#bodyimage

MOST RECENT

Curvy.. tired.. short.. tall.. pained.. thirsty.. overwhelmed.. however you find yourself.. LOVE Yourself! 📷 @recovrywarriors

First time I have ever been brave enough to post with a pic like this. Lately I have discovered I'm not only physically strong but mentally strong as well.. I won't be held back by anyone anymore and I am more myself than ever...! I love every ounce of muscle I've made in this body and the dedication it took to do it! I can finally say I'm proud of myself...all thanks too powerlifting #powerlifting #lifting #powerlifter #chickswholift #girlswhopowerlift #powerliftingwomen #powerliftinggirls #gym #fitness #beautiful #sexy #selfconfidence #selfmade #woman #thickwhitegirl #strongnotskinny #bodyimage #positivevibesonly #gymmotivation #fitnessmotivation #inspiration #instafit #instagym # #strongwomen #fitfam #FITNESS

Mere end en krop /// Et hjertevarmt og ærligt interview med model og influencer Veneda Budny @venedaanastasia 💫
Vores samtale om kropsidealer, sociale medier, og hvad de 12 år som model har lært Veneda Budny.
Jeg mødte Veneda Budny første gang for 8 år tilbage i forbindelse 2pm Academy workshop, hvor fokus var mental sundhed, et sundt forhold til mad og selvværd.
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Sidenhen blev det til personlige mentorsamtaler mellem Veneda Budny og Christina.
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Meget er sket for Veneda Budny siden dengang, og mit interview med Veneda handler om, hvad livet som model har lært Veneda, om at være en (rolle)model og forbillede, et Instagram fænomen, og hvordan Venedas selvbillede har forandret sig igennem tiden.
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Min samtale med Veneda er for mig utrolig vigtig, da Veneda netop kan tilføje hendes historie om, at selvom man er slank, smuk, og endda lever af sit udseende som international model, så er det ikke altid lig med at være lykkelig hele tiden
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Myter og fordomme jeg ofte selv er stødt på igennem mit eget liv, men også hos de unge jeg følger i forløb og møder til foredrag. Dette emne har været min egen rejse, fra ung til voksen, i at forstå selvkritik, perfektionisme, den spiseforstyrrelse jeg selv fik som 17 årig, og de kommentar jeg som ung fik; "jamen du er jo smuk og slank, så hvorfor er du ikke lykkelig?".
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Jeg har i mange år været på en vigtig livsmission i, at oplyse og undervise i selvværd, perfektionisme, selvkritik, ensomhed, skam og spiseforstyrrelser. Bryde de misforståelser, fordomme og myter NED, som jeg desværre ofte støder på. ...
Mit arbejde hos @2pm_management har i alle årene været en vigtig nøgle og en gave for mig, og jeg er igennem samtaler med 2pm og de unge modeller blevet opmærksom på det behov der er for, at vi får et nuanceret perspektiv på udseende og selvværd.
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Jeg mener, det er ekstremt vigtigt, at få nogle af de fantastiske rollemodeller i tale, for derigennem at fortælle en bid af den virkelige verden bag skærmen, og bag de smukke Instagram billeder mm. 🌟🌟
Du finder hele interviewet med skønne Veneda via link i bio👆God fornøjelse og nyd de smukke omgivelser fra tagterrassen hos 2pm🌈🌟

•Physical vs Mental Workout•

You know what is more important than making it to the gym each day?

Your mental health.

Anxiety, depression and eating disorder rates are at an all time high - we really need to start working from within than from the outside.

Lasting change begins with your mindset. We need to not only focus on our physical health but our mental health as well.

A physical transformation begins with the mindset - how we think and how we talk to ourselves are the first steps.

Working the mind involves; meditation, yoga, journaling, visualization, setting goals, personal development, reading, communication with others, getting in nature and doing the things that you love!

How are working out your mind?💗

#mentalhealth #meditation
#selfcare #selflove #mindset #mindful #livehappy #torontolifecoach #nutrition #confident #yoga #bodytransformation #bodyimage #selfworth #selflovecoach #health #fitjourney #torontofitness #spiritualjunkie #spiritual #bodylove #bossbabe #weightlossgoals #torontowomenscoach #body #mind #soul #balance

FOR ALL THE REAL WOMEN OUT THERE 🙌🏼🙌🏼🙌🏼
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Never seen something as good 🙌🏼
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Be what you want to be beautiful!!!!! 💕
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Tag your girls 💓💓💓
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P.S. have you seen my insta story today? I think you’ll enjoy it 🙌🏼 Discussing what makes you happy & the importance of balance.
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Go check it out 👉🏻 @kimberleybanner .
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📸 @pinterest .
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#kimberleybanner #stressfreesocialmedia .
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#socialmediamanager #creativehappylife #socialmediaqueen #creativeentrepreneur #femaleempowerment #empoweringwomen #realwomen #realwoman #fempreneur #femaleceo #lifebydesign #lovelysquare #bloomingwonderful #mybeautifulmess #womeninbiz #womenintech #bodyimage
#quotepic #selflovequotes #loveyourselffirst #theeverygirl #successsisters #fantribe #smallandmightybusiness #womentogether #femalefounder #femalesuccessnetwork #tuesdaythoughts

**Drum roooolllll please**
ANTI DIET RIOT CLUB IS GOING ON TOUR! Super super excited to be teaming up with the incredible @harri_rose_ to take body acceptance to festivals around the UK (& even Bulgaria!) 😍
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We’re hosting a series of FUN & INTERACTIVE workshops to get people who may have never engaged with body positivity to start thinking about how ruddy marvellous their bodies are & to stop getting so HUNG UP on what society tells them are their ‘flaws’. •

Workshops like….🎨RADICAL LIFE DRAWING 🍒 BOOB PRINTING 💕BELLY LOVE & ✍🏾 GRATITUDE PARTIES…sounds like fun right!?!?


SO to introduce my partner in crime, here are some facts about @harri_rose_ (go to her page to check out mine)•

1️⃣Her journey from body hating to body love began in 2013 when she got her professional massage diploma. She discovered how amazing the body is
2️⃣Community and creativity are super important to her. She always has too many hobbies. Atm she host gigs, hula hoops & writes poetry. Following what lights you up is a really big part of her coaching
3️⃣She grew up in a tiny village in West Wales it will always be home. (And no, she doesn’t have an accent)
💛Things she loves: travelling, bleach, 80s teen movies, tattoos, chilli, coffee, sunshine, festivals, sharing dessert, smashing the patriarchy
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BRING ON THE SUMMERRRRR! #antidietroadtrip #harriandbeckyontour

Watch me on Fb community REBELHOOD Facebook.com/groups/rebelhoodbyg🔼 link above 🔼while I talk about the difference between two mindsets FEARING TO EAT vs EAT TO THRIVE and the secret for healthy results
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. ❎Your FEAR TO EAT bcs you are “ afraid to gain weight “ so Feeling of worry feeling of guilt , feeling of deprivation , scarcity and inner dialogue “ I’m not supposed to”, I shouldn’t, I can’t , I’m afraid ,It’s not allowed , I have to go to the gym again tonight “
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✳️EAT TO THRIVE is coming from coming from a mindset of feeling of appreciation to your body , feeling the abundance of food , intention to eat to thrive , to feel fabulous , to feel light and good in your body.
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✅Can you tell the difference ? Which mindset are you cultivating ? And what is it like to experiment and see what’s helpful and what’s serving you on the long run ?







#freedomseeker #inabudhabi #uae #bodypositivity #bodyimage #uaewomen #nomorediet #selfloveisthebestlove #uae #abudhabi #mydubai #freedom #rebel #ditchthediet #dubai #bopo #ditchthediet #bodypositive#mybodymyrules #awakenyourinnerrebel #antidiet #healthyisthenewskinny #riotsnotdiets#loveyourbody #therebelselfcoach#worthoverweight #womenempowerment#womeninleadership #leadership #mindsetiseverything #mindsetiseverything

So I can’t believe I’m sharing this.. although I have never been overweight I have struggled through life with body issues (as most of us do) especially after having five babies, this is huge confidence step for myself, I’ve met some truely amazing people this year @bizybodies @lisa_crosbie_health who have taught me that there is no shame or mum guilt in taking the time to care for me and that what other people think is none of my business and shouldn’t impact me. I feel amazing @lisa_crosbie_health or is it “IM AWESOME” 😂💪🏻
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#grateful #blessed #wellnessjourney #transformationtuesday #wellnesswarrior #fitspo #results #healthylife #health #mind #mindset #mindbodyspirit #awesome #before #after #chickswholift #womenempoweringwomen #womensupportingwomen #instafit #picoftheday #gym #gymlife #bodyimage

Left - 2009 age 29
Middle - 2017 age 36 - 10stone 2 - 32% fat - (carrying baby weight)
my very first bodybyJR check in photo😯
right - 2018 - age 37- Pure Elite stage .
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My transformation is SO much more than physical. My mind set and attitude towards food and exercise has totally changed in the 18months since meeting @jodsaundbath (I ❤️her). .
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I’ve been cursed with negative body image since my teenage years. I bounced from one ridiculous faddy diet to the next, cut carbs, starved, slimming pills, cried over cellulite🙈, scared to eat because I wanted to be ‘skinny’. I always thought I was fit and healthy because I was a total cardio bunny but the reality was a yo-yo body weight situation which I had no real control over. .
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I have been both underweight and overweight. I am 5’6, my weight prior to meeting Jordan had been on a 8stone-11stone rollercoaster pattern for 20 years!! 😬
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Today not only have I transformed my body on the outside I am a changed woman within. I eat 5 times a day, I have guilt free cheats, I am getting stronger all the time in the gym 💪🏼and most importantly I now have structure, stability, a process that actually works 👌🏼resulting in ever growing positive body image🤩which is truly priceless. None of which would have been possible without Jordan, she truly is a body coach GENIUS 🙌🏻🙌🏻🙌🏻 and I couldn’t recommend her services more! .
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#transformationtuesday #lifechanging #trusttheprocess #trustyourcoach #eathealthy #fitnessjourney #consistencyiskey #strength #confidence #bodyimage #finallyfoundwhatiwaslookingfor #ladieswholift @bodybyjr

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