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#bodybytatiana

MOST RECENT

EPIC BRUNCH made by family, friends & food I love. ๐Ÿ’›๐Ÿ’›๐Ÿ’› @littleowlnyc #brunch #nyc #saturday ๐Ÿฅ‘โ˜•๏ธ๐Ÿณ

Which #WOMAN are
you? ๐Ÿšบ๐Ÿ‘‡๐Ÿป๐Ÿšบ๐Ÿ‘‡๐Ÿป๐Ÿšบ๐Ÿ‘‡๐Ÿป๐Ÿšบ๐Ÿ‘‡๐Ÿป
#Quote inspired by the wonderful @womenseday event today @athletanyc #FitWomen2017 #WeDo2017 #WomenWOW ๐ŸŽŠ@choosewomen #ChooseWomen
#WomensEntrepreneurshipDay

Yogaโ€™s MY THERAPY.๐Ÿง˜๐Ÿผโ€โ™€๏ธ
#FridayFeeling @equinox๐Ÿ“ฟ#OmYeah
๐Ÿงก#FearLess #selfie

Lunch at my favorite #local #coffee shop ๐Ÿ’›โ˜•๏ธ๐ŸŽง @mellowyellowcoffee. FRIDAY MADE. #Mediterranean #Diet #yum

TRUST the TIMING of your life.๐Ÿงžโ€โ™€๏ธโณ๐Ÿงžโ€โ™‚๏ธ // ๐Ÿ’  #TatsTip
#quote #timing #trust #life
// #regram @thelawofattraction1

๐Ÿคด๐ŸปPRINCE HARRY
& MENTAL HEALTH ๐Ÿคฏ
{ STOP the Stigma! }
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
HOW he dealt with his mom's death
&
WHAT he's doing to help STOP the Mental Health Stigma.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
๐Ÿ†• #BLOG POST ๐ŸŒŸ here โคต๏ธ
& on HealthyliciousBliss.com โ€”โ€”>>> ๐ŸŒŸ

http://bit.ly/PrinceHarryAndMentalHealthSTOPtheStigma
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
#MentalHealth #PrinceHarry #RUOK #HealthyliciousBliss

#BREAKFAST in 1-2-3!!!
@glutenfreeda instant #oatmeal ๐Ÿฅฃ
๐Ÿฏ @wedderspoonofficial #honey
@traderjoes #pumpkin pie spice ๐ŸŽƒ๐Ÿฅง
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ OATMEAL: Good source of #fiber & #protein ~ #NOsodium ~ #glutenfree

โœจSTATUS: Not letting anyone FCK with my FLOW. ๐Ÿ™…๐Ÿผโ€โ™€๏ธ๐Ÿ–•๐Ÿปใ€ฐ๏ธ {including others & me, myself & I...} #quote #motivation #affirmation

๐ŸŽ–#MILITARY #MONDAY ... letโ€™s start a movement!! Thanks to ALL of our #veterans serving past & present. Because of you, we have the freedoms today that some countries *still* donโ€™t have today.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #flashback to last Wednesday when I taught a @veteransyogaproject #yoga class ~ NAMASTE FOR VETS ~ for #VGW2017 #NYC #HealthyliciousBliss
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Special thanks to @heavenlyrestnyc & @athleta @athletanyc for sponsoring the space & mats!!! ๐ŸŒŸ๐Ÿ™๐Ÿป๐ŸŒŸ๐Ÿ™๐Ÿป๐ŸŒŸ

๐Ÿ—ฝ๐ŸŽ–#NYC #Veterans
& military family members ๐Ÿ™๐Ÿ‡บ๐Ÿ‡ธ
join me & @veteransyogaproject TONIGHT, Wednesday, Nov. 8th 5:30-6:15pm for a FREE & easy, all-level #Yoga & #Meditation Class
(no experience necessary) @heavenlyrestnyc in #NewYork
๐ŸŽ† mats donated by @athleta
โœŒ๐ŸปTatiana #VGW2017
>>> Please #repost ๐Ÿ™๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ <<<
#HappyVeteransDay #quote

LEAN Mean Green MACHINE fueling my 16+ hour work dayโ›ฝ๏ธ #Juice #doesabodygood
Great way to get lotsa veggies inโ˜๐Ÿป serving! ๐Ÿ’  #TatsTip #HealthyliciousBliss

UP before the dawn๐ŸŒฅ๐ŸŒ‰to work #ELECTIONDAY ๐Ÿ‡บ๐Ÿ‡ธ#spanish #translator ๐Ÿ—ฃ๐Ÿ‡ช๐Ÿ‡ธ #habloespaรฑol
Donโ€™t forget to #VOTE ๐Ÿ—ณ@boenyc
Happy #100 year anniversary of the Womenโ€™s suffragette movement!! #suffragecentennial #NYCVotes
#sunrise #manhattan

RESPECT yourself before you wreck YOURSELF. ๐Ÿ’ 
If you let people in your life get away with unacceptable behavior it will only repeat until you decide not to tolerate it and/or walk away from it. ๐Ÿ’  #TatsTip
Happy #Monday yโ€™all! #motivation #quote #yourestrongerthanyouthink

BE REAL.๐Ÿฐ๐Ÿ’œ
#TheVelveteenRabbit One of my favorite books ๐Ÿ“– (a childhood & adult classic) Fun Fact: I played the velveteen rabbit in a @chapinschoolnyc play ๐ŸŽญ
#keepitreal #quote

๐Ÿโ˜•๏ธPrepping for my @VeteransYogaProject #yoga class โ˜ฎ๏ธ for #VeteransGratitudeWeek #2017 (next week!)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
๐ŸคHelp Us Help Our HEROS!! ๐Ÿ‡บ๐Ÿ‡ธ
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
>> DM me to #DONATE #yogamat(s) #drinks #snack(s) etc. for our vets!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
#VYP mission: support recovery & resilience for veterans & families ๐Ÿ’™
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#veteransday #veteran #hero #gratitude

Letโ€™s make this a #NOVEMBER to Remember!!!๐ŸŒ…๐Ÿ™Œ๐Ÿป๐Ÿ“†
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ My @farmersalmanac calendar in my home office has the coolest #facts & breathtaking photos...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ As a sailor, Iโ€™ve always loved this saying:
โ€œRed skies at night,
sailors delight. โ›ต๏ธ
Red sky in morning,
sailors take warning.โ€
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
#inspo #yo #letsdothis

Thatโ€™s โค๏ธ #11 #love
// #regram @netflix @strangerthingstv

Happy Halloween from these Punnkins ๐ŸŽƒ๐Ÿคฃ๐ŸŽƒ๐Ÿคฃ๐ŸŽƒ #witchbetterhavemycandy ๐Ÿฌ #imherefortheboos ๐Ÿ‘ป
๐Ÿ–ค#HappyHalloween โšฐ๏ธ๐Ÿฅ€๐Ÿฆ‡

Look DOWN ๐Ÿ‘€โฌ‡๏ธ
Take a moment to see whatโ€™s at your feet.๐Ÿ’ #design #win @lepainquotidien
@ihavethisthingwithfloors, so do I!
#ihavethisthingwithfloors

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