition #bodymovement #fitness #exercise #positivevibes #positiveenergy #intention #skincare #love #health #healthy #body #bodyimage #intention #selfdevelopment #nutrition #novel #embrace #meditation #mindful #mindfulness 💜

Last week I had a bad week! I hated my body and I didn’t know where it was coming from. I decided to look in my mirror and look cute to embrace my body and be proud of it. I realize that we have good days and bad days about loving or body but I have more great days then bad!
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#bodyimage #positivebodyimage #plussizebeauty #plussizemodel #plussizefashion #bodypositive #bodyconfidence #confident #confidence #beautiful #youtuber #mirrorimage #bodypositivity #instagrammer #socialmediainfluencer #melanin #melaninpoppin #blackgirlmagic

I’m trying to be nicer to myself 😌 Body Image has been something weighing on my mind heavily recently. I’ve lost and then gained a good amount of weight over the last two and a half years from stress and depression and medication changes and it’s been a really tough thing for me to wrap my head around. I’ve always been athletic and trim and didn’t think about my weight. Now it’s one of the first things on my mind when I wake up and go to bed. At the beginning of college, not purposefully, I lost almost 20 pounds due to stress and then gained about 70 once I started medication and got my appetite back. I look at myself then and don’t recognize me because I was so unhealthy, mentally and physically, and I look at myself now and although emotionally I’m much healthier, my body doesn’t match and that’s really hard sometimes. I’m trying to learn to recognize myself because this IS me, this IS my body. It’s supported me through my hardest times and I’ve put it though a lot, so I should be nicer to it, because I only get one. 😌.
. . 😊😊 I’m starting a comic! This is the first in an ongoing “diary” that I will document here. I’m going to try and post an entry a few times a week, building up to daily entries. It’ll cover my daily life and how I view the world through the lens of someone living with persistent depression. I’m hoping it will help at least one person 😌

Just a reminder as we are going into the new week 🤗 and the Holidays! Healthy is found in habits and actions Not in a specific pants size. A lot of People equate weightloss causing you to be healthier, which is why I believe 90% of those following me (stats from my polls) want to lose weight. Which was really surprising to me! I think it’s because in our minds we think “weightloss = health! Once I loose weight that means I’m healthy!” Weightloss doesn’t cause you to be healthy, it’s the behaviors that you LEARN and develop that lead to health... which yes, they sometimes can, cause weightloss. But the fact that you LOST weight doesn’t make you HEALTHY. It’s your habits and behaviors, because that’s what will have long term consequences on your health... You can lose all the weight you “want” and still be unhealthy. “You could eat nothing but organic veggies, but can still be unhealthy if YOURE NOT HAPPY.” That’s why it’s never smart to comment on a women’s body. Because you just can’t be certain how or why they might have “lost weight.” Health is MIND + SPIRIT + and also caring a *little bit for your body too. Health is happiness. #cheesybuttrue 🧀 .
***Tip: Focus on *slowly incorporating habits and actions instead of focusing on weight & numbers. #thehealthylifeisgood #mentalhealth #spiritualhealth #haes #healthateverysize #bodyimage #weightloss
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#publichealth #communityhealth #psychology #mindset #weightloss #health #haes #healthateverysize #thehealthylifeisgood

Remind yourself of this everyday 🙏🏽

Comenta que te parece! 😍 -

Menciona a todos tus amigo/as para que conozcan nuestra cuenta, un fuerte abrazo 🙈🔝

There is nothing more I love then a fresh new week.... for me a brand new week means a week of all new possibilities ✨ We can get so use to living in routine and when the new week comes we focus on how it’s Monday and it’s so far away from the weekend, but the truth is if we change our perception of the week. If we realise when Monday comes along that it’s a week where absolutely anything can happen, we have new goals, new experiences and encounters that will help us grow then we begin to own the week but most of all the universe begins to work with us. I know life can be shitty at times, it can throw curve balls that seriously test you but every curve ball is here to make you stronger, to make you grow and most of all expand. Right now my family have a big hurdle we are trying to get through and it is completely heartbreaking but I know this moment is here for a reason and in hindsight it’s bringing us closer together and opening up all our perceptions that anything is possible. Everything always happens for a reason and no matter what everything always works out the way it’s meant too... so today, I take time out for me. I do things that bring me joy because when I lean into those feelings of joy and happiness then it opens the door to more possibility’s and new resolutions. What are you doing for you today? How are you going to make this a magical and Kick ass week? I know I am going to be leaning into love and making sure daily I am running with joy and happiness regardless of what may be happening. ✨🌴

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