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#bodybytatiana

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U R HOT ๐Ÿ’‹
my post it in the @aerie dressing room says so... SO there! ๐Ÿ“#aerieREAL#fbf
// Lmk if you find it...!!! #tgif

@barbie's onto something. ๐Ÿ‘ท๐Ÿผโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿšชโœจ#TatsTip #Wednesday#Wisdom

#MATCHA DREAM come trueee!!! ๐Ÿ’ญ๐Ÿต @bluestonelanecoffee #bluestonelanecoffee
.... #tbt to yesterday am โ›…๏ธ
................................................................
#BENEFITS ๐Ÿ’š
................................................................โ‡๏ธYou ingest the ENTIRE leaf ๐Ÿƒ& receive 100% of its NUTRIENTS when you drink matcha.
โ‡๏ธMatcha tea has 137X MORE antioxidants than green tea!
1 cup matcha = 10 cups green tea (nutrient-wise)
โ‡๏ธBoosts #Metabolism, Burns Calories
โ‡๏ธDetoxifies
โ‡๏ธCalms Mind, Relaxes Body
โ‡๏ธ#Fiber #Chlorophyll #Vitamins
โ‡๏ธEnhances #Mood
โ‡๏ธAids in #Focus
โ‡๏ธ#VitaminC #Selenium #Chromium #Zinc #Magnesium
โ‡๏ธLowers #Cholesterol & #BloodSugar
โšœ๏ธ#TatsTip โšœ๏ธ

Post-@spinforhunger #5 @soulcycle!!! ๐Ÿ˜…๐Ÿšฒ {B4 I passed out on my couch ๐Ÿ˜ดsometime after 7p}โœจSUPERJOBโœจ@stfrancispantries @danatru5 @rosannascotto @inesrosalestv!!!๐Ÿ†๐ŸŽ‰ || Thx for your support, ery'one!! ๐Ÿ’›๐Ÿ’›๐Ÿ’› #SpinforHunger #HealthyliciousBliss #latergram

#FernFro ๐ŸŒฟ๐Ÿ’๐Ÿปโ€โ™‚๏ธ @whotels #whotels

No need for the hot sauce in my bag ๐Ÿ™…๐Ÿผ๐ŸŒถ๐Ÿถ๐Ÿ‘œ @TheEastPole had it covered w/their spicy hot sauce for my #AvocadoToast.... ๐Ÿฅ‘๐Ÿฅš๐Ÿž #Sunday #brunch ๐Ÿ’š#foodart shaped like a pinwheel ~ #latergram

The 18th century vibe @seamstress_ny โœ‚๏ธ๐Ÿ•ฏwon over the #vintage lover in me when I walked in tonight...

"TRY TO LIVE EVERYDAY LIKE #ElleWoods after Warner told her she wasn't smart enough for law school." #Wednesday #Wisdom ๐Ÿ‘ โœจ
๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ๐Ÿ’ก๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“๐Ÿ“–๐Ÿ‘ฉ๐Ÿผโ€โš–๏ธโš–๏ธ๐Ÿ™Œ๐Ÿป @legallyblondemovies @reesewitherspoon

Donated a @kindsnacks bar to #TREATOURTROOPS @theuso @usarmy @usnavy @usairforce @marines @coastguardus //
๐Ÿ’›๐Ÿ‡บ๐Ÿ‡ธPlease consider donating something when you see this sign. ๐Ÿ‘†๐ŸปThey put their lives on the line for our safety; the least we can do is give them something to make them smile. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’›#supportourtroops #godblessamerica

MOST RECENT

"TRY TO LIVE EVERYDAY LIKE #ElleWoods after Warner told her she wasn't smart enough for law school." #Wednesday #Wisdom ๐Ÿ‘ โœจ
๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ๐Ÿ’ก๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“๐Ÿ“–๐Ÿ‘ฉ๐Ÿผโ€โš–๏ธโš–๏ธ๐Ÿ™Œ๐Ÿป @legallyblondemovies @reesewitherspoon

#PUMPKIN SEASON ๐ŸŽƒ
is nigh!!!
................................................................ ๐ŸŽƒNITTY GRITTY #NUTRITION NUGGETS >> Pumpkin ๐ŸŽƒ
................................................................
โœด๏ธMember of the #SQUASH family
โœด๏ธNUTRIENT DENSE, LOW CALORIE ~ lotsa vitamins & minerals, yet low in calories. Good bang for your bite!! ๐Ÿ˜œ
โœด๏ธPOTASSIUM~lowers #bloodpressure
โœด๏ธPrevents #EYE DAMAGE (degenerative) via antioxidants & vitamins
โœด๏ธUSE pumpkin purรฉe/canned pumpkin to *replace* butter/oil in #baking #recipes!! ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ
................................................................
๐Ÿ’ #TatsTip ๐Ÿ’ 
................................................................WHEN BUYING CANNED PUMPKIN, *always* look at the #ingredients to AVOID brands w/added #sugar &/or syrup. The ONLY ingredient should be pumpkin.
................................................................
p.s. How cuuute is this ๐ŸŽƒ
@pumpkintheraccoon btw?!
................................................................p.p.s. Did ya know that the #PSL has it's on insta?! @therealpsl ๐ŸŽƒโ˜•๏ธ

U R HOT ๐Ÿ’‹
my post it in the @aerie dressing room says so... SO there! ๐Ÿ“#aerieREAL#fbf
// Lmk if you find it...!!! #tgif

#FernFro ๐ŸŒฟ๐Ÿ’๐Ÿปโ€โ™‚๏ธ @whotels #whotels

#MANIFEST
Ask.
Believe.
Receive.
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

PRE/POST #Yoga FUEL โ›ฝ๏ธ๐ŸŒBanana Shake @juicepress ๐Ÿ’ช๐Ÿป
................................................................โœ”๏ธTasty
โœ”๏ธHealthy Ingredients
โœ”๏ธPerfect Palm-Size
................................................................
@erikamehiel's #restorativeyoga class @fivepillarsyoga { in their ๐Ÿ†•loft space } was just what my OVERTIRED body needed after working a 16+ hour day yesterday as a spanish translator for the @boenyc... #namaste
๐Ÿ•‰๐ŸŒฅ๐Ÿ•‰๐Ÿ•ฏ๐Ÿ•‰๐ŸŒ™๐Ÿ•‰๐Ÿ’ซ

@barbie's onto something. ๐Ÿ‘ท๐Ÿผโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿšชโœจ#TatsTip #Wednesday#Wisdom

Once she let go of her past, she found herself flying into a beautiful future that greeted her with open arms, as if it had always been expecting her. ๐ŸŒŸโœŒ๐Ÿป๐Ÿ’ 
#OMYeah #HealthyliciousBliss #tbt @wanderlustfest #Wanderlust108
๐Ÿ“ท: @sashawithacamera

FOOD TRUCK FEAST ๐Ÿ› @toumnyc al fresco... the #vegan platter was worth the wait!!! ๐Ÿ˜‹#MediterraneanDiet #Lebanese please! #lunch #Wanderlust108 @wanderlustfest

In case you were wondering... FUTURE IS ALL YOURS ๐Ÿ”ฎ #sunday #sign #inspo

mulberry & broome
is where it's at. ๐Ÿ’™๐Ÿšฆ๐Ÿ–ค@Seamores #SoHo #saturday

GUY'S GOT GAME. ๐Ÿฅ‚
โœ‹๐ŸปLibrary Card! #friday #funny

What you feed grows... ๐ŸŒฑ๐Ÿ’ฆ
.......
What areas of your life are you FEEDING?
.......
What areas of your life are you STARVING?
.......
HOW can you adjust so that you're FEEDING what you want to GROW & STARVE what you want to STOP?
.......
๐Ÿ’ #TatsTip ๐Ÿ’  .......
๐Ÿ“ทSnapped a photo of this tenacious little plant in the bathroom of @samuelshriquisalon.
.......
#primaryfood #growth #mindset

๐ŸŒ•#FULLMOON ๐ŸŒ• #Affirmation for the #Pisces Moon โ™“
> > โญ๏ธโœจRELEASE.... &
.... RECEIVE โœจโญ๏ธ> >
#ManifestTheBEST

๐Ÿ’ ๐Ÿ‘—๐Ÿ’ ๐Ÿ‘—๐Ÿ’ 
What an exhilarating honor it was to join ๐Ÿ’ @OCRFA ๐Ÿ’ to ring the @nasdaq closing bell with Judy Abrams, President, Ovarian Cancer National Alliance, today!!! ๐Ÿฆ๐Ÿ“ˆ๐Ÿ””
.............................................................. Shoutout to Robin Cohen, CEO, Sandy Rollman Ovarian Cancer, for speaking on the organization's behalf! ๐Ÿ’ ๐Ÿ‘—๐Ÿ’ 
.............................................................. Special thanks to Alison Hetherington, Founder, OCNA Junior Committee & Board Member, for introducing me to the cause & committee in 2012!!
We missed you today! ๐Ÿ’ ๐Ÿ‘—๐Ÿ’ 
.............................................................. #NasdaqTealTakeover
#OvarianCancerAwareness #TealTuesday #OCRFA #30DaysofTeal
๐Ÿ’ ๐Ÿ‘—๐Ÿ’ ๐Ÿ‘—๐Ÿ’ ๐Ÿ‘—๐Ÿ’ ๐Ÿ‘—๐Ÿ’ ๐Ÿ‘—๐Ÿ’ 

#KOMBUCHA makes LIFE more DIGESTIBLE. @healthade โš“๏ธ
.............................................................. Grab a kombucha & make your body's transition post-Labor Day Weekend into the work week & new school year more digestible! ๐Ÿ’ #TatsTip ๐Ÿ’ 
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"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven."
~ #JohnMilton #ParadiseLost
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WALKS DO WONDERS...
for the body & mind.
..............................................................
Love strolling around the city & discovering architectural gems ๐Ÿ’Žlike this fresco in front of a brownstone b/w #Madison & #Park Avenues...

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