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Best way to start 2018 is seeing all needles remained in place during the 30 minute #electroacupuncture session. Needles can fall out/be pushed out for numerous reasons. For G, it means that his body has healed, blockages are gone and he is ready to accept all of the goodness these sessions offer ❤️ G is 14 yo — #naturallife #bodyhealthyself #acupuncture #canineacupuncture #belgianmalinois #bestdog #healthydog #thegoodlife #zenlife

A little simple art to convey how I’ve felt the last week. #sickandtired #noenergy #rest #coughing #fever #creativehealing #bodyhealthyself

I have been pushing my body nonstop all week. Yeah, I took a day off cuz I could feel something coming. But even then I continued to push till I finally hit a breaking point. My voice had finally left me and I just woke up from 18 hours of straight sleep. If this sounds like you too, please listen. Stop thinking that everything will break or go wrong if you take a rest for a minute, an hour, a day. Listen to your body, stop giving in to the dreaded #fomo and just let your body heal, let your mind heal, let yourself BE. Trust that your coworkers, boss, the world will figure it out and everything will be alright. Stop worrying about how everything will go wrong if you’re not there. I’m really speaking mainly to myself here, but if you find a familiar story here for yourself, I hope you hear it and embrace it. LET YOUR BODY HEAL.
Image credit to #kriscarr #crazysexylovenotes
#bodyhealthyself #takearest #giveitarest #listentoyourbody #takeiteasy

Happy to see that he is feeling *this good* after a chiro adjustment and acupuncture yesterday following a dog attack on Sunday. A neck vertebrae had been popped out, his psoas muscle was knotted up and his body was hot to touch. Where he normally takes 30 needles on a level 3 electro acupuncture session, he fought many needles placements yesterday. He allowed 10 needles with no elec stimulation due to his hot state. After his session, his body temp had cooled and he napped for hours to heal. He’s on a 2 week schedule for acupuncture until he’s fully back to normal . Anything for G ❤️— #belgianmalinois #malinois #malinoisworld #rawfeddog #naturalhealth #bodyhealthyself #naturalhealing #caninechiropractic #canineacupuncture #bestdogever #dogphotography #happydoglife #autumn🍁

A minor car accident back in ‘79 resulted in my bulging discs at C5 and L5. Unfortunately, every once in a while this happens. Not in excruciating pain, thank God, but in enough discomfort to pass on my workout and let my body heal herself. ALWAYS LISTEN TO YOUR BODY. #exerciseismydrug #eatcleantrainhard #earnednotgiven #bodyhealthyself #takingadayoff #alwayslistentoyourbody #fitgigi #fitandfabulousat56 #mamagigibear #trytokeepupcubs

#perseverance is the word I'll use to summarize my tough weekend of racing with several hard crashes, including one today that snapped my derailleur hanger...but I finished. Time to learn and move on to the next. @cxofthenorth .
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#pactimo #pedaloflittleton #cannondale #sram #tailwindnutrition #honeystinger #hshive #shimano #360engineering #quadappliance #lazerhelmets #pearlizumi #SPHYRE #romanositaliangrill #AthleteInsight #Stagescycling #fizik #manictraining #giro #oldtowndental #thresholdendurance #andybedardrealestate #bodyhealthyself

So, last weekend was my first UCI sanctioned CX race, and.....wait for it... No crashes and had more fun than a person should riding a damn bike... These 2 pictures don't fully capture the difficult sections, but they do showcase the challenges of the obstacles.
Cross = The struggle is real... 😂😂😂 #pedalracing #pedalonline #pedaloflittleton #pactimo #stages #cannondale #giro #hshive #tailwind #sram #athleteinsight #thresholdendurance #romanositaliangrill #manictraining #fizik #360engineering #peakviewhomesco #quadappliance #oldtowndental #bodyhealthyself #lazerhelmets #shimanosphyre #crossisboss #morefunthaniexpected #cx #fuckyeah #whyohwhydidiwaitsolong

So happy to be at his chiropractic/acupuncture session, he's kinking his ears 😆Geno is 14 years old --- #happydoglife #canineacupuncture #caninechiropractic #naturalhealth #bodyhealthyself #belgianmalinois #malinois #rawfeddog #healthydog #healthylife #lovemydog #bestdogever

I AM SO GRATEFUL for my miraculous body. THE HEALING that naturally occurs. 2 weeks ago I was in the ER in terror. Now there is still nerve pain and discomfort yet the finger is one solid piece again. Wahoo!!! Thank you Body! #gratitude #bodyhealthyself #guidanceandhealing #easejoyglorynow #awakeningsoulbeauty

Sending some Monday motivation to you on this fabulous day! My workouts have been on a break for almost 2 months now due to a series of struggles I’ve been dealing with. I’m so happy to be back in track now and to be healthy enough to get my daily dose of sweat in today. #theproofofdesireisinthepursuit #keepinkeepingon

First ever CX race is in the books. And in true Hoppy fashion, I crashed in the first lap, rolled the tire, blew out the sidewall and bent the bars. Thank god a saintly gentlemen near me saw the crash and kindly offered to lend me his 2 sizes too small bike so I could continue to race... 😂 😂 😂 here’s to you kind sir! #pedalracing #pedalonline #pedaloflittleton #pactimo #stages #cannondale #giro #hshive #tailwind #sram #athleteinsight #thresholdendurance #romanositaliangrill #manictraining #fizik #360engineering #peakviewhomesco #quadappliance #oldtowndental #bodyhealthyself #lazerhelmets #shimanosphyre #whataguy #cxisboss #fuckyeah #pbr #fireball #truehoppyfashion

I seriously don’t understand people who don’t like green food (like my husband😂🙄) I literally CRAVE veggies! There are so many ways to cook them, I bet even if you’re someone who is convinced you’ll never enjoy eating veggies I have recipes that will change your mind! 😊

Where are my veggie lovers?? 🙋🏼 #cleaneats #brusselsprouts #colorfulfood #fuelyourmachine #strongereveryday #strongertogether #foodasmedicine #bodyhealthyself #lovelife #livefearlessfit

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