#bodycombat

MOST RECENT

Another busy day 🥴 combat, pump and a run to start the day with the girls 💪🏻🙌🏻 one more day and then it’s the weekend and rest days 😴 I’m really feeling it in my legs this week 😳 another super tasty meal from @goustocooking tonight. This was sticky pork with pak Choi and rice 🍚 the meals have been delish all week 👌🏻 #gousto #progressnotperfection #caloriedeficit #gymmotivation #munrofitness #ifitfitsyourmacros #cfd #neatup247 #instafood #leamills #bodycombat #bodypump #fitness #instafit #strongnotskinny #gymlife #healthycooking #gymbesties #healthymeals #healthyfood #macrocounting #fatloss #weightloss

This evening I had a PT session at the gym and the trainer has written me a whole new weight lifting program that I’m super excited to try out 🏋🏼‍♀️ Then I went to my best friends house and she cooked me the most amazing @slimmingworld sweet & sour chicken with egg fried rice 🖤 Safe to say it’s been a good day 🙌🏼

Una lezione di Body Combat per vivere un bellissimo viaggio attraverso le Arti marziali 👊🏻👊🏻💪🏻💪🏻👌🏻#lesmillsbodycombat #lesmills #tribe #changetheworld #bodycombat

Happening tonight at @24hourfitness Santa Monica Super Sport! @dianamills and @reagankang will be teaching #BODYPUMP and #BODYCOMBAT 5:00 pm and 5:30 pm! Space is limited so make sure to get there on time! #GX24 #WhyIGX24 #DoMore #LesMills

Learning = practising
Learning = self assesment
Learning = composite process
Before filming certification video, with the newest combaters 💯

#teamteach #groupfitnessclass #groupfitnessexperience #lotoffun #lotofwork #lesmillstribe #forfitterplanet #bodycombat #lmntribecoach

I AM NOT HERE TO TALK !!! ✌🏾💪🏾
A TRAVERS CETTE VIDÉO JE VOUS SOUHAITE UNE EXCELLENTE JOURNÉE
NEVER GIVE UP
@makavelimotivation
Big dream 🤞🏾 big ambition 👍🏽

Le temple de la ferraille ❤
Follow me familly insta thanks 📜

DE LA BONNE BOUFFE 😋😝😕
Follow for Follow familly insta ❤

It’s been 4 months since I changed my diet and exercise and I’m down 30 pounds 🎉 To put that in perspective, I had my toddler step on the scale. The extra weight was like carrying around an extra toddler! @o2fitnessclubs
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#o2fitness #lesmills #bodypump #bodycombat #kindaketo #ketoish #lowcarb #weightloss

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