#bodyengineering

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Condition check✔
Gonna build👉Upper chest..Thicker and wider back ..Control waist size..Bigger gun..Wider delt😐
#lifestyle #bodyengineering #record #aesthetic

When the madness gets real. To hell with training shoes we do this barefoot on an incline #ezakwaZulu.
#strengthgalore
#bodyengineer
#bodyengineering
#skhandilifestyle
#ezakwazulu

Make.Believe
#bodyengineering

And another weekend begins after a hectic lineup of surgeries !! #musclemania #bodyengineering #bodysculptinginprogress

MOST RECENT

Ahhhh!!! Got my new tights from #bodyengineering today 😁😀 love them! They have there first performance now at #piloxing 💪
#workouts #boxing #pilates #pilatesfit #health #fit #fitnessaddict #fun #exercise #fitnessgoals #instafit #fitlife #selfmotivation

Another day at the bakery 😄 07:00 till 18:00 😐 Then we're training chest at the gym!!

I gotta be honest I prefer my 5AM workouts better, less people at the gym 😅⏱. Had a great leg workout though, need to continue building this muscle group, it's coming it's coming, wait and see 💪🏻🔥
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#WorkInProgress
#BodyEngineering
#Stronger
#AtTheGym
#Working
#MeVsMe
#NoComfortZones
#PushingLimits
#Fit
#Fitness
#FitLife
#WeCanDoHardThings
#NoExcuses

Whioo🌞💪🌞💪🌞💪 äntligen skivstång intervall träningspass. Som ingår i mitt 12 veckors. Kriga på alla träningskrigare. träningsprogram.#sportkost#bodyengineering#viktnedgång#Jagtogbeslutet#minresaräknas#hälsa#gymstar.

@Regrann from @moveu_official - #NeckAndShoulderStretch 🔥This is a classic stretch that can be done to temporarily relieve neck tightness anywhere you are. We chose to do it seated for all you seated desk workers👩‍💻, but it can be done standing as well. Hold this stretch on each side for 30 seconds to 2 minutes. ⏱
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Don’t be lazy with this stretch.🤤 If you are sitting in a chair, sit UPRIGHT. Find your neutral pelvis so that your back isn’t arched 🐋or rounded🐬. Pull your ribcage down ⬇️to engage the abdominals and pull your shoulder blades down ⬇️away from your ears and slightly back⬅️. Retract the head. Get your posture in good alignment before doing this stretch. After you finish it… HOLD yourself in that good posture. .
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Although this stretch may feel great, it will not solve your neck and shoulder tightness. You HAVE to utilize scapular strengthening 💪exercises to KEEP your shoulders down away from the ears. Stretching a muscle will only keep the shoulder down temporarily⌛️. It will tighten and rise back up over the next day! It is a viscous cycle unless you strengthen those lower traps and your serratus anterior!
-💻Written by Andrew Dettelbach
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.#ApPhysio #injuryclinic #sportstherapy #physio #rehabilitation #bodyengineering #performanceimproving #profesionalboxing #bestlondonphysio #injuryprevention #inspiration #motivation #backpainrelief #sportsmassage #massage #manualtherapy #mobileclinic #athlete #training #fitfam #fitness #health #lifestyle #sport #boxing #training #fitnessaddict #fitspo #fitspiration

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.
Basic Movement Training Foundation
#coachkidd #personaltraining #fitnessmalaysia #bodyengineering #fitmalaysia #fatloss #movement #basicexercises #newbie #bodygoals #bodyunderconstruction #sixpackcomingsoon #QouteOfTheDay #musclegain #healthylifestyle

Today's work with pro #boxer Richie Gray @richie17390. Releasing tension, getting some blood flow and strengthtening the Quadratus Lumborum (QL) which is located in the lower back. Keeping this lad injury free so he can put on a great show. #ApPhysio #injuryclinic #sportstherapy #physio #rehabilitation #bodyengineering #performanceimproving #profesionalboxing #bestlondonphysio #injuryprevention #inspiration #motivation #backpainrelief #sportsmassage #massage #manualtherapy #mobileclinic #athlete #training #fitfam #fitness #health #lifestyle #sport #boxing #training #fitnessaddict #fitspo #fitspiration

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