#bodydesignpersonaltraining

MOST RECENT

#Repost @briellelynsestito ・・・
Morning crew!
We here!! Day one of our phabulous internship!
Stoked for the next few days and absorbing more information and experience!
Let's do this y'all 👐😎 #itsbrielle #bodydesignpersonaltraining #bodydesignuniversity #phamily #legionofboom #education

I've spent a lot of time looking back. I was so focused on every mistake, every downfall, every shortcoming. That got OLD. Why? Because people tend to treat you how you treat YOURSELF.
So I got up. Just like that? Nope. But my journey took a turn. I decided to get serious about everything I learned at #bodydesignpersonaltraining and start making my life the way I want it to be. I changed the way I looked at my situation and who I am. That's the POWER God gives us anyway! Sometimes the difference in who you WERE, ARE, and WANT TO BE is all in how much love you give to YOURSELF.

Get up. Let's go!
#5tenfitlife

Does it really count if you're not having a liiiitle bit'o fun? 🙃🙊😎 hmmmm🤷🤷 Day FOUR over here @bodydesignpt for this phab internship. Can't believe I fly back to WA tomorrow.. Already!! ayeayeaye! What's everybody up to this fine Thursday morning? #itsbrielle #BodyDesignUniversity #BodyDesignPersonalTraining #BodyDesignPT #phamily #legionofboom #1stphorm @bodydesignuniversity

• Lose Body Fat • Gain Muscle • Increase Energy • Improve Endurance
• Enhance Flexibility
• Develop Healthy Habits

bdpt-6weekchallenge.com Entry has begun! Go at your own pace! #personaltrainer #fitness #trainer #atlantamidtown #personaltraining #burnfat #fit #fitfam #fitspo #fitness #6weekchallenge #atlanta #atl #BDPT #bodydesignpt #bodydesignpersonaltraining #gym #gymlife #healthyliving #healthy #NASM #CPT #NASMCPT @warrenlickson @todd.bontrager @bodydesigntobi

For those of you wondering.. my previous photo, was recreating the @bodydesignuniversity logo. As close to as possible! 🙃😊 #BodyDesignUniversity #BodyDesignPersonalTraining #BodyDesignPT #itsbrielle #phamily #legionofboom #1stphorm

Getting creative with the equipment here at @bodydesignPT
We be showing y'all the ropes!
Because...
Ya know... This is how we really use em.
Battle ropes, whaaaat?
Thank you @nadi_t_nyc_ and @samanthaaadearfit for lending a hand!

#BodyDesignUniversity #itsbrielle #phamily #legionofboom #1stphorm #bodydesignpersonaltraining #BodyDesignPT

⬇️Oohhhh!!⬇️
betcha thought that one was coming straight for the face, didn't ya?! 😆😂
Who uses the #bosu for workouts and what's your absolute favorite exercise using it? ⬇️⬇️⬇️Share it with me in the comments! I know y'all be getting creative with them balancing skills - let's see whatcha got!
Tag me in your bosu posts! I'd love to see how you're challenging yourselves!⬇️⬇️⬇️ #itsbrielle #bodydesignuniversity #bodydesignpersonaltraining #phamily #legionofboom #1stphorm #functionaltraining #coreworkout @bodydesignuniversity @bodydesignpt @briellelynsestito @bosu_fitness

Morning crew!
We here!! Day one of our phabulous internship!
Stoked for the next few days and absorbing more information and experience!
Let's do this y'all 👐😎 #itsbrielle #bodydesignpersonaltraining #bodydesignuniversity #phamily #legionofboom #education

Get Ready our next Fit For Life Challenge starts next week!

6 Week Challenge: Fitness Testing, Meal Plan, Exercise Plan, Photos (if wanted), Cash Prizes for the WINNERS!

If you want to lose 15lbs of body fat in the next 6 Weeks go to bdpt-6weekchallenge.com for more info and to enter!

#fitforlife #atlanta #fitnesschallenge #bodydesignpersonaltraining

⬇️Watch and listen up!!⬇️
@bdudougblake 's Super Special #ranch Sauce.
Looking for a phabulous [and healthy] alt to ranch... Y'all know how much I love my ranch.. if I approve - you know this be some good schtuff😻 #bodydesignpersonaltraining #bodydesignuniversity #itsbrielle #nutrition

Nothing more fun than a little friendly competition.. esp when it involves food and good peoples. We did a phabulous job y'all. Our meal was 👌👌👌 just saying 😉😉 ⭐FUN FACT⭐ Growing up, I'd always been super competitive because of my twin sister! We always said... "We're each other's motivation through competition." [We still say this!] It seriously did us a lot of good growing up! Being competitive can be positive when you use it right! @tanessamarie_photography and I always had to one up each other, esp in school!! [In turn, we graduated with honors!] ⬇️⬇️ Do you have somebody that helps to motivate you or help you feel more competitive [in a good way!] What are some of your fave stories?! Share and tag em!! ⬇️⬇️ #bodydesignuniversity #bodydesignpersonaltraining #itsbrielle #phamily #legionofboom #1stphorm .

Lunch time! What're you all eating on this phabulous day? Post in the comments below! ⬇️⬇️⬇️⬇️ #itsbrielle #phamily #bodydesignpersonaltraining #bodydesignuniversity #1stphorm #legionofboom #personaltrainer

Running for a quick lunch with these two beauties! Now to get back to that learning! #bodydesignuniversity #itsbrielle #phamily #legionofboom #1stphorm #bodydesignpersonaltraining #

Early birds in the houusssse🐦🐛🐦🐛 We be ready for day TWO!
LETS GOO!
#itsbrielle #phamily #bodydesignuniversity #bodydesignpersonaltraining #legionofboom #personaltrainer

Having a phabulous day in class💜 what's everyone up to today? #itsbrielle #1stphorm #phamily #legionofboom #bodydesignpersonaltraining #personaltrainer

Because we SMRT😄👐 So excited for the first day at #bodydesignuniversity 👐👐 Stoked to meet my new BDU Pham! What's everyone up to today? Happy Monday! #itsbrielle #phamily #legionofboom #1stphorm #bodydesignpersonaltraining

I gotta eat, I gotta, make money with..
I gotta feast, I gotta re-ly on what is known to the travelin' man. Set his own, got my Bible & my rifle in my hand.
#americandream #jeezy #j.cole #kendricklamar #favoritecolab #legwork #legday #10toesdown #bodydesignpersonaltraining #bodycontrol #stability #balance #knowyourself

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