Had a week or so off swimming for my cardio and returned tonight my first 20 lengths were sloppy but after I got settled and relaxed in the unfamiliar environment I turned into Michael Phelps. Knocked up a 1km swim which is the greatest distance I've accumulated so far. Feels good to suck so bad at something and still be achieving small goals. Always keeping the brain and body working active and learning. Narrow minded attitudes will roll over into every aspect of your life is you tunnel your vision to be one side or the other.