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#bodydropz

20 posts

TOP POSTS

First time in the #Ankorr and #theMightyGoff @jamesgoughpt84 is smashing the #sidebearz and #bodydropz good work mate @sweatunion @hayleybaker80 @emaclarkey1 @jessicahjs Who's next??

Last round of Tabata #Bodydropz and #kicksits for @meg_noticed and @rippen_kitten to finish the sesh πŸ˜³πŸ’¦πŸ’¦βœ‹πŸΌ#GAT
#ZUULife #fatezuu #zuufamily #fatefitnessfamily #fatefitness

Here's a short sharp wee workout to get you #Sweaty....
.
15min AMRAP .
PKF x 6
Bodydropz x 6
Walkthroughz x 6
Komodoz (241) x 6
Bearz 5m (>< = 1) x 6
Straddlez (241) x 6
Frogz x 6
Kickdropz x 6
.
Bonus EMOM = 1 x handstand every minute on the minute for 15 mins, once complete continue where you left off!
.
The handstands throw a πŸ”§ #Spanner in the works and make ya #Sweat, make ya think and make ya work under #Fatigue!
.
#YOLO #ZUU #TheSweatLife #HIITSquad
.
@zuufitness @_the_hiit_squad

Round2 of day24,25,26
30kicksitz 30bodydropz

About that finisher 😳😳😳 massive effort from everyone again this morning. Really starting to hit our straps on the Saturday morning 8:00am zuu class @worldgymbrisbane #bodydropz for dayzzzz
#worldgym #zuu #zuuaffiliate #trainning #fitness #exercise #motivation #injuryprevention #highlevelconditioning #lowimpact #peoplefirst

I got called out this morning by some members of #ZUUWorld to bang out a B-Day set; 45 #BodyDropz, #Xplodez & #KickSitz, I can't think of a better way to start my day! #BDaySet #ZUU #BangEmOut #FitnessIsAWayOfLife #GetATouch

Who said you need to be small, fit or skinny to have good mobility?

One of my long term clients over 200kg has worked hard over time to build mobility, confidence and absorbing tips on injury prevention in conjunction to his specific body composition

What is YOUR EXCUSE??? Your body can withstand almost anything, its your mind you have to convince!!! #injuryprevention #mobility #range #progressions #regressions #weightbearing #purpose #why #resilience #ownpace #goals #noexcuses #lifestyle #client #effort #fitspo #cantcheatbodyweight #sustainability #PT #ZUU #froggiez #bearcrawls #gorillaz #bodydropz #staticholds #ZuuAffiliate #ironzuu #galatians6v9 #REAPFitness

Epic work rate from the crew this morning. From the start is was on. No letting up and just pushing hard.
If 50 body dropz were not hard enough, have another 50 body dropz at the end.
Bonded by culture, brought together by exercise, moving better with ZUU.
#prodigypt #turnup #blast #zuu #movement #culture #bodydropz #worldgym #exercise

MOST RECENT

#oldskooldrill 10 rounds #Bodydropz
Two things #Workrate #Noise
Couple #Free rounds πŸ‘ŠπŸ‘ŠπŸ‘Š #Grind #ZUU

Repost #halloweenset by #bluepowerranger AKA me lol πŸ˜‚. 15mins of 30sec pyramid workout.
#froggiez
#sumoscissorz
#rockpress
#kicksitz
#bodydropz
#4punches
And repeat all the moves back down to froggiez.
Good work on that morning with fun and laugh πŸ˜‚
#getatouch #zuu #zuufam #vapitt #vafam
#strength #conditioning #functional #movement #cardio #hiit #intensity #lactic #bodyweight #workout #fitness #exercise #costume #virginactive

Last round of Tabata #Bodydropz and #kicksits for @meg_noticed and @rippen_kitten to finish the sesh πŸ˜³πŸ’¦πŸ’¦βœ‹πŸΌ#GAT
#ZUULife #fatezuu #zuufamily #fatefitnessfamily #fatefitness

Here's a short sharp wee workout to get you #Sweaty....
.
15min AMRAP .
PKF x 6
Bodydropz x 6
Walkthroughz x 6
Komodoz (241) x 6
Bearz 5m (>< = 1) x 6
Straddlez (241) x 6
Frogz x 6
Kickdropz x 6
.
Bonus EMOM = 1 x handstand every minute on the minute for 15 mins, once complete continue where you left off!
.
The handstands throw a πŸ”§ #Spanner in the works and make ya #Sweat, make ya think and make ya work under #Fatigue!
.
#YOLO #ZUU #TheSweatLife #HIITSquad
.
@zuufitness @_the_hiit_squad

About that finisher 😳😳😳 massive effort from everyone again this morning. Really starting to hit our straps on the Saturday morning 8:00am zuu class @worldgymbrisbane #bodydropz for dayzzzz
#worldgym #zuu #zuuaffiliate #trainning #fitness #exercise #motivation #injuryprevention #highlevelconditioning #lowimpact #peoplefirst

Epic work rate from the crew this morning. From the start is was on. No letting up and just pushing hard.
If 50 body dropz were not hard enough, have another 50 body dropz at the end.
Bonded by culture, brought together by exercise, moving better with ZUU.
#prodigypt #turnup #blast #zuu #movement #culture #bodydropz #worldgym #exercise

Round2 of day24,25,26
30kicksitz 30bodydropz

#DoYouEvenZUUBro?! 10 minute EMOM
10 x Explodes
10 x Bodydropz
10 x Kicksitz

#Oooush!! #GoGetIt
#ZUU #EMOM #Explodes #Bodydropz #Kicksitz

@zuufitness @zuuhq @worldzuu

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