#bodydropz

MOST RECENT

#fatefitness lunchtime CBD crew getting our 90sec #bodydropz finisher done πŸ”₯
Gotta love testing πŸ˜‚πŸ˜‚
#fatefitnessfamily #fatelunchtimecrew #chubbinsurance

The reason for smashing the 100 #bodydropz in pb time @jamieprodigy @zepickle

In a short amount of time you have managed to up your numbers again.

The scary thing is even after the 3rd and final round of 4&14 you stand up with a smile on your face, you still have time to spare!

I can try to help show you your potential, as you have bucket loads of this, but only you can get it after the hard work is done.

#LastPush #BodyDropz #KickSitz #InspireOneInspireMany #Potential #RewardsLayHidden #NeverGiveUp

#EMOMS #Froggiez #Straddlez #SumoDoubles #BodyDropz #KickSits #Explodez #tabataworkout #SallyUp #SallyDown ...... Sally can just buggar off and die now! πŸ˜‚πŸ˜‚πŸ˜‚ #FriendsWhoExerciseTogether

#planks and #bodydropz over your partner

#oldskooldrill 10 rounds #Bodydropz
Two things #Workrate #Noise
Couple #Free rounds πŸ‘ŠπŸ‘ŠπŸ‘Š #Grind #ZUU

Repost #halloweenset by #bluepowerranger AKA me lol πŸ˜‚. 15mins of 30sec pyramid workout.
#froggiez
#sumoscissorz
#rockpress
#kicksitz
#bodydropz
#4punches
And repeat all the moves back down to froggiez.
Good work on that morning with fun and laugh πŸ˜‚
#getatouch #zuu #zuufam #vapitt #vafam
#strength #conditioning #functional #movement #cardio #hiit #intensity #lactic #bodyweight #workout #fitness #exercise #costume #virginactive

Last round of Tabata #Bodydropz and #kicksits for @meg_noticed and @rippen_kitten to finish the sesh πŸ˜³πŸ’¦πŸ’¦βœ‹πŸΌ#GAT
#ZUULife #fatezuu #zuufamily #fatefitnessfamily #fatefitness

Here's a short sharp wee workout to get you #Sweaty....
.
15min AMRAP .
PKF x 6
Bodydropz x 6
Walkthroughz x 6
Komodoz (241) x 6
Bearz 5m (>< = 1) x 6
Straddlez (241) x 6
Frogz x 6
Kickdropz x 6
.
Bonus EMOM = 1 x handstand every minute on the minute for 15 mins, once complete continue where you left off!
.
The handstands throw a πŸ”§ #Spanner in the works and make ya #Sweat, make ya think and make ya work under #Fatigue!
.
#YOLO #ZUU #TheSweatLife #HIITSquad
.
@zuufitness @_the_hiit_squad

Who said you need to be small, fit or skinny to have good mobility?

One of my long term clients over 200kg has worked hard over time to build mobility, confidence and absorbing tips on injury prevention in conjunction to his specific body composition

What is YOUR EXCUSE??? Your body can withstand almost anything, its your mind you have to convince!!! #injuryprevention #mobility #range #progressions #regressions #weightbearing #purpose #why #resilience #ownpace #goals #noexcuses #lifestyle #client #effort #fitspo #cantcheatbodyweight #sustainability #PT #ZUU #froggiez #bearcrawls #gorillaz #bodydropz #staticholds #ZuuAffiliate #ironzuu #galatians6v9 #REAPFitness

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