When you know what you like and you like what you know!.
It’s fair to say that my relationship with healthy eating has significantly changed over the years. I went from having no clue what it meant to eat healthily, to seriously disliking anything I perceived as healthy, turning my nose up frequently at absolutely anything that involved kale, lettuce, or too many vegetables! Fast forward to me becoming obsessed with only eating what I perceived to be healthy food and basically I became a food snob! Who knew that there is a condition for that, named orthorexia!
I never really had that, but I would definitely panic at the thought of deviating from my extremely healthy diet whereas these days it’s my opinion that the most healthy way of eating consists of balance, self-love, and listening deeply to your own body wisdom. Learning to identify the difference between a genuine body need and a habit or craving is not easy though, it takes time, and lots of patience.
This superfood seed ball was delicious! I bought it from @glossopwholefoods Yesterday, and luckily I was wise enough to buy 3 so I have 2 for my road trip to Liverpool today. I intend to try and recreate this little beauty, which is mostly nut butter, nuts, seeds, berries, dried fruit etc, as it was absolutely delicious! What are you all up to?
Happy Saturday everyone - much love xox #nomshanti