Eagle Pose 🦅
Done properly and consistently, the most noticeable benefits include:
•Stretches and broadens the area between the shoulder blades while releasing upper-back tension. •Stretches your shoulders,ankles, hips, and wrists.
•Broadens the sacrum, an area where many people typically hold a lot of tension, and softens the groins, which allows a free flow of energy in the lower body.
Do not perform this stretch if you have ongoing issues such as:
•Low blood pressure.