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#bodydefinition

MOST RECENT

You don’t get results by quitting on yourself!

Never in a million years I thought I could achieve body definition, but I quit on myself plenty on times.

I have learned to wake up when I have to, show up when I’m supposed to, do the work that’s given to me, and I have push myself to see results.

The road is not often the easiest but it has been certainly worth it!
Good things happen when you welcome them with good attitude and an open mind!

It’s time for me to start again my trainings...
It’s going to hurt and it’s not going to be easy, but you know you will love the results! #setgoals #workhardtrainhard #gymjunkie

I love bosu 💚 Do you use it for your training? 🏋🏽‍♂️

Heute morgen wurde Rücken und Trizeps trainiert 💪
Workout war super... Aber der weg ins Studio? Was ein Wetter... Können wir nicht so 20 Grad haben und Sonne ☀...
Heute frei.. Bissl Zeit genießen :).. #mcfitflensburg #mcfit #mcfit_ #instafit #instagym #roadtoglory #weightlossjourney #weightloss #bodytransformation #bodydefinition #2018 #machdichkrass #smilodox #smilodoxwear #fibo2018 #immerweiter #inkbody #farbeindiehaut #niegenug #immerweiter

Carving on my hiking stick (no.3). Last throwback to my hike through the French Pyrenees last summer. Tomorrow I'm off to Prague, so time to shoot some winter pics! #pyrenees #pyrénées #france #hiking #stick #gym #gymbody #gymshark #summer #bodydefinition #allstars #converse

Practising the yoga headstand. Still a lot of room for improvement, but I do get more balanced every day. Tip: always close your eyes and def don't watch yourself in the mirror! With yoga it's all about perception from within your body. #yoga #gym #gymbody #gymshark #headstand #amsterdam #sportschool #body #bodydefinition #fitness

Delicious with veggie burger on spaghetti squash with added veggies!! Yumm!! Healthy choices at reach with a fridge full!! #BodyDefinition #WellnessFromTheInside #YouAreWorthIt

#transformationtuesday
Don't be afraid of change. Before & after. almost 9 months being pregnant to 6 months postpartum. #nutrition #balance #consistency #patience & you'll get there. Be your own inspiration. I am happier in my physique now at 39 than in my 20s. I have learned to love my curves..wether that involves a bowling ball while being pregnant to now trying to build more muscle than before. #physique #npcbikini #buildingmuscle #piernuda #liftingheavy #girlswholift #chargergirl #chargerhat #worldgym #gains #training #bikinibody #bikinimom #postpartumbody #bodydefinition #latinas #strongwomen #shredding #workinprogress

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Katera transformacija vam je najljubša? Tu je še ena 😍. Sledi @aleksandrairsic ! 🍑 👍 #bodytransformation #fitness #workingonmyself #gym 🔩 #workingonmybody #lifting 💪 #bootybuilding #bodydefinition
Pošlji nam tudi ti svojo tranformacijo! 😍😀

You can’t expect to see change, if you never do anything differently. 👉🏻 www.bodydefinition.com

Leg video is up!!! It was bruttal😵😵 #legday #pain #fitfam4life
#SSFIT

@magnuson_fit

You can train everywhere! 🔔 Which is the strangest place you ever trained in? 😂😂😂

Life is so much easier when you just chill out.👉🏻 www.bodydefinition.com

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