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#bodyfatreduction

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VÝŽIVA a VÝŽIVA V ŠPORTE 💪
What to eat #lifestyle #bodyfatreduction #sport #performance #suplementation

No Nutrition, No Results.🙌🏽 Looking to improve your results, lose body fat & increase your muscle %.
DM or text for your Program.
347-596-1272

#nonutritionnoresults
#bodyfatreduction
#weightlosstransformation

I've been hitting the heavy weights along with HIIT running for a few weeks (with long term goal of reducing body fat below 20% and whittling my middle over the next several months). I will need to visit the men's side soon as I max out the top weights here💪🏻🏃🏼‍♀️(p.s. What is up with the Barbie weights mentality for lady's who lift?!). 10lb barbells will get nobody anywhere 🙄#liftinggoals #bodyfatreduction #sabbaticallife #vancouver #club16

After losing some weight and body fat recently,the weight I can lift get even heavier💪🏻👏🏻#bodyfatreduction #onadiet #lowcaleriefood

Let's work on it & make it possible! #bodycheck #selfmotivation #biggerchest #bodyfatreduction #getlean

100% certified to perform #coolsculpting ❄❄❄❄❄ #bodyfatreduction #bodycountouring #byefat#noninvasive consultations are free 👌

Bodyfat before my Stag Do - around 12%.. after 4 nights out on the 🍻 and a less strict diet it's now currently around 15%.... I've set myself a new target to get down to 10%. Back on a very strict diet tracking everything I eat with around 1000 calorie deficit a day. I've got no shame in getting some extra advice from my mate @scott_jones15 in the back who has competed in multiple physique competitions. The only thing I need to know now Scott is where I get a fake tan from that will make me as dark you @scott_jones15 ?? 👦🏿😂 #physiques #physiquetransformations #bodybuilding #weightloss #shreds #personaltrainer #advice #bodyfatloss #bodyfatreduction #butlersinthebuffready

Little changes lead to big gains for National jiujitsu competitor and Treigning Lab client, Chad Hamzeh! Success Through Science!
#bodyfatreduction #scienceandmath #makingweight #competitor #juijitsu #numbersdontlie

Repost @pushyourlimitssupps) 💥NEW PRODUCT ALERT💥
PYLS is proud to be carrying LGD-4033 coming out of the Strength Game camp, and strength is only one thing you would get from this product.
Benefits:👇
-An increase in strength levels
-Lean muscle mass improved
-A drop in body fat
-Has healing properties

pylsd.com for this product and so much more!!!#sarms #pyls #lgd4033 #strengthgame #newproduct #leanmusclemass #strengthgains #fastresults #bulking #cutting #recomping #bodyfatreduction #pushyourlimits #sarmsthatwork #stronglikebull #recovery #instafitness #fitness #bodybuilding #crossfit #pushpastyourgoals

MOST RECENT

Prep=results.

BEWEI
Beauty Wellness Innovation

BEWEI -auch bekannt als Radiofrequenztherapie - ist eine Weiterentwicklung für den Beauty- und Wellnessbereich aus der medizinischen Arthrosetherapie. Während einer BEWEI Behandlung liegen Sie - komplett bekleidet - entspannt auf einer komfortablen Liege. Eine anschließende mechanische Lymphdrainage komplettiert die Behandlung und hilft gelöste Stoffe und Schlacken aus Ihrem Körper zu bringen.

#radiofrequency #wellness #beauty #faltenfrei #wrincles #antiwrincle #skinstreamlining #lymphdrainage #lymphaticdrainage #gewichtsreduktion #weightreduction #detox #purify #abnehmen #gewichtsabnahme #körperfettreduktion #bodyfatreduction #antiaging #skinrejuvenation

Nearly there... Approximately 10-12% bodyfat, just need a calliper test for greater accuracy. Again I’m not trying to be perfect, but there is so many benefits of looking after your body. It’s not just about the way you look, but health also. In my younger days I would sugar binge, not knowing the damaging effects it had on my body. Now, I take into consideration everything I consume, checking macros on backs of boxes/packets for sugar and fat content mainly. I’m totally aware of my maintenance calories and how many calories I need to eat to lose/gain weight, but i do not religiously calorie count. I just try to aim for whole foods, high protein and minimal sugar with regular exercise to live a healthy lifestyle staying VERY consistent.. 🎗p.s @jeffheath I’m ready for a shoot when you are so I can have a few days off at Xmas 🙌🏻😉 #personaltrainer #healthylifestyle #healthcoach #inspiring #rolemodel #leanin #bodyfatreduction #muscledevelopment #nutritionaladvisor #wellbeing #consistency #discipline #consistencyiskey #photoshootready #gloucester #affitness

@Regranned from @marikamagriplis - Big achievement from my online client @pawansandher a few goals ticked off a few to go 👏😉💃 #schembript
#bodyrecompositon
#bodyfatreduction #goals #20weeks #lifestyle
#fitnessmotivation

@schembript
www.schembript.com - #regrann

Big achievement from my online client @pawansandher a few goals ticked off a few to go 👏😉💃 #schembript
#bodyrecompositon
#bodyfatreduction #goals #20weeks #lifestyle
#fitnessmotivation

@schembript
www.schembript.com

No Nutrition, No Results.🙌🏽 Looking to improve your results, lose body fat & increase your muscle %.
DM or text for your Program.
347-596-1272

#nonutritionnoresults
#bodyfatreduction
#weightlosstransformation

#transformationthursday just shows what can happen when you DON'T just focus on weight! 22.5cm gone. 5% body fat reduction. 4kg of adipose tissue gone. 2.8kg lean mass gained! #doitin12 #goals #clientgoals #bodyfatreduction #gains #fatcrying #fatloss #leanmass #results

I started training our sales manager. Her and her girlfriend have a fitness competition going on between them. Their goal is to see who can lose the most bodyfat/weight. Whoever loses less, will have to pay the traveling costs of the vacation spot of choice by the winner! I keep her focused by saying "tickets"! Today I had her complete a HIIT workout and she's already improved since the last time we did this workout. #nasmcpt #certifiedpersonaltrainer #24hourfitness #weightloss #bodyfatreduction #hiitworkout

Learn why Venus Legacy™ is right for you! As you get older, your body start to produce less collagen and store more fat—eventually leading to “muffin tops”, “love handles”, cellulite, sagging skin, wrinkles, and other signs of aging. Venus Legacy™ uses heat to naturally boost collagen production and break down fat cells, which tightens sagging skin, smoothens out cellulite, and makes the body look slimmer, sculpted, and more toned. Book your 15 minute teaser with this cutting edge technology for the VENUS LEGACY EVENT this Thursday! 905.856.8770

When your warriors thought the workout was over but little did they know. We had a nice bonus round ready for them💪💪🏿. First few weeks is always the toughest but it will get easier. Come check us out if you looking to tone, lose weight or juSt trying to stay healthy and fit. #weigbtlossjourney #toned #healthylifestyle #leanbody #fitnessmotivation #fitnessfriday #bodyfatreduction #trainer #personaltrainer #bootcamp #fitnessgoal #fitgirls #girlsrule #bogotafit #endurancetraining #crosstraning @janell_carrasco @_jjen @sweet_e911 @gard @j__gard

A non-invasive treatment for a new you! 15% off sessions this month. Call for your free consultation. #trusculpt #bodyfatreduction #ahabeautifulyou

DFCT meals for the day. Slide left to view dinner. Eat clean to get/stay lean friends. On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally's study, it took anywhere from 18 days to 254 days for people to form a new habit. #healthychoices #plansmart #eatclean #staylean #lookgoodfeelgood #lookgoodnaked #healthylifestyle #portioncontrol #greensforbreakfast #weightlosstransformation #bodyfatreduction #personaltrainer #healthcoach #fitnessjourney #fitnessgym #teamlean #cleaneating

We're so excited to offer this AMAZING special for the month of November‼️{swipe} Contact us for your FREE consultation.
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#UltraShapePower #syneroncandela #byefatcells #bodyfatreduction #medspa #health #beauty #snellville #loganville #atlanta #beforeandafter #transformationtuesday

This time 3 months ago I had my body fat taken. I was sitting at 49.8%. Tonight I decided to take it again and got 39% babyyyyyyy!! That's right I've LOST 10% bodyfat in 3mnths. I am so bloody proud of myself 🤗🤗🤗😁😁😁!! Tonight was the first I had been to the gym all week due to work commitments and it felt bloody good. Worked arms+back 👌

#mytransformation #weightloss #bodyfatreduction
#girlswholift #girlswhoworkout #shelifts #gymlife #fitness #weighttraining #progress #consistencyiskey #myjourney #lift #nosweatnobeauty #workforit #sweatforit #hardworkpaysoff #doitforyourself #puregym #getfit #thickathanasnicka #gonnahurtinthemorning #getthick #dontgiveup

The Venus Legacy is a non-invasive treatment that uses Multi-Polar, Radio Frequency and Pulsed Electromagnetic Fields (PEMF) to deeply penetrate the skin to stimulate the body's natural healing response. This process increases collagen and elastin syntheses without pain or downtime. Give us a call to book your free consultation (905)856-8770 .
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#bodyconturing #skintightening #nonsurgicaltummytuck #fatreducation #nonsurgicalfacelift #fatcellreduction #finelines #wrinkles #venuslegacy #cellulitereduction #bodyfatreduction #firmskin #looseskin #collagen #spa #medspa #desertsun #laserlounge #woodbridge #Vaughan #maple #bolton #brampton #toronto #laserlounge #chicmamma #vaughanspa

Amazing testimonial here for @ibiza_wellness_retreats!
#Repost
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With regular fitness sessions, balanced nutrition and nutrition advice to take home some clients on our October 2017 experienced #weightloss #bodyfatreduction during and after the retreat.
Bookings now being taken for 2018
Link in bio 👆

#ibizawellnessretreats #ibiza2018 #wellness #fitness #retreat #nutrition #nutritionist #personaltraining #personaltrainer #nlp

With regular fitness sessions, balanced nutrition and nutrition advice to take home some clients on our October 2017 experienced #weightloss #bodyfatreduction during and after the retreat.
Bookings now being taken for 2018
Link in bio 👆

#ibizawellnessretreats #ibiza2018 #wellness #fitness #retreat #nutrition #nutritionist #personaltraining #personaltrainer #nlp

Don’t be this person! Come to 3 flex sessions each week to build #leanmuscle and drop #bodyfat in our #highintensityintervaltraining environment #speedflexsurrey #buildmuscles #bodyfatreduction #communityfitness #teamworkouts #individualgoals #positivevibes

So proud of @harts1982 this afternoon, progressed to the big plates (60kg) from 40kg just 5 weeks ago - amazing work girl, squat game strong 🍑 #PT #personaltrainer #fitness #strength #hypertrophy #fatburn #fitnessjourney #glutes #compounds #lifting #bodyfatreduction #gains

Bad photo of me on the left but shows my weight loss transformation. Believe it or not, I was eating less and exercising more than I am today... just doing it all wrong! #weightlossjourney #bodytransformation #90daybikinichallenge #rudymawer #shredding #training #iworkout #bodyfatreduction #girlsthatlift #progress

The #spin cycle this AM 💦 🌪Thanks to my @polarglobal for keeping me accountable. Solid burn this week 2,260 calories 💪 2,460 NEXT WEEK! *
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#polarfit #womenshealth #bodyfatreduction #feeltheburn #90daybodychallenge #selfmagazine #sweatwithkayla #bbgcommunity #sweatapp #toneitup #lovemyshape #adidas #calorieburn #nysc #heartrate #maxperformimproving

The reason I can hardly move today... #Rensta #Repost: @am_foster via @renstapp ···
“ Leg and Ab Day with this machine🤖@sally_branford . Listen out for the “Hate you” phrase at the end after she finished off her session with some shuttle sprints/bear crawls 😅😅😅 #legday #abday #legworkout #workout #exercise #bodyfatdown #bodygoals #bodyfatreduction #girlswholift #bodyweighttraining #absworkout #results #resultsmatter #progress #pt #personaltraining #affitness #gloucester

Leg and Ab Day with this machine🤖@sally_branford . Listen out for the “Hate you” phrase at the end after she finished off her session with some shuttle sprints/bear crawls 😅😅😅 #legday #abday #legworkout #workout #exercise #bodyfatdown #bodygoals #bodyfatreduction #girlswholift #bodyweighttraining #absworkout #results #resultsmatter #progress #pt #personaltraining #affitness #gloucester

#Repost @pushyourlimitssupps (@get_repost)
・・・
💥NEW PRODUCT ALERT💥
PYLS is proud to be carrying LGD-4033 coming out of the Strength Game camp, and strength is only one thing you would get from this product.
Benefits:👇
-An increase in strength levels
-Lean muscle mass improved
-A drop in body fat
-Has healing properties

pylsd.com for this product and so much more!!!#sarms #pyls #lgd4033 #strengthgame #newproduct #leanmusclemass #strengthgains #fastresults #bulking #cutting #recomping #bodyfatreduction #pushyourlimits #sarmsthatwork #stronglikebull #recovery #instafitness #fitness #bodybuilding #crossfit #pushpastyourgoals

Repost @pushyourlimitssupps) 💥NEW PRODUCT ALERT💥
PYLS is proud to be carrying LGD-4033 coming out of the Strength Game camp, and strength is only one thing you would get from this product.
Benefits:👇
-An increase in strength levels
-Lean muscle mass improved
-A drop in body fat
-Has healing properties

pylsd.com for this product and so much more!!!#sarms #pyls #lgd4033 #strengthgame #newproduct #leanmusclemass #strengthgains #fastresults #bulking #cutting #recomping #bodyfatreduction #pushyourlimits #sarmsthatwork #stronglikebull #recovery #instafitness #fitness #bodybuilding #crossfit #pushpastyourgoals

💥NEW PRODUCT ALERT💥
PYLS is proud to be carrying LGD-4033 coming out of the Strength Game camp, and strength is only one thing you would get from this product.
Benefits:👇
-An increase in strength levels
-Lean muscle mass improved
-A drop in body fat
-Has healing properties

pylsd.com for this product and so much more!!!#sarms #pyls #lgd4033 #strengthgame #newproduct #leanmusclemass #strengthgains #fastresults #bulking #cutting #recomping #bodyfatreduction #pushyourlimits #sarmsthatwork #stronglikebull #recovery #instafitness #fitness #bodybuilding #crossfit #pushpastyourgoals

"Everyone loses weight in my presence." @tencomovement Thank you for being you. Full on alllllllllllllllllllllllll.the.time. You give soooooooo much. Thank you for EVERYTHING. Until we meet again...Carry on. #carryon #myfriend #mymentor #mycoach #tenco #boss #tencomovement #foodshop #nutritioncoach #nutrition #basicfood #wholefood #fuelyourmovement #eatwell #movewell #yoga #yogainstructor #bodyfatreduction #sainsbury #farnham #england #nevergiveup #never #ever #ever #lioncatlean

💪🏻 Back in BUSINESS! 💪🏻 I've missed it so much so I'll be starting back Personal Training in a new gym and the best facility and equipment I've ever worked with! 👀 WATCH THIS SPACE 👀

#personaltrainer #personaltraining #watchthisspace #backtobusiness #training #strengthtraining #weightloss #bodyfatreduction #workoutplans #dietplans

Stop PLAYING and let's get 2 work YOU SAID YESTERDAY!!! (904) 452-3583 #weightloss #bodyfatreduction #goals #bucketlist #youdonthavetobeaboxer #cardio #lungs #basics #inhalelife

@rvaler86 and @clairepick12 working hard in Their session this morning 💪🏻💪🏻💪🏻 I had them focusing on Push Exercises.. an area a majority of females tend to neglect - Chest/shoulders/triceps. PLEASE remember ladies these exercises will not get you big or bulky! Far from it.. the more muscle you have in your body, the quicker your body will burn fat during your rest periods! Your overall body size depends on the amount of calories (carbs/protein/fats) you are consuming per day. Women simply do not have the testosterone that men have to grow muscle size in the same way! Do not just focus on one area of your body when resistance training. Hit every muscle group possible! 💪🏻💪🏻💪🏻 Please also remember that scales are not everything! As @clairepick12 found out this morning.. she has dropped a size in waist within 4 weeks but put on 0.4kg over the past week. That aside, it is very noticeable that her abdomen has shrunk dramatically meaning she can wear a certain pair of jeans that she couldn't back in January 💪🏻💪🏻💪🏻
For Group Personal Training you can contact me at:- Email : affitness16@gmail.com Phone Number : 07581172536 Give me a shout guys I'm happy to help! 😁 #grouppersonaltraining #personaltraining #pt #teamtraining #pushday #pushyourlimits #workout #exercise #girlswholift #bodygoals #bodyfatloss #bodyfatreduction #tipoftheday #resultsmatter #puregym #gloucester #affitness

How can we shift stubborn bodyfat?
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Reducing body fat requires us to be in a calorie deficit. Ideally, this deficit will be achieved through a combination of diet and exercise. The same applies for those areas of ‘stubborn’ fat. We just need to be that bit more patient and consistent with the calorie deficit until we have reached our desired level of bodyfat. It is important to remember that we cannot target specific areas of our body to lose fat from. Fat loss varies from person to person, and we are genetically predisposed to lose fat from different parts of our body, and at different times. It’s easy to become disheartened when fat loss in those problem areas seems to stall, but if you stay on track and give your body time, you are far more likely to reach your goal. ...More good news...we can do more than just sit ups to get a 6pack! .
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#rigratstrength functionalfitness #personaltraining #dubaifitness #mydubai #menfitnessdubai #womenfitnessdubai #strongerabs #strongercore #bodyfatreduction #nutritioncoach #getfitwithrigrat

**TRANSFORMATION TUESDAY** My longest serving client @puregym_glos @sally_branford who has been with me since Feb 2017 having 1 session a week! Her transformation is incredible, I am so happy for her!! She has improved in every aspect from muscle developement, bodyfat reduction, a postural change, strength, gain in confidence and technique 💪🏻💪🏻💪🏻. She looks a millions dollars 😎 I love my job!! #trusttheprocess #transformationtuesday #bodytransformation #bodyfatreduction #weightlosstransformation #weightloss #weightlosssupport #weightlossjourney #goals #bodygoals #weighttraining #girlswholift #trainhardfeelgood #pushyourlimits #pt #personaltraining #fitness #exercise #discipline #puregym #purefun #purecombat #pureboxfit #puregym_glos #affitness #results #resultsmatter

VÝŽIVA a VÝŽIVA V ŠPORTE 💪
What to eat #lifestyle #bodyfatreduction #sport #performance #suplementation

Just less than a year apart between these pictures.

The left was last year in Florida abit podgy weighing about 72kg
The right is the most recent picture of me a lot more leaner and defined weighing around 77kg I know it's not much but there's certainly a difference when you track your calories and macros and stick to a program !
For anyone that needs that change let me help you ! Hard work and some patience you can achieve your goal ! DM me for any enquiries!
#motivated #motivationalthursday #hardwork #paysoff #puregym #puregymbrunswick #musclegain #gains #strengthandconditioning #weightloss #bodyfatreduction

Hi guys & girls I'll be starting a class in the next few weeks called HITT & RUN Monday & Thursday evenings 20:00-20:45 full details can be found on my Facebook page feel free to drop me a message if you have any questions #Gym #GroupExercise #FunctionalFitness #GroupTraining #SmallGroupTraining #Fitness #WeightLoss #BodyFatReduction #HITT #Running #HittClub #GroupPersonalTraining #Barbells #Prowler #PunchBag #SkillMill #AssultBike #SkiErg #Bristol #BristolFitnessScene

A huge well done to one of our fantastic devoted and hard working clients that has now lost 5.5kg (12.1lbs) all in 13.5 weeks 💪😀 Massive well done Carmel keep up the hard work and you'll be at your goals in no time 👌

#trainlearngostafford #weightlossjourney #weightloss #fitness #bodyfatreduction #nutrition #healthy #healthylifestyle #hardwork #keepitup #personaltrainer #Burton #Stafford

⚡️Transformation Tuesday ⚡️ ridiculous change in only 8 weeks following one of my transformation plans 😱 This lad has endured a lot but has powered through without any complaints - a gruelling depletion week, a brutal carb up, water and salt loading and then total dehydration, but he's absolutely smashed it! Well done @j_stoker95 go and enjoy your holiday lad, earned every second 👌🏼 #weightlosstransformation #leanmuscle #weightloss #transformation #fitness #gym #personaltrainer #personaltraining #abs #mccabeaesthetics #results #bodyfatreduction #resistancetraining #cardio

A big well done to another awesome client well done Michelle your smashing your nutrition and training keep up the hard work and you'll soon reach your goal :) #trainlearngostafford #weightlossjourney #weightloss #bodyfatreduction #nutrition #healthy #healthylifestyle #hardwork #keepitup #personal trainer

A huge well done to one of my amazing hard working clients that has now lost 5.8kg (12.7lbs) all in under 7 weeks 💪🏻💪🏻 well done Amy keep up the hard work #trainlearngostafford #weightlossjourney #weightloss #bodyfatreduction #nutrition #healthy #healthylifestyle #hardwork #keepitup #personal trainer

He's back! It was great seeing @1driz back in the box last night, taking his injury rehab into it's final phase.
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Injuries happen, they put the progress towards your goals on the go slow but if you use it to your advantage, you can come back stronger than ever...
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While Driz took time out of training to focus on recovery, we tweaked his plan to help that - giving his body every opportunity to get back to it's best, as quickly as possible.
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Whatever your situation, have a plan, keep it simple, get it done - Monday Muscle.

My client @jameskent17 smashing shuttles @puregym_glos 😅😅😅. Research has proven that sprinting activates your bulkier, shapely fast twitch muscle fibers. These fast twitch muscle fibers lie dormant when you do slow-paced cardio sessions (hint). Sprinting will really burn the fat on your butt, hips, thighs, hamstrings and lower legs. Fat will also be burned on your upper body. You don't have to be fast, just run as fast as you can during the shuttle.
Sudden changes in direction is also a benefit. This adds more intensity to an otherwise intense form of exercise. Shuttles will improve your dynamic balance, power and coordination. #personaltraining #shuttles #shuttlerunning #preseasontraining #sundayoff #goals #exercise #workout #cardio #bootcamptraining #resultsmatter #lifestylechange #health #wellbeing #bodyfatloss #bodyfatreduction #resultsmatter #affitness #puregym #puregym_glos #gym #gloucester

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