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#bodycompositiontraining

MOST RECENT

We’re starting our series of Eat This - Not that with the simple suggestions that will make you healthier. Bowl of cooked oats tops bowl of Granola ANYTIME! Oats will also provide fiber and whole grains that will keep you full longer. Granola will fill you up with sugar and you’ll feel hungry again in no time - a big no no!
For a complete breakfast, add some healthy nuts and eggs along your oats. 😊
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#dexascans #dexascanning #vo2maxtraining #vo2testing
#restingmetabolicrate
#bodyfatgoals #bodyfattest #bodyfattesting #bodycompositionanalysis #bodycompositiontraining
#bodpod #bodpodtesting #bodpods #nutritioncoaching #nutritionplan #nutritionfirst #nutritiongoals #nutritionclub #nutritionblog #bodyfatpercentage #bodyfat #bodyfatloss #bodycomposition #losebodyfat #healthyfood #healthybreakfast #healthcare #healthymeal #healthygirl #healthylifestyle

Great to see more natural developments in the physique coming together.

In a great phase of training and enjoying it all the more.
#physique #physiquedevelopment #bodycompositiontraining #passion #proud #driven #progress #focused #leanphysique #personaldevelopment #strengthtraining

Bicep & Arms Push & Pull Session In The Second Session Of The Day!

Fair To Say My Triceps Where Fatigued To Day The Least Here!

But Enjoyed It All The More 😁
#pushpull #training #strengthtraining #bodycompositiontraining #physiquedevelop #tricepsworkout #bicepsworkout #training #2ndsession #proud #passion #workingonmyself #personaldevelopment

Numbers don’t lie! Having my clients stay accountable with hydrostatic body fat testing every 3 months. Thank you to mike at @get_tanked_ for allowing this to happen mobile.

Another clean meal prep recipe! These burgers are so good and easy to include in any of the meals you’re planning for the week.
Ingredients: • 1 pound ground meat(any kind)
• 1 teaspoon salt
• 1⁄2 teaspoon black pepper
• 1⁄2 teaspoon mustard powder
• 1⁄4 teaspoon garlic powder
Directions:
1. Preheat the oven to 350°F.
2. In a large mixing bowl, combine all of the ingredients. Form into 3 equal-sized patties. Chill in the freezer for 15 minutes.
3. Transfer the patties to a baking sheet lined with parchment paper if desired and roast in the oven until the internal temperature reaches 145°F, about 15 minutes.

Add one of the following flavors for taste:
ASIAN: 2 minced garlic cloves, 1 tablespoon sesame oil, 1 teaspoon rice vinegar, 1⁄2 teaspoon ground ginger, and sprinkle with sesame seeds.
ITALIAN: Tomato Sauce, or add 1 tablespoon pre-mixed Italian seasoning, 1 teaspoon of freshly minced herbs (oregano, thyme, or basil), 1⁄4 teaspoon salt, and 1⁄4 teaspoon pepper.
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#dexascans #dexascanning #vo2maxtraining #vo2testing
#restingmetabolicrate
#bodyfatgoals #bodyfattest #bodyfattesting #bodycompositionanalysis #bodycompositiontraining
#bodpod #bodpodtesting #bodpods #nutritioncoaching #nutritionplan #nutritionfirst #nutritiongoals #nutritionclub #nutritionblog #bodyfatpercentage #bodyfat #bodyfatloss #bodycomposition #losebodyfat #healthyfood #healthybreakfast #healthcare #healthymeal #healthygirl #healthylifestyle

Key Principles Of How A Mesomorph Will Develop There Physique

Build Muscle Easily
Get Strong Fast
Adapt To Programming Fast
Handle High Amounts Of Protein
Have High Calorie Set Point
Hold Muscle Tissue Well
Very Driven
Minimal Cardio To Get Lean!

If you don't think body type matter when developing your physique.

If you don't think body types matter when developing your physique, you require educating! 😁
#physiquedevelopment #bodycompositiontraining #strengthtraining #nutrition #mindset #physiquecoaching #trainingprogramming #passion #psychology #driven #focused #bodytypes #mesomorph #bodytransformation

Have you ever wondered if you are absorbing all of the supplements that you are taking? What could be affecting that?Which foods provide essential vitamins? If so, than head over to our new blog post where we talk about Micronutrients and their absorption. Link in bio...⠀😊




#dexascans #dexascanning #vo2maxtraining #vo2testing
#restingmetabolicrate
#bodyfatgoals #bodyfattest #bodyfattesting #bodycompositionanalysis #bodycompositiontraining
#bodpod #bodpodtesting #bodpods #nutritioncoaching #nutritionplan #nutritionfirst #nutritiongoals #nutritionclub #nutritionblog #bodyfatpercentage #bodyfat #bodyfatloss #bodycomposition #losebodyfat #healthyfood #micronutrientes #healthcare #healthymeal #healthygirl #healthylifestyle

Flat out busy morning of 1-2-1s, Remote Coaching & Working On My Own Cardio!

I am now keeping warm next to this beauty, eating and drinking some coffee before I go all in on an afternoon of admin and 1-2-1s!

#cardio #1-2-1 #remotecoaching #passion #focused #driven #fireplace #keepingwarm #nutrition #physique #physiquedevelopment #bodycompositiontraining #results #progress

Monday afternoon remote coaching life!

Coffee
Programming
Online Check Ins
Keeping Warm 👍
#coachinglife #passion #proud #remotecoaching #nutrition #mindset #bodycompositiontraining #physiquetransformations #physiquedevelopment

Great to see the progress in the physique & lifestyle in my remote clients journey!

We are well into phase 2 and watching the energy focus and results come in for kris is fantastic!

Keep up the great work my friend!
#progress #physique #physiquedevelopment #passion #proud #results #lifestyletransformation #bodycompositiontraining #physiquecoaching #nutritioncoaching #remotecoaching

Tune in every Saturday for a new meal prep recipe!!⠀

Who doesn't`t like meatballs??? ⠀
Very versatile, you can combine them with almost any vegetable and starch for a complete meal....⠀
Let us know what you think!⠀
Ingredients:⠀
✦ 1 tsp dried basil⠀
✦ 1 tsp dried oregano⠀
✦ 1 tsp onion powder⠀
✦ 1/2 tsp sea salt⠀
✦ 1/2 tsp red pepper flakes⠀
✦ 1/2 c rolled oats⠀
✦ 1 egg⠀
✦ 1 lb. ground chicken or lean ground turkey⠀
Directions:⠀
1. Preheat oven to 400 degrees F.⠀
2. Mix all ingredients in a bowl using hands to mix and separate ground meat⠀
3. Shape mixture into 1" round meatballs and place on baking sheet or in baking pan.⠀
4. Bake 23 minutes. Makes 15 1" meatballs.⠀

A. Caloric value: about 5 meatballs = 6oz protein, however, I recommend weighing after cooked (in this instance) to get appropriate amount for one meal.⠀
B. Great meal prep idea as they hold really well in the fridge for few days.⠀
C. Add to roasted vegetables, spaghetti squash instead of pasta or protein side for a warm grain “salad”.⠀
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#dexascans #dexascanning #vo2maxtraining #vo2testing
#restingmetabolicrate
#bodyfatgoals #bodyfattest #bodyfattesting #bodycompositionanalysis #bodycompositiontraining
#bodpod #bodpodtesting #bodpods #nutritioncoaching #nutritionplan #nutritionfirst #nutritiongoals #nutritionclub #nutritionblog #bodyfatpercentage #bodyfat #bodyfatloss #bodycomposition #losebodyfat #healthyfood #healthybreakfast #healthcare #healthymeal #healthygirl #healthylifestyle

A Remarkable Acheivement!

3 Stone in 13 Weeks!

If i could put into words the respect, delight an emotion I have had seeing this incredible bloke thrive through is training, taking on board training, nutrition & health knowledge and implementing every bit of it wouldn't do it justice!

We are in a good phase of training and Friday where out again!

The unstoppable transformation marathon marches on!

Very Proud!
😊
#progress #nutrition #mindset #transformation #transformationcoaching #bodycompositiontraining #passion #proud #weightlossjourney #strengthtraining

Optimising your health will come at a cost but I always say quality over quantity wins when it comes down to your health!

We are here once and if we are to create longevity, healthy habits, have optimal daily energy, sleep patterns, regulated hormones, great Digestive health, and live a healthier, happier and disease & illness free life it starts with what we consume!

We can choose to eat junk food regularly and suffer chronic inflammation, wreck our inner physiology, immune system, endocrine system, health so on and so fourth and finish up in a state of heart disease, obesity or more fatal death or alternatively we can choose to invest in our health the number one component that keeps us on this planet today.

We can eat high quality nutritious foods & meals and benefit from many great health responses from regulation of hormones, enhanced moods, better quality sleep, digestion, optimal energy the list goes on!

We can all go through a stage of a rut, bad experiences and allow life to get in the way but what furthermore needs to happen is we take action today to change for the better and create those healthy habits to move forward!

It's down to you guys!
#nutrition #mindset #change #habits #health #wellness #passion #transformation #physiquedevelopment #bodycompositiontraining

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