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#bodyfortress

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I want pumpkins for shoulders! I'm talking about the striations 😂 One day I'll be the embodiment of #PSL 💪🏼🙃
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#fitness #fitfam #fitspo #instafit #gainz #getlegs #health #muscletech #bodyfortress #c4 #musclemilk #powerlifting #fitwomen #beast #lafitness #nike #underarmour #bouldersforshoulders #shouldersfriday #pumpkinsforshoulders

Gained 7lbs and the gains cant and wont stop! Goals for 21 gotta be met! 💪🏽 #summerwork #gains #GNC #bodyfortress #blackfitness

Weight keeps droppin and the heat keeps on going up. Weighed in at 178.8lbs... trying to enter that super shredded weight #bodyfortress #tattoos #summergrind #summerbod2017

Hmmm Decisions , Decisions 🤔🤔#bodyfortress #san #precisionengineered #protein #gymlife 💪🏻

Proud to be with a great company and great people! #bodyfortress
#Repost @officialbodyfortress (@get_repost)
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Results. Take. Work. #ZeroBoundaries

working on that summer body 💥
#bodyfortress

Don't let up now, keep grinding, keep going, every bit of energy and dedication you have put into this will be worth it. I am the type of guy that puts my heart into everything I do...#realchampion *
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#Latino #hardwork #dedication #leadbyexample #Mexicano #focused #manifest #athlete #dedication #elite #beyourbest #competitor #greatness #motivationgym #gymflow #gymlife #onanotherlevel #nutrition #abs #expert #lifestyle #fitness #latino #represent #Pizza #dream #goals #bodyfortress #leggo

About to start doing protein shakes for breakfast#workingout##katoblac#liftingweights#bodyfortress#

MOST RECENT

Had a week or so off swimming for my cardio and returned tonight my first 20 lengths were sloppy but after I got settled and relaxed in the unfamiliar environment I turned into Michael Phelps. Knocked up a 1km swim which is the greatest distance I've accumulated so far. Feels good to suck so bad at something and still be achieving small goals. Always keeping the brain and body working active and learning. Narrow minded attitudes will roll over into every aspect of your life is you tunnel your vision to be one side or the other.

I want pumpkins for shoulders! I'm talking about the striations 😂 One day I'll be the embodiment of #PSL 💪🏼🙃
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#fitness #fitfam #fitspo #instafit #gainz #getlegs #health #muscletech #bodyfortress #c4 #musclemilk #powerlifting #fitwomen #beast #lafitness #nike #underarmour #bouldersforshoulders #shouldersfriday #pumpkinsforshoulders

Don't let up now, keep grinding, keep going, every bit of energy and dedication you have put into this will be worth it. I am the type of guy that puts my heart into everything I do...#realchampion *
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#Latino #hardwork #dedication #leadbyexample #Mexicano #focused #manifest #athlete #dedication #elite #beyourbest #competitor #greatness #motivationgym #gymflow #gymlife #onanotherlevel #nutrition #abs #expert #lifestyle #fitness #latino #represent #Pizza #dream #goals #bodyfortress #leggo

Had a busy day on my only day off. Took the kids to school, cleaned the house, mowed the backyard, got a full trunk of fire wood, and to top everything, an incredible workout. No rest for the wicked. Keep the gains coming. #cantstopwontstop #mtnops #bodybuilding #bodyspace #bodyfortress #goldstandard #goldsgym #muscletech #fitfam #fitdad #ketogains

So I've recently started going back to the gym and eating better. My nutrition isn't the best but it's a lot better than it was. I'm finally getting into a routine with school and work after the hurricane.

First time ever doing seated military press on the smith machine! I'll work on going lower next time 😛
📸: The Magnificent @miakins3
Spotter: The Dashing @dddopson3 .
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#fitness #fitfam #fitspo #instafit #gainz #getlegs #health #muscletech #bodyfortress #c4 #musclemilk #powerlifting #fitwomen #beast #lafitness #nike #underarmour #smithmachine #seatedmilitarypress #shoulderssaturday

After working, I was able to get a good arm and chest workout in before getting the kids from school. Go me. #cantstopwontstop #mtnops #muscletech #goldstandard #goldsgym #bodybuilding #bpisports #bodyspace #bodyfortress #fitfam #fitdad #ketogains

Day 1 week 2
This is what I use for my work outs other than I'm missing one product, that's the energy protein. Gotta get them everyday gains! It's go big or go home!

#mucles#workout#motavation#gains#proteinshake#whey#wheyprotein#glutaminepowder##bodyfortress#protein#getbig#getfit#befit#stayfit#stayhealthy#behealthy

This is one of my favorite protein supplements...it taste good and more importantly ive put on some serious lean muscle over the last few months since using @officialbodyfortress "cookies and cream"

Which supplements do you use?

#transformationtuesday
ALL ENERGY IS CONTAGIOUS ‼️‼️‼️ #projectsuperhero
TAG, LIKE, COMMENT, REPOST‼️‼️‼️‼️ #pureprotein #investinyourself #justMove #justdoit #justtrain #getmoving #getfit #fitlife #fitlifestyle #summer #getactive #core #crossfit #workout #nodaysoff #motivation #inspireothers #inspire #cardio #abs #orlando #eatrealfood #circuittraining #fitness #selflove #strongisthenewsexy #youvsyou #bodyfortress

Day 7 week 1 results

After just 7 days of whey protein I've bulked up faster than what I thought. All it takes is determination and lots of gains. I can lift things that I slightly trouble before now it's gotten way easier.

#protein#mucles#gains#lift#eveverydaylift#nevertoolatetostart#behealthy#stayhealthy#befit#stayfit#modelstatus#bodyfortress#bodyfortresswheyprotein

Who says meal prep has to be boring?! These little snack bags make me happy! #mealprep #steelcutoats #bodyfortress #vanillawhey #starwars #chewielove

Sufre el rigor de la disciplina o sufre el dolor del arrepentimiento #yocorrocoquimbo #yocorropucon #bodyfortress #pureprotein #planbteamchile

Wore my Run Slower than a turtle shirt today. It is a bit big nowadays and falls off my shoulders but I still love it. lol Good day to wear it though with my pace and how distracted i was. 😂 Snapped some pics, that's me running happy infront of my kid's school. 😂 Thanks teachers for caring for my crew so I can take care of myself! 😀
#headingto50lbs #igotthis #losingweightfeelinggreat#allergyseason #weightlifting #biking #triathlon #workingout #bodyfortress
#workoutinspirations #fitfam #triathlete #weightlosstransformation #weightloss #losingweight #losingweightfeelinggreat #runningformylife #runningtoloseweight #liftheavythings #lifting #liftheavyshit #5kto8kto10k #runner #runnermom #runnerchick #running #10k #running #run
#instarunners #runnershigh #motherrunner

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