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#bodyconfidence

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Happy #humpday angels๐Ÿ–ค๐Ÿ”ฎ
Enjoy my code to get 50% off almost any adult item and free shipping, my code is JAC on @therealadamandeveโ€™s website. 18+ only #ad #discount #coupon

Happy hump day!! Stay tuned for more of these leggings that Iโ€™ve been waiting to wear for like a year since this damn state never gets cold ๐Ÿ˜ƒ

Straight hair or wavey? ๐Ÿค”๐ŸŒŠ๐Ÿ‘ง

As someone who used to be heavier, it's crazy for me to think I'm going to wear this in public. .
I used to be so insecure that I wouldn't even wear a regular t-shirt without a hoodie overtop of it. .
I remember how uncomfortable I felt in one class when I had to wear (gasp) a t-shirt and pants... .
For about a year in college I wore the same TF2 hoodie every day. .
.and now I'm feelin pretty good in a body suit. Ye ok .
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Also yes I'm wearing hip pads, ya girl got no hips I need help ok ๐Ÿ˜‚
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#cosplay #cosplaywip #bodyconfidence #bnha #bnhacosplay #bokunoheroacademia #bokunoheroacademiacosplay #myheroacademia #myheroacademiacosplay #urarakacosplay #ochakouraraka #ochakouraraka #uravity #bodysuit #catsuit #sexycosplay #cosplaygirl #weightlossjourney #weightloss #cosplayprogress #cosplaypositivity

I got stretch marks, cellulite, dimples, rolls YOU NAME IT ๐Ÿ‘…
What yโ€™all eatin for Thanksgiving tomorrow ?๐Ÿ—๐Ÿฅ˜ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Panty & top set from @fashionnova @fashionnovacurve
Feather trim robe from @fashionnova
use my code : PASSIONJONESZ for $$ OFF ๐Ÿ˜˜๐Ÿ˜˜ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#bodyconfidence #bodypositivity #curves #ootdfashion #outfitinspiration #ootd #lingerie #fashionnova #fashioninspiration #fashionnovababe #plussizemodel #curvemodel #plussize #confidence #oufittoday #outfitoftheday #look #ootn #inspiration #beauty #fashion #passionjonesz

20 MINUTE SWEAT OUT STRETCH OUT ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ
Whoโ€™s guilty of skipping post workout mobility/stretching?
Well we gonna change that babygirl... no running out the gym until youโ€™ve done it because itโ€™s super important... okay?! ๐Ÿ™…๐Ÿผโ€โ™€๏ธ Try this bad boy if youโ€™ve only got 20 minutes:
15 minute treadmill HIIT ๐Ÿ’ƒ๐Ÿผ
5 minute stretch ๐Ÿคธ๐Ÿผโ€โ™€๏ธ 3 minute incline walk (10.0 incline)
10 second sprint (all on a 3.0 incline)
10 second rest
20 second sprint
20 second rest
30 second sprint
30 second rest
30 second sprint
20 second rest
20 second sprint
10 second rest
10 second sprint
2 minute power incline walk (6.0 incline)
Repeat above
Steady paced run for 3 minutes
STRETCH TIME
Downward dog, walk out legs 1 minute
30 seconds each leg โ€ข deep lunge open arm twist
30 seconds each leg โ€ข laying twist with straight legs
30 seconds each side โ€ข deep squat with open twist
OPEN THOSE HIP FLEXORS & TWIST DAT BODY ๐Ÿงก๐Ÿ’› Keeping my energy up with @pomwonderfuluk bursting full of vitamin C & antioxidants & it tastes deeelish ๐Ÿฅค#AD

Jeans make the world a better place ๐Ÿ˜† grey or light blue? ๐Ÿ‘‡๐Ÿป

#transformationtuesday it's been a minute so ๐Ÿ™‹๐Ÿป I've always talked about hiding. How I always hid myself. And I will never hide again. Ps I just wrote a bunch more stuff but realized nothing matched up and I'm tired and rambling so this is what you get for now ๐Ÿ˜‚๐Ÿ™ˆ

MOST RECENT

Si miramos a nuestro alrededor serรญa fรกcil notar las cosas que NO estรกn bien a nuestro alrededor y es normal porque estamos acostumbrados a resaltar lo malo.
Por eso prefiero agradecer por cada oportunidad que he tenido de llevar un mensaje de amor propio y aceptaciรณn...
Agradecer por cada persona que me ha alentado y en ocasiones animado a seguir adelante, aunque no estรฉ contenta con todo lo que veo dentro del movimiento plus size nacional.
Agradecer por cada gesto de solidaridad y sobre todo por cada una de las hermosas personas que ahora puedo describirlos cรณmo amistades.
Dejemos de hacer notorio lo negativo, elijamos ser parte de la soluciรณn y llevemos nuestra buena vibra a dรณnde sea que estemos!!!!
#StayInCurvyHarmony #BodyPositive #BodyConfidence #LoveYourself #LoveYourBody #PlusSizeGirl #CelebrateMySize #HonorMyCurves #LoveYourBody #MixxxedChicks #CurlyHairDontCare

To all who celebrate HAPPY THANKSGIVING โค๏ธ itโ€™s not celebrated here in the U.K but I am thankful for so much in my life! Itโ€™s so easy to take things for granted and moan about little things when there are far worse problems in this world๐Ÿ˜ž let me know what you guys are doing to celebrate the holiday and remember to think about the people spending this holiday on the streets or without food to eat ๐Ÿฅ˜๐Ÿ—

Everything happens for a reason. I truly believe that. ๐Ÿ’œ

Sooo working out live on my Youtube channel today at 10 am. EST for a Happy Thanksgiving workout... Quickie tofurkey burner-- you down?

Link in my bio.

๐ŸŒบ@kenyathebody ๐ŸŒบ
๐Ÿ‚ะฝEแ–‡๐Ÿƒ
๐Ÿƒแ—ฉแ–‡ะผแ‘ญฮนั‚ั•๐Ÿ‚
๐Ÿ‚ั•ะผEแ’ชแ’ช๐Ÿƒ
๐Ÿƒแ’ชฮนฤธE๐Ÿ‚
๐ŸŒปแ’แ—ฉั•ะผฮนแ‘ŽE ๐ŸŒป
โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ” โ€Ž โ€#loveyourbody#selflove#bodypositivity#bodyimage#lovemybody#hairy#ilovemybody#naturalgirl#sweatlife#sweaty#bodylove#bodybeautiful#beyourself#body#feelingmyself#noshave#lovethyself#feminine#longhairdontcare#confidence#selfconfidence#longhair#bodypositive#bodyconfidence#bopo#allnatural#lovemyself

๐Ÿฆƒ Happy Thanksgiving!!!! It is a time to be thankful, to feel the blessings and to NOT focus on all the things that are wrong right now! So often we focus on the things we DO NOT HAVE OR CANNOT HAVE instead of the blessings we do have. .
Today as a health and fitness coach I tackle the questions about food left and right. Here is my philosophy!! When you restrict you RESENT!!!! ๐Ÿ˜ณ Itโ€™s balance over restriction today. .
You do not have to gorge yourself on ALL THINGS ๐Ÿท๐Ÿ—๐Ÿฅ”๐ŸŒฝ๐Ÿฐbut you can enjoy your favorites in moderation. .
Awareness of your choices and knowing that the scale could reflect the enjoyment and that is ok. Itโ€™s temporary because you enjoyed the time with your family without restriction. Be conscious of how you feel when you eat until you are full vs stuffed. Be aware of the conversation. Own the decisions and donโ€™t over explain yourself.

Always crush a workout on a treat day!! It boosts endorphins, burns calories and gives you an edge for the day ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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You have the power to choose! Own the choice and donโ€™t beat yourself up over it!!!
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Enjoy your day and know that a great sweat session is waiting for you tomorrow too!! ๐Ÿ™๐Ÿป
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Now go and enjoy the blessings of the Holiday GUILT FREE!! No judgement! We are creating a lifestyle and not a jail sentence!!! ๐Ÿ’“๐Ÿ’“๐Ÿ’“
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#holidaytips #restriction #resentment #foodfreedom #lifestyle #love #happy #joy #holiday #healthy #bodyconfidence #foodfreedom #fitmom

Got some over ripe bananas? I know just what to do with them. I made the yummiest banana bread today. Completely plant-based no eggs no butter just lots of yumminess. Keep your eyes peeled, recipe will be coming soon

I love that we are celebrating THANKS today. Iโ€™m so grateful for this Instagram account that allows me connect with people who are going through the same stuff as me & be able to creatively express my lessons & thoughts. Iโ€™m grateful for this life that just never seems to get easier, but it does get deeper & more fulfilling. Iโ€™m grateful for friends & family that show up, with grace & love, in the most unexpected times. Iโ€™m grateful for it all. Sending gratitude to you, my loves. You are amazing.

Howโ€™s this for #RESULTS๐Ÿ˜๐Ÿ‘™ Weightloss results using our Plans + Products!๐Ÿ˜ Whoโ€™s looking to drop a stone for Xmas?๐Ÿ‘™ #nutrition#healthyliving
#santaslim#weightloss#trim#tone
#bodyconfidence

Howโ€™s this for #RESULTS๐Ÿ˜๐Ÿ‘™ Weightloss results using our Plans + Products!๐Ÿ˜ Whoโ€™s looking to drop a stone for Xmas?๐Ÿ‘™ #nutrition#healthyliving
#santaslim#weightloss#trim#tone
#bodyconfidence

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