#bodybysolace

MOST RECENT

Can’t remember the last time I sweat this much, thanks @kennysantucci (also never seen myself from this angle πŸ€”) πŸ“Ή: @vyckz
20 min EMOM
Max reps:
1. Hand release pushups
2. KB thrusters
3. Bent over rows
4. Double KB swings
5. Rest
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#solacenewyork #mysolace #crossfit #bodybysolace #fitness #workout #emom #athlete #kettlebell #nyc #pushup #thrusters #fitspo #workhard #swolemate #fitfam #fleoshorts

F is for friends who FLEX πŸ’ͺ🏻 together. Also for FRIDAY !!! #flexfriday #solacenewyork #mysolace

Best way to spend my #birthday πŸŽ‚ 🎁 πŸ’ͺ🏼 Amazing ass kicking by none other than GM @solacenewyork πŸ’€ πŸ’€
@kennysantucci thank you for everything these past 8 months!! Always with my #wife for life @twerk_n_whine πŸ‘―β€β™€οΈ πŸŽ₯ by @lulu.faria β€’
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#humpday #wednesdays #noexcuses #mysolace #crossfit #newyorkcity #fitfriends #fitfam #fitness #miami #miamifitness #gobeyond #nobullshit #hiit #bodybysolace #summerbody #dead #nike #happybirthday

Just another Friday morning getting our butts kicked by the one and only @andrew.mariani πŸ‘πŸ‘ŠπŸΌπŸ’ͺ🏼#andrewsbodyshop #mysolace #bodybysolace #alltheamraps #fitfam

Wishing the biggest HAPPY BIRTHDAY to our GM, the real prince of NJ, Mr, Beautiful, @kennysantucci. You motivate and inspire everyone around you to become better not only in the gym but in life. Thanks for all the laughs and tough love (& bicep curls), Solace wouldn’t be the same without you. We hope 35 is the best year yet πŸ™ŒπŸ»

This morning was all fun and chains @solacenewyork with @jenmarie1183 πŸ’ͺπŸΌπŸ‘ŠπŸΌ #mysolace #bodybysolace #fitchicks #badasswomen #whipsandchains

File this one under β€œhow NOT to be a fitness model” 🀨 πŸ“Έ: @vyckz
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#monday #mondaymotivation #fitness #fitnessmodel #workout #nyc #solacenewyork #fierce #bluesteel #wod #crossfit #bodybysolace

Smile, it’s Friday and @vyckz just discovered the magic of portrait mode 😁
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#solacenewyork #mysolace #fitfam #bodybysolace #trickyphotography #iphonex #portraitmode #crossfit #fitness #workout #nyc

Everything hurts. Super grateful for @solacenewyork for helping me make a drastic change in my life. I actually feel like a different person (apparently I’m nicer now) Also Thanks to @coach_greg_nyc for playing @nineinchnails to help me push through the last 2 stations. I may not have made it otherwise. #marchofthepigsisgoodburpeemusic #bodybysolace #transformationchallenge

Finally got to pay him back for all the torture he’s put me through 😜 crushed that Body class today coach! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
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#mysolace #upshow #solacenewyork #bodybysolace #fuckshitup

Pre holiday BODY class with 2 members of the original #7amclique. Elizabeth @santos27 was there dishing out her #santossass and
@abstagrm visiting her old stomping ground. #mysolace #bringafriend #coachgreg #bodybysolace πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸŽ„ #upshow

Pre holiday workout with the original #7amclique. Always dishing the #santossass in my favorite @endeavorathletic leggings. #mysolace #bringafriend #coachgreg #bodybysolace πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸŽ„

jumpin’ into the holiday weekend like #madeit #elasticwaistbandweekend #highwaistcontroltop #mysolace

Because life is more fun upside down πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈ

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