#bodydesignpersonaltraining

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MOOD: when you get the email saying you passed your final exam in the @bodydesignuniversity course❗️❗️❗️
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@bodydesigngida @morgunncallbdu @coreyritter @bdudougblake .
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#getfitwithlouie #certifiedpersonaltrainer #ace #nasm #bodydesignpersonaltraining

At @bodydesignpt center learning from one of the best personal trainers and business owners in the industry @coreyritter. I started my intensive 40 hour internship this week with @bodydesignuniversity. If you are looking to be a trainer or maybe you are a seasoned trainer like myself, it is never to late to step up your game. #personaldevelopment #personaltrainer #bodydesignpersonaltraining #makeithappen

Large groups or small, we train and work em all!! Come get your FREE cardio in on Saturdays at 10am with the BEST TRAINING TEAM IN THE "A" !
#BDPT2017 #FatLoss #BodyDesignPersonalTraining #CardioBlast #TooFitToQuit

Laura's over here explaining to the group why the body demands breakfast when we wake up from a 6 to 8-hr fast during sleep. She's also answering individual questions the group has about their own eating habits. Get your questions answered to live a life you're in charge of! FREE Nutrition Workshop every Saturday at 12:30pm! #nutriotionworkshop #bodydesignpersonaltraining #atlanta #bdpt2016

He walked in and said, "I need one today". That's code for KILL ME!! Lol Summer bodies are made in the winter!
#6PACKSEASON
#appbreeze
#fitspo
#bodydesignpersonaltraining

I thought it was fantastic idea to do 1 hour of HIIT along with 45 mins of Cardio Blast this morning! Tad exhausted but well worth it! Thanks for the extra boost this morning @bobby.edmonds and @nauticalnotley 💪🏻🏋🏼‍♀️#results #ilovemygym #bodydesignpersonaltraining #personaltraining #summertime #swimsuitseason #musclesaresexy #fitness

Cardio! Only 20 min per day! That's it!
Here is what I'm doing today!#cardio#fitlifeforever #bodydesignpersonaltraining #bodydesignpt#fitness#modivation

MOST RECENT

Staying hydrated is key to your summer results! In this heat, water is life, literally! LET'S WORK!! #BDPT2017 #Hydrate #Summer17 #BodyDesignPersonalTraining #TooFitToQuit #PersonalTraining

Sometimes you just have to spell it out for people, which is all good! Knowledge is the true power, take notes and let's work!!! #The3Cs #Calories #Cardio #Consistency #MakeItHappen #MyFitnessPal #BDPT2017 #ScienceBasedTraining #TooFitToQuit #BodyDesignPersonalTraining

Sometimes you just have to show, not tell!!! #wethebest
#fitspo
#abseason
#appbreeze
#teamsixpack
#healthychoices
#bdpt
#atlanta
#midtown
#bodydesignpersonaltraining
www.bodydesignpersonaltraining.com

Large groups or small, we train and work em all!! Come get your FREE cardio in on Saturdays at 10am with the BEST TRAINING TEAM IN THE "A" !
#BDPT2017 #FatLoss #BodyDesignPersonalTraining #CardioBlast #TooFitToQuit

Before we got to the 20 percent,(fitness) we had a little discussion about the 80 percent (nutrition). We sure don't want to waste a GOOD workout with BAD eating.
SHOUT OUT TO ALL THE CARDIO BLASTERS!! DONT MISS CARDIO BLAST NEXT SATURDAY, 10AM AND ALSO STAY TUNED FOR OUR MAY NUTRTION BLAST DATES!!! #FITSPO
#APPBREEZE
#PERSONALTRAINER
#ACE
#BURNFAT
#BUILDMUSCLE
#BODYDESIGNPERSONALTRAINING
#ATLANTA
#MIDTOWN

I thought it was fantastic idea to do 1 hour of HIIT along with 45 mins of Cardio Blast this morning! Tad exhausted but well worth it! Thanks for the extra boost this morning @bobby.edmonds and @nauticalnotley 💪🏻🏋🏼‍♀️#results #ilovemygym #bodydesignpersonaltraining #personaltraining #summertime #swimsuitseason #musclesaresexy #fitness

Truth. Stay hydrated, for muscles, body and life!
#DrinkMoreWater #Truth #Hydrate #BodyDesignPersonalTraining #H2OHYeah

The best way to start the day is by doing something that helps make YOU a better version of yourself. #selfimprovement #positivemindset #healthylifestyle #loveyourself #gymflow #fitlife #bodydesignuniversity #bodydesignpersonaltraining

Wall-Sits may make ya smile , or cry but man are they effective!! Thank God Its Monday. Get ya work done!! #BDPT2017 #GroupFitness #PersonalTraining #BodyDesignPersonalTraining #WallSit

Back at it💪🏼last week of personal training for my NASM certificate! #NASM #bodydesignuniversity #bodydesignpersonaltraining #fitchick #fitlife #girlswholift

Another great #CardioBlast in this finally spring time weather!! Nothing beats #SweatEquity ! See you next Saturday 10 am!! Bring ya friends, dogs, lovers, co-workers, family and anyone else who is about that #FitLife!! #BDPT2017 #BodyDesignPersonalTraining #Atlanta #Cardio #TooFitToQuit

Cardio! Only 20 min per day! That's it!
Here is what I'm doing today!#cardio#fitlifeforever #bodydesignpersonaltraining #bodydesignpt#fitness#modivation

He walked in and said, "I need one today". That's code for KILL ME!! Lol Summer bodies are made in the winter!
#6PACKSEASON
#appbreeze
#fitspo
#bodydesignpersonaltraining

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